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MOST RECENT

For the #kale and #beet lovers.
... Roasted Beet and Kale Salad with Maple Candied Walnuts
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I made this salad for lunch tomorrow and it is absolutely fantastic. The dressing does uses oil but i'm certain that it can be modified by adding avocado instead. I also added sliced red onions. Enjoy!

https://www.theendlessmeal.com/roasted-beet-and-kale-salad-with-maple-candied-walnuts
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#recipe #kalesalad #beets #healthandwellness #iinhealthcoach #integrativewellness #integrativenutrition #integrativehealthcoach #integrativehealth #holistichealth #phatgirlzthrive

We’re setting our intentions for the week by showing our fridge a little TLC🌈😍. What about you? What does your fridge say about your health? Click the #linkinbio to see the five habits we’ve developed to stay on track with our goals. Happy Sunday!

#fpselflovechallengeday3...What would happen if we changed the inner dialogue with ourselves? Instead of saying “I’m not good enough”, “I’m not as pretty as her”, “I’m not smart enough”, “I could never put my face on video” what if we said to ourselves "I am beautiful", "I am worth and deserving of love", "I am enough", "I am amazing and I am so proud to be me!"... Do you feel the shift in your thoughts and energy, when you read the second group of statements? We don't realize but the negative inner dialogue that we have with ourselves constantly can be quite damaging not only to ourselves but it can also block us from reaching our full potential! Today I challenge you guys to tell me two positive statements you will commit to saying to yourself in the mirror (yes, in the mirror 😬), today and then for the next 30 days to really shift that negative self talk into a loving, caring, empowering self talk! Here are mine: 1) Pooja, you are beautiful inside and out! 2) Pooja, you are enough and you are a shining light! Now, it's your turn! I know in the beginning it's awkward, but trust me, this simple act will create huge shifts in your life! Love, joy, and light to all of you ✨☺️!
👩‍🎨🎨: Andrea De Santis
#farmacistpooja #integrativehealthcoach #changetheinnerdialogue #positiveaffirmationsdaily #selflove #ilovemyselffirst

One of the challenges many of my clients face is what to snack on when you’re not in the mood for a carrot stick 🤔 I’m constantly looking for inspiration and a lovely friend gave it to me in the form of these Almond Protein Cookies from @jshealth 👌🏼👏🏼 high in protein and good fats, low in sugar and absolutely deeeelicious. I just have to get my hands on one before my 18 month old demolishes the whole batch! Thanks @erinn_swan 😘

#fpselflovechallengeday2 : What are you holding on to that doesn’t serve you, help you grow, or doesn’t make you happy? When we don’t let go of self limiting beliefs and ideas, or even objects that bring us back to a negative place, we cannot truly love ourselves and we cannot step into who we are meant to be: joyful, caring, positive, giving human beings. Today I challenge you to tell me or show me one thing that you are giving up to have a better relationship with yourself 💛. It can be a grudge you’re holding against a friend, a negative belief you have about yourself, or an object that gives you bad memories...Today one of the beliefs that I am letting go once and for all is the belief that I’m not good enough! I’ve carried this with me for too long and it’s time to shed the negative and step into the positive! Okay...now I’m ready to see what you guys come up with ☺️✨! #farmacistpooja #integrativehealthcoach #selflovechallenge2018 #letitgo #outwiththeoldinwiththenew #stepintothepositive

What a beautiful bouquet 💐 of bush flowers and flowers from the garden!! (Swipe across to see all the photos) So thankful for my wonderful husband and kids for picking me this special bunch of flowers!! I especially love the gorgeous different green leaves they picked! It's funny how when you're busy you don't see the beauty all around you. But when you slow down and look, you find beauty all around you. Our grass my not be green (due to the lack of rain) but there is still plenty of beauty around us! It's a bit like life isn't it? Even in the hard times, or the times when we may be struggling, there are always things to be thankful for if we are looking for them. Have a blessed weekend and a nurtured life friends!
P.S If you are a busy woman who needs to breathe again, click on the link in my bio for info about a women's event I will be speaking at on the 10th March!! Make sure to scroll down. :) #bushbouquet #bushflowers #gardengreenery #gardenflowers #specialbouquet #manythingstobethankfulfor #seeingthebeautyaroundus #rushingwomanssyndrome #slowingdown #integrativehealthcoach

P.H.A.T Girlz Thrive 7 Day Detox begins Monday, February 19th.
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For information on how to join please inbox me for details.
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#detox #7daydetox​ #healthandwellness #iinhealthcoach #integrativewellness #integrativenutrition #integrativehealthcoach #integrativehealth #holistichealth #phatgirlzthrive

YUMMM 😍🤩🥑🥕🥒🌶 I woke up craving veggie spring rolls.

Nothing fancy I just quick soak the rice paper according to the package and add chopped spinach, cucumbers, carrots, bell peppers, and avocado. Then I used my cheater jar of gluten free Thai peanut sauce. .
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#cravingsatisfied #veganrecipes #vegan #realfood #foodie #glutenfree #celiac #peanutsauce #springrolls #integrativehealth #integrativehealthcoach #healthcoach #recipe #lovetoeat

YUMMM 😍🤩🥑🥕🥒🌶 I woke up craving veggie spring rolls.

Nothing fancy I just quick soak the rice paper according to the package and add chopped spinach, cucumbers, carrots, bell peppers, and avocado. Then I used my cheater jar of gluten free Thai peanut sauce. .
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#cravingsatisfied #veganrecipes #vegan #realfood #foodie #glutenfree #celiac #peanutsauce #springrolls #integrativehealth #integrativehealthcoach #healthcoach #recipe #lovetoeat

Happiness radiates like the fragrance from a flower and draws all good things toward you 🌻

Each Friday there will be a new challenge or exercise to get us motivated and moving. Let's get moving individually and collectively. #getfitFriday #fitnesschallengeFriday #noexcuses #fitness #healthylifestyle #healthandwellness #iinhealthcoach #integrativewellness #integrativenutrition #integrativehealthcoach #integrativehealth #holistichealth #phatgirlzthrive

Normally I head out the door first thing for a run, no breakfast. This morn is icy out! So I decided to slow down and make a nice, nourishing breakfast. I’ve got noatmeal here. It’s made with spaghetti squash+ shredded coconut +banana + coconut milk topped with goji and golden berries +cacao nibs + cinnamon and a touch of sea salt. Sometimes it’s good to re-adjust your schedule, slow down and give yourself some extra love ❤️ #breakfast #cleaneating #paleo #celiac #goodmorning #goodfood #guthealth #selflove #microbiome #nutrition #integrativehealth #yummy #veggiesfirst #integrativenutrition #integrativehealthcoach #firebrighthealth

Did you know soaking your oats overnight can help break up enzymes, and make it easier to digest. I noticed a difference, and it's the only way I will eat them now. Breakfeast this morning.. 1/2 cup @bobsredmill gluten free oats, 1tbl chia seeds, 1 tbl ground flax seeds, 1 tsp cinnamon soaked in 1 cup of @califiafarms unsweetened amondmilk overnight. I prefer my oats heated up, but you can totally eat them cold.
Topped with 1/4 cup @nancysyogurt organic whole milk probiotic yogurt (game changer!), 1 tbl cashew butter, 1 cup frozen organic berries, sprinkled some pecans for crunch.

YIH is so excited to announce our newest addition: Elaina Moon, owner of Healthy Eats Nutrition and certified health coach, will be joining our team. Elaina will be taking new health coaching clients to help you reach your health and nutrition goals, focus on diet changes, food sensitivities, weight reduction and other nutrition related goals! Call to schedule a free consultation or your first visit 509 469-2483. #yakimaintegrativehealth #healthyeatsnutrition #elainamoon #heidirobel #naturopathicmedicine #integrativehealthcoach

Ladies,

It's almost time for our monthly Chat and Chew! ...
TAG, SHARE AND INVITE A FRIEND!
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Join us tonight at 7:00pm EST from the comfort of your home! ...
Telephone: (712) 770-4035 | Access Code 272601#

You don't have to be #vegan to join us. We a group of women who has one common goal and that is optimum health.
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#healthandwellness #iinhealthcoach #integrativewellness #integrativenutrition #integrativehealthcoach #integrativehealth #holistichealth #phatgirlzthrive

A moment of gratitude makes a difference in your attitude. Gratitude also unlocks the fullness of life. What are you thankful for? #thankfulThursdays #gratitude #healthylifestyle #healthandwellness #iinhealthcoach #integrativewellness #integrativenutrition #integrativehealthcoach #integrativehealth #holistichealth #phatgirlzthrive

Lo único que tienes que hacer es escuchar. Ir hacia adentro. Sentarte con un poquito de paciencia y escuchar profundamente. Así nació Tulsi & Rose una tarde mientras me tomaba un té en la sala de casa y hoy tengo la alegría de compartirlo contigo - un espacio de nutrición en todos sus sentidos, mente, cuerpo y alma, sobretodo un espacio de amor radical- Ha sido un proceso de creación hermoso con el apoyo de muchas hadas y sabios 😉. Date la vuelta por www.tulsiandrose.com y échale un ojo! Cuéntame en los comentarios que piensas, hazme preguntas para discutirlas esta tarde en el FB live a las 6pm!!! Yey!!! ~~~~~
Gracias a mis hadas y sabios favoritos! Poner mi idea en diseño digital no hubiese sido posible sin la creatividad maravillosa de @bianca sin el apoyo incondicional de @jaimeroura , las eternas conversaciones y visiones de apoyo de mi hermana Marisellie, el estilo y curiosidad de @altisidora , los consejos que le hacen el corazón feliz de @ilianafl , el ojo virgoniano de @tiodoel , el apoyo de mis cheerleaders aka mamá y papá, los hurras de mi corillo cabezudo y tantos otros, gracias 😊
#tulsiandrose #tulsiandroselaunchparty #nurturingbodymindandsoul #kundaliniyogapuertorico #kundaliniyogateacher #vidasaludablepuertorico #integrativehealthcoach #coachdesaludintegral #integrativehealth #flowerpower

Mañana es el gran dia! Lo apuntaste en tu agenda? Tulsi & Rose Launch Party Facebook live mañana a las 6pm 🙋🏽‍♀️🦄🧚🏼‍♀️🌺
#tulsiandrose #tulsiandroselaunchparty #integrativehealthcoach #vidasaludablepuertorico #kundaliniyogapuertorico #kundaliniyogateacher

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