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Healthy Snack Ideas! Keep in mind portion control, and the fewer the ingredients the better. Bananas and peanut butter, rice cake with tomatoes and mozzarella, grapes, eggs and bell pepper, kiwi berries, celery with almond butter. .
📸 @meowmeix .
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#flexibledieting #mealprep #cleaneating #eatcleantrainmean #eatforabs #weightlossjourney #weightlosssupport #weightlossmotivation #girlswholift #girlswhosquat #fitgirlsworldwide #fitgirlfollow #fitgirlcode #fitchick #fitspo #fitnessmotivation #integrativehealth #instahealth #tiunutritionplan #deathbykayla #bbggirls

All the feels today! Boards ✅ white coat ✅ cool friends to take pictures with ✅Stay tuned, much more to come! 2 down 2 to go until 👩🏼‍⚕️#NMD #whitecoatceremony #integrativehealth #blessingsonblessings

Loving. Steady. Consistent. Supportive. Attentive. Passionate. Teacher... are just a few of the words I would use to describe @yogimommy108 ♥️💥 Thank you for trusting me to support your community @theyogastudiocalgary tonight. It was an absolute honour to teach alongside you. #elevate #collaborate #heartforward #nourish #plantmedicine ✨🌿
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#yycyoga #yogateacher #meditation #yycfit #yycbuzz #personalgrowth #mindfulness #mindfulhealth #integrativehealth #yoga #authenticity #yogateacher #corevalues #holistichealth #holisticnurse #mindset #connection #yycevents #mindfulyyc #yyc #yycliving #lululemonambassador #essentialoils #plantmedicine #yycevents #mindfulmamas #yycmamas #ameooils

Love my supplements! Rotina mais intensa essa semana! #alimentacaosaudavel #suplementacao #medicinaintegrativa #integrativehealth #supplements

Sunshine, oysters and grounding = such a perfect recipe for vitality. Making the most of this sunshine over our break. Definitely feel like I've topped up my vitamin D ☀️😄 #sunshine #oysters #holidays #electrons

The stage is set, and we are ready to learn from our favorite health guru @insideouthealingwithdani! We will see you all very soon... #KareeHaysEsthetics #KHGlow #DaniWilliamson #integrativehealth

@akalish is in Australia and just sent me this picture of a probiotic eczema therapy geared towards kids! As parents to a son with eczema and food allergies, it's amazing the difference in approaches. In NY we were mainly told to help with topical steroid cream. Eczema is NOT a topical issue and the cream may provide short term relief but doesn't get to the core of why he has it or how we can treat it. Eczema starts from within - is a gut issue and often goes hand in hand with other concerns like food allergies or asthma. We have given Julian a probiotic since he was 3 months and wish we started it sooner. We also treat his eczema with diet + other supplements thanks to a great team of integrative pediatricians + allergists. We are still learning as we go but am thankful to see him improve! 👏👏to the Eczema Association of Australasia. #eczema #guthealth #foodallergies #healthykids #integrativehealth

Adaptation | What’s Integrative Health?
The #1 question I get asked upon meeting new people. Besides this being my profession, my passion, it is a way of living; creating and maintaining health in a way that is attainable and, more so addresses the entire spectrum of what it means to feel and be well - physically, mentally, and emotionally. We are made of interdependent parts, and only through aligning all these aspects, we can tap into living a vital and authentic life. Authenticity is another key factor in my practice of integrative health that I work on with my clients and implement for myself. Living in NYC, for instance requires a wellness strategy that is in harmony with the environment - Instead of trying to live like a Buddhist monk in a monastery, we need to have a tool set that allows us to create micro-moments of zen amidst of all the hectic and busyness. Relocating from LA to NYC, I certainly had to redefine those for myself and, one of my new favorites is my Uber-Meditations - before a meeting, I use the travel time to have a few moments of centering myself, refocus for the next client/task. I ask the driver to turn off music, slip off my shoes, phone on mute and drop in. By the time I arrive I'm refreshed and have spent my time efficiently. I simply am not home enough nor have the time for an hour of sitting on a meditation cushion - as lovely as it is - yet I can still INTEGRATE the benefits of a meditation practice into my busy schedule. So Integrative health, is about integrating ancient and modern principles and applying them to where you are, right now. Sending love from a post-meditation uber ride :) #integrativehealth #nyc #simplicity #efficiency

Our friend and partner @aimhealthdc is raising funds for @procureart art therapy programs. Visit to learn more and watch the video: https://www.facebook.com/ProCureArt/posts/1949918491946904 #arttherapy #medicalarttherapy #integrativehealth #washingtondc #procureart

MOST RECENT

My hands overfloweth. What a beautiful day for energy healing appointments here at Holistic Healing Hands NJ. Come, take care of your gorgeous Self. #awakening #integrativehealth #energy #energyhealing #reiki #yoga #crystals #crystalhealing #healing #healer #jerseyshore #holistichealinghandsnj #tryandsee

Happy Sunday! "O Come to the Altar" by Elevation Worship - this song is about leaving past regrets and mistakes behind and submitting them to God for a bright new beginning... A mistake isn't your identity. A mistake is your opportunity. ••••••••••
#holistic #holistichealth #wellness #health #integrativehealth #integrativemedicine #functionalmedicine #mindbody #healing #spirituality #fitness #instafit #igfitness #positivity #positivethinking #inspiration #quotes #goodvibes #love #meditation #mindfulness #empathy #college
#elevationworship #praiseandworship #christian #forgiveness #morningmotivation

Cold morning = hot and spicy breakfast 🍳Fresh chilies, tomatoes, and Swiss chard from the garden! Cooked up with some potatoes 🥔 onion, and topped with fried eggs. Heaven! #breakfast #yummy #goodfood #cleaneating #gardenfresh #garden #famersmarket #warmingup #fueledup #fresh #nutrition #integrativehealth #integrativehealthcoach #firebrighthealth

Twist and shout, come on twist and shout 🎶 #coreworkout #pilatesmove

Life is about mindset. In order to achieve your goals, you must first have the right mindset.

One of the most hopeful books I have read about #cancer so far. The first thing you must do as an adult cancer patient is be your own health advocate and I'm a huge believer in research. I begin my new treatment tomorrow and this brain tumor has proven it's reputation as the most aggressive, so I'm fighting with everything I've got! conventional medicine, #supplements, #yoga mind-body-spirit practice, #meditation, #nutrition , #prayer, leaning on my support system, #laughing, and planning for my future.
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#braincancerfighter #btlife #radicalremission #integrativenutrition #integrativehealth #naturalhealing #eatyourveggies #starvecancer #nevergiveup #fight #lifeisgood #makeeverydaycount #smilemorestressless #keeponkeepingon👊

We love @rayaonassignment and her vibrant energy around Love bus! Thanks for the help making our #pranaforlove event so special and for capturing the light and love shared! Raya will also be at our prana event on November 5th with @acetomasi and @saraholesonyoga ... accompanied by Romy Valdez sound healing 🙏 check out play yoga in peabody for info! #playyoga #love #yoga #community #friends #support #donate #belight #hug #lucyslovebus #happy #rayaonassignment #prana #integrativehealth #therapy #children #childhoodcancerawareness #help #savelives

Home cooked candlelit dinner with these amazing two ❤️ #candles #dinner #cuties #family

Antibiotic medication when overused or prescribed for viral illnesses rather than bacterial ones often cause more harm than good Some basic natural remedies are Manuka Honey (UMF 10+),Garlic(uncooked) Echinacea ,Lemon , dandelion and Coconut Oil . #naturalremedies #healthylifestyle #wellnesscoach #integrativehealth

Always studying, even when on honeymoon 💚@ihcanmagazine

Today I will make time for some yoga and postnatal exercises 💪. What's your intention for this Sunday? How will you relax, balance or strengthen yourself? With a visit of friends and family? That's great too, mental stimulants are as important!

Did you know that the prevalence of Alzheimer’s disease could increase by more than 600 per cent within the next 15 years in the UAE.?
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READ MORE HERE: http://www.easternbiotech.com/alzheimers-disease/
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#AlzheimersDisease #AwarenessDay #WorldAlzheimersDay #Health #Wellness #Lifestyle #EasternBiotechAndLifeSciences #BookYourAppointmentNow #IntegrativeHealth #DubaiClinics #Dubai #DXB

Had the best day at the beach today with these baby unicorns and friends 🦄 We even saw dolphins!! 🐬🐬🐬 So very blessed to live in gorgeous North County San Diego where we have year round sun and sea, and to be enjoying every moment of raising these Cali kids with Midwest roots! Life is beautiful ☀️🌴🌊
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#integrativehealth #mindfulness #awareness #nutrition #spirituality #nature #natureheals #ocean #energy #mentalhealth #stressrelief #healthcoach #livefully #eyeswideopen #nobaddays #fitfamily #california #intention #chaseyourdreams #transcend #bebrave #uplevel #relationships #business #mindbodyspirit #integrity #lawofattraction

ANOTHER mini lip by Helix. With careful placement and high quality product, shape can be maintained, volume can be added and the natural appearance isn't lost. As we alway recommend, start low because you can always add more later.

Sunshine, oysters and grounding = such a perfect recipe for vitality. Making the most of this sunshine over our break. Definitely feel like I've topped up my vitamin D ☀️😄 #sunshine #oysters #holidays #electrons

Grateful to be part of this a-mazing team of practitioners and makers at @tall.reeds.healing.arts. My heart is full of gratitude for the women who line my own path with support, encouragement, wisdom and kindness. This is exactly the feeling and experience I strive to build for so many more on their own unique paths. #lifeandwellnesscoach #integrativehealth

All the feels today! Boards ✅ white coat ✅ cool friends to take pictures with ✅Stay tuned, much more to come! 2 down 2 to go until 👩🏼‍⚕️#NMD #whitecoatceremony #integrativehealth #blessingsonblessings

According to the Social Comparison Theory, it's normal to compare ourselves to others. But while the goal of #fitspo or #fitspiration pages is often to promote exercise and active living, they also promote images of tiny waists, peach-like assets, and pristine fat-to-muscle ratios. It's important to understand that not every #goalbody was achieved through health and wellness but, more often than not, through the pursuit of perfection - lipo and fat transfer procedures, restrictive dieting, waist trainers, photo manipulation, filters, etc. Lips and lipo. And in the pursuit for physical perfection, our mental health withers. It's an ongoing battle for me and it's normal to want to better ourselves physically, but we truly better ourselves when we equally take our minds into account - and set realistic goals. ••••••••••
Robinson, L., Prichard, I., Nikolaidis, A., Drummond, C., Drummond, M., & Tiggemann, M. (2017). Idealised media images: The effect of fitspiration imagery on body satisfaction and exercise behaviour. Body Image, 22, 65-71.
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#holistic #holistichealth #wellness #health #integrativehealth #functionalmedicine #mindbody #healing #spirituality #fitness #instafit #igfitness #positivity #positivethinking #inspiration #quotes #goodvibes #love #meditation #mindfulness #empathy #college #mindmuscleconnection #bodyimage #bodypositive

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