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#integrativediagnosis

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That's a 3-peat! Voted best chiropractic clinic for #bestofnaperville2017
...
Thanks to everyone for the support and the votes. We will continue to work hard and provide you the best care!

I just got settled into my hotel up in Boston and was taking time to do my #grateful reflection for the day. I am up here for some training and more importantly some much needed treatment for myself by the founder and creator of the #integrativediagnosis system Dr. Brady. I am so grateful for all his given me and taught me over the years.

And so it begins ...... 1st day of treatments delivering clinical excellence to Buffalo's favorite football players.
Go Bills!
#buffalobills #billsmafia #integrativediagnosis #notart

Long hours staring down at your phone? You likely have adhesion sticking a nerve to your trapezius muscle. This will cause constant, achy, pain in your trapezius if left untreated. We can help.

#DailyPt: Piriformis syndrome occurs when the piriformis muscle spasms and irritates or compresses the sciatic nerve. Symptoms of piriformis syndrome include tenderness and pain in the buttock area, accompanied by radiculopathy sxs like pain, numbness, and weakness that runs down the back of the thigh, calf and foot #PhysicalTherapy #Acupuncture #Massage

🏢: Sarrica Physical Therapy
#️⃣️: #SarricaPT
☎️: (347)560-6920
🌐: www.sarricapt.com
📍: Bay Ridge, Brooklyn
📍: Midtown, Manhattan

How do you know if your hips are functioning properly? This assessment is just one method we use to determine your hip function. Check it out!

#chiropractor
#softtissuespecialist
#milwaukee
#walkerspoint
#integrativediagnosis

Did you catch episode 33 of #fullbodyfixradio yet? While this protocol is great for general shoulder health and even some care for a superior impingement/pain syndrome - if you've been given a diagnosis of #frozenshoulder find a provider like @barefootrehab that can isolate the soft tissue adhesions and treat it appropriately. #activerelease #integrativediagnosis #sportschiro #chiropractic

Be an advocate for your own health and establish a community of healthy individuals and health care providers that resonate with your beliefs and help you cultivate your understanding of the body and this physical experience. 🌀 Doing some manual release work with Dr. Scott, resident DC of @comotion_fit, this morning. @selectspine
#Repost @selectspine (@get_repost)
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This is Manual Adhesion Release of the infraspinatus. Adhesion will create tension, pinching or pain in the shoulder joint as well as restrict your range of motion.
#integrativediagnosis
#softtissue
#lift
#lifting
#powerlifting
#bodybuilding
#crossfit
#ironman
#triathlon
#triathlete
#swimming
#swim
#gymnastics
#milwaukee
#wisconsin

Treatment of adhesion in the upper neck muscles. Adhesion in the upper neck will cause headaches, neck pain, and tightness. It will also cause forward head posture which can cause pain in the lower neck.

MOST RECENT

October 20th is #BreastCancerAwarenessDay! Today is a day we support the fighters, admire the survivors, honor the taken and NEVER, EVER give up hope! GO PINK or Go Home! @susangkomen 💖💕💞

⚠️ #SarricaSpecial: We are now offering a 15 minute Complimentary NormaTec @NTRecovery Boot session with the purchase of a 60 Minute Massage at our facility! Call our office to make an appointment and reserve your free 15 minute session. Offer ends 11/07/17 🎁

🏃 For everyone who participates in the 2017 TCS @NYCMarathon, remember to tag your pictures with #SarricaPT & #NYCMarathon to automatically be entered to win a Free 60 Minute Massage of your choice and/or Free Acupuncture treatment Complimentary of Sarrica Physical Therapy & Wellness Center. Two winners will be chosen at random on 11/07/17 🎁

🏢: Sarrica Physical Therapy
#️⃣️: #SarricaPT
☎️: (347)560-6920
🌐: www.sarricapt.com
📍: Bay Ridge, Brooklyn
📍: Midtown, Manhattan

You can lose money, but obtain more of it.
When you lose health, it's quite difficult to get it back.
In regards to health, spend the money before things get bad. Your body will thank you.

Today, Thursday, is a great day to express some gratitude.
We are thankful for our patients who give us the opportunity to be a part of their health mission.
What are you grateful for today?

In today’s #muscleoftheday we are continuing my favorite joint in the body, the shoulder.

Today we are covering the very important and vastly under appreciated muscle the subscapularis.

This is the only muscle that stabilizes the shoulder from the front and it is very important in shoulder function and biomechanics.
This muscle gets really beat up in many different capacities.

We spend way too much time sitting and our shoulder roll forward and put a lot of unnecessary stress on the muscle.

We do too much overhead and pushing motion in the gym.

Our rotator cuff muscles in the back of the shoulder get way overworked so all the force goes to this muscle.

When all this happens you develop adhesion in the muscle.

Adhesion is a really big deal. It causes decreased flexibility and weakness. When this happens it leads to pain.

This also puts more wear and tear on the ligaments, cartilage and the joint, really beating up the structures.

Here’s the part where people get mad at me... In no way humanly possible would you ever be able to treat this muscle on your own and in all honesty 95 percent of musculoskeletal practitioners can’t treat it either.

Don’t get me wrong, they think they are treating it, but all they really are doing is jamming on the lats and skin.

The good part is there are awesome doctors out there that excel in diagnosing and treating adhesion, they are the best in the world and trained in #integrativediagnosis.

Adhesion doesn't go away, if left unchecked it just gets worse over time, so don’t wait and get it fixed now and avoid the orthopedic doctor and a lot of pain down the road!

You likely don't actually have plantar fasciitis. Here's a list of some of the soft tissues on the bottom of the foot. Notice how the plantar fascia is only one structure on this extensive list.
This means any of those structures can be involved in the foot pain you have been experiencing. "Plantar Fasciitis" is a label, not a diagnosis.
Fixing your problem starts with a complete and accurate diagnosis. We are 2 of 3 doctors in Denver certified to find and fix the true causes of foot pain.

In today’s #muscleoftheday we have the forgotten, yet important rotator cuff muscle:

The Teres Minor.

This muscle is often overlooked and forgotten in the shoulder and often gets grouped in with the bigger muscle called the teres major.

They couldn't be any more different from each other.

If you use your arm and shoulder, especially in reaching or pressing you need a healthy teres minor.

If you have shoulder pain and a shoulder injury there is a high probability that you have some dysfunction in this muscle.

The most common dysfunction in this muscle is what is called adhesion.

Adhesion is like glue that gets in the muscle and makes it less flexible and weaker.

We get it from overuse, but mostly from sitting in bad postures, so essentially if you live in a modern society and have shoulder pain then you definitely have adhesion.

When adhesion is present in this muscle it can limit the ability to provide stability to the joint and cartilage in the shoulder. As this happens it puts more wear and tear on the shoulder leading to early degeneration.

Degeneration is a big deal and doesn't go away.

So if you are dealing with a shoulder injury and still have pain it might be time to figure out if you have adhesion.

The great thing is that adhesion is completely reversible with expert diagnosis and treatment.

The best doctors in the entire world are trained in the #IntegrativeDiagnosis system and if you are lucky you have one near you.

If not just do what I do an pop on a plane it get back to moving and feeling better!

We spend so much time trying to strengthen and stretch an injury, but very little focus is done on restoring full range of motion. Having good range of motion is the most important and first step that needs to happen in any musculoskeletal injury.

Being an expert requires doing things over and over to achieve the best version of yourself, and the best possible results.
At Apollo, our skill set is hyper focused, and we're driven to get you the best results. What drives you?

After a week off from posting we are back with our #muscleoftheday.
We just got done taking the #integrativediagnosis seminar on the assessment and treatment of the shoulder and it was simply amazing.

Today we wanted to focus on one of the very important muscles of the group that is classically considered the rotator cuff group.

Up today we have the very important Infraspinatus muscle which is extremely important in shoulder movement, strength and stability.

This muscle sit on the back part of the shoulder blade and most people only know it for the motion of what is called external rotation.

This muscle does so much more and is vastly under appreciated by the majority of practitioners in shoulder movement and stability.

So why is this muscle so important?

In any movement of the shoulder or pressing movements the job of this muscle is to provide stability to the shoulder joint, when this muscle gets overused it can develop a lot of what is called adhesion.

Adhesion is like glue that gets in the muscle and keeps it from being able to stretch and contract like its supposed to.

If adhesion is left unchecked over time it can put more wear and tear on the joint and the cartilage, leading to bigger problems down the road.

Adhesion is a really big deal and will not go away on its own.

There is also no way whatsoever that a lacrosse ball, stretching or even massage therapy can get rid of it.

Adhesion is completely reversible with expert treatment and diagnosis, the issue is those two things are really hard to come by in the area of injuries.

So the take home here is simple:

If you are having shoulder pain and have seen other doctors that haven't been able to help then maybe it might be time to find a doctor who can find and fix adhesion.

I wish there were some fancy stretches or exercises that could get rid of it, but the truth is there isn’t and getting to an expert can save you bigger problems down the road!

(SWIPE LEFT 👈) #DailyPT: Muscle Strain of the Upper Back (Trapezius Strain) This common injury is a stretching or tearing of the trapezius. This large muscle group spans the upper back, shoulders and neck. These muscles are commonly called the "trap" muscles.

#Anatomy: The trapezius is divided into left and right sides. Each side is further divided into sections. These specialized sections help move the shoulder blades, the neck and the head. The trapezius also helps control the upper chest when a person breathes.

#Causes: Trapezius strains are commonly caused by overuse. Working at a keyboard or driving for extended periods can place stress on these muscles. Cradling a phone between the ear and shoulder, carrying a heavy bag or playing a musical instrument for hours at a time can cause trapezius pain. These muscles are also commonly injured during weightlifting, or during contact sports.

#Symptoms: Symptoms of a trapezius strain depend on which part of the muscle is injured. Symptoms may include stiffness, soreness, and aching and burning sensations. This pain may radiate from the shoulders through the upper back and neck. The injured area may feel warm and tingly. It may swell. The person may have a headache. These symptoms may worsen with activity.

#Treatment: Treatment options may include rest, ice and anti-inflammatory medications. Physical therapy or massage therapy may also be recommended. #PhysicalTherapy #Acupuncture #Massage

🏢: Sarrica Physical Therapy
#️⃣️: #SarricaPT
☎️: (347)560-6920
🌐: www.sarricapt.com
📍: Bay Ridge, Brooklyn
📍: Midtown, Manhattan

It is very common for patients to come in to our office with neck or low back pain. When describing their pain, very often the patient will say, “I think I slept wrong, because I woke up with a lot of pain in the morning”. This is a very common symptom. The problem with that is sleeping is not traumatic and your body is in non compressive position. There is a reason why neck or back pain can be worse in the morning. Unfortunately, increased pain, stiffness or symptoms in the morning are most likely related to an injured disc. The first step to getting out of this pain is getting the right diagnosis.
#thrivespineandsport #cedarrapids #marion #hiawatha #iowa #pain #recovery #strength #health #fit #fitness #mobility #softtissue #sleep #integrativediagnosis

These forward postures wreak havoc on our spine and soft tissues. Increased load on the muscles, nerves, and joints massively speeds up degeneration. This is a big deal.
We can help.

🙏 In order to do something, you have to first believe that you can do it! Once you believe in yourself, so many doors will open up for you. Take that first step today by doing something outside your comfort zone 💪

⚠️ #SarricaSpecial: We are now offering a 15 minute Complimentary NormaTec @NTRecovery Boot session with the purchase of a 60 Minute Massage at our facility! Call the number below to make an appointment and reserve your free 15 minute session. Offer ends 11/07/17 🎁

🏃 For everyone who participates in the 2017 TCS @NYCMarathon, remember to tag your pictures with #SarricaPT & #NYCMarathon to automatically be entered to win a Free 60 Minute Massage of your choice and/or Free Acupuncture treatment Complimentary of Sarrica Physical Therapy & Wellness Center. Two winners will be chosen at random on 11/07/17 🎁

🏢: Sarrica Physical Therapy
#️⃣️: #SarricaPT
☎️: (347)560-6920
🌐: www.sarricapt.com
📍: Bay Ridge, Brooklyn
📍: Midtown, Manhattan

Sneak peek of our photo shoot at my new Manhattan office space. #sportslabnyc #15west39thst #November1st #empirestatebuildingviews #physicaltherapy #manualtherapy #wefixitall

#DailyPT: WHAT IS #NORMATEC? NormaTec (@ntrecovery) is the leader in rapid recovery—their systems give a competitive edge to the world’s elite athletes, coaches, and trainers. The goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of their systems use NormaTec's patented PULSE technology to help athletes recover faster between trainings and after performance.

The NormaTec systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with their patented NormaTec Pulse Massage Pattern. When you use the normatec systems, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using).

Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb. The NormaTec Pulse Massage Pattern starts in the foot, hand, or lower hip and moves upwards zone-by-zone massaging the limb and mobilizing fluid out of the extremities.

⚠️⚠️⚠️ #SarricaSpecial: We are now offering a 15 minute Complimentary NormaTec Recovery Boot session with the purchase of a 60 minute massage at our facility! Call the number below to make an appointment and reserve your free 15 minute session. Offer ends 11/07/17 ⚠️⚠️⚠

🏢: Sarrica Physical Therapy
#️⃣️: #SarricaPT
☎️: (347)560-6920
🌐: www.sarricapt.com
📍: Bay Ridge, Brooklyn
📍: Midtown, Manhattan

Adhesion is the most common cause of pain, inflexibility, and degeneration.
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Treatment that doesn't fix adhesion allows your problem to get worse.
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Dr. Holen will be out of the office until Tuesday training to fix adhesion with the best in the 🌎.

Are you sure you shoulder hurts because of your "weak" traps and rhomboids? There is a lot more to musculoskeletal dysfunction than an "X is stronger than Y" imbalance. Often the loads we put on our body slowly put us out of commission. If your postural muscles in your thoracic spine become overused from you spending too much time on your phone, they cannot properly support the shoulders or neck. This leads to, you guessed it, shoulder and neck pain! As you can see, there are a s#it ton of muscles that could be the reason why you aren't performing as well as you would like. As an ID provider, we are trained specifically to separate what works and what isn't and focus on healing the exact tissues that are affecting you--NOT a shotgun approach that wastes both your time and money.
#posture
#softtissuespecialist
#mke
#lift
#lifting
#powerlifter
#bodybuilding
#crossfit
#crossfitcoach
#triathlon
#triathlete
#ironman
#integrativediagnosis
#facts

#DailyPT: Lower back pain is a common problem that severely impacts the quality of your life. It can limit your ability to be active. It can cause you to miss work. Many different causes may lead to pain in your lower back.

#Causes: In many cases, back pain is caused by muscle or ligament strains. This can happen if you spend a day doing heavy lifting. But back pain can also be caused by compression of the spinal nerves. Herniated discs or bone growths caused by osteoarthritis can press against the nerves. Fractures of the spine can reduce the amount of space around them. This type of pain may not go away, even after weeks.

#Symptoms: Symptoms of back pain can vary depending on the cause of your pain and the severity of your injury. You may have trouble bending or twisting your back. You may feel a dull ache or a stabbing pain. The pain may radiate down to one or both legs. It may cause weakness, numbness or tingling.

#Treatment: Some types of back pain are treated with over-the-counter medications and ointments. Your healthcare provider may recommend prescription medications, cortisone injections or physical therapy. If these methods are not effective, you may benefit from surgery to correct a problem in your spine. #PhysicalTherapy #Acupuncture #Massage

🏢: Sarrica Physical Therapy
#️⃣️: #SarricaPT
☎️: (347)560-6920
🌐: www.sarricapt.com
📍: Bay Ridge, Brooklyn
📍: Midtown, Manhattan

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