#integrativediagnosis

MOST RECENT

⬇️ Flexibility = ⬆️ Injury Risk.
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If you have limited flexibility, or pain, you probably have adhesion in your shoulder. 🤕🏋️‍♀️
The good news, adhesion is completely fixable with the treatment you're watching. 👀🎬 🎥

I put out a short instagram video several weeks back that had a very profound quote in it. It said:
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Don't worry about what other people think about you, it's none of your business.
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I think if you truly think about that quote and put it into practice, it has the potential to be absolutely life changing. Imagine how much time we spend each day concerning ourselves with what other people think of us. .
Imagine how many opportunities that we have missed or how many things we were scared to do or try because we were worried about what others will think.
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This is especially true for those people that are closest to you. You may share an idea with someone close to you of something you want to accomplish or pursue and it may be met with negativity or fear that is disguised as good intentions. How many of us have been scared to do something because someone close to us thought it was a bad idea?
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If what you are doing is good, and it's not hurting anyone, who gives a crap what anyone else thinks?

This is what effective & long lasting low back treatment looks like ✅

Before: The patient presented with right lower back/tailbone pain that worsened with sitting. The area below the pencil from 0-2" demonstrates her inability to bend/flex through those vertebrae thus putting pressure on her discs (the EXACT symptoms above 💯). Next Up: 👩‍⚕️Treatment of Adhesion ✋

After: Patient is able to move freely and evenly through her low back vertebrae, relieving pressure on her discs and eliminating symptoms. 🚨Warning: Experts make things like this look easy but you will only get these long-lasting results from a certified Intergrative Diagnosis provider

Struggling with tight hamstrings?
Tight hamstrings are one of the most common symptoms reported in runners. As studies show, reduced flexibility in the hamstrings increases the risk of injury (strains and tears). If you’ve been struggling with tight hamstrings, have a history of “pulled” hamstrings, or tired of trying things like stretching, foam rolling, or taping without relief, it’s time to find out why. Get the right diagnosis. Get fixed.
#thrivespineandsport #cedarrapids #marion #hiawatha #pain #injury #mobility #recovery #strength #health #healthy #fit #fitness #weakness #lowbackpain #neckpain #hippain #kneepain #shoulderpain #flexibility #softttissue #integrativediagnosis #therapy #rehabilitation #wellness #stretching #crossfit #fitfam #painrelief #exercise

It's difficult enough being a patient and navigating through chronic pain or injury. It's even more difficult to have to jump around to multiple providers. This happens when providers have "treatment blinders" on. Be cautious of providers that have your treatment plan figured out before you even walk in the door.
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Reach out to our clinic if you haven't found resolution to your problem. Our doctors help the people that have had the unfortunate experience mentioned above.

Finishing the day off by checking off the last item on my power list so I can get the win for the day.
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Not a bad view from my deck either.
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The power list is such a great tool because it consolidates the critical tasks you have to complete and turns them into habits.
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Once one of the tasks you have becomes a habit, you remove it from the list and put something else on.
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This not only allows you to focus on what’s important and what you have to accomplish, but it also allows you to form new habits that are beneficial and will allow you to progress as a human.

If any previous health care providers said they don’t know why you have pain or that your MRI was “normal,” keep searching for an expert.
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There’s always a cause for your pain.
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In this video, Dr. Nottoli shares a couple of recent cases with this example.
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Reach out if you’re still looking for answers. We can help.
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Give us a call at 630-499-4078 or schedule online at http://myvitalitychiropractic.com

When you’re working on building something of quality and value, it takes persistent effort and a lot of time.

Complete transparency and honesty is hard.
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It requires a lot of confidence in what you are saying and doing. It requires you to be ok with admitting you messed up or aren't equipped to handle something. It means that for better or worse, everyone you interact with will know exactly where they stand.
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It takes courage to live like that. It will require you to have the hard conversations and to say things the way they need to be said. There will be no sugar coating it or softening the blow. .
It's not easy at first, but once you get used to it and it becomes a habit, life becomes so much easier and the world becomes so much more clear. People see you for who you truly are. True friends stick around and embrace the change. Fake friends don't. Your circle becomes more tight knit. They start acting with the same honesty and transparency. .
It begins to have a ripple effect and everyone around you starts to behave in the same ways. The good people stick and the flakes fall off.
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Then something magical happens. People start to gravitate towards you because at our core, we crave honesty. We crave real and true interactions. We want to know exactly where we stand and what the other person is thinking.
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To top it all off, the new people that are gravitating towards you are going to be good and honest people too. They will generally believe in the same things as you, but even if they don't, they have to respect you. .
Transparency and honesty earns respect. Don't be afraid of the growing pains associated with it. It will suck at first, but isn't it worth it?

#transformationtuesday ➡️ What an improvement! If you remember from our content a couple weeks ago, a 'passing' foot strength test is when your ankle bone is directly above the ball of your pinky toe. 📣
This patient's weakness was the result of adhesion in the foot and calf muscles which was decreasing her flexibility and (obviously) strength. By removing adhesion first and THEN adding in strength exercises she can now return pain-free to her activities. 💪💯🏃‍♀️ Have trouble passing the strength test or know someone suffering from foot, ankle or calf pain? We can help! 👩‍⚕️📲

Pain in the front of the shoulder? Is the pain still there after injections and other treatments? That is common and unfortunate, but there's still hope to fix the shoulder pain without surgery!
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Adhesion is one of the most common reasons that will cause shoulder pain and is highly missed by other providers. Fortunately it's highly reversible with expert treatment! Our doctors specialize in finding and fixing adhesion.

If you deal with neck or low back pain, go to the link in my bio to get some #truth about your injuries. *************************************************************
Specializing in conservative treatment for musculoskeletal problems.
Fixing your problem requires two things:

1) a complete and accurate diagnosis.
2) effective treatment

We provide both.

Go to:
www.veracitysts.com
(941) 896 2175

For more information check out the Facebook page "Veracity Soft Tissue and Spine"

**results typical with expert treatment** This patient's forearm, wrist and hand were all loaded down with adhesion. Removing this glue-like substance has improved her wrist to 80% percent function and translated to minimal symptoms in activities she loves to do!

MUSCLE MONDAYS | Adductor Magnus: Here we’re looking at the deep muscles of the back and middle part of the thigh, deep to the hamstrings.
The Adductor Magnus is a large muscle mostly responsible for extending and stabilizing the hip. It also adducts and internally rotates the hip.
Adhesion in this muscle will cause poor hip flexion, pain, weakness, tight hamstrings, and hip injuries.
Adhesion is scar tissue build up in soft tissues, and it’s commonly missed and overlooked.
Fortunately, it’s 100% reversible if diagnosed and treated by an expert.
This is where we come in. Call the Soft Tissue Specialists today to finally get the results you’re looking for.

It is difficult to get your problem fixed if you aren’t on the schedule.

*Full video on FB page*
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Diagnosed with "tennis elbow" with no relief despite treatment? Is the elbow pain also causing grip weakness or tingling? Adhesion sticking the Radial nerve to the forearm muscles can cause all of these symptoms. Unfortunately adhesion is highly misdiagnosed.
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Contact us if you're still struggling despite other treatments. Adhesion is highly reversible with expert treatment! Our doctors are experts at finding and fixing adhesion.

An investment in knowledge pays the best interest. 🗻🚘❄

But nobody aspires to moderately exercise. We always want to be faster, stronger, bigger, and better. As a result we frequently overreach. If you overreach, contact our office. *************************************************************
Specializing in conservative treatment for musculoskeletal problems.
Fixing your problem requires two things:

1) a complete and accurate diagnosis.
2) effective treatment

We provide both.

Go to:
www.veracitysts.com
(941) 896 2175

For more information check out the Facebook page "Veracity Soft Tissue and Spine"

Always complaining of tight hip flexors? Back or hip pain that's not going away depsite getting treatment from other providers? It's highly likely there's adhesion in the hip flexor muscles.
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Adhesion is highly underdiagnosed and does not get better without expert treatment. Our doctors specialize in finding and fixing adhesion.

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