#integrativecoaching

MOST RECENT

Who are you Being? Who are you Becoming as a result of your being?
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There is an old outdated thinking of we need to Do Have Be and what if we shifted that?
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I am all that I need in this moment. My becoming is saying that the tiny acorn has all it needs to be a mighty oak.
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We are it and we are unfolding and becoming everyday in every way.
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Just get out of your own way of this process.
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Don’t stop the magic you are what you are seeking.
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Happy Hump day.
xx

#grief and #mourning are painful enough - add a #chronicillness and/or #chronicpain and you’ve got a recipe for disaster. Why? Because as a #chronicillnesswarrior (s) and/or #chronicpainwarrior (s) whether you realize it or not, we’re grieving the lives and the people we lost as soon as we were handed our diagnosis. Now, add in losing a loved one...a divorce...a terrible breakup...a terminal diagnosis of a loved one...#seriously ?! •••
I recently lost my beloved #chihuahua to congestive heart failure (CHF)...We were blessed enough to have our vet come to the house so he passed away in my arms in the comfort of his own home. At this point, Im a pro at Life’s tragedies but making the decision to put him down and then having to follow through was hell on earth. •••
While my heart was aching to its core, I noticed something interesting. My #endometriosis pain was heightened. Why? Because our mental, emotional, physical and spiritual body systems are intertwined. If 1 system isn’t balanced, the other 3 become unbalanced. This is the premise behind Integrative Wellness Life Coaching. •••
But. Grief is grief. No amount of logic or education can protect someone from the immense pain and destruction it has the capacity to produce. •••
Great. So does that mean we’re all screwed? No! There’s no getting over or around grief and mourning. You have to go through it. And it sucks. But...if you set an intention to achieve these 5 goals you can count on emerging from the darkness lighter than you would have. •••
1. Find the gratitude.
2. It’s ok to not be ok as long as you promise yourself that you WILL get back up from being knocked down.
3. Be patient with yourself.
4. Don’t isolate yourself...as much as you may want to.
5. Commit to growth.
This week’s blog post will discuss these goals in detail so be sure to check it out on Thursday! •••
In loving memory of my little monkey, Gucci - who taught me how to love unconditionally and have a happy heart in all that you do.
#iloveyouforever #dogmomforlife #restinpeace #deppression #copingskills #griefsupport #endo #chronicallyill #integrativecoaching #chronicpainlife #chronicillnesslife #considermypain #painawarenessmonth

Some days we claim our power in big sweeping demonstrative ways but mostly we claim it in small, quiet steps.
One step,
then a half a step,
then perhaps a step back is needed...
then step to the left & then toward center.
It’s kinda like a dance.
In fact it IS a dance.
A messy, beautiful, erratic dance to claim the power that is inherently yours.
It’s possible our power is stripped from us in childhood by a traumatic event or circumstance that was no fault of ours.
Most often though, we are robbed of our childlike power to be seen, heard & loved by some low level chronic pain inflicted upon us by an unkind person we are continually exposed to. Feeling like there’s a flat pebble in our shoe that we cannot remove. As children, sadly, we are powerless to extract the forces around us from our environment.
So we cope in any way we can. Mainly we learn to adapt.
To people please or worse
shield ourselves from connecting because the risk of rejection is highly likely & so painful our little innocent hearts can’t take the possibility.
So we armor to give our power a place to reside....dark, dank, hard closed in cave.
Or we somehow adapt to people pleasing....compromising our own needs to accommodate others to the depth of our own detriment.
Whatever the cause....we awake as adults one day realizing we are handing our power out like free currency....to people, to food, to booze...to a soul sucking job or relationship.
And then we have to decide....To step toward the light. The Truth.
So then we begin.
One step to freedom is worth the discomfort of remaining tightly squeezed in the confines of our own choosing.
Now we are all grown up and it’s time. The clock is ticking.
Tick
Tock
Clock
It’s time.
To
Claim
Your
Power.
First step is to tell yourself the TRUTH of what you desire.
Then take a breath.
And step toward that which calls to you.
Course correcting along the way...as you learn and grow and wonder and breathe again into the knowledge that you have no choice but to love yourself into being....by claiming the power that is rightfully yours.
Breathe
Believe
And take that step....
The Universe will rise to meet your beauty & courage.
I promise.

Whether we know it or not we have it in us.
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It may feel weird or uncomfortable to push past our limits but we all have it in us.
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Greatness isn’t chosen for a small few.
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When I talk about greatness I’m not talking about fame and fortune.
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I’m talking about the destiny that’s been built into the the very fabric of your being.
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Woven into your DNA. Every molecule in your body is wired for you to be all of this.
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It doesn’t happen over night. Growing and becoming. Unfolding into our best self.
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A seed has no idea the power and strength to become what it will.
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A baby has no idea the adult it will become. But the building blocks are there.
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You can feel it. Deep down this power and beauty that resides in you.
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Remember who you are.
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We all have it in us to do what’s never been done before. You are no different. Start playing the long game.
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The heart knows the way.
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xx

Making space....
These two beautiful goddesses came as mother & daughter seeking to celebrate a milestone birthday.
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It was my honor to hold space as transitions are unfolding for both. We worked pragmatically to begin...a physical shoulder injury needing neuromuscular/trigger point relief. Perhaps the weight of ‘the world’?
Ahhhhhh. Breathe in.
Breathe out.
Let Go.
Making SPACE in the body for release..for readjustment, for healing🙌🏻!
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Next up was co-creating an ‘Autumn’ inspired custom perfume. Oh the beauty!
Palo Santo, Vetiver, Petigrain, Lemon, Lemongrass, Geranium, Neroli
Grounding, cleansing, uplifting, herbaceous freedom!
More Space Making✅!
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Lastly, the power of surrender. Burning bowl ceremony held vigil by the Goddess Lakshmi...Abundance of Spiritual & literal prosperity.
Letting go of that which no longer serves.
Opening space to intention.
Collaborating with the spaciousness of the Universe. .
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Making Space as the seasons of life transition.
It’s a beautiful & sacred thing to behold. ..
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#compassionandconnectioncoach #discoverthetrueyou #yourevolution #onelove #mindfulselfcompassion #sacredspaces #iamhereforyou #allowmetointroducemyself #breatheandbelieve #mindfulness #evolveintobeing #truth #breathe #yoga #meditation #soulfulliving #selflove #meditationcoach #soulfullivingcoach #surrender #transformation #makespace #integrativecoaching #letgo

Sambil menanti jadwal coaching klien di kantor siang ini menyempatkan mengevaluasi kelengkapan Inner Evolution Practitioner berikutnya, tentunya dengan ditemani kopi hangat seduhan istri tercinta.

#ADayInCoachLife #WorkLifeBalance #InnerEvolution #NLP #Hypnosis #TimeLineTherapy #EFT #Coaching #NLPCoaching #IntegrativeCoaching

Regrann from @alguskha - Melewatkan program ini di sepanjang tahun 2018 padahal berulangkali meniatkan sungguh-sungguh untuk ikut?

Tenang saja, tidak ada kegagalan, hanya ada pembelajaran. Gunakan pembelajaran di tahun 2018 ini untuk mempersiapkan diri dengan lebih baik dan akhirnya turut serta di agenda Februari 2019 nanti
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Info program, klik => www.alguskha.com/practitioner
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#InnerEvolution #NLP #Hypnosis #TimeLineTherapy #EFT #Coaching #NLPCoaching #IntegrativeCoaching

Trust that your life is an unfolding journey. Are you a worrier or a warrior? ... everything you desire is out there in formless matter. Your financial, physical and relationship desires exist within a higher dimension. To bring them to life means aligning with the frequency of the formless energy. Everything is subject to an expiration date and the cycles of life indicate this changing force.
To trust the forces of life, start by venturing out of your comfort zone on occasions.
Take baby steps and allow yourself to be guided by your inner wisdom. Access your inner guidance by letting your intuition serve as a GPS with your deeper self.
How will you know you are acting on intuition?
Intuition feels right, like coming home to the familiar as intuition is really the spiritual language of your soul guiding you .. “all endings are also beginnings we just don’t know that at the time “... JOIN US FOR A FRIDAY NIGHT SOUND BATH MEDITATION Activate the power of your energy body as you clear blocks in each chakra to finally manifest your most heartfelt desires🧘‍♂️ TOMORROW AT 7.30 RED BANK PRANA MUDRA CENTER . #inspiration #visualization #joy #integrativecoaching #soundbath #meditation #lifestyleyoga @scottbailey66 @yogashalatulum #gongbath #gongbaths #crystalsoundbowls

Melewatkan program ini di sepanjang tahun 2018 padahal berulangkali meniatkan sungguh-sungguh untuk ikut?

Tenang saja, tidak ada kegagalan, hanya ada pembelajaran. Gunakan pembelajaran di tahun 2018 ini untuk mempersiapkan diri dengan lebih baik dan akhirnya turut serta di agenda Februari 2019 nanti
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Info program, klik => www.alguskha.com/practitioner
.
#InnerEvolution #NLP #Hypnosis #TimeLineTherapy #EFT #Coaching #NLPCoaching #IntegrativeCoaching

Melewatkan program ini di sepanjang tahun 2018 padahal berulangkali meniatkan sungguh-sungguh untuk ikut?
Tenang saja, tidak ada kegagalan, hanya ada pembelajaran. Gunakan pembelajaran di tahun 2018 ini untuk mempersiapkan diri dengan lebih baik dan akhrinya turut serta di agenda Februari 2019 nanti.

Info program, klik => www.alguskha.com/practitioner

#InnerEvolution #NLP #Hypnosis #TimeLineTherapy #EFT #Coaching #NLPCoaching #IntegrativeCoaching

Hey everybody… Working on my new project and I need your input!!!!
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A) If there was zero limitations put on you…resources, money and time were never an issue…What would your number one goal be with your horse?
B) What is the story that you were currently telling yourself about why this goal? Does it seem unobtainable or too difficult to reach or do you have a clear cut plan on how you’re going to get there?
tag anybody you know that might have an amazing goal that everyone could take some inspiration from!!
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#limitlessgoals #dowhatyoulove #horsetraining #horsetrainer #horse #horses #horsemanship #horsesofinstagram #slaythegoals #changeyourstory #integrativecoaching #amberlydiccoaching #addingvalue #somuchmoretocome

When we know our #values we can use them to help us #create our #future. Our values are those things that are most important to us. They determine how we spend our time and how we evaluate the time we've already spent. .
Check in and ask yourself..."Am I doing the things that are most important to me? Am I being the person I want to be? Am I creating the life I want to live or am I just going through the motions?"
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Contact me for a free values assessment. Let's do a little digging and see what comes up.
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#fiercelyfreshlife #goals #vision #empowerment #purpose #integrativecoaching #lifecoaching #nlp #neurolinguisticprogramming #mer #mentalandemotionalrelease® #livingthedream

Selesai dengan rangkaian misi Inner Evolution - Integrative NLP, Hypnosis & Coaching Practitioner Certification Course batch terakhir tahun ini, sampai jumpa di program berikutnya di 9 - 17 Februari 2019
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Sambil menanti keberangkatan pagi ini di sudut sepi sebuah cafe, dengan sengaja dan penuh kesadaran menghadirkan Time Line dalam pikiran untuk menata Outcome tahun depan di dalamnya
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#ADayInCoachLife #WorkLifeBalance #InnerEvolution #NLP #Hypnosis #TimeLineTherapy #EFT #Coaching #NLPCoaching #IntegrativeCoaching

Menghabiskan pagi terakhir di Ubud setelah 9 hari 8 malam memfasilitasi pembelajaran para insan luar biasa di Inner Evolution - Integrative International NLP, Hypnosis & Coaching Practitioner Certification Course
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Bersiap menuju Kuta untuk meeting koordinasi program berikutnya yang akan berlangsung tahun depan di 9-17 Februari 2019, dilanjut dengan bertolak ke Bandung besok pagi
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#ADayInCoachLife #WorkLifeBalance #InnerEvolution #NLP #Hypnosis #TimeLineTherapy #EFT #Coaching #NLPCoaching #IntegrativeCoaching

Menikmati mentari pagi sejenak selepas sesi Morning Mindfulness Meditation di hari terakhir Inner Evolution - Integrative International NLP, Hypnosis & Coaching Practitioner Certification Course

#InnerEvolution #NLP #Hypnosis #TimeLineTherapy #EFT #Coaching #NLPCoaching #IntegrativeCoaching

Pemandangan mentari terbenam di kolam renang roof top hotel sore ini. Menikmati malam terakhir Inner Evolution - Integrative International NLP, Hypnosis & Coaching Practitioner Certification Course sebelum hari terakhir besok
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Belum berkesempatan mengikuti program ini? Tahun depan program ini hanya akan diadakan 2 kali. Siapkan jadwal Anda untuk program berikutnya di bulan Februari 2019
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#InnerEvolution #NLP #Hypnosis #TimeLineTherapy #EFT #NLPCoaching #IntegrativeCoaching

Sesi praktek hari ke-7 Inner Evolution - Integrative International NLP, Hypnosis & Coaching Practitioner Certification Course dengan modul Neuro-Hypnotic Changeworks (NHC)
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Setelah mempelajari ragam teknik eksplorasi dan intervensi NLP Coaching serta Time Line Therapy, di modul ini para peserta belajar mengintegrasikan pendekatan Hipnosis untuk mendukung percepatan perubahan perilaku dan pencapaian Outcome (Desired State) yang mereka tetapkan
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Sekali lagi, kerangka kerja untuk penerapan Hipnosis ini mengacu pada pemahaman dasar kerangka T.O.T.E Model dimana dengan menggunakan model ini perubahan perilaku baru dikondisikan agar berjalan dengan lebih alami mengikuti rangkaian strategi dasar yang sudah ada dalam diri, namun dengan struktur Submodality yang berbeda
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Demikianlah kenyataannya
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#InnerEvolution #NLP #Hypnosis #TimeLineTherapy #EFT #NLPCoaching #IntegrativeCoaching

We all have a #story.
📘
It's our #past, our #experiences, our life. It's our #heartbreaks, our #triumphs, our #lessonslearned.
🤔
Wouldn't it be great to use the #lessons from your past to #create the future you've been dreaming of?
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Join me this Monday night in Redding for the Empowered Living event where I'll share information on how you can use your past to create your own #fiercelyfreshlife. I'll share with you the secrets that helped me become the #confident #badass I am today.
🤩
This event is sponsored by Jessee Baldwin of @changewithjessee
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#integrativecoaching #lifecoach #mentalandemotionalrelease® #mer #neurolinguisticprogramming #nlp #hypnosis #change #empowerment #inspiration #dothework #changewithjessee

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