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MOST RECENT

#TuesdayTip

Don't diet if you want a flatter tummy.
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Have you ever noticed that whenever you "diet" it seems like you're ALWAYS moody, sleepy and hungry?
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That's because you're starving your darn self!!! Diet is short term which leads to deprivation and this eventually leads to binge eating.
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Translation: When you "diet" you end up feeling like crap, eating more crap and gaining more darn weight. .
So why even bother with it????
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Just eat clean baby!
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Tag your #bff to share this with
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#NewYearNewYou #BodyEnvy #TrainWithTrudie #Intafit #Bikini #Lifestyle #PersonalTrainerToronto #thesix
#TorontoPersonalTraining #blue
#ATL #NYC #YYZ #PersonalTrainer #Fitness #Fitspo #Igers #Bloggers
#BlackGirlMagic #BlackBloggers #Jamaica #Jamaican #abs

Want some gym inspiration or a quick workout to complete at home? Look no further Mr PMA has you covered! 💪 - FITNESS | A quick but tough challenge for you here guys. How quickly can you do 21, 15, and then 9 reps, alternating between burpees and jackknives? Go flat out and let me know your time. Tag your friends to see who’s quicker...GO!!!
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#FitnessChallenge #FullBody #Challenge #Fitness #IntaFit #TagAFriend #SurvivalOfTheFittest #WhoDaresWins #Fitspo #FitFam #BurpeeChallenge #HealthyCompetition #Workout #Training #TrainInsane #PushYourself #PMAMethod #PMA #PMAFitness 🙏🏽 by @faisalpmafitness

Ready to finally get a flatter tummy?
. . Have you gotten your Ebook as yet?.
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Girl this Ebook has everything you need for a flatter tummy.
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I’m spilling the beans on what:
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You should and shouldn’t do .
Foods to eat and not eat.
Exercises to perform and not perform.
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I’m basically telling you how I got a flatter tummy and more importantly how my clients get a flatter tummy.
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I’ve even added a complete 4 Weeks nutrition meal plan and grocery list to get you there.
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You better click the link in my bio and order yours today!
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#abs #BodyEnvy #TrainWithTrudie #Intafit #Bikini #Lifestyle #PersonalTrainerToronto #thesix #Arms
#Toronto #Biceps #PersonalTrainingToronto #PersonalTrainerToronto #blue
#ATL #NYC #YYZ #PersonalTrainer #Fitness #Fitspo #Igers #Bloggers
#BlackGirlMagic #BlackBloggers

Taking pride in your home gym is the best way to build up motivation, and gain consistency. @kschickfitness takes much pride in her piece of heaven in her living room. Thanks for the inspiration.
#FitnessLife #FitInspiration #FitGoals #MondayMotivation #WorkoutMotivation #FitGoals #GetSerious #MakeItHappen #QOTD #QuoteOfTheDay #Grow #Focus #dedication #muscle #shredded #sweat #grind #strength #gymlife #motivation #fit

Y con tan solo una semana y dos dias ya estoy bajando con tres disco y ahora voy a trabajar para darle 10 repeticiones solo 💪🏽💪🏽🙏🏽🙏🏽🙏🏽.#fitnessinspiration #fitnessmotivation #workout #strong #rendirsejamas #esfuerzo #progreso #íntasize #intafit #positivosiempre🙏 #sexiboy. @starlin21 @josealvarezbarias.

Sometimes I get really down about my fitness progress and others I can’t be any more proud! Real life has so many ups and downs, keeping faith for all my goals❤️ •


#inkedup #loveyourself #vibes #FL #girlswithink #shopping #money #💵 #bodybyme #intafit #fitness #booty #cutandstrut #girlboss #fitnessmotivation #beach #beachlife #bikini #bikinibabe

Si la oportunidad no llega a ti y no toca a tu puerta entonces construye una para que llegue a tí, y para ayudarte q construirla un poco de cafeína ☕☕☕☕ Buenos días a todos

#intafit #nutri #buenodias #buenoshabitos #wellness #coffeetime #coffee #morning #mexico #nutbailarina #puntadecielo #Nutricion #Dancer #villahermosa #sigueme

Back doing what I love. Working that body. Summer body's are made in the winter. Time to give it my all get is the shape..................................................#gym #workout #sweat #instagram #intafit #instafam #bodytransformation #fitness #journey #healthylifestyle #healthygirl #cardio

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