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Mmmm Saturday morning breakfast 🤗😍❤️ I love having time to cook on the weekends. I’m a very minimal food prepper during the week, but I do love to cook up some gourmet grub when I have time! This is a veggie omelette with portobello mushroom, onion, garlic, avocado and baby kale and my favorite Pepper and More seasoning. I have a piece of Canyon BakeHouse gluten free toast with muddled blueberries and a Kumato tomato with more pepper and more seasoning 🙊 and of course a cup of coffee with Ripple plant based creamer! The macros for this meal are 440 calories, 39g of carbs, 20g fat and 26g protein 🤗 #macros #fitfood #nutrition #iin #instituteforintegrativenutrition #foodporn #foodismedicine #ilovefood #breakfast #strongwomen #iifym

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25 drops a day keeps the ____________ away. 😁👌🏼✌🏼

I love starting my day with one veggie capsule full of dōTERRA's Metabolic Blend with 1 liter of water on an empty stomach.

This one little habit will boost your mood + support your metabolism + curb your cravings + send your bodyfat running for the hills.

I am so thankful for this awesome going-away gift I received from my boss and team of managers yesterday! 😱 It is truly one of the coolest, most surprising and sentimental gifts I have ever gotten! Now I just I wish I had a teenager to teach me how to use it. 🤪 #applewatch #bestgiftever #notsurehowitworksbutiloveit ❤️#goodbyetobanking #goingtomissmyteam 😭 #allmyfriends #bestbossever #itwasagreatrun #goodbyecorporateworld 👋🏼#backtoschool #timeforme #dreamjob #iin #instituteforintegrativenutrition #bigthingsahead #watchoutworld

Coaches of Institute for Integrative Nutrition meet and greet session.
#repost #iin #iinhealthcoach #healthcoaches #instituteforintegrativenutrition

What are ‘Primary Foods’!?... Hint: think about more than what is on your plate! When Primary Foods are balanced and satisfying, your life feeds you, making what you eat secondary. On Saturday I’m so excited to be hosting my next #justbeworkshop @limehousebasin - guiding participants through an exercise to identify imbalances in areas such as relationships, physical activity, career and spiritual practice to determine where to spend more time and energy to create balance, and how to infuse more joy and satisfaction into their lives! If you’re in the area please do pop in and say hello 👋

💛 Les cuento que ya tengo algunos cupos para marzo disponibles ( 💪🏽Yay!). Como tu coach te daré herramientas para que comiences a cambiar tus hábitos poco a poco, sin excesos o dietas, haciendo pequeñas modificaciones, (saben que no creo que las restricciones!! 🚫), aprendiendo a comer saludable y rico, ayudándote a descubrir los ejercicios que se adaptan a ti y solamente a ti y te acompañaré 24/7 para que alcances tu objetivo. Seré tu cheerleader personalizada 👯‍♀️. Tendrás mi recetario saludable, sesiones quincenales por Skype y comunicación constante conmigo por mensajes/e-mail. 💌Escríbeme por directo a management@amhealthcoach.com para una primera consulta online totalmente gratis (o presencial si vives en el Área de la Bahía de California). 💪🏽🍎

HANDS DOWN, one of my absolute FAVE recipes - Banana Flaxseed Protein Muffins. SERIOUSLY! I even found a great way to sneak some tasty immune-supporting Cinnamon Bark essential oil in there. 😉 So easy to make too 👌🏼🌿. #theessentialdetox #doterra #cinnamonessentialoil #essentialoils

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In a world full of crazies + many who are quick to judge and criticize, it's even more important NOW than ever before that we all rise above that and live our lives on a higher level.

Refusing to belittle in the face of being belittled. Refusing to retaliate in the face of aggression. Refusing to lower ourselves vibrationally to match those that are on the lower levels.

Rather, deciding to be the change - deciding to hold our selves to a higher standard of integrity + deciding to not take things personally + simply acknowledging that what others do has nothing to do with us - rather, a battle with themselves in their own minds and their own hearts. #BeTheChange

Tuesday Throwback to our trip to Venice, Italy! 🇮🇹 🍷(And the time we accidentally drove 2 hours the wrong way and ended up in France ... )The food in Europe is definitely different than America! More organic, natural ingredients and way more fresh fruits & veggies! We definitely noticed the difference right away! Anyone agree? #momilife #travel #europe #venice #italy #livefruitfully

...this @healthade Kombucha got me like WHOA 😲🙌🏼👌🏼. It's one of the very few that I recommend in my programs because it only has 2 g of sugar per serving. A lot of them have WAY more sugar. #lowsugar #bubblyprobiotic #organic #laptopvibes

This Tuesday, February 20, is #runwithcoachbeigel #runwithMSDXC day. Runners all around the nation will be outside, dedicating their run to our beloved Cross Country Coach, Coach Scott Beigel and all of the 17 victims of the Parkland, Florida high school shooting. By taking a picture with those hashtags it would mean so much! Thank you so much!! Runners: Let's show Florida how united we are! #running #run #runner #runninggirl #runningcommunity #instarun #runnersofinstagram #runnerscommunity #runstrong #florida #parklandhighschool #parklandshooting #parkland #prayers #prayersforflorida #prayersforparkland #unity #support #personaltrainer #healthcoach #beachbody #beachbodycoach #instituteforintegrativenutrition #dedication

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition” - Thomas Edison 🍏Some ancient wisdom on this rainy Monday morning! Who agrees? 🍎#momilife #wisdom #foodismedicine #livefruitfully

Sultry Sunday Soup! 🍲 Organic chicken, meatballs, carrots, onions, celery, garlic & parsley! With some Parmagiano Reggiano to top it off! Who could go for some good ole Chicken Noodle Soup right now? #momilife #chickennoodlesoup #yum

🌻 Hoy quiero aprovechar para compartir con ustedes algo muy padre que esta pasando en mi vida 🌻

El año pasado empecé a tomar clases para certificarme como coach de salud en una de las mejores escuelas de nutrición en el mundo 🌎 🙏🏼 👉The Institute For Integrative Nutrition @nutritionschool
Definitivamente es una de las mejores decisiones que he hecho en mi vida, he conocido a gente increíble y he aprendido MUCHO (y todavía faltan meses para graduarme) •
Me emociona saber que al ser coach de salud puedo ayudar a mi familia, amigos y a todos ustedes a llevar un estilo de vida SALUDABLE! 🍌🍓🍍🌿 • Si les interesa saber más sobre el programa de nutrición integrativa/holistica en IIN @nutritionschool mándenme un DM 📩 Estaré feliz de responder sus dudas sobre el currículo, duración del programa, costo 💰, etc ☺️ Y antes de que acabe la semana quiero felicitar a todos los coaches de salud 🎊 (especialmente a mis compañeros de curso, son lo mejor ❤️💪🏼) Les deseo bonita noche a todos 🌈💫🌝
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#habitos #bienestarysalud #vidasana #estilodevida #estilodevidasaludable #saludables #saludable #vidahealthy #salud #saludmental #saludfisica #comidasana #bienestar #nutricionholistica #dietabalanceada #veganismo #vegana #bloggervegana #chicavegana #recetasveganas #bloggerlatina #youtuberlatina #bloggermexicana #bellezanatural #vidasaludable #coachdevida #coachdenutricion #healthcoachweek #iin #instituteforintegrativenutrition

See you in a week New York! I’m heading to Mexico to assist @lisanelsonlevine on a Reiki Master retreat for @maharosenyc. I’m sleep deprived but extremely excited for the journey I’m about to go on. In this moment, it’s all been worth it. Let the magic commence! ✈️🌊💆🏻‍♀️🙌🏽🔮
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#reiki #reikforactors #reikinyc #reikiteacher #reikihealer #reikimaster #reikimexico #breathwork #meditation #healing #healinghands #healthcoach #instituteforintegrativenutrition #iinhealthcoach #blacktourmaline #groundingstone

Con eeeeesta vista corro el doble!🏃🏼‍♀️☀️.

If you are making your daily smoothie, try adding in one of the top 5 superfoods to get in extra nutrition...
1. Cacao
2. Goji berries
3. Maca
4. Hemp
5. Spirulina
#smoothie
#healthylifestyle
#instituteforintegrativenutrition
#healthysmart
#nutrition
#healthcoach

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