#instituteforintegrativenutrition

MOST RECENT

After only a week of being enrolled in @nutritionschool and I’m already seeing positivity, synchronicity, good health and love grow in my life and in the lives of those around me.
I am so thankful to be on this journey!
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Have YOU been wanting to dive deeper, expanding your knowledge on nutrition, over all health and well being? Integrative Nutrition is offering a really great Family and Friends discount to you! Message me for more details on how to enroll now and save $$$$! ❤️
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#berries #food #health #wellbeing #nutritionschool #IIN #instituteforintegrativenutrition #nutritionstudent #healthcoach #betteryourlife #vegan #vegetarian #plantbased #rawvegan #jenandjuiceorganics #organic #loveyourbody

If you haven’t tried @kitchfix paleo waffles... you might want to! They’re delicious and I approve of the ingredients 🤗❤️ this was their banana cinnamon waffles topped with cashew butter and sliced banana 🤤 #fitfood #macros #iifym #mealprep #health #healthylifestyle #foodforlife #iin #instituteforintegrativenutrition #foodporn #nutrition #cashewbutter #breakfast #healthybreakfast

The body is a system. Imbalances in that system creates disease and ill-health. We ask questions to understand your particular systems to figure out how to create balance in each of those systems. We suggest taking away things that are impeding health and providing things that create and facilitate health. We obtain information from clients to approach and understand each human biology to acquire balance and health. 🤗 -Dr. Mark Hyman, MD #inanutshell🌰 #healthcoach #instituteforintegrativenutrition #balanceequalshealth

After not sleeping well last night and just generally feeling tired from the week, I looked at my to-do list for today and decided to make a pretty breakfast instead.
This smoothie has -homemade almond milk
-frozen bananas
-frozen berries
-spinach
-acai powder -maca powder

Topped with homemade rawnola, dried bananas, dried mulberries, and cacao nibs. With a sneaky cup of @highergroundstradingco decaf on the side.
#vegan #smoothie #smoothiebowl #plantbased #fruit #superfoods #acaibowl #iin #instituteforintegrativenutrition

It’s been a great year studying & now graduating as an Institute of Integrative Nutrition Health Coach! Looking forward to taking on clients & helping others on their quest for optimal health! 💪🏻 @nutritionschool #iinhealthcoach #instituteforintegrativenutrition


Some days it storms. Some days it shines.⠀
🌻⠀
This is how the flo(we)rs grow.⠀

Las plantas y flores son una forma estupenda de purificar el aire de espacios cerrados, te ayudan a mejorar tu humor, tu salud y tú capacidad de concentración. 💆🏻‍♀️
Son parte esencial del feng shui, ya que contribuyen al flujo de energía positiva en tus espacios. 🏘
Los bouquets de @bouquetsbyflorsani son perfectos para decorar tus espacios y gozar de todos los beneficios que te ofrece tener flores en tu casa y\u oficina. 💐. #instituteforintegrativenutrition #quitonextfitnessblogger #holistik #eKilibrio #wellness
@vidactivaec
@lulavillacresgrupodentalex
@iamjuliosanchez
@freshiiecuador
@mktschool
@runningbarcelona
@fitnesslab.uio
@isveglio
@redditum
@grupobedding
@fitnessquito
@solverbikmakeup
@props.ec
@munaidetox
@shapeuio
@poweryogaec
@lifechoice_
@getfit_ecu
@_cusiworld_
@quitorestaurantes
@bouquetsbyflorsani

<< swipe left << When you try to buy something organic, sometimes the food labels can be confusing and misleading. Through this post, I break down what does it mean for each individual labels. Hope this little info will helps you next time when you buy something organic!
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#iin #iinhealthcoach #healthcoach #nutrition #healthy #healthylifestyle #organic #healthyrecipes #tipssehat #resepsehat #nutritionistjakarta #healthcoachjakarta #wellness #healthyfood #cleaneating #vegan #vegetarian #pescatarian #healthandwellness #sehat #wholefoods #jakartasehat #pertemanansehat #jakartavegan #instituteforintegrativenutrition #nourish #nourishalittle #healthcoachlife #healthyliving #holisticnutrition

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🌸Be my biggest baddest self
🌊enable others in as much
🌱and create symbiotic sustainable bliss for all creatures and the planet. 🦒
🌕That’s my mission.
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LORDIE! What a week!
This program is tickling my fears ALLLL up the ass, in the best way. This week held me to getting real on my WHAT, WHY and WHEN.
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☆And you? What’s your mission? 💓
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#sustainableliving #fear #compassionateliving #vegan #mamaearth #love #selflove #ocean #crueltyfree #passion #purpose #yourwhy #desires #dreams #youareabadass #clarity #innerwork #measurablegoals #instituteforintegrativenutrition #iin #nasmcpt #plantbased #personaltrainer #healthcoach #bossbabe

🌱Morning green detox:
〰️warm water
〰️1 cap @pureandsimplebali apple cider vinegar with the mother
〰️1/2 tsp spirulina
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I take this in the morning on empty stomach. Mix the ACV with warm water because it is super acidic and I have a sensitive stomach.
The ACV will help to ease my digestion, gut healing, and immune booster. While the spirulina, detoxifying heavy metal out of my system,reducing cholesterol level, and boost me throughout the day!
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#iin #spirulina #healthcoach #nutrition #healthy #healthylifestyle #food #healthyrecipes #tipssehat #resepsehat #nutritionistjakarta #healthcoachjakarta #wellness #healthyfood #cleaneating #vegan #vegetarian #pescatarian #healthandwellness #sehat #wholefoods #jakartasehat #pertemanansehat #jakartavegan #instituteforintegrativenutrition #nourish #nourishalittle #healthcoachlife #healthyliving #holisticnutrition

Estudiar y con esta vista es lo máximo. Siempre hay tiempo para aprender cosas nuevas. Es lo que nos hace crecer como seres humanos. Es impresionante ver cuanto se puede cambiar en un periodo de tiempo y toda gracias a nuevas experiencias y aprendizajes. Nunca imaginé estudiar algo relacionado con nutrición, salud, o coaching. Haber comenzado mis estudios en INN ha sido una de las experiences más enriquecedoras que he tenido en los últimos años. Me costo tiempo tomar la decisión y estoy feliz conmigo misma por haber comenzado en el tiempo correcto para mi. Gracias Dios. #instituteforintegrativenutrition #healthcoach #nutrition #salud #nutricion #mindset #changingparadigms #mujervenezolana #latinacoach #integrativenutrition

Eye candy! 😍 So vibrant, healing and refreshing!!🌈 Quick snack idea: #tomato, #nectarine, #cilantro, garlic scapes, red onions, lime juice, purple carrot salad
I love to get as many natural colors on my plate - different colors support different parts of the body!
#healthyhabits #heal #plantbased #vegan #passionettepalate #guthealth #eatyourmedicine #eatforfertility #fertility #summer #instafood #instapic #photooftheday
#glutenfree #instituteforintegrativenutrition #healthcoach #fastfood #kitchenreconnect #energy #rainbow #eattherainbow #livingwater #detox #medicalmedium #threeplaidfarmers

#Repost @passionettepalate

A little motivation from @gabbybernstein to guide you this weekend✨✨✨ We all have our own strengths that the people around us may benefit from. I think it’s so important to not underestimate your impact on your circle. It’s easy to compare ourselves and our successes to the person next to us, but at the end of the day, you truly are the only you, and your energy, words, and intelligence count.

Enough 🧀🧀🧀?? Let’s fucking get it, my friends. Happy Friday!!! 🙌🏽🙌🏽

After working out, I usually make myself a protein packed lunch. And I'm all about simplicity (lies I'm a lazy gal). I just whipped up anything that I have in my fridge. Today I'm making 'Salmon Onion Dill with Paprika and Scrambled Egg with Carrots' 🍳 also paired it with Suwe Ora Jamu's Sereh Telang for a refreshing drink.
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With the salmon, I just refrigerate the day before, I topped the salmon with onion, some dill and paprika. And for the scrambled egg, I used 1 whole egg+2 white eggs. First, I sautee shallots, red chilli and organic baby carrots for extra veggies and flavour, close the pan a bit so the carrot soften, and then I put my eggs in. Easy peasy! 💥
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#iin #iinhealthcoach #healthcoach #nutrition #healthy #healthylifestyle #resepsehat #recipes #tipssehat #healthyrecipe #nutritionistjakarta #healthcoachjakarta #wellness #healthyfood #cleaneating #vegan #vegetarian #pescatarian #healthandwellness #sehat #wholefoods #jakartasehat #pertemanansehat #jakartavegan #instituteforintegrativenutrition #nourish #nourishalittle #healthcoachlife #healthyliving #holisticnutrition

You’re allowed to scream, you’re allowed to cry.... BUT YOU’RE NOT ALLOWED TO GIVE UP #fitnessjourney #quitonextfitnessblogger #instituteforintegrativenutrition #healthyeating

It is that time of the month for me! 🏮
And almost at the every first day, I got menstrual cramps. If you got it as well, it is because we lack of essential fatty acids. Flax seeds are a great source of EFAs! And I always drink hot water or herbal tea to soothe my menstrual cramps also avoiding heavy exercise. Hope this tips will help you ladies out there x
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I’ll make a blog post in the future about what to eat and what to do for your menstrual cycle to get you in the best shape x
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#iin #iinhealthcoach #healthcoach #nutrition #healthy #healthylifestyle #menstruasi #womencode #tipssehat #periodcramps menstrualcramps #nutritionistjakarta #healthcoachjakarta #wellness #healthyfood #cleaneating #vegan #vegetarian #pescatarian #healthandwellness #sehat #wholefoods #jakartasehat #pertemanansehat #jakartavegan #instituteforintegrativenutrition #nourish #nourishalittle #healthcoachlife #healthyliving #holisticnutrition

Studying at the beach today as it is my happy place and a place where I feel the most calm #whynot #study #iinhealthcoach #instituteforintegrativenutrition #healthandwellness #freshair

Dinner tonight... plus I used the leftover filling to make a yummy dip for small group! Both are yummy, healthy, and easy. Recipe below 👇🏻 Taco Stuffed Peppers:
- 4 bell peppers (cut off tops or slice in half lengthwise, depending on how many servings you want)
- 1 pound ground beef or turkey (I chose organic grassfed beef)
- Packet of taco seasoning (I used gluten free)
- 2 cups cooked rice
- 16 oz. jar salsa of choice
- 15 oz. can black beans, drained and rinsed
- 1 cup of corn (1-2 ears)

Additional toppings: shredded cheese, diced tomatoes, cilantro, sour cream, or whatever else you think sounds good!

Brown ground meat, drain, then add taco seasoning. Mix all the ingredients together in a large bowl, fill raw peppers with the mixture. Bake at 350 for 30 minutes. If you’re adding cheese, sprinkle it on top and bake for another minute to melt it. Add additional toppings and serve!

#stuffedpeppers #healthybutdelicious #nutrition #quickmeals #recipe #homecooking #instituteforintegrativenutrition #goodforyou #foodisfuel #foodismedicine

Eye candy! 😍 So vibrant, healing and refreshing!!🌈 Quick snack idea: #tomato, #nectarine, #cilantro, garlic scapes, red onions, lime juice, purple carrot salad
I love to get as many natural colors on my plate - different colors support different parts of the body!
#healthyhabits #heal #plantbased #vegan #passionettepalate #guthealth #eatyourmedicine #eatforfertility #fertility #summer #instafood #instapic #photooftheday
#glutenfree #instituteforintegrativenutrition #healthcoach #fastfood #kitchenreconnect #energy #rainbow #eattherainbow #livingwater #detox #medicalmedium #threeplaidfarmers

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