#instituteforintegrativenutrition

MOST RECENT

I know that I’m always trying to post about positivity, healthy mindsets and healthy lifestyles, and while I love making positive posts, I don’t want it to seem like that’s always how I am outside of this page. I want to make it clear that there are still times where I get stressed, anxious, or just have bad days in general.
.
Lately I’ve been getting in my own head, living too much in the future, and not enough in the present. I’ve noticed my thoughts have shifted and I’ve been consumed by anxiety about what the future is going to hold for me. To be honest I’ve felt a sense of guilt for posting all of these positive quotes, because I’m making it seem like that’s always how my mindset is, when in reality it’s not. I’m human and I still struggle sometimes. We all do from time to time.
.
In the past, this would’ve taken me months or even years to recognize these patterns that were occurring. Not this time though. I’ve taken some time to reflect and acknowledge this thought pattern. I’m taking initiative, I’m holding myself accountable to live in the present moment, live each day as they come, and to enjoy each moment to the fullest. The past is gone, the future hasn’t come yet, and all we have is this present moment right now. Yes, it’s super important to work towards your goals and look ahead, but it becomes toxic when you stop being present and become consumed with fear and stress about what the future holds. Everything has a way of working out the way it should, it’s just a matter of living life day by day, and trusting that things will be okay in the end.
.
#iinhealthcoach #instituteforintegrativenutrition #healthcoach #healthcoaching #iincoach #integrativenutrition #integrativecoach #liveinthemomenteveryday #livinginthemoment #reflecting #anxietyrelief #anxietycoach #holstichealth #holistichealing

Ensalada de Papa Dulce con Huevos y Vegetales. 🤤.
.
El arte de la sustitución es algo que debemos aprender a manejar a pedir de boca, he aquí un ejemplo sustitui la papa blanca por Papa dulce, bien conocida también como Camote o Batata.
.
El sabor quedó de perla 😊, para el aderezo use otro sustituto mayonesa pero hecha con aceite de aguacate y ademas la mezcle con Vinagre de manzana🍎, sal y pimienta negra.
.
Esta ensalada además lleva huevos, cebolla morada un poco de pimentón rojo y celery. Es un plato frío con todos los macronutrientes grasas buenas, proteínas y carbohidratos de bajo índice glucemico, fácil de llevar al trabajo o escuela.
.
Espero que le gusten estas sencillas opciones.
.
#changinghabitsforlife🎯
#EileenMBHealthCoach
#instituteforintegrativenutrition 🇺🇸
#healthysalad #comidassaludables
#camote #batata #papadulce
#bienestar #salud #educacion
#recetasbyEileenMB
#asesoriasdenutricionintegrativa 🙋‍♀️
#asesoriasonline 👩‍💻 #clasesgrupales 👨‍👩‍👧‍👦👬👫👭

When you get home late and haven’t grocery shopped —>Chop everything up in your fridge, add some yummy sauce and you have a plate of goodness 😋 Jamaican Jerk Sauce + Chicken + Asparagus+ Bell Pepper = ❤️
___________________________________________
#tayloredhw #tayloredhealthandwellness #healthcoach #iin #iinhealthcoach #instituteforintegrativenutrition #lifestyle #holisticcoach #healthandwellness #motivation #goals #lifecoach #nutrition #youarewhatyoueat #paleo #chicken #cavemandiet #vegetables #vegetables #spices #tastebuds #foodporn #jamaicanjerk

Ahh first day back in England ☺️ who knows what day it is of the self care challenge we’re on!? (time zones 💁🏼‍♀️) but it’s definitely still going! This is how I casually let this spill over on into forever for the rest of your life 😁 Today feels like one of those jet lag days where just being awake is an accomplishment, so we are calling it a win ✅ Appreciating the slower pace here where everyone walks and bikes around. Changing fall colors on gorgeous old houses and the amazing @thetrialsofcato performing on the corner here in town. #itsagoodday ✨ How are you nurturing yourself and making the most of today?! ✨

Every day we are faced with multiple reasons for feeling stressed and anxious.
Work, family, errands, responsibilities, unexpected issues.. it all just gets to be a bit overwhelming sometimes!
Fortunately, there’s a lot you can do to reduce stress and find greater balance in your daily life- try a couple of my tips and reduce your stress naturally:

1 - Consume more antioxidants and nutrients
Try eating more foods like blueberries or green tea. Green tea is great for this because it’s high in antioxidants along with also having a natural stress relieving ingredient,  L-theanine.

2 - Get active
Physical exercise has been shown to be one of the most powerful stress reducers of all. When you exercise, your body releases a chemical called 'endorphins', which helps improve hormone levels and makes you feel fab!

3 - Get the right amount of sleep
The key is to have good quality sleep rather than quantity of sleep. Turn off blue light on your screens at least one hour or two before bed. Try to stick to a set bedtime so that your body gets into a pattern.

#Sleep #StressLess #DeStress #NaturalRemedies #HealthAndWellness #BeGoodToYourBody #EatGoodFeelGood #HealthCoach #HealthyHabits #HolisticHealth #Nourishment #Nutrition #InstituteForIntegrativeNutrition #HealthyLiving

Made homemade gluten free, dairy free zucchini bread from delicious zucchini’s out of my garden tonight 🤗 I don’t know where those two on the end went 😳🙊 #foodporn #foodforlife #nutrition #homegrown #growyourownfood #gardening #iin #instituteforintegrativenutrition #fitfood #iifym #macros

Day 1 of the 40 Day #EssentialDetox! So stoked for this amazing program launch 🙌🏼 - lots of insider tips on the way 😘.

#trustyourgutfeelings and Allow the universe to flow through you. Trust the same intelligence that carried you through the gestation period to carry you through #life ❤️love your body as it travels with you through this journey; it’s really a high performance vehicle 🚗 💫given half the chance it will heal itself. 🤓 #integrativenutritionhealthcoach #instituteforintegrativenutrition #iinhealthcoach #letthyfoodbethymedicine & #thymedicinebethyfood #consciousness #awakening #plantbased #ital #irie #motaointegrative 🌱 @joshua.rosenthal.health.leader @arislife_

COMPLETE VEGGIE LUNCH
Baked sweet potato
Baked Brussels sprouts
Baked spaghetti squash with homemade pesto
Red quinoa
White asparagus soup

Boniato asado al horno
Coles de Bruselas asadas
Calabaza asada con pesto
Quinoa roja
Crema de espárragos blancos

#iinhealthcoach #instituteforintegrativenutrition #veggiepower #eatveggies #healthyhabits#healthyfood
#comesano#comeverdura#cuidate#habitossanos#cambiatudieta#

Sientes que no tienes tiempo 🤦‍♀️🤷‍♀️, la organización de tus comidas es cosa de locos 😖, quisieras aprender cómo hacer para poder comer saludable, sentirte con más energía, Puedo Ayudarte 🙋‍♀️.
.
Es normal que nos sintamos desorientados en ocasiones, que queramos hacer muchas cosas a la vez y terminemos perdiendo el foco. PASA CON MUCHA FRECUENCIA.
.
Te invito a seguir mis historias 👆👆 muestro como organizó de manera sencilla los alimentos que consumo en la semana, por lo general en dos tandas de cocina, depende del tiempo muchas veces en sólo una. .
Si necesitas una Asesoría PERSONALIZADA y estas en Dallas ya las estoy brindando 🙋‍♀️, también puedo atenderte en cualquier parte del mundo 🌍 de manera on Line 👩‍💻.
.
#changinghabitsforlife🎯
#EileenMBhealthcoach
#instituteforintegrativenutrition 🇺🇸
#asesoriasdenutricionintegrativa 🙋‍♀️
#asesoriasonline 👩‍💻
#comidasaludable #bienestar #educacion
#salud #saludintegral #nutricionintegrativa #decisionesinteligentes
#recetasbyEileenMB

What you eat is the building blocks for your thoughts! Think of it as pieces of lego. If you have multi-colored pieces, the end result will be like a beautiful, radiant rainbow. If you only eat brown and grey, it will be different.
We have the ability to see colors so that we can know what to eat! Different colors correspond to different nutrients. You are worthy of indulging happy high-vibrational food. Bon appétit! #instituteforintegrativenutrition #nutritionschool #plantbased #plantbaseddiet #plantbasedfood #happinessonaplate

Good vibes only! Start your Monday with the most positive outlook. Be grateful and thankful for all you have. 'I'm looking forward to the future and feeling grateful for the past' - Mike Rowe

What are your plans for this week?
#HappyMonday #FeelingGrateful #Positive #GoodVibesOnly  #MondayQuote #HealthAndWellness #BeGoodToYourBody #EatGoodFeelGood #HealthCoach #HealthyHabits #HolisticHealth #Nourishment #Nutrition #InstituteForIntegrativeNutrition #HealthyLiving

This may not be the most aesthetically pleasing meal, but this is delicious! Homemade carrot ginger turmeric soup from homegrown carrots out of my garden, marinara chicken with @violifeamerica smoked provolone cheese and gluten free cornbread that Mama @staceydro made! #fitfood #growyourownfood #foodforlife #foodporn #vegansoup #notveganchicken #homemade #nutrition #iin #instituteforintegrativenutrition #tinychef

Me declaro Fish Lover es una de mis proteinas favoritas 😍 y el Salmón, el Salmón 😎 pleno además de Grasa Buena, Omega 3, oh Dios.
.
Has probado la papa dulce, Camote o Batata horneada, Sr mio, yo pido que le pongan cebolla verde, esta vez tambien me provocaron unos arbolitos 🤤, brocolis, y mi almuerzo estuvo de lujo en Outback Steakhouse. .
Seguimos 🏃‍♀️.
.
#changinghabitsforlife🎯
#EileenMBHealthCoach
#instituteforintegrativenutrition 🇺🇸
#bienestar #salud #comidaligera
#salmon #grasasbuenas #proteina
#asesoriasdenutricionintegrativa 🙋‍♀️
#asesoriasonline 👩‍💻

Farmers market at my house!! 😂😂😂 time to make all the fall goodies tomorrow!! 🤗but seriously if you want some carrots let me know lol #homegrown #garden #veggies #citygarden #fallharvest #eatwhatyougrow #growyourownfood #fitfood #iin #instituteforintegrativenutrition #backyardfarmer #organicgarden @bonnieplants @thehappygardeninglife

ANTI-INFLAMMATORY LENTILS:
2 onions, 2 leeks, 4 garlic cloves, ginger and turmeric grated. Chop and put in a pan over a medium heat with a little drizzle of olive oil and cook them for 10 min, then add a half cabbage and 4 leaves of green orchard, cut in small pieces. Add the spices: turmeric, curry, coriander seeds, caraway seeds, mustard seeds and chili powder.
Add the dry lentils, 1 sweet potato cut in small pieces. Add vegetables stock and cook everything in a medium heat until everything is cooked. Served with fresh cilantro and half lime squeezed.

2 cebollas, 2 puerros, 4 dientes de ajo, jengibre y curcuma rallados. Trocear todo y cocinarlo con aceite de oliva unos 10 min. Añadir media col y 4 hojas de acelgas cortadas. Entonces poner las especias: curry en polvo, curcuma en polvo, semillas de cilantro, semillas de comino y de mostaza amarilla.
Añadir las lentejas secas, el boniato cortado en trozos pequeños. Poner caldo de vegetales que lo cubra y cocinarlo a fuego medio. Servir con cilantro fresco bien picado y un chorrito de lima.
#iinhealthcoach #instituteforintegrativenutrition #antiinflammatorydiet #antiinflammatoryfood #lentils #turmeric # healthyfood#easyrecipes #eatveggies #veganrecipes #takecareofyourself #comesano #antiinflamatorionatural #lentejas#habitossaludables #comidasana #comidavegana #cuidate #comeverduras #curcuma #comeverduras #recetasfaciles

Morning smoothies are about to phase out because it’s so cold 😫 I’m thinking I may try to put some @gainsinbulk Raw protein in some oatmeal. Stay tuned! Ha! #protein #rawprotein #veganprotein #foodforlife #nutrition #fitfood #iin #instituteforintegrativenutrition #macros #flexibledieting

Ready to take your career to the next level?

I highly recommend @nutritionschool, where you can get your degree online and start working before you even graduate.

I've taught there, along with many beloved colleagues.

Check out a free class from them in link in bio.



#instituteforintegrativenutrition #iin #healthcoach #wellnesscoach #ayurveda

I haven’t introduced myself in a while and I am noticing a lot of new followers in my little space so here’s a few fun facts about me! . .
. 👉🏼My name is Lyndsey! My family and friends call me Lyn, Lynds, &
LT. .
. 👉🏼 I’m a dog mama to Max. We call him Maxie because when he was a young pup and he would pee on the carpet, we called him Maxie Pad (for obvious reasons) haha and it just stuck...I know, we are terrible parents 😂 .
.
. 👉🏼 I’m happily engaged to my best friend! No we don’t know the wedding date yet 😂 #engaged .
. 👉🏼Butterflies are my spirit animal🦋 .
. 👉🏼 I competed in a #NPCbikini competition in 2012 .
. 👉🏼I have struggled with depression and anxiety. I am working to become more resilient to my stressors. .
. 👉🏼I am a Certified Integrative Nutrition Health Coach from IIN #instituteforintegrativenutrition. .
. 👉🏼 I run a Virtual Wellness Group of amazing likeminded individuals who I’m excited to talk with ever day! .
.

Drop a random fact about YOU! Do we have anything in common? 😍✨

Most Popular Instagram Hashtags