Reset with Fruit power :
A very common question asked by many of my aquantainces is that ....Oh ,you are a vegetarian?Where do you get your proteins from?
So,today ,I conceptualised a compact breakfast bowl with a 🌈 of fruits.It takes care of our proteins,iron,calcium minerals ,vitamins and packed with energy to kickstart your day.
I made a nice cream with frozen bananas, spirulina powder along with a tablespoon of raw cold pressed coconut oil and topped it with fruits.
Coconut oil :rich in healthy medium chain fatty acids helps in warding off hunger pangs ,triggers ketosis if used consistently which helps the body burn fats, improves mental health and metabolic disorders like blood sugar,hypertension,obesity and inflammation.
Spirulina:blue green algae,a superfood -is a great heavy metal (arsenic)detox ,promotes the growth of healthy bacteria and stops fungal(Candida) growth in the intestines .Its has antioxidant and anti inflammatory properties which stops the growth of cancer cells, lowers cholesterol and blood pressure .It’s a powerhouse of energy which promotes weight loss,nourishes the brain and prevents memory loss.
Apart from the above benefits,Spirulina wins over red meat 🥩 in terms of protein and iron content 💪...all the more reasons to being a vegan/vegetarian🍃😊🍃.
So guys,let’s toast 🥂 to vegetarianism which will keep us more healthy and save our planet Earth 🌏 from the harsh impacts of livestock raising and slaughter industry.
I guess I have a lot to talk about vegetarianism 🍃🍃🍃🍃so will do so in the next few posts by bringing out the best simple and superfoods which are easily available to the common man.
Thank you guys 🙏 for all the love and likes I get on my page for which I ‘ll be always grateful 🤗
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