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Today I’m grateful for the friend who got me the most amazing cheese I’ve ever tried in my life. The Best friends who have talked me through some of the hardest moments of my life. My family who called me all morning, to make sure I was laughing and not alone. For my little dog who keeps me company every single minute of the day and cuddles with me to sleep despite the mood I’m in. The platform that allows me to reach people and share my journey authentically, and always cheering me on. My heart is full of gratitude today and everyday. | .
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love you @meliniseri and @mlrtime3 you are my Family ❤️ .
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Mandala mat blanket by @my_yoga_store

I love to share my real practice with you and I love this yoga community on @instagram 💕
I want always to be real and show you that none of us is perfect and we are in our own journey . I am not talking just about yoga poses but about our life, we are all trying to be the best version on ourselves , but it takes time and practice ❤️
So here I need some help from you on the physical part of my journey : how can I work on peacock pose? I am lost here I have been trying for so long but I feel like my core cannot activate in here. Any suggestions?
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Wearing @aloyoga #beagoddess #aloyoga
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▶️ Check out mine and @martina__rando 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics.
For more yoga flows and tutorials subscribe to our YOUTUBE channel THETWOMARTINAS (videos coming from November)
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IT - Per info su lezione e collaborazioni scriveteci a thetwomartinas@gmail.com
EN - For class and collaboration contact us at thetwomartinas@gmail.com #THETWOMARTINAS

Bending and matching @aloyoga outfit with @riva_g_ 💙
Shot by @anuheamiti
#yoga #aloyoga #kauai

Lines & curves and a grateful, open heart ❤️#theseareafewofmyfavoritethings
Happy Thanksgiving friends!! 🍂
Sending extra love to everyone today.
What are you guys up to for the holiday? We will be heading over to a big potluck family dinner in a few hours! 😋🍽🍷
Ps. @werkshop 's Black Friday sale has already started! You can score these gorgeous moon leggings - plus everything else on their site, on sale, right now 🙌🏼
PC: the lovely @sfreneenyc
🌘🌖🌒

Today's @yogafeature by @erinkellyart
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Everything is hard before it is easy.
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Follow @yogafeature 🙏

"Some of us walk around with a necklace of hope, an armour of sanity. But at the end of the day, they always come off. We reveal our naked, vulnerable, real selves."
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Follow @yogalooksgood for more 💛
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credit: @aurorabowkett

This is Crazy🤯
Tag some friend you’d create this with📍
Follow - @the_travelpreneur 👈🏻👈🏻
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Learn to grow your Instagram properly🔥
Download my FREE report📗
Link in bio 👇🏻👇🏻

MOST RECENT

Day one: #fold #boatpose #variation .
Hosts:
@thegypsyzest 
@musfirah.asri Sponsors: 
@sleehcom
@alandmash
@oilsforeveryfamily
@shineonyoga.gems
 #SoulBalanceYogis.
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 Pose list:
1. Any folds such as wideleggedfowardfold boatpose 
2. Any one-legged balance such as dancerspose warrior3
3. Any tippy toes balance such as #standingononetoe
4. Any twists such as sidetwist
5. Any backbends such as wheel camelpose
6. Any planks such as sideplank highplank
7. Any inversions or preparatory poses for inversions such as headstand handstand dolphinpose
8. Your soul’s choice ♥ *
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#challengethyyoga #yogachallenge #yogachallenges#igyogacommunity #novemberyogachallenge #IGYoga #yoga#novemberyogachallenge2017 #yogaeverydamnday#yogajourney #practicenotperfection #yogalove #yogalife#yogagram #yogacommunity #practiceandalliscoming#instayoga #yogainspiration #myyogalife #yogaeveryday#igyogafam

Last day, Thanksgiving Day, for #GratefulHeartsChallenge is #easypose and listing a few things we are thankful for. I’m so thankful for my life, my family, my health, my freedom, and all my many, many blessings, way too many to list here ☺️🙏🏻❤️
Hosts:
@beccamuyoga
@k.roseler
@posey.the.yogi
Sponsors
@moonandmoksha
@rootandwillow
@energeticelements
#yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogaadict #yogaobsessed #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenge #yogaathome

Day 5
#LoveThruYourHips 💗

Amazing hip loving sponsors
💕@sleehcom
💕@teekigram
💕@bohemian_island
💕@slit_weave
💕@yllobeauty
💕@zurayoga

Hips loving hosts
💓@krisxtine216
💓@activefityoga
💓@simplemuffin

Our daily line up are open to modifications and creative variations:
1. Seated hip opener ✔️
(half/lotus, cow face, butterfly)
2. 3 legged dog ✔️
3. HalfSplits ✔️
4. Runners Lunge/ Lizardpose ✔️
5. #Frogpose ✔️
6. Wide Leg Forward Fold
7. Half Pigeon
8. Compass Pose
9. Standing Splits
10. Extended Hand to Big Toe
11. Splits
12. Hurdlers pose / EPK
13. Inversion Stag Legs
14. Inversion Splits Legs
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram
#yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun #sriamayogini

Namaste 🙏 #yogalifestyle #pieceofmind minds #training #mindbodyspirit #mindbodysoul #yogapants #persistence #fitness #yogalove #healthyliving #health #love #workout #love #workoutmotivation #yoga #flexability #peace #peaceofmind #yogachallenge #loveyoga #yogapractice #balance #yogapose #yogainspiration #yogi #asana #instayoga #fitfam HEY...YOU LIKE MODELLING OR FREESTYLE DANCE? I do those too baby! Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE. Cheers!

All that is important comes in quiteness and waiting ❤️ Patrick Lindsay!
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Be patient and enjoy every moments of life!!😘🙏
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Behind the lens 📷@sengkit_picture
Pants @flexilexi_fitness

WE (Will @iamwill_way & Erika @iamenj81) ARE YOGA founders and @thewaymat creators and team want to share our thanks with all of you and we hope your Thanksgiving Day was full of joy and good food 😊🍁🥧 #weareyoga #waymat #yogawear #yogamat #yogalife #yogalove #instayoga #igyoga #yoga #yogi #thanksgiving #thanks #om #namaste #potd

Colección Crisopasa ☾ •
Es la piedra de la esperanza.
Sirve para apaciguar emociones y protege, tranquilizante potente en ámbitos emocionales y sentimentales. Promueve la espiritualidad
Hecho a mano ♡
Follow @tienditasiberia 👁

#instagood #instalife #instahandmade #instayoga #instayogi #instalove #instavsco #instachile #instagram #instalove #handmade #vscocam #photo #photographer #chile #chilegram #yogapants #yogaislife #yogachile #yogachallenge #yogaphotography #yogachile #yoga #yogini #tagforlike #tagforfollowers #follow4follow #followforfollow #wanderlust #art

We hope everyone had a great day. Happy Thanksgiving. I know I have a lot to work off tomorrow 😂😂#yog #thanksgiving #thanksgivingdinner #yogafit #yogadaily #instayoga

Thank you all for coming out to the Gratitude class this morning, it was wonderful to see so many of you. Thank you for such a beautiful class @mollyhumphreymcgillicuddy !

🌵 Just a #sirsasana passing by your timeline to remind you to always do what you ❤, have fun, and to not give a 💩 to other's say. 🙃😝
Yea, it has been a while since our last post. We both have been sooo busy that it has been very difficult to find the time to do so. Nothing that one hour stuck in traffic 🚊 after practice couldn't fix though!
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#headstand #upsidedown #balance #strength #ashtangalove #ashtanga #yogasisters #yogainspiration #instayoga #yogachallenge #ashtangayogaTO #yogaeveryday #thisisyoga #onebreathatatime #yoga #practiceandalliscoming #cactus #om #yogalife #instagood #love #dailypractice #breathingmovingsystem #brazilian #chinese #canadian #toronto #canada #thesix
@mscorsaletti @q.bycarms

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