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Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. You can tell whether or not dates are dried based on their appearance. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.
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Here are 8 health benefits of eating dates.
✅ Very Nutritious
✅ High in Fiber
✅ High in Disease-Fighting Antioxidants
✅ May Promote Brain Health
✅ May Promote Natural Labor
✅ Excellent Natural Sweetener
✅ Other Potential Health Benefits
*Bone health
*Blood sugar control
✅ Easy to Add to Your Diet
For more evidence-based info, visit:
~Source: https://www.healthline.com/nutrition/benefits-of-dates#section8
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#healthydates #benefitsofdates #plantbaseddiet #plantpowerfood #glutenfreefood #nongmofoods #organicfoodlover #bodypoweredbyplants #rawfoods #plantbasedstrong #veganfoodlover #veganfood #juicingislife #juicelover #instaveganshare #holistichealthalwaya #holisticnutrition #plantiful #eatplantslovelife ##holistichealthcoach #foodislife #healthiswealth #plantfoods #veganmuscle #meatfreefood #dairyfreefood #sustainablelife

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Despite its impressive nutrient content, cabbage is often overlooked. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth. This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw. Additionally, cabbage is loaded with vitamins and minerals.
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This article uncovers 9 surprising health benefits of cabbage, all backed by science.
🌱Cabbage Is Packed With Nutrients
🌱It May Help Keep Inflammation in Check
🌱Cabbage Is Packed With Vitamin C
🌱It Helps Improve Digestion
🌱May Help Keep Your Heart Healthy
🌱May Lower Blood Pressure
🌱Could Help Lower Cholesterol Levels
🌱Cabbage Is an Excellent Source of Vitamin K
🌱It’s Very Easy to Add to Your Diet
For more information, visit:
~Source: https://www.healthline.com/nutrition/benefits-of-cabbage#section8
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#healthyvegetables #benefitsofcabbage #plantpowerfoods #plantbaseddiet #plantpowerfood #glutenfreefood #nongmofoods #organicfoodlover #bodypoweredbyplants #rawfoods #plantbasedstrong #veganfoodlover #veganfood #juicingislife #juicelover #instaveganshare #holistichealthalwaya #holisticnutrition #plantiful #eatplantslovelife ##holistichealthcoach #foodislife #healthiswealth #plantfoods #veganmuscle #meatfreefood #dairyfreefood #sustainablelife

Mushroom Basil Risotto ✨ Simple, delicious and satisfying meal. While preparing sautéed onions and garlic with mushrooms you can make basic veggie broth with onion, carrots, celery and parsley. For additional flavoring you can add vegan friendly mushroom stock. After risotto is done add fresh basil & enjoy 😁
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Figs

Fig is a sweet fruit with multiple seeds and soft skin, which can be eaten ripe or dried. Figs are also called nature’s candy because they are high in natural sugar. It is a fruit of the fig tree (Ficus), which is a member of the mulberry family, usually found in Asia. In India, the fruit is called anjeer.
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Figs are rich in fiber, magnesium, manganese, sodium, vitamin B6 and K, potassium, and calcium, according to the USDA National Nutrient Database. [2] They promote bone density and lower blood pressure. They also contain various other minerals such as vitamin A, vitamin B1, vitamin B2, iron, phosphorus, and chlorine. Benefits include:
▶️ Weight loss
▶️ Treat Sexual Dysfunction
▶️ Lower Blood Pressure
▶️ Strengthen Bones
▶️ Treat Colon Cancer
▶️ Prevent Stomach & Skin Cancer
▶️ Control Diabetes
▶️ Prevent Coronary Heart Diseases
▶️ Prevent Constipation
▶️ Treats Piles
▶️ Lower Cholesterol Levels
▶️ Lower Alzheimer’s Risk
▶️ Treat Bronchitis
▶️ Treat Venereal Diseases
▶️ Prevent Urinary Calcium Loss
▶️ Prevent Macular Degeneration
▶️ Relieve Throat Pain
▶️ Skin & Hair Health
For more information, visit:
~Source: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-figs-or-anjeer.html#toc_container
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Filled Baby Butternut Squash ✨ Oven-roasted butternut squash filled with quinoa, buckwheat, bell pepper, carrot, fresh parsley and generous bunch of crushed walnuts 🤤 served on the lettuce, fresh spinach and cherry tomatoes with tahini dressing ❤️
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🍆Eggplant benefits🍆

Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Although often considered a vegetable, they're technically a fruit, as they grow from a flowering plant and contain seeds.
There are many varieties that range in size and color. And while eggplants with a deep purple skin are most common, they can be red, green or even black.
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In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits.
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This article takes a deep look at 7 health benefits of eggplants.
🍆 Rich in Many Nutrients
🍆 High in Antioxidants
🍆 May Reduce the Risk of Heart Disease
🍆 May Promote Blood Sugar Control
🍆 Could Help With Weight Loss
🍆 May Have Cancer-Fighting Benefits
🍆 Very Easy to Add to Your Diet
For more evidence-based information, please visit:
~Source: https://www.healthline.com/nutrition/eggplant-benefits
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#plantbaseddiet #plantpowerfood #glutenfreefood #nongmofoods #organicfoodlover #bodypoweredbyplants #rawfoods #plantbasedstrong #veganfoodlover #veganfood #juicingislife #juicelover #instaveganshare #holistichealthalwaya #holisticnutrition #plantiful #eatplantslovelife ##holistichealthcoach #foodislife #healthiswealth #plantfoods #veganmuscle #meatfreefood #dairyfreefood #sustainablelife

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Pomegranates are among the healthiest fruits on Earth.
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They contain a range of beneficial plant compounds, unrivaled by other foods.
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Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases.
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Here are 12 evidence-based health benefits of pomegranate.
👍 Pomegranates Are Loaded With Important Nutrients
👍 Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties
👍 Pomegranate Has Impressive Anti-Inflammatory Effects
👍 Pomegranate May Help Fight Prostate Cancer
👍 Pomegranate May Also be Useful Against Breast Cancer
👍 Pomegranate May Lower Blood Pressure
👍 Pomegranate May Help Fight Arthritis and Joint Pain
👍 Pomegranate Juice May Lower Your Risk of Heart Disease
👍 Pomegranate Juice May Help Treat Erectile Dysfunction
👍 Pomegranate Can Help Fight Bacterial and Fungal Infections
👍 Pomegranate May Help Improve Memory
👍 Pomegranate May Improve Exercise Performance
For more detailed evidence-based information, please visit:
~Source: https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate#section12
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💚🌱 Nuestra cena del día de ayer 🙌🙌 : spaghetti de arroz con albóndigas 😍. 💠Receta: ✔ Las albóndigas las hice con soja texturizada, por lo que la hidraté y le agregué : ají, pimienta blanca, humo líquido, ajo en polvo y pimentón dulce.
Luego le puse un poco de harina de mandioca y maicena para que se compacten a la hora de armarlas.
Por último las doré vuelta y vuelta en una sartén con un poquito de aceite. ✔ Para la salsa:
Sofreír berenjenas, morrón rojo, dos cebollas chicas y zanahoria. Luego le agregué un poco de agua y salsa de soja; y la condimenté con ajo en polvo, pimentón, paprika y un chorrito de vino 👏👏👏👏 #vegan #vegandinner #vegandish #govegan #veganbody #instaveganfood #instavegan #instaveganshare #veganmom #veganlife #instaveg #veganhealth #veganinstashare #veganinstafood #veganfood #veganinspiration #veganfamily #celiacos #veganceliac #sintacc #receitavegana #vegana #veganfoodporn #veganfoodlovers #veganfoodspot #veganfoodspace #vegangirl #lulithevegangirl #vegangirlfriend

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