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"Work hard, listen to yourself and don't give up" - Ontario Legion athlete Keysean Powell. The #LegionNationals form some of Canada's best Track and Field stars...What's needed to make it all the way? Heart and hard work. The next championships is in Brandon Manitoba Aug 11-13!

Monkasel Suroboyo numpak becak rek . #surabayanorthquay #arekbonek1927 #travel #instatrack #explorejatim

Awww this is cute 😍😍 thanks guys 😘😘😘 #thankyou #instatrack

Thank you for all the likes and wonderful comments my dear friends! Looking forward to share more photos and videos in 2017! 📷📹 Tüm beğenileriniz ve harika yorumlarınız için sonsuz teşekkürler Sevgili Dostlar! 2017'de de paylaşımlara devam etmeyi sabırsızlıkla bekliyorum!

We say thank you to all our clients for 2016 and hope that this year will be more fire
Thanks to #instatrack for the video

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Happy girls are the prettiest #dont let anyone bling the light that makes you sparkle #snapchat #fungirls #cute #me #instatrack #koredebello #dolikethat #yemi #realme🤳🏻💋🔥🎶👌🏻

«Travaillez fort, écoutez-vous et n'abandonnez pas». - L'athlète de la Légion de l'Ontario, Keysean Powell. Les #LegionNationals forment certaines des meilleures vedettes d'athlétisme au Canada. Que faut-il pour se rendre loin? Du coeur et beaucoup de travail!

"Work hard, listen to yourself and don't give up" - Ontario Legion athlete Keysean Powell. The #LegionNationals form some of Canada's best Track and Field stars...What's needed to make it all the way? Heart and hard work. The next championships is in Brandon Manitoba Aug 11-13!

One year ago we dropped our remake from Prince - Controversy. No less than 32.000 plays on YouTube! That's not bad 👏👏👏 #prince #bootleg #techhouse #dj #satisfied #instatrack

A bit of #plyometrics as our starter at #TrackTuesday with @oaklandtriclub. Tonight's #trackworkout was a longer interval of 2x1,200m, 2x800m & 2x400m. Each had the goal of completing these doubles with some consistency. Goal accomplished. Nice job, #OaklandTriClub! @coach_evil @ucberkelryofficial @powerspeedendurance #CFOEndurance #triathlon #tri #swimbikerun #usat #intervaltraining #track #unbreakablerunner #iamunscared #PSE #instatrack #proudcoach

TAG AND SHARE WITH YOUR FRIEND .
share kat kawan kawan sapa yang nak dapatkan iphone dengan harga berpatutan dan ada freegift yang banyak jangan lupa untuk dapatkan di @Original.iph0ne . .
.Now kami tengah Show harga yang sangt murah , memang Susah nak dapat kat seller lain.
Promo ni tak lama before harga akan tukar jadi harga normal . .So?! GRAB IT NOW !!! JANGAN LUPA TAG TAG TAG ! .
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#iphone#iphone5#iphonegraphy#instatrack#shop#iphonemurah#bestseller#iphone7plus#ios1#radkl#entrepreneur#Bestiphone#original#iphoneOriginal#trustedseller#bestprice

TAG AND SHARE WITH YOUR FRIEND .
share kat kawan kawan sapa yang nak dapatkan iphone dengan harga berpatutan dan ada freegift yang banyak jangan lupa untuk dapatkan di @Original.iph0ne .
.
.Now kami tengah Show harga yang sangt murah , memang Susah nak dapat kat seller lain.
Promo ni tak lama before harga akan tukar jadi harga normal . .So?! GRAB IT NOW !!! JANGAN LUPA TAG TAG TAG ! .
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#iphone#iphone5#iphonegraphy#instatrack#shop#iphonemurah#bestseller#iphone7plus#ios1#radkl#entrepreneur#Bestiphone#original#iphoneOriginal#trustedseller#bestprice

I meant to post this yesterday 😅
But any who , this week's (which was last week technically) top 10 likers , commenters and Supporters
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#instatrack #stats #status #friends #otaku #funny #competition #competitive #harem #game

TAG AND SHARE WITH YOUR FRIEND .
share kat kawan kawan sapa yang nak dapatkan iphone dengan harga berpatutan dan ada freegift yang banyak jangan lupa untuk dapatkan di @Original.iph0ne.
.
.Now kami tengah Show harga yang sangt murah , memang Susah nak dapat kat seller lain.
Promo ni tak lama before harga akan tukar jadi harga normal . .So?! GRAB IT NOW !!! JANGAN LUPA TAG TAG TAG ! .
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#iphone#iphone5#iphonegraphy#instatrack#shop#iphonemurah#bestseller#iphone7plus#ios1#radkl#entrepreneur#Bestiphone#original#iphoneOriginal#trustedseller#bestprice

TAG AND SHARE WITH YOUR FRIEND .
share kat kawan kawan sapa yang nak dapatkan iphone dengan harga berpatutan dan ada freegift yang banyak jangan lupa untuk dapatkan di @Original.iph0ne .
.
.Now kami tengah Show harga yang sangt murah , memang Susah nak dapat kat seller lain.
Promo ni tak lama before harga akan tukar jadi harga normal . .So?! GRAB IT NOW !!! JANGAN LUPA TAG TAG TAG ! .
.
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#iphone#iphone5#iphonegraphy#instatrack#shop#iphonemurah#bestseller#iphone7plus#ios1#radkl#entrepreneur#Bestiphone#original#iphoneOriginal#trustedseller#bestprice

TAG AND SHARE WITH YOUR FRIEND .
share kat kawan kawan sapa yang nak dapatkan iphone dengan harga berpatutan dan ada freegift yang banyak jangan lupa untuk dapatkan di @Original.iph0ne .
.
.Now kami tengah Show harga yang sangt murah , memang Susah nak dapat kat seller lain.
Promo ni tak lama before harga akan tukar jadi harga normal . .So?! GRAB IT NOW !!! JANGAN LUPA TAG TAG TAG ! .
.
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#iphone#iphone5#iphonegraphy#instatrack#shop#iphonemurah#bestseller#iphone7plus#ios1#radkl#entrepreneur#Bestiphone#original#iphoneOriginal#trustedseller#bestprice

The #SierraGoldMastersTrackandFieldFestival is in the books and Team @sftrackandfield had an outstanding meet. I believe if a team championship was contested, we would've easily won. How did I do? 3 events, 3 medals - 2 gold and a silver! 1st in the 50m (non-sanctioned event), 1st in #triplejump & 2nd in the #100m. Surprised by my results, essentially training through this event as my true focus continues to be Paris in 2018. Not at all pleased by my times, but I now know what I need to work on and that was the goal returning after 3 years. Hard to find teammates to take photos while competing, but these should give you an idea of my night. Had a blast with my teammates and with the event, although confused why they kept splitting our age group into separate heats and mixed with other age categories. I will definitely be back! @coach_evil @usatf @usatfmasterstrack @tracknationusa @tracknationpage @trackwod @powerspeedendurance @crossfit @paris2018 #CFOEndurance #trackandfield #masterstrackandfield #GG10 #Paris2018 #unbreakablerunner #iamunscared #PSE #instatrack #goodtobeback

Terkadang kita terlihat kuat, bukan karna kita benar2 kuat, kenapa tidak? hanya saja itu yang tersisa, tidak ada pilihan lain. Semoga kita menjadi inspirasi untuk orang lain yah~ Idealis boleh, kaku jangaan kaya kanebo~ *upsss 😘😂😊😅😅 .
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#sundaymorning #latepost #explorejawabarat #exploregarut #pendakikece #pendakinewbie😄 #instagood #instapict #instastory #instatrack #instamoment #instasize #likeforlike #like4like #likeforfollow

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