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REIGNING OLYMPIC & WORLD CHAMPION HEPTATHLETE NAFI THIAM

Third Highest All-Time Heptathlon Score:
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SCORE MARK EVENT
1074 pt 13.34 s 100m Hurdles
1211 pt 1.98 m High Jump
828 pt 14.51 m Shot Put
943 pt 24.40 s 200m
1027 pt 6.56 m Long Jump
1041 pt 59.32 m Javelin Throw
889 pt 2:15.24 800m
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Total Score: 7,013 pt

#nafithiam #heptathlon #worldchampion #olympicchampion #breakingbarriers #london2017 #milesplit #letsrun #flotrack #usatf #worlderunners #worldrunners #goat #nikeplus #justdoit #nikerunning #tracknation #trackandfield #track #raceday #runnershigh #runnerslife #runnerspace #tracklife #trackday #runner #run #runners #running

I felt pretty good today after only 8 miles yesterday. The hammy felt much better all day, after some glute and hips exercises. Probably gonna drop the miles for a bit and see what happens. No turkey trots for me tomorrow but I will probably go and watch. 🦃 🏃💪🏃💪🏃💪🏃💪
#run #runfast #runhard #runchat #distancerunner #worldrunning #instarunning #worlderunners #marathontraining #runningtime #runningaddict #runnersofinstagram #fitnessmotivation #instafit #trustthetraining #runhappy #fit #runnershoutouts #getit #running #gettingitdone #runnersworld #bostonstrong #runnerslife #runitfast #igrunners #runnerscommunity #workoutwednesday #wednesdayrun

Grosses Séances aujourd'hui !! On commence par la séance d'athlé avec 3km d'échauffement suivi de quelques côtes puis 2x800m+400m+800m et un peu de récup. Autant vous dire que la séance ma bien cassé mais on enchaîne avec l'entraînement natation avec 2250m qui ont été dur car j'étais KO !! Je pense que ce soir je vais pas peiner à dormir 😪.
#run #running #runneuse #runners #instarunner #instarun #instarunneuse #instarunning #igrunners #igrunneuses #igrunning #courseapied #courir #trail #saintelyon #teamultima #mizuno #mizunorunning #MizunoRelayCup #marathon #semimarathon #instarunfrance #runningheroes #dubndiducrew #happyrunningcrew #triathlon #triathlontraining #triathlete #swimbikeru #healthylifestyles

PC: @dralyxulbrich | The hours of work laid into my morning smiles. The technical rocks challenged my agility, taking a bad fall at mile 35 pushed my pain threshold to nonexistent. As the night fell and the rain drilled sideways, I found comfort in the familiar of discomfort and silence. At mile 40 I met my new friend Dick from Hong Kong and determined to make his PR happen we worked together the last 24/25 Miles. We discussed goals, dreams, journeys along the way, we caught cheaters, we raced people who thought they had passed us hours prior, we laughed, we fell, we slipped, but we finished, and despite his arguments that I should go first, he agreed when I threatened to sit down that we would cross together, as a team. Korea you were good to me and a reminder that I am strong when everyone else has become weak.💙
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🏃‍♂️ Curated by: @runner.without.a.cause
------------ #ultratraining #trailrun #runnerscommunity #instarunners #instarunner #ultrarunning #runners #running #trailporn #instarun #mountainrunning #runtoinspire #worldrunners #runforlife #runnershoutouts #instarunning #nevernotrunning #runnersworld #runhappy

Conexão Rio - Sampa em Floripa
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O último fds foi ótimo pra desvirtualizar amizades, conhecer pessoas que são inspirações e exemplos de amor ao Esporte. .
As Boas Corridas sempre nos trazem oportunidades de novos encontros e de fazer novos amigos.
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"A vida é a arte do encontro, embora haja tanto desencontro pela vida." Vinicius de Moraes
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Adoramos conhecer vocês!
@vanfonsek
@soupriazevedo
@ygorfonseca
@taisgott
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#boacorrida #floripa #sampa #errejota #goodvdibes #tbt


100$ Giveaway for a Marathon ! Link in profile! —
Borobudur was my 44th city (11 countries) where I ran marathon or half marathon. I think, if I wasn’t a runner, I would never visit this nice place. What city would you like to visit and to run in? #borobudurmarathon #bjbm2017 #running #halfmarathon #marathon #instarunners #instarunning #runner #instarun #medalmonday #marathontraining #halfmarathontraining #runners #runnerscommunity #runnersworld #runninglife #бег #полумарафон #jogging #joggers #sport #runningman #marathoner #halfmarathoner #halfmarathons #halfmarathonrunner #indonesianrunners #indonesianrunner

••• Don’t forget you are 3 in one: body, mind-heart, and spirit (1 Tess 5:23). Train hard the three of them, work the three of them, balance the three of them and always always have fun! Enjoy the journey. Is everyday going to be perfect? No. The point is that you don’t lose sight of the objective and even if it’s a tough day, find the beauty in it!
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#fitness #training #swimbikerun #lifestyle #garmin #triathlon_in_the_world #enduranceathlete #runtraining #triLife #liftgirl #girlpower #lift #pro_triathletes #strongnotskinny #trihard #fitgirl #traindirty #instarunning #howweliv #runnergirl #runaddict #tritraining #triathlon #triathlete #mindandbody #halfmarathon #livgirls #youcandoit #livcycling #running

MOST RECENT

10km - 00:47:48 - 04:47/km avec une photo qui ne date pas du tout de aujourd'hui 🙈

Il y a des séances avec et des séances sans, et c'était un run sans aujourd'hui.
J'avais la motivation et la tête qui va avec, et heureusement, parce que c'est ma tête qui m'a fait tenir.

C'est la séance que je redoute le plus, je change d'allure tous les 1km, donc en partant de l'EF, jusqu'au max où j'explose littéralement.
Je ne sais pas si ça existe quelque part ce truc, mais ça existe une fois par semaine chez moi; c'est la séance qui me fait peur chaque semaine, que je vois sur mon agenda, que je redoute. Ce genre de séances qui décoiffent 😂

J'essaie de la tenir sur 10km au maximum, et sur 8km si j'ai une petite forme.
Donc voilà, on adore mais pas trop quand même ^^ #running #run #runners #runninggirls #girlswhorun #instarun #instarunning #lille #citadelle #citadeloflille #courir
#cap #courseapied #marathon #10km #sport #motivation #instarunfrance

PC: @runningterritory | Follow @RunningTerritory for more. Power
It goes without saying that power plays a critical role in speed; however, it is rarely the MOST powerful sprinter that wins the race. Elite sprinting requires that the sprinter not only produce high amounts of force, but also produce it in the optimal amount of time, and align it in the optimal direction.
As it relates to our key words (as an efficient retrieval of a technical concept), POWER is important only during early acceleration - when time on the ground is in excess of time in the air. Once flight time exceeds ground-contact time (in most elite sprinters, somewhere around the 6th-9th steps), the word POWER is no longer effective, and we should move on to words that more accurately describe our technical objective for the remainder of the run.
However, because the speed reached in the initial steps highly correlates with the speed reached at maximum velocity, it is important that the athlete maximize this portion of the run. POWER is a word that resonates with most athletes - and when they have the TIME required to feel a horizontal push (during initial acceleration), POWER is most useful in reminding the athlete of the specific objective and feel. (📷: @fingermash 🏃🏻‍♀️: @allisonstokke)
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🏃‍♂️ Curated by: @runner.without.a.cause
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#runforfun #instarunner #instarun #runforlife #runnerscommunity #runners #happyrunner #instarunners #runnersworld #runhappy #runnerslife #runninggirl #runtoinspire #loverunning #worldrunners #runs #instarunning

Grab your #tshirt NOW by clicking the link in my bio (profile) ? @theangel_run > Buy it or you will lose it forever!!
?? Printed in the USA
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#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #runshirt #runsale #runmug #runtshirt

Thankful for this healthy obsession. Thankful for a reason to wake up at 4 am and just be before the world wakes up. Thankful for the friends I have made through this community. Thankful for the ability to compete against myself. Thankful for a good reason to regularly shop at lululemon. Thankful for the places it takes me to race. Thankful for the time it gives me with God. Thankful for the sunrises I get to see. Thankful for the daily reminder that I can do hard things. Thank you, running. 🙌🏼🦃🍁🏃🏼‍♀️

Restez connectés !!! Ouverture du tout nouveau site tout beau tout neuf dans quelques jours.... Et...ouverture des inscriptions !!! Alors, ready les Hexagoneurs?

Rdv le 24 juin 2018 à l'hippodrome d'Auteuil et simultanément dans plusieurs villes de France !

#10km #decathlon #rmcsport #runforfun #run #running #runner #runners #runninggirl #runnerscommunity #runforlife #courseapied #strava #10kmlequipe #instarun #instarunner #instarunners #runningman #runninggirl #runnerspace #runnerslife #10kmhexagone #instarunning #nike #whyirunparis #adidasrunnersparis #runningaddict #igrunners#runaddict @crazyrunners_officiel#ASICSFrontRunnerFrance

❌« Tu ne passeras pas » v.2 ❌ 📷 : Trail de la Fare les oliviers 2017 --------------------------------------------------
#swim #bike #run #triathlon #tri #barrefootrunner #inov8 #training #runner #objectifironman #instatri #garminrunner #instarun #instarunner #instarunning #instapic #instarunfrance #courseapied #courir #trail #trailrunning #lafarelesoliviers #race #hard #course --------------------------------------------------

Today I don't feel so good.
I'm nervous at work, because I'm not able to sleep very well during the night in these days.
I really hope to feel better next sunday when I have my 10 km race...💪🏃🙊🙉🙈🙌🔥🔥🔥🔥
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#ASICS #ASICSFrontRunner #ASICSFrontRunnerItaly #run#runners #runnergirl #running #runlovers #iocorroqui #runner #instarunning #runningmood #triathlon #triathlete #sporty #runningmotivation #trackandfield#3athlonlife#outfit #triathlon_in_the_world #runninggirl
#trilife #outfit #imoveme #runshots#runningday #sport #womenrunning #runninglove

Too much going on to try and get outside in the cold, so I took it to the elliptical. This machine sat in my bedroom, unused, for over 4 years, until I finally ordered a replacement electrical cord 😂. I should probably start using it more often. My legs are jello! HAPPY THANKSGIVING! 🦃🍁🍽

Gezellig met marjan een klein rondje🏃‍♂️🏃‍♀️
#5krun #runninggirl #runningwithmyfriend #traininginprogress #instarunning #instarunningamsterdam

... wenn Fitness zum Lifestyle wird. 💪🏼😊
Deswegen kann ich keinen Tag ohne Sport bzw. Fitness, somit war schon klar, dass es für mich als #fitnessfreak heute wieder ein #thursdayworkout gehen wird. 💪🏼😊
Es ist wieder ein Post aus meinem ✖️ #sportblog & #fitnessblog ✖️ für meine #runnersofinstagram / #runnerscommunity / #runningfamily / #instarunners & #sportfriends. 🤛🏼😜🤜🏼
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Nach meinem #chestday gestern als #gymfreak gab es heute ein Training, um die gestern trainierte Muskelgruppe nochmal zu fordern. 💪🏼💪🏼💪🏼
... denn es gibt nichts besseres als #chestdayeveryday, denn #chestdaybestday. 😅😊💪🏼
In einer Übersicht sah mein Training in meinem #homegym dann heute so aus:
🥇12x Push-Up-Set's
🥈3x20 Butterfly KH
🥉3x10 Pull-Over
🥇2x[3x10] Rudern Kurzhantel
🥈2x[3x15] Butterfly Kurzhantel 🥉3x7 Frontdrücken Kurzhantel
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Also hab ich im #homegymflow nicht nur die Brust trainiert sondern auch noch Bizeps,Schulter und Rücken.
Das sollte für den heutigen Tag reichen. 😊💪🏼
Zudem war ich mit meinem #instarunning noch knapp 1️⃣3️⃣ km zu Fuß auf Arbeit und mit Hund 🐶🚶🏼 nach der Arbeit unterwegs. 😊
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Ich hoffe wirklich, dass das aussetzen beim Fußball ⚽️ meiner Gesundheit als #läufer gut tut & ich dafür am Samstag beim wichtigen Spiel voll ins #laufen gehen kann. 🙏🏼⚽️🏃🏼💨
Bis dahin wünsche ich allen #runners viel Spaß bei jedem #Lauf / #instarun & jedem #gymjunkie viel Spaß beim Workout. 💪🏼🏃🏼💨😊
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Try it - Herguhles_VII
#homegymlife #homeworkout #homegymworkout #homegymtime #chestworkout #fitnesslove #gymlover

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