#instarunners

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Deze vond ik zelf één van de leukste. 😊Volgend weekend gaan John en ik weer eens echt een stukje lopen tijdens Wings for Life. Zin in! 📸@joycebongers1989 #wingsforlife #wingsforlifeworldrun #runnerworldnl #runnersworld #runnerslife #lovetorun #runhappy #alwaysontherun #nevernotrunning #nikeplus #nikerunning #instarunners #runnersofinstagram #strava #garmin

Fotoshootings sind definitiv anstrengender als jeder lange Trainingslauf 😬 Es war ein Kampf mit den Naturgewalten, denn es war sooo extrem kalt am vergangenen Sonntag ❄️ Ich hatte zwar meine warme Laufbekleidung an, aber die hält eben nur warm, wenn man in Bewegung ist 🙈 und bei einem Shooting steht man oft und Lange nur herum 😬 ganze 7,5 Stunden waren wir in Frankfurt unterwegs 😵 Aber langweilig wurde uns absolut nicht 😋 bellenden Hunde und dutzende fragende Blicke, machten die Sache extrem spannend 🐶 Gelohnt hat es sich das Warten definitiv 👍 ich bin mir sicher, dass am Ende ein paar richtig geniale Bilder dabei herauskommen werden 😊 mit Fotograf @alexdeychphotography habe ich mich auf Anhieb super verstanden. Ein super Typ, der sein Handwerk zweifellos versteht 👍 ich freue mich schon auf weitere coole Projekte mit Alex 😊

Meine Kanäle
Strava: Christian Cullmann
Facebook: culliruns
Snapchat: culliruns
Blog: www.culli.de

WARNING: 💩 TALK AHEAD (plus new video link in bio💕)
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I got ballsy last night and sent out an email with the subject line: (talkin shit). Because...well...I was "talkin shit". I was poking fun at how people on social media throw around terms like "transparency", "authenticity" or "real talk". When the only thing that seems to be real about them are their REALly beautiful lives🌈.
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Within about 10 minutes of sending that email out, I got an angry reply from someone telling me I was unprofessional, disrespectful, etc for using a "cuss" word in my subject line😲.
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This was funny to me. Because this is EXACTLY where I think "transparency" and "authenticity" come in. This is how I talk. I'm not trying to be a fancy professional when I'm on social media. I'm trying to be somebody you can relate to. It's when you view people like me as perfect beings that we develop this disconnect. The exact same disconnect that gets you inspired, but holds you back from taking action. I try to speak to you as I would a friend. I want to help you navigate this whole fitness-y space as a friend would, not some fancy pants trainer who thinks they're god's gift to the world. And so I'll do my best to communicate in the same way I would to a friend. Swear words and all. Because that is me. If you don't like it, we don't have to be internet friends🙃👏.

You know it's a bad run when you don't even take a post run pic. 😒 Tonight's run was painful. I'm usually one to push through the pain and always get the planned workout done. But tonight, I couldn't. And it all comes down to poor nutrition. Ate a heavy and big lunch and definitely felt it during the first few sprint repeats. Planned on doing 6 x 800m repeats but after the first two modified the run. Ended up doing 2 x 800m and 6 x 400m. Not the run I wanted or planned but still got it done and that's all that counts! 👍🏻👊🏻 Now relaxing outside with my pup on a gorgeous summer like night.

Por mim. Pra mim. Dia após dia. Porque onde há persistência e dedicação há caminhos! Uberaba, Minas Gerais. Photo by @grazifpedroso

Ending my final day in Flagstaff with a good session in the weight room. #kettlebellswings are one of my faves! 💪🏼

You guys asked, and we listened! A couple weeks ago we wanted to hear what was missing in getting you to the next level. We received SO MANY comments and messages about running mindset - so we put together an interview video for you guys on ways that @chrissy.nich.runs and I overcome some of the most mentally challenging moments in training and races! 🏃🏻‍♀️💨 Click on the link in my bio to download the video with our free tips on enhancing your running mindset! #RelentlessRunners

I found my way 19.3 miles home to the #deathstarz #kyloren was also waiting for me! Congrats to all finishers this weekend!
Repost @fitplusfearless
#InstaRunners
#MedalMonday
#starwars #starwarshalf #darksidechallenge #darksidehalf #rundisney #runnergirl #ibelievedsoidid

TRANSFORMATION Tuesday
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Zero exercise to MARATHON runner
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Wow. I am still buzzing from the London Marathon this weekend. I can't quite believe what I have achieved.
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I might not look that different in the photos. But I feel it.
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Running has given me so much. On Sunday, I felt emotions, pain, strength and courage I have never felt before.
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The old me would never have been able to run 26.2 miles, especially not with heat stroke. The new me was determined not to give up. To put my desperation of a good time to one side and just keep going to finish the challenge I had set myself.
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My transformation is mostly one of confidence. I started just like the majority of people. Struggling to run from one lamp post to another. It was hard. It took a really long time to improve. I think it took me 6 months before I was able to confidently run a full 5k without stopping (and some days I still feel like that).
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I've slowly but surely started running further. First it was 10k, the half marathon, then trail and fell running. And now a marathon.
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I believe anyone can do this too. You train for the event you are doing. Everything feels hard the first (and maybe second, third) time you do it. But eventually it gets easier and your goals change.
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You don't have to be fast to be a runner. You just have to run.
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🔹🌟🔹🌟🔹
#transformationtuesday #transformation #marathon #womensrunning #runtoinspire #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #strongwomen #runchat #instarunners #igrunners #runfree #instarun #ukrunchat #fitfam #fitfamuk #c25k #nikerunning #couch25k #marathontraining #ultratraining #runnersofinstagram #vlm2017 #stravarun #runhappy #londonmarathon

MOST RECENT

*Delayed #medalmonday post*
Another shout out for obe of our awesome ladies. This lady right here is Sue. Sue is one of our amazong chapter co-leaders and also a dear friend to nearly everyone she meets. And she super fast! She's overcome injuries and periods of time where she had to quit running altogether. But look at her...top of the podium! Congrats on your first place age group award...nice plant! 🌱
#mrtt #momsrunthistown #srtt #sherunsthistown #lakecoflmrttsrtt #running #instarunners #solesisters #womenrunners #motherrunners #womensrunningcommunity #inspiringwomenrunners #runlakecounty #sommersports

Our Run Melbourne Training Club sessions start Tuesday May 23rd! Until then join @solemotive tonight and every Tuesday night 6pm at 170 Queen St Melbourne 🏃‍♀️🏃‍♀️🏃‍♀️#Run2BeYourBest
#RunMelbourne2017
#RunMelbourne #melbourne #Run2BeYourBest #melbourneinstarunners #werunmelbourne #instarunners #run #running #charity #runforareason #runforacause #solemotive #inmelbcity

50 min lsdrun with a 10 min tempoblock...hitting a new day! #running#training#morningrun#earlybird#newday#insta#instarunners

Não, nunca acordo às 4:50 feliz, satisfeita e saltitante para me exercitar, faço por obrigação, como se estivesse acordando para trabalhar, e assim como no trabalho, espero o prazer e a satisfação que virá após o serviço entregue! Os tiros de hj me mataram, não sei se sobrou algo para gastar no resto do dia! 🏃🏽‍♀️💨 #melhoraohumor #melhoraomundo #senãoforépior #corrocedo #corrida #instarunners #running #runnergirls #rumoaos42k #frankfurtmarathon #frankfurtmarathon2017

Bom dia bom! 😃 Endorfinada e pronta pro dia!! Vamos? #bomdia #divasquecorrem

3 days post marathon!
I made my way slowly to the gym, did 30 min of elliptical (because my hips aren't ready for hanging abs or anything yet), burned 200 cal., then ran home = 3.25 miles total (average pace for this run was 10:23 with a HR of 143). Taking it easy... I actually tried to reset my alarm because I was going to sleep more but I felt wide awake thinking of our @charitymiles call last night and I wanted to make an impact. Try it out; log some miles! #irun #thankyou4allthemiles #runobsessed #runner #marathoner #imamarathoner #marathontraining #mychicagomarathon #igrunners #instarunners #runalways #xtremerunnerslife #movemoredomore #runnersrepost #everymilematters #womensrunningcommunity #runnerscommunity #instagood #womenrunning #ihavearunnersbody #inspiringwomenrunners #runshoutouts #irunfitted #runwithpurpose #charitymiles #runbeccarun #26point2 #3amclub

Fun hiking up Mt Arthur today - so many gorgeous colours around including our shoes 💜❤️💚💓
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@salomon @thenorthface

I finally broke down & went to the Dr. Strep throat and it was starting to get into my chest. Put me on some antibiotics and sent me home. Good day of test had made things feel better already. Taking today off completely to give the meds a chance to work. .
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So if I continue to improve today I will try & run tomorrow. Just have to see. Not too concerned yet. .
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Have a Great Tuesday!!
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#takethefirststep even if it's a bit nuts!

Feliz de vencer la pereza💪🏼😜Booooon dia!!!!!
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Pues sí😊después de dejar a los peques en el cole, me hubiera sentado en una terracita a desayunar tomando el sol......pero hacía 3 días que no salía a correr y.......pues eso, 16km que me han sabido a gloria💪🏼bueno, sinceramente, hoy la pereza sólo ha conseguido tentarme un par de minutillos😜tenía ganas de correr!!!!!
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PD: quería borrar o tapar el coche de la foto pero ya se me ha echado el tiempo encima🤦‍♀️tampoco queda tan mal🙄😂ahhh SÍ, estoy metiendo barriguilla pá dentro😬🤣
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#runninglovers#runninglove#run4fun#runbrands#runningmom#runningwoman#runningnurse#runningcommunity#runforfun#runningtime#mrathon#maraton#marathonwoman#mujeresquecorren#womenwhorun#enjoy#carmamore#resilience#training#runbrands#igrunners#runnersofinstagram#instarunners#trail#trailwoman#mountainrunning#mountainlovers#nurse#nightshiftnurse#comouncencerrocomunity#asics

Dagens lunch - pannben & mjölksyra 🌟
Backintervaller + tröskel på bandet. Pulsen gick bananas, men känslan var bra. Nu vill jag ha sol & värme ☀️
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#malaroloparklubb #intervaller #älskalöpning #träningsglädje #runningmotivation #löpning #happyrunner #justrun #iloverunning #runspo #laufen #løb #longdistancerunner #runningmom #runningwoman #runnerslife #runaddict #activelifestyle #healthylife #instarunners #runitfast #threadmill

Heute bin ich mit dem Ziel los gelaufen, konstant 80% meiner maximalen Herzfrequenz zu halten. Das entspricht ziemlich genau 145 S/Min. Hat auch ganz wunderbar geklappt und hätte ich nicht noch soviel Arbeit daheim, wäre ich auch noch weiter gelaufen. So war es ein wirklich entspannter Lunchrun. 🏃💓 #runner #running #polar #m400 #runningmom #fit2017 #fitandhealthy #training #losgelaufen #undangekommen #laufselfiessindwürdelos #runnersofinstagram #instarunners #laufpialauf #justdoit #igrunners #7km

I just set a new 5k PB!! At 5:14 pace, this is the fastest Ive gone, excluding short sprints obviously. I know I'm not as fast as you guys who can hit 5k in 15mins, but hey baby steps right? ✌️

6 mile walk this morning with a 2.5mile #c25k session thrown into the middle, beautiful blue skies outside but OMG there was a cold breeze out there, I actually enjoyed today's run and managed to throw in a few extra runs after the C25k session finished, must be #marathonmania rubbing off on me or all the good vibes from the @thefatgirlsguidetorunning cheering squad on Sunday #thisgirlcan #run #running #instarunners #slowmilesarebetterthannomiles #losingweight #healthy #healthylife #healthychoices #weightloss #weightlossjourney #weightwatchersuk #weightwatchers #wwuk #wwchat #wwfamily #wwsisterhood #blueskies #myview #tftr

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