#instarunners

3403723 posts

TOP POSTS

Week 8- Day 1- CHI training! I read the quote last night "Purpose is an incredible alarm clock" and I think that's so fitting! I don't jump out of bed in the morning ready to train... I half sleepily stumble to the bathroom, get ready, and run my first mile half sleeping. But I have a purpose and it's not to kill myself to be skinny(I'm sure I could find a much more enjoyable way to do that)....I want to run a marathon and run it well. So another week is here and more miles- new workouts- forward towards my goals! Whatever your goal is keep pushing towards it this week- it's easy in the middle of the summer to get tired and over it!
8 miles- 2 warm-up; 4 mile repeats with cds between; cooldown to 8! Happy Monday! 💗

Follow @RunningTerritory for more. 💕Ma 1 éve 💕(📷: @runellii)

Follow @daxve for more. Something I've had trouble with for a long time is muscle definition. I used to think eating less while training with more and more cardio was the answer- which is so WRONG. I eat more than I ever have and lift heavier than I ever have. Pretty proud of these quads right here💪🏼😍💥(📷: @jamisondeane)

Medalhista de Ouro Olímpico, Shauane Miller! Lembra-te disto ao mergulhar para a vitória na Rio2016 nos 400 metros!!?? 😁🔥⚡🔥⚡😁.....
.
.
Miller represented his country in the 400m in Rio 2016, where he won the gold medal with 49.44 seconds, defeating by 0.07s North American Allyson Felix, world champion of the competition in Beijing 2015, throwing himself on the finish line with the arms stretched...
.
Miller representou seu país nos 400 m na Rio 2016, onde conquistou a medalha de ouro com 49.44 segundos, derrotando por 0.07s a norte-americana Allyson Felix, campeã mundial da prova em Pequim 2015, jogando-se sobre a linha de chegada com os braços esticados...
.
By Olympics Games .
.
.
.
.
.
#best_running#running#run#correr#correndo#marathon#bestrunning#marathontraining#halfmarathon#trackandfield#tracknation#nadapedalacorre#triathlon#tracklife#10km#correbrasil#corresampa#corremulherada#mulheresquecorrem#divasquecorrem#paquitasquecorrem#400m#corridaderua#loverunning#corremulherada#runhappy#worldrunners#runners#womensrunningcommunity#instarun#instarunners

I'm off for a run to try and find some clothes !!!!
🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼🏃🏽😆✌🏼
#lushlife #instaman #instaboy #instamania #instagay #instagays #iggay #scruff #instahomo #gaystagram #gayman #gayboy #instabeard #gay #aussiebum #instarunners

Distance-50km (52km)
Time-5.30h
Place-female second
It was a very interesting and unusual race. We ran through mangroves, along the beach, through the forest and the rocks... The race organization was at a very good level!
В субботу мы пробежали @plataranxtrail на западе Бали.
Дистанция 50 км
Время 5.30
Заняла второе место среди женщин.
Это была очень интересная и необычная гонка. Мы бежали по мангровым лесам, по песчаной дороге, вдоль пляжа, по камням, по полям и деревням. Поверхности были такие, по которым я никогда не бегала. Уже почти закончила отчёт, думаю всем интересно, как это в Азии. А пока могу сказать, что организация была на высшем уровне, да есть недочёты, но это их первый трейл. В любом случае самое важное - было. Подробности в отчёте.
Спасибо @piranha_running и #мишадобрый за тренировки 😉
Вася @naivnyak за все 😘
#run #running #trail #trailrunning #трейл #бег #забег #50км #гонка #trailgirl #ultramarathon #ultragirl #ультрамарафон #ультрамарафонец #runners #instarunners #runnerscommunity #runnerslife #BPXT2017 #plataranXtrail #balicamp2017 #annjoyruntravel #annjoyrunrace #annjoyrunmedal #bali

We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners | Tell me me why you think I can't, and I'll show you why I know I can. #dontsleep (📷: @misspurplebrown) Follow @worlderunners for more.

MOST RECENT

Pleased with Phillips' effort today working on jumping and hill sprints.
Great posture and alignment during the single leg box jump. His transition at the bottom of the movement before takeoff was healthy, before producing a great amount of force, assisting quick hip flexion to get onto the box. #skfathletes
@joephillips1994

Day 4 of the Trans Atlas Ultra. With 155.4km already in the legs, today we were up against a 59.5km stage, with +2,424m and -2,172m of elevation up at around 2,500m above sea level. It took me 9hrs 55mins. This photo was taken by fellow runner @frodelein as we were running together for most of the day. Frode decided to record the moment where we realised we were completely and utterly lost ... probably the most frustrating situation to find yourself in in an ultra race! We ended up on this new road that was being built, and we had just asked the driver of the CAT in the background of the picture for directions. We decided to follow on in faith and, luckily, we would find the purple markers on the ground around after about an hour half and some very anxious Kms. Those testing times with hardship are quite often the ones which standout and we're grateful to have been through when looking back and reflecting.
@transatlasmarathon @columbia1938 @ultimatedirectioneu @lekiuk #ultratrail #ultrarunner #ultrarunning #ultramarathon #trailrunning #trailrunner #fitness #fitnessmotivation #runningwild #runningtrail #running #enduranceathlete #endurance #instarunners

☀️ AIX EN PROVENCE ❤️☀️ ✔️On commence la journée par un footing à jeun après une semaine de repos sportif. Comment dire .. Ça descend beaucoup au début donc forcément faut tout remonter à la fin ➡️ marche 😅. Un Jour j'y arriverai 💪🏼. ✔️Je continue l'installation petit à petit Mais c'était trop tentant de sortir balader vu le temps alors hop petite virée en ville ☀️😍. Et comme Si j'avais pas assez de cette côte ce matin je suis rentrée à pied 😬. 💕J'aime vraiment trop cette ville ❤️❤️. #run #runner #running #instarunners #instagood #bonheur #soleil #balade #aix #amour #tomtom #fit #sport #passion #training #course #strava

Rondje weer met het werk, alhoewel een aantal collega's op eens niet meer 'konden'. Vandaag rustig 6km gelopen. Begin van week 5 en het gaat me nog goed af 💪🏻 eind van de week 10em dus wordt weer leuk! Fijne maandag allen! .
.
.
#runningman #running #run #hardlopen #hardlopers #marathon #berenloop #terschelling #42195 #marathontraining #zwolle #mondaymotivation #houserunners #instarunners

Best cool down ever☝🏻😍! Und jetzt coolt es außerdem auch noch von oben down🌧🙈! Genau vor einem Jahr hab ich fast das gleiche Foto mit der gleichen Bildbeschreibung gepostet. 369 Tage später - anderes Land, anderer See, gleiches Glücksgefühl! Dazwischen ist viel passiert: Marathon, Ermüdungsbruch, monatelange Pause, Comebackstronger-Vorhaben usw. 🙃! Aber das Gefühl, dass das Laufen in mir auslöst - das ist das gleiche geblieben #laufenmachtglücklich
Und das seit mittlerweile 9 Jahren! Wie lange lauft ihr schon? Kussi aus Berchtesgaden, Schietwetter ignorieren wir einfach 😉🙋
#newbalance #alwaysinbeta #julboeywear #trailrunning #newbalanceleadville

Easy 4 miles completed ✔️ I ran them a bit faster than normal, I will see how I feel tomorrow during my speed workout. I walked a few miles in my dress shoes today which was a bad idea. They gave me 2 blisters on my left foot 😐#training #milesbymckee #run #running #runner #easyday #4miles

On the bridge/Of the bridge
Sweet place to run.
Sweating like a Vegas Elvis at curry night.

Guys, seriously, WA just keeps out doing herself. I think this morning has been the most gorgeous yet! I didn't set out until nearly 8 and it was still glorious outside 🤗 The sun is shiny and clouds are sparse. So, Mt. Rainier is out in all her glory. That never gets old. Also, it is Monday which means we are hanging out w Bruno Mars tonight! Cannot. Wait. Legs felt good today, but my body is super tired. Vacation is exhausting 😆 I want to run tomorrow and enjoy delightful temps one last time (till at least October 😖) but it may just have to be a rest day. We shall see. Yesterday was kinda crazy. Excited to see what today brings! We've had a great girls trip so far: we've shopped, tried bubble tea, had our auras read, run through splash pads, swirled through bite of Seattle, jammed to live music, visited the space needle, watched them throw giant headless fish at Pike Place, stopped by the very first Starbucks, popped in a Mary Mart and snuggled in to watch movies. Those are just the highlights! Hope you guys have a great Monday 🙂

Most Popular Instagram Hashtags