#instarunners

3530099 posts

TOP POSTS

First 5k of the racing season is done! I'm not going to lie the racing jitters and doubts were in full effect! I have not toed a line since April. I tried to talk myself out of this one several times! Thought about the heat, no taper, the FEAR of not being totally ready but remembered that the fears we don't face become our limits!! *****
Took 2nd overall female!
Splits: 5:54, 6:06 (slight wrong direction on course here) 6:00, and a 5:00 pace finish ❤️❤️❤️❤️❤️ #stronger #progress #fearless #howbaddoyouwantit #fightforit #volte #motherrunner #marathonmom #girlrunner #rungirlrun #running #runstrong

Today I ran the Celebration of Running 5k!🤗 it was defiantly a hard course to run for sure lots of turns,bricks, and small hills but it was fun😉 I ran a 19:48 and 1st in my age group!! I'm happy with my time because I haven't been running lately so I think that's great!:) there where 2,400 runners in this race and I got 9th out of all the woman!❤️ hope everyone has a great day!!;)😘
#youthrunner #usatffuturestars #tracknation #trackandfield #usatf #runitfast #instarunners #igrunner #runnersofinstagram #runshots #inspiringwomenrunners #fastgirl #runningmotivation #runorlando #floridarunner #runnershoutouts #runnersconmunity #distancerunning #rundisney #runchat #runningmotivation #runnergirl #runhappy #nikepro #nikerunning #garmin #usatfjo #juniorOlympics #usatf

GETTING STRONGER!! Coming back from injury is a frustrating road, but you have to celebrate the small victories!!! Celebration of Running 5k, 7th Overall, 1st in age group, and guess what.....I am so happy!! Running a 19:13, With only 3 weeks of somewhat normal(not painfree) training and one decent speed session under my belt, I can't complain!!! I was so excited to be part of this great event and see all my running friends!! The best part is my hamstring felt good!!! Woo hoo!!! Shout out to my daughter Amber @amberunz who was 9th Overall girl after 2 weeks off of running! She also won her age group!! BEAST!!! 🏃🏼‍♀️💪🏼




#teamtrackshack #trackshack #zensah #nuunhydration #rollrecovery #tifosioptics #newtonrunning #rungum #garminfitness #xendurance

Recap of my 18 miles. I left the house without my breakfast, thank goodness I had an extra Gue. I stopped at miles 6 and 12 to take my Gue and water myself down. At mile 14 I splashed too much water on my face and the sweat got into my eyes. The heat started picking up and by 16 I was singing Linkin Park out loud. I wanted to stop so bad but I was screaming out mile 18 in my head. Ending with a icebath for recovery. #chimarathon
#marathontraining#longdistancerunner
#marathoner#instarunners
#womensrunningcommunity

Girl power!! 💙❤️💙👊.. The girl to the right @emiliasvahn is getting married today! Congrats to you on this beautiful day! #ASICS #ASICSFrontRunner #ASICSFrontRunnerSweden

Back on the road to do what I love most. Dropping down in distance for a quick 3000m tomorrow at the #BirminghamDL 💎💎💎



#race #DiamondLeague #Birmingham #draven #challenge #3000m #hup #track #competition #nikerunning #TeamNike #Vifit #RunnersWorldNL #Instarun #runners #instarunners #runnershigh #hardlopenisleuk

Happy Saturday!! 🙌❤️Run number two post-stress fracture went so well! I'm feeling pain-free and positive! 🎉Many of you may know that my dog Logan has been through a traumatic leg injury as well after being bitten by a poisonous spider. 🕷😩Well, his wound is finally all closed up, so he got to resume running, too! It's a great day for both of us!🏃🏼‍♀️🐶 Hope everyone is enjoying their weekend! ☀️#run #runner #running #recovery #comeback #injuryrehab #runhappy #runalways

Lá se foi mais um longo rumo a Berlin🇩🇪🇩🇪agora só faltam 4 😊
A foto não foi de hoje , (meu fotógrafo pacer me abandonou @neysoares) )mas foi com este sorriso que terminei os 28 km ...Foi um treino duro , com chuva e muito sobe e desce .
Sabia que os treinos da maratona não seriam fáceis . Mesmo eu estando bem condicionada com o triathlon, são ciclos completamente diferentes , e imaginei que iria sofrer com o volume da corrida . Mas estou evoluindo e amando este ciclo .
Foto @neysoares

MOST RECENT

4 recovery miles today...ONE mile race tomorrow 😬
I started running with my phone when I was pregnant as a form of safety, then post pregnancy as a precaution in case my son needed to nurse (he nursed nonstop for the first 6 months of his life). These days, I still run with my phone - the early AM hour necessitates it in case of an emergency.
I got to test out @armpocket's armband several weeks ago and am loving it! Up until now, I hadn't found a phone holder that stayed in place and didn't bounce when I ran and so I always just held my phone in my hand as I ran.
@armpocket's armbands are made with memory foam for comfort, mesh for breathability and are water and sweat proof.
Stay tuned for a fun giveaway soon from @armpocket !
Do you run with your phone? Handheld? Arm? Belt?
#ad #instarunners #marathontraining #run #nycrunners #bringbackthemile

'At the Cross' repost via @milestomedals - #RunItFast

Beautiful day for a @chirunning workshop. Was able to get it all in before the rain. Thanks everyone for coming out!

Edgy Saturday 😂🤙🏻 @lunasandals @odvaznekusky

Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. #worlderunners | ✨ Se você não sabe, o Triathlon é uma modalidade esportiva que combina, de forma sequencial e sem interrupção, provas de 🏊🏼‍♀️, 🚴🏼‍♀️ e 🏃🏻‍♀️ .
Nas Olimpíadas, por exemplo, as provas de Triathlon são divididas da seguinte forma: 1,5 km de natação, 40 km de ciclismo e 10 km de corrida 😬💦 .
Realizado em ambientes abertos, é disputado em mares ou lagos, ruas e avenidas, sempre com grande participação de público, atraído pela competitividade e emoção da modalidade ❤️ . (📸: @fabiokerr_photography) Follow @worlderunners for more.

Traning al tope #superbarseries 🏊🚴🏻🏃🏻
Ph: @ojavivargas

Porque eu nasci pra isso...🤗🤗
Treinar essa turma hoje foi demais 😄.
Obrigado @vitoriarunner
______________________________
#vitoriarunner #souvr #brasilrunners #instarunners #ultratrail #ultramaratona #ultrarunner #runner #run #running #xterrapedraazul #xterrabrasil #salomonrunning #salomonslab #suuntorun #suunto

Yes we found him! #qldfit

Mesmo perdendo, SOU LOUCA POR TI CORINTHIANS!!🖤🖤
.
Valeu @sycardoso e @annapalhares , foi de longe uma experiência muito do caralho!!🖤🖤🖤
.
#ForcaNaPacoca #Nike #FeAlvinegra #Corinthians #VaiCorinthians #TodoPoderoso #BandoDeLouco

These mornings.. 👌🏼 #janjuc

Linda Spencer from WA wins the Women's Half Marathon @7scmarathon #qldfit

Most Popular Instagram Hashtags