#instarunners

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Don't blink or you'll miss the Nike Elite Camp sprinters this week!
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Keep up with the #NikeEliteCamp on www.nikeelitecamp.com and watch them race at @preclassic this Friday and Saturday!
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#runnerspace #preclassic #dyestat #tracknation #diamondleague #nike #instarunners

True story: I drove to the gym this morning walked in and walked out.
Anyone else been there?! 🙋🏼
I just wasn't ready to throw it down.
Took some time then came home and nailed it! Be patient with yourself!! There is no expiration!
TRY AGAIN 👊🏼
2 miles up
4 threshold (6:18)
2 down
#progress #nevergiveup #noexcuses #motherrunner #momontherun #momonamission #strongwomen #stronger #howbaddoyouwantit #fightforit #prchaser #rungirl #houstonrunner

While I was running yesterday, someone shouted my way while stopped at a stop light... "IS THAT ALL YOU DO IS RUN?!"
Some people just don't understand😎 Running ISN'T an unhealthy addiction. It ISN'T a hobby. It ISN'T a phase. But it IS a way of life!! .
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11 miles in for the day with 3 miles up, 3 miles at 5:38 (5:38, 5:39, 5:38). Then did some short intervals 2(3-2-1) mins. I felt good during the 3 mile threshold but felt sort of fatigued during the beginning of the short intervals so I backed off a bit. Have been dealing with a terrible unknown rash/allergic reaction that covered my body a few days ago and left me feeling weak while my body is fighting off whatever it was. Good thing I'm not going all out during Buffalo Half on Sunday. Will def be taking it easy till then. Still hope to run a respectable time! Just hope I feel good when Sunday rolls around!
Have a wonderful evening! 🏃🏻💪🏼
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#tcsnycmarathon #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #fit #instarun #fitness #fitfluential #cantstopwontstop #workout #fitspiration #bostonstrong #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #fitnessaddicts #halfmarathontraining

When there is cake at the finish line 🎂
#cakefarts #RLT

Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners. #worlderunners | "10th at #wtsyokohama 🇯🇵 A consistent swim/bike/run for me yesterday in very wet conditions. After a lot of patience and persistence over the years, it's exciting to show what I know I can deliver yesterday. Onwards to Spain to start the Euro season of racing ✌🏽" (📷: @et_photo_home 🏃🏻‍♀️: @natalie.vc)

This past weekend, I got to run a half marathon in the middle of a Crohn's flare. That's me reminding myself — and reminding Crohn's — that I'm the boss of this body. And it's me letting myself have a little fun! Crohn's has taken so much of my fun over the years, and I want it to know that I'm still in this fight — even on days when I don't have much fight in me, and I just sit on the couch watching an entire season of Dawson's Creek — and I really want to win it. Whatever that means. Crohn's has made me appreciate running so much. It makes me want to run whenever I can, whether that means a lap around the block or a half marathon in Brooklyn, because I know there will still be times in my life when I CAN'T run. That's partly why I showed up at the start line on Saturday. Some days, I just want to do nothing and wallow in being sick because I feel powerless and exhausted. But this past weekend, I didn't want to sit at home — in the bathroom — feeling sorry for myself. Running with Crohn's disease is not easy, and I'm not always motivated — and sometimes I just CAN'T make a run happen. But Saturday was a good day. Here's to more good days.

One last recovery run before heading home ✈️ It has been a wonderful vacation week..a remarkable weekend race...full of fantastic memories. Definitely one of my most exquisite running adventure ever... an irresistable urge to come back and run as soon as possible.
#recoveryrun#UltraTrailAustralia#UTA2017#UTA50#trailrunning#ultramarathon#instarunners#nikeplusrunning#nikeplus#runshots#hokaoneone#vacationrun#operahouse#sydney#newsouthwales🇦🇺

"be stubborn about your goals, and flexible about your methods". my goals have not changed! after november I plan to come back stronger then ever! i will run a sub 3 hour marathon. it may take me a few years, but it will happen! ✋🏼to all the people who have laughed at this goal, thank you! it pushes me to work harder 💪🏼
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#runitfast #running #runner #instarunners #runhappy #nikerunning #fitness #marathonrunner #marathontraining #inspiringwomenrunners #befitdavis #procompression #endurance #bodypoket #justrunnn #womensrunningcommunity #irunthisbody #runnersrepost #runnersrepost #motherrunner #momontherun #liveoutthere #fitpregnancy #pregnantrunner #hyburst #runningterritory #fitlife #oisellevolée #teamenertor @inspirational_runners @inspiringwomenrunners @instarunners @womensrunningcommunity @womensrunningmagazine @womenrunning

Up up up ⭐️ My usual out and back 10K has 220 feet of gain - most of which is in the first 3 miles. It isn't a crazy gain but it's enough to make me feel completely out of shape every single time. But for every step up I am rewarded with a step down. The downhill makes me feel fast and fit even on the slowest of days. 💚 .....a couple of months ago I was REALLY ready to move on from marathons, from blogging, from social media....I'm realizing though that I was just I climbing a hill....a hill where sh*t felt WAYYY harder than I wanted it to....but life was just testing me and preparing me to fly on the downhill ❤️ don't give up when the going gets tough - tough may be exactly where you need to be in order to FLY down the road. Xoxoxo #irunthisbody

MOST RECENT

Today was my first day back at the gym and hitting the pavement since Sunday's marathon. The legs feel a little bit heavy to start with but were feeling good by the end. It felt great to get outside, especially with how cloudy it was this morning. It's pretty out there and I love this northwest nights where there is still light out around 9pm. Time for some ice and roll out. #runningcommunity #runhappy #instarunners #instarunner #igrunners #runner #runners #selfie #garmin910xt #asics #rundisneyrunpost #1000miles1year #2017goldchallenge #runhappy

4.5 miles working on speed today with some intervals. It went better than expected. Slow, to be sure, but better than I thought and I felt good! Long days this time of year. I can't believe it'll be 2 more months of the days getting longer! Sunset at 8:50 today! .
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#instarunners #runnerslife #igrunners #runnersofinstagram #runnergirl #run #runner #running #runitfast #runnerscommunity #pnw #pnwrunner #intervals #intervaltraining

That was tough. My first speed workout with #FleetFeetFIT.
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2M w/u, drills, .5M strides, 2.5M of hills, 1M c/d = 6M total
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I know I'm going to be very sore tomorrow, so @rollrecovery is a must!
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#runner #sacramento #instarunners #marathontraining #girlsontherun #runitfast #ihavearunnersbody #runhappy #runnersrepost #inspiringwomenrunners #runlikeagirl #xtremerunnerslife #run4prs #runningforbeer #sacfit #womenrunning #xtremerunnerslife #PennHill

All set for the European Aquathlon championships on Saturday, all though not fully fit I am going race fit😊
NEW BLOG....The broken road to Bratislava. See the link on my Bio 👆hope the blog helps others dealing with injuries. Let me know your thoughts. •

OFFERS FROM MY SPONSORS this week leading up to the European Championships. •
My sponsor @evossiexplore are offering 15% Off leading up to the Championships. Enter 'Yiannis15' at checkout. www.evossi.com •
OFFER for all my instagram followers 😊 GET £10 off @enertorglobal innersoles, if you use the code YIANNIS10 in the shop. Not sure how long it will be valid for. Go to enertor.com/home-uk/
OFFER •

@DOMSEaseOil are offering all my followers 15% off up until the European race. Go to domseaseoil.co.uk & put the code Good Luck Yiannis at the checkout. •

OFFER To celebrate 10% off @wellbrixproducts promo code EMBODY at the check out
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#worldchampionship #runnersworld #choosetorun #runtoinspire #ukrunchat #instarunners #parkrun #instarunner #swimbikerun #inspirationalquotes #asicsfrontrunneruk #WhereChampionsRun #worlderunners #RunItFast #runnershoutouts #asicsfrontrunner #wearetherunners #RunAlways #swimmer #parkrun #runnerscommunity #tritraining #CompeteEveryDay #uktrichat #trilife #triathlon #jogging #fitnessblogger #getinspired

Siempre se intenta ser el no.1... aunque sea de carril 😅#track #nikeplus #instarunners #velocidad

Wenn dich dein #jetlag schon um halb 6 weckt ... 😔#urlaub #nicht
Naja, dann nutze ich die zusätzliche Zeit eben für eine Morgenrunde 🏃🏼‍♀️ Habt es fein! .
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#earlybird #earlymorning #laufen #running #run #runner #runnerscommunity #runnergirl #instarunners #instarun #gutenmorgen #fit #instafit #instagood #instapic #instadaily #instasport #fitgirl #fitwomen #metoday #me #fitness #dowhatyoulove

🏃🏃45 miles the last 6 days 👊...including 12 mile long run Sunday with last 4@7:50 (MP) and Track tonight with 2000m/1.25 miles x 4@7:00 🔥🔥#running #instarunners #saucony #half marathon #marathon #runrocknroll #runitfast #run #runner #runnersofinstagram #runnerslife #fitness #runnersworld #liveyourdash #nikerunning #endurance #runnerspace #nikerun #iloverunning #runnerscommunity #xtremerunnerslife #health #athlete #cardio #exercise #gym #irun #fit #runners #justrunnn

⚡️// Tough (as usual 😅) Wednesday night @kneeknacker training run catching up with friends and trying to catch up with friends ☝️Figuratively, literally, calf burnerally 😂

Tagged by my lovelies @traceyesco @mitch.run.and.ride @runro for a #smileselfie. Well I went for a walk today... It was lovely. A bit like getting kissed on the cheek after a hot date. So much potential and then it turns out to be just.. Meh. Well walking is almost like running BUT IT'S NOT!!! 😒😒 But I am following doctor's orders and I am resting, resting and resting. Did some tests today, and I have some more tomorrow. Waiting for an appointment with the cardiologist. I know, my life is riveting 💁💁. Tagged some of you beautiful people to play along 😘
#buggeredrunner #happythoughts #goodvibes #strongereveryday #strongisthenewsexy #runlikeagirl #beapineapple #girlpower #runnergirl #happyrunner #runnersworld #instarunners #runalways #sport #runningaddict #addictedtorunning

Blue skies, still water, all the boats, a smiles & running all the miles. Some of the things I dream about. .
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If you only knew how much I dream about that running all the miles part. Running has been a huge part of my life for a long time, but especially for the last 7ish years since I started training for my first half marathon. These last 46 days have been a roller coaster of emotion, but I'm reaching my breaking point. The desire to get back out there is all encompassing, it's seriously the only thing I think about & it's probably more stressful dealing with the stress of not running than it would be to deal with the pain I was dealing with. I'm currently debating how much longer I'm going to be able to hold out. .
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#keepitreal #rantover #run #sandiego #harbor #boats #blueskies #runmatchy #smile #zerolimits #runitfast #instarunners #sweatpink #runhappy #runsandiego #strongereveryday #nikeplus #running4thosewhocant #justrun #injuredrunner #beatyesterday #funrun #morethanmiles

On the road again. Ça doit faire 2 mois que je n'ai pas passé plus d'une semaine au même endroit mais ça fait du bien de bouger un peu parfois. Direction le mont Saint michel, Saint Malo, cancale pour 4 jours de repos ! Le corps comme l'esprit en ont sûrement besoin. Apres, il sera temps de remettre 4 grosses semaines de boulot et de revoir Les copains avant le début de l'été. Le saison du petit rosé en terrasse d'après run avec @ar_republique - du wake up improbable du samedi matin avec @ar_odeon et des grosses sessions Street avec Les copains. En attendant - il serait temps que le poussin ferme sa valise.... poussin last minute bonjour ! 🐣🐥

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