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Follow @RunningTerritory for more. I wanna talk about #bodyimage. When I initially saw this picture, I decided it wouldn’t be posted because I thought my right thigh looked huge and my legs didn’t looked defined. Pause. Rewind. 1. Those legs of mine that I was disgusted by, those legs carry me through 8-13 plus miles a day. Races. 6k races. 10k races. Track workouts. Hills. Walking around campus. Squats. You name it. They are strong af. 2. Who tf cares if my legs don’t look insanely defined. Like I said. They’re STRONG. 3. A picture doesn’t define me. Are ya kidding do you know how many pics it takes for people to get the perfect one?! I am an athlete. Food is FUEL. Also, look at my arms... like ED is clearly just bored and trying to get to me. Sikeeee. Love yourself homies. Love your body & cherish it. Feed it. Exercise. Stretch. Take care of yourself, and LOVE every single thing your body allows you to do...after all, you only get one ♥️💪🏽(📷: @dannygevirtz 🏃🏻‍♀️: @amco_7)

Only one week to go➡️🏝️ 🎉

Noch kann ich's gar nicht richtig fassen, dass ich bald schon wieder im Flieger sitzen werde. Aber eins weiß ich: ich habe alles richtig gemacht🤷✌️💪

TOP 5 MOST CONSISTENT MALE 1500M RUNNERS IN HISTORY

SUB-3:30’s | PB | AVG TOP 5 | NAME & COUNTRY
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30 3:26.00 3:26.48 Hicham EL GEURROUJ 🇲🇦
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7 3:26.34 3:27.87 Bernard LAGAT 🇰🇪/🇺🇸
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7 3:26.69 3:28.18 Asbel KIPROP 🇰🇪
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8 3:27.37 3:28.26 Noureddine MORCELI 🇩🇿
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8 3:28.12 3:28.60 Noah NGENY 🇰🇪

#hichamelgeurrouj #bernardlagat #1500m #1500 #breakingbarriers #milesplit #letsrun #flotrack #usatf #worlderunners #worldrunners #goat #nikeplus #justdoit #nikerunning #tracknation #trackandfield #track #raceday #runnershigh #runnerslife #runnerspace #tracklife #trackday #runner #run #runners #running

Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners |📍Tenerife, Canary islands, Spain 🌍 Running into the weekend! 🏃‍♀️ No that’s a joke, quite a few more times 😅 Hills, hills and more hills ⛰ #training #Tenerife (📹: @dafne_schippers) Follow @worlderunners for more.

Give me a smile for the weekend 😁🙌🏼 ##weekendvibes #summerpic

🇸🇪 En hel del jobb idag och trötta ben. Skönt pass med lite lätt fart betades dock av ändå. Skönt att springa igen oavsett vad. Sista löpstegen i Sverige för denna veckan 🤗.
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🇺🇸 A lot of work today and tired legs. Nice speed session done. The last session in Sweden for this week 🤗.

@negativesplitspositivevibes
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It’s the season of giving back and every year my local running group (MTV) participates in the Make-A-Wish Foundation shoe drive. 🏃🏻‍♀️👟I have gathered some “retired” running shoes to donate at this year’s Turkey Trot. 🍃🍁🍂 .
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I used to save EVERY single pair. 🤷🏻‍♀️I had a difficult time letting go since every pair reminded me of a specific race or training cycle. I have been running for eight years now, so the collection would be out of this world. 🤦🏻‍♀️ And if you’re like me and go through 6-9 pairs a year! 😱What do you all do with old/retired running shoes? If your old shoes are collecting dust or taking up space consider donating them to the nearest Make-A-Wish foundation. There is a greater satisfaction giving back to someone in need. 😍🙌🏼
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“May our lives be full of both thanks & giving!” 💕🤗 Follow @running_of_insta for more

via @womensrunningcommunity

Love to tag? Please do!⤵ 💖 💗

#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging

Follow @RunningFervor for more. If you would have told me 10 years ago that I would be living in the Pacific Northwest and spending my free time in the cold skiing, ice climbing and mountaineering, I would have laughed. I've always enjoyed being outside but I never used to like the cold. I hated winter. I hated waking up early. It's crazy to think that I didn't even really know what a crevasse was, how to assess mountains for avalanche danger, or that ice climbing was actually a sport. Life in Ohio was quite a bit different for me than it is out here, and I never imagined in my wildest dreams that my life would look like this.
I'm so grateful for all of the opportunities, mentors, and friends I've met these last 3 years here in the PNW who have opened up my eyes to a whole new world of activities I never thought were possible for me. I still have so much to learn when it comes to the mountains, and to me, that is so damn exciting. Every time winter rolls around, it's a humble reminder that everyone has to start somewhere and that it's never too late to learn something new - you just gotta say "yes." Thankful today, and everyday, for a great crew and new opportunities that keep me learning, keep me modest, and make winter my favorite season ever!
Photo: "willingly" freezing my butt off while ice climbing in Alaska's 3 degree weather. Man, who would have thought?! (📷: @alexborsuk)

MOST RECENT

👊😉 La pluie n'est pas une excuse!
#goprofr #gopro

There’s no Thanksgiving Day in Ukraine, but nowadays new official holidays appear almost constantly – amongst other things Ukraine will have a day off for the first time on Catholic (and many others too Western Christians’) Christmas on 25th of December.
I would have offered to make a special Day of Luck myself – the day during which people would usually recall all the times when they were lucky in certain time and place in their lives. What would I have recalled? Well, for example, the fact that our trip to Marsa-Alam was unique in a way – our plane back home was the last direct flight because travel agents quarreled for some reason about this destination from now on all tourists will now have to get there via Hurgada (that’s additional 4 hours – at least). I would have remembered how my father, sister and me were going to Madonna’s concert in Kyiv a while back – we stopped at the gas station on the way to the gig and the car that was right before us when leaving the gas station was hit directly in the head by racing rich girls’ vehicle that was already chased by police. Or I would have recalled that on 30th of November 2013, at the dawn of Revolution of Dignity, I was walking peacefully on Independence Square at 3 am, picking friends from a night club there – and an hour later special forces were brutally and mercilessly kicking and hitting everyone there. I think all of us would have something to recall, in fact.😊 Have a great Saturday! 😉✊ #nikerun #nrc #nikerunning #nikeplus #instarun #instarunner #instarunners #runnersofinstagram #runnersworld #бег #worlderunners #runnersworld #runnerscommunity #runhappy #runplanet #runhappy #instafit #jogging #пробежка #киев #kyiv #kiev #autumn #осень #dailyroutine #fitfam #runchat #streetart #urbanart

Jobbat på löptekniken idag, det går framåt men inte riktigt så bra som jag hoppats på. #running #run #instarun #löpning #ocr #trainlikeagirl #trainhard #övaöva #övaövaöva #getfit #instarunners #instarunner #löpartjej #löpsteg

Bei dem Wetter musste ich einfach Laufen gehen !! Sind zwar nur 3°C draußen aber Mega das sich dieses Jahr die Sonne nochmal zeigt 👌😁😎😎!! Kann von mir aus so bleiben die Laune ist gleich viel Nicer 🤣 und dann läufts🏃🏃auch besser ! So jetzt gehts gleich ab zu meinem Neffen Kekse backen der freut sich schon riesig .... auf die kekse😂 und vielleicht auch n bissl mich zu sehen 😜😁😂! Und heute abend dann einmal richtig abfeiern in #bremen auf der Quotenfete ! Hab schon mega bock 😉😎! Was habt ihr so auf dem Zettel dieses Wochenende ❔❓ Wünsche euch einen Schönen Samstag
#nrc #laufen #joggen #jogging #nike #laufenmachtglücklich #runhappy #run #runningman #runners #runner #fitfam
#worlderunners #instarunner #laufliebe #läuftbeimir #instarunners #runnerscommunity #runisfun #sportlich #sport #fitness #laufdichfrei #runrunrun #nike #runnerofinstagram #lasslaufen #loverun #loverunning

Add some orange juice and good coffee, breakfast of champions 😍😍😍 : I'm still collecting for four great charities at [uk.virginmoneygiving.com/Deadwater], so if you thought 235 miles was suitably crazy please please do donate, and if you fancy taking part yourself next year, take a closer look at the Deadwater race at [deadwater.run]. Thank you. #okhane #run #runner #running #runnersofinstagram #instarunner #whywerun #race #raceday #ultra #ultrarun #ultrarunning #ultramarathon #trailrun #trailrunning #trailrunner #training #fitness #health #bodypump #spin #digdeeper #swimming #insanity #max30 #mensfitness #menshealth #yoga #ashtangayoga #vinyassayoga

#Chennai are you ready for the #GoRun5 Challenge by @skechersperformanceindia Rise and run! 🏃
@skechersindia

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