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⭐️Saturday AM workouts have returned ⭐️
This workout was deceptively tough and I was definitely working HARD by the last two sets. Plus first workout in freezing temps (28 degrees!!). The 90 sec recovery wasn't a true recovery as coach @itsamarython wanted me to keep it a bit faster than usual.
2 miles warmup (7:46, 7:35)
6 x 2:00 @ (6:18, 6:15, 6:17, 6:13, 6:14, 6:14) with 90 sec recovery (7:45-8:00)
2.5 miles down (7:48, 7:30, 7:19)
Totally crushing hard on my new @saucony tights!! #run #findyourstrong #instarunners #beatyesterday

Passei por este corredor 2 vezes correndo, com as calças caindo, tênis desamarrado e sem reparar como é um dos lugares mais lindos que já passei. ⚛ 💜 Tem males que vem para o bem, poder passar com calma neste arco-íris de cores que lembram os Pantones é uma delas. 💚 Pela cara da criança dava para ver a felicidade, mas tava travando todo mundo que estava querendo correr, igual eu nas outras duas vezes. 😂 Um dia da caça, outro do caçador. 😈 @pantone #NoCorre #Pantone #NoCorreComPoldo

Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) #worlderunners 📍Potsdam, Germany 🌍 (📷: @alicasmd) Follow @worlderunners for more.

17 miles in the books!
This run wasn't even supposed to happen..at least not today. Today was an easy run day and I would do this tomorrow. I some how wound up on the track😂and was just going at an easy clip and somewhere around 3 miles in I thought, I wonder if I could do my long run now. 🤔It was in the high 40s and little wind. Perfect🙌🏼Physically I was pretty worn down from a hard and laborious night of work. I also didn't have on my long run shoes which are lighter, or a solid meal in my stomach before hand. However, those were excuses. And they weren't great ones. But tomorrow is supposed to be in the low 30s, snowy/rainy and 25-35 mph winds. So when I hit 6 miles, I went for it and completed my workout of 5x1 mile (5:35, 5:35, 5:33, 5:32, 5:34) with one mile easy between at 7:05ish pace and 2 mile cool down. 15/17 miles were on the track(I did switch directions). No I'm not crazy! Physically I felt so strong throughout, and mentally I was zoned in the entire time with zero distractions! Sometimes the best runs are impromptu🙃I'll be doing the OUC half marathon in Florida 2 weeks from now as a tune up for Houston. The warmish weather there will def be good prep for my body, as warm weather has evacuated NY for the next 5 months 😂 Have a great weekend friends. Good luck to those racing tomorrow!
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#runningcommunity #houstonmarathon #chicagomarathon #chevronhoustonmarathon #runners #instarunners #runhappy #runchat #marathontraining #marathon #run #fit #instarun #fitness #fitfluential #zensah #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runfit #runningmotivation #instarunners #marathonrunner #runnersofinstagram

Yes. We rise by lifting others... #MonitortheBeat ❤️🏃
——
Pic by @nytimes
Quote by Martin Kornfield

I really enjoyed the new course! So much fun to run the city streets and have so much crowd support! It went by FAST! A PR for me today, with the official time of 1:52:58 Thanks for getting my attention @multiplesmiles !! So great to see you 😄👋 #phillyhalfmarathon

I would have lost too tbh😂💀
-follow me ⁅ @vibesvids ⁆ for more🌚
Tag a friend ⬇️

MOST RECENT

Let’s get going! My name is Kyle Van Tubbergh, and I’m a high school cross country and track runner. I have a PR of 5:02 in the 1600, 11:02 in the 3200, and a 16:57 in the 5000. I’m going to do my best to review running gear I pick up along this journey, and fill you guys in on my progress.

In daily routine, we try to run from our life
But today, we run in the real definition of run!
We win no price
We are not the best, but at least we try!
Let’s decide for the next trial!👻
Who dare to challenge yourself?
#run #charityrun #5k #5krunner #amateur #learn #havefun #effectivesunday #funday #sunday #sundayfunday #trial #cancerfighter #instagram #instadaily #instarun #instarunner #junior #needtolearnmore #whataday #friendship #differentgeneration #youbettertry

Então deu pódio nos 10 km da Corrida e Caminhada dos Rodoviários realizada no dia 12/11/2017.
Arthur Moraes Costa​ - 47:19 - 3º na categoria 31 a 40 anos

Então prof Samantha, essa corrida foi um pouco diferente. O normal seria tu correr, ir para o pódio. Desta vez eu corri e fui pro pódio, graças ao teu incentivo, teu trabalho, teu planejamento.

Muito obrigado por apoiar, incentiva e moticar. Pela parceria, por ir la me tranquilizar naquele momento tenso antes da largada dizendo "Arthur fica tranquilo, deixa que eu cuido." "Arthur só corre, que vai dar certo."
E deu certo.

Renove sua vida correndo.

@re9assessoriaesportiva
#re9assessoriaesportiva
#verdinhos
#luluz arte e decoração
#mariasrestaurante
#academiaoverrunfitness
#samanthasouzamassoterapeuta #euatleta
#vidasaudavel
#vidadeatleta #vidadecorredor #maniadecorrida #instarun #instarunners #corridaderua #runners #run #training #treino #resultado #superação #correndopelosul #correndopelobrasil #treinadorarthur #profsamantha #overtakecamisetas

KUL Marathon 2017
42.195km - 4:23:15
.
No training, No complain .
.
.
.
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#scamsaja
#fnfrunningclub
#kulmarathon2017

#новыйрассветчтоотменитлюбойзакат made in Russia, ( #иринааллегрова #аллегрова #irinaallegrova #allegrova ) , ✔️®598.
«Искусно предан теми, кому верил,
Но по-прежнему предан тем, кто верит мне». Вот так, сегодня «Баста».
Путаные мысли, путаным утром. Прогулка прочистит.
Доброе утро! Ясного в душе, если не в погоде воскресного дня 😊
❄️❄️❄️❄️❄️❄️❄️.
#sun #instaday #morning #instarunner #instarun #amazing #nature
#streetlife #streetfashion #streetphoto #street #streetstyle #streetart #streetphotography #sky #run
#photo #landscape #city #vsco #vscorussia #architecture #architecturephotography #крск

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