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Last of these for a while. This was Friday morning up at 84.2kg from a peak on Monday of 86kg after lots and lots of post-competition carbs!

Inevitably this condition will slide as it's not healthy to keep this low (joint pain etc) and I'll want to bulk up at some point. But for now it's good to see that despite relaxing a lot on food this week, a little bit of remaining discipline has gone a long way to keeping things in good condition.

#progress #competition #aftermath #diet #reverse #shredded #naked #selfie #muscle #muscles #muscled #muscular #bodybuilding #bodybuilder #nopump #morning #fitfam #fitspo #fitness #gymlife #gymrat #gym #gymmotivation #instamuscle #instafit #instagay #gay #gaymuscle #gayboy #swole

Underwear of the Week/VIDEO: Teamm8 Sprint Brief. This is a stylish and very comfortable pair of underwear from Australian company Teamm8. It comes in green (shown), red and black - all with the white contrasting stripe panels on the sides. The white panels really give it a sporty feel and the low cut makes it sexy. It's made out of a stretchy nylon with elastane and comfort is up there with the best I've reviewed. I have all three colors, but I don't wear these briefs as much as the other brands of underwear I own. And that's because they look so good and feel so good I subconsciously want to save them only for special occasions, or my annual physical.... Can't say enough good things about these. Oh, and they make your package look really good....enough said! #mensfashion #menswear #mensstyle #mensunderwear #mensfitness #underwearmodel #tightywhities #maleform #musclemodel #muscledaddy #muscles #dilf #sexymen #gaymuscle #gay #gayman #pecs #abs #fitnessmodel #fitnessphotography #fitnessmotivation #gymmotivation #fitover50 #fitnessinspiration #hunk #instagay #instafit #instamuscle #physique #aesthetic

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MOST RECENT

Took One On The Chin Last Night Against Rival Leuzinger... Lost 55-14. Great Learning Experience To Build On -- Still In A Good Spot at 4-1 and Top-10 Ranked in the CIF Division Polls... May Have Lost This Battle, But The War is Far From Over !! #ProudCoach
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#instafit #instagood #pt #train #healthyeating #eatclean #beach #love #instafitness #instamuscle #hawthorne #exercisescience #kinesiology #musclebuilding #strength #strong #fun #l4l #score #musclememory #health #performbetter #crowd #s4s #fitfam #Move2LIVFitness #M2LF

The key to being successful in life is the build a team of success around you.
Success in not a solo mission. It requires a team that supports your vision and helps you continuously level up and grow into the person you are required to be to deserve the success you desire.
I have an incredible team surrounding me, one that motivates me as must as I motivate them.
My boy @skinnyjimmy101 is my right hand man and definitely a massive contributor to the success I have had over the past year.
Don't be naive, success is never achieved on you own. Build a team that believes in you, that motivates you, and drives you to be your best version.

Dimmer last night. And yes, those were MY plates 😋 #mexicanfoodislife I love San Diego #walkingplate

Meanwhile in Miami... #birthdayweekend

La vida real de EPSE 😂 💯Un estiló de vida EPSE💯 . 💪🏼 🇻🇪EPSE🔵 ESPECIALISTA EN ENTRENAMIENTOS🇻🇪 ☎️04248019184 #epse #inspiration #motivation #abs #workout #gym #eatclean #fitspo #training #health #fit #fitness #instamuscle #beautiful #mcm#wcw#fitfam #workout
#bodybuilding #cardio #training#instalike #lecheria
#muscle #strong #lift #dedication #instafit #venezuela#funtionaltraining

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