#instahub

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Hiç uğraşmadan, koşturmadan
zaman kaybı yaşamadan,
hiç bir ücret ödemeden
bir tıkla kapinizda.
İstediğiniz marka,
renk ve modeli belirtmeniz yeterli.
İster sadece malzeme,
ister montaj dahil şekilde,
ücretsiz kapınıza kadar teslim ediyoruz.....❗❗❗ 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
⚪Laminat Parke ↩
⭕Marka, Renk ve Modelleri ↩
🔘Online Sipariş↩
⚫Twitter: Laminatonline 🔜
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#likes
#likeforlike
#perfect
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#instahub

😹😹😹

😮😧😨😣 Hard landing by this 747 at Schiphol! During its bounce you can see the spoilers come out, but the retract...think they tried going around? Share with friends who'd enjoy this
incredible vid from @ddb.aviation ------------------------------------------
➡️Follow @instaaviation: aviation's best!⬅️
------------------------------------------ #instaaviation #crew #crewlife #pilot #pilotlife #picoftheday #instafab #instahub #instadaily #instaplane #igdaily #planes #jet #planespotter #planespotting #planeporn #flightattendant #cabincrew #aviationlovers #aviationdaily #aviationpictures #aviationpics #aviationworld #aviationphotograghy #747 #silk #schiphol #netherlands ------------------------------------------
➡️ Follow our friends @aviati0n1 for great aviation content!

GOD didn't save us to tame us. 🎉Happy36Anni. @victorytulsa it's an honor serving you!
#DudesAndConfetti
#OverboardFacialExpressions #PartyPeople
#Confettiwap

❌DON'T CHEAT YOURSELF!❌
I see people doing this all the time😫 so let's talk about proper form on the STAIRMASTER🙋🏼
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❌DON'T hunch over like the hunchback of Notre Dame leaning on the machine (aka supporting yourself by taking the weight off your legs)
☑️DO KEEP YOUR HANDS OFF THE RAILS!!!!!!!!!!!!!!!!!!!!!! Does this make it harder? YES! IT SHOULD BE HARD!!! 🔥🔥🔥🔥🔥🔥
❌When your hunched over you cannot possibly activate your glutes 🍑 or your core properly!!! CHEATING YOURSELF OF A GOOD WORKOUT!!
☑️DO STAND UP STRAIGHT. By standing up straight, not holding on, you are using your core for balance and are actually using your legs and butt to STEP!
❌DON'T hang your head (with your eyes down) - your spine should not be all outta whack!
☑️DO keep your head up (eyes straight ahead), keeping your neck in line with the rest of your spine!
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If you can text or read a book during your HIIT cardio, than ya ainnnnnnt doin it right!😱🔥A high intensity & EFFECTIVE cardio session should be very challenging😫🔥 cardio sucks but hating yourself in a bathing suit sucks more. DON'T CHEAT YOURSELF!!
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📲Click the link in my bio to check out my website💃🏼 see client reviews and transformations! Sign up for my 5-Week Coaching Program and see the results you want 🔥👏🏼

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Grillin' 🍢

Left or Right? Which would you eat 🍣🍚🍴 #poke2grill #ilovepoke2 #forkyeah

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