#instahealth

MOST RECENT

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๐Ÿ•Š๐Ÿพ--------ใƒžใƒƒใ‚ตใƒผใ‚ธใฎใ‚ใจใฎใ‚ทใƒฃใƒณใƒ‘ใƒณโค๏ธŽ--------๐Ÿพ๐Ÿ•Š
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#massage #body #relax #time #chanpagne #instahealth #mytime #myplace #guerlain #perfume #theplazahotel #myroutine #instagood #ใƒžใƒƒใ‚ตใƒผใ‚ธ #ใ‚ฒใƒฉใƒณ #ใƒชใƒฉใƒƒใ‚ฏใ‚นใ‚ฟใ‚คใƒ 

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

#MealPrepMonday
7 minute eggs!
Boil water- place eggs in carefully- cook for 7 minutes exactly- drain- fill pot with cold water to stop cooking.
Peel. Inhale ๐Ÿ˜‹๐Ÿฅš๐Ÿฅš Tip- donโ€™t use eggs that you just bought- the fresher they are the harder they are to peel. If they still are sticking use a piece of eggshell to scrape the โ€œmembraneโ€ and get it going ๐Ÿ‘Œ๐Ÿผ๐Ÿฅš๐Ÿคท๐Ÿฝโ€โ™‚๏ธ

My Forever #mcm โ™ฅ๏ธ๐Ÿ–ค
If Iโ€™ve done anything right in my life, it was when I chose to spend the rest of it with you ๐Ÿ’
Under a year until I meet you at the alter โ˜บ๏ธ
I promise you all we will be wearing more clothes than this ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜‰
#mondaymotivation #missyou #fiance #couple

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Persona cordiale e trasparente oltre che grande atleta. Grazie per lโ€™opportunitร  @andri_presti_ifbb_pro ๐Ÿ’ช๐Ÿป

- 2pac โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Not everyone is going to love you, Most people don't even love themselves.๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

How do you stay so motivated?
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This is a question ive been asked a lot lately. I didn't know what to say or how to answer it. I would be just like "i just do" "my team" "my kids".... blah...ive been thinking on this for a bit.
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Yes my team and my family do keep me motivated, but i also keep myself motivated. That doesnt really make sense. How?
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I already know what happens if i give up. I want to find out what happens if i dont.
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Ive already been unhappy, depressed, struggling with anxiety, no energy....
I dont want to go back to that. I know thats exactly what will happen if i give up.
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I will not give up
I will keep going
Will you?

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