#instahealth

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Reminder that transformations don't happen overnight!! Sometimes progress can be slow, but it is still progress πŸ’ͺ🏽 LIKE if you agree and FOLLOW @fitandfiesty for more fitness motivation πŸƒπŸΎβ€β™€οΈ
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Credit: @sophactivelife πŸ™πŸ½
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

LEFT ..or....RIGHT ???? And WHY??? πŸ™‚ .
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Both clicked by πŸ“Έ @sanjay.swami.1460 πŸ€—

🌊 photoshoot with πŸ”₯@lilhailes and πŸ“Έ@ricardo_leon_photo

goals

Everything you are going through is preparing you for what you asked for.

Wow thoughts? Comment/Caption! πŸ‘‡
Follow πŸ‘‰ @holisticwise
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Via: clipart | Credit to rightful owners

Knowing @senior.luke and @j_yarlett are doing the PCA Hampshire on June 3rd, with the PCA Britain on June 11th, is making me wish I hadn't been eating a whole village worths of carbs 😐

It's going to be tough watching, and not getting up there, even though it was only 10 days ago I was saying I was done with it πŸ˜ƒ

So fickle.

Reckon I could get back here in like a week? πŸ˜“

#TeamBPI

For 40% off BPI Sports products, follow the link in my bio, and enter discount code "SJO40" at the checkout.

@bpi_sports_uk
@bpi_sports

Discovering Porto, Portugal with @meinleggings πŸ‘
Follow us for more @vinemp4 πŸ’“

MOST RECENT

A PEDRA:

O distraído nela tropeçou.
O bruto a usou como arma.
O empreendedor a usou para construção.
O camponΓͺs dela fez um assento.
Michelangelo dela fez uma escultura.
Davi com ela matou o gigante.
Jesus mandou remover para ressuscitar LΓ‘zaro.
Observe que a diferença não estÑ na pedra, mas na atitude das pessoas!
NΓ£o existe "pedra" no seu caminho que vocΓͺ nΓ£o possa aproveitΓ‘-la para o seu prΓ³prio crescimento.
Que Deus lhe dΓͺ sabedoria, para saber o que fazer com cada pedra que vocΓͺ encontrar tornando-as alicerce em sua vida. Vamos saber o que fazer com as prΓ³ximas pedras.#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Your body is the reflection of your lifestyle. πŸ’ͺ🏼😍
first place! @responsive.fitness
Follow πŸ‘‰πŸΌ @responsive.fitness πŸ‘ˆπŸΌ for more motivational posts!
πŸ‘‰πŸΌ @responsive.fitness πŸ‘ˆπŸΌ
πŸ‘‰πŸΌ @responsive.fitness πŸ‘ˆπŸΌ
πŸ‘‰πŸΌ @responsive.fitness πŸ‘ˆπŸΌ

6 weeks of no gym, but 6 weeks of bulking ...not looking too bad I 'spose πŸ˜›πŸ¦†πŸΌ

#Repost @firstimpressiontraining
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Ever wonder how many calories you're burning during yoga?
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How about which yoga classes burn the most calories?
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If calorie-burning is your main goal, we wouldn't recommend yoga as your sole means of exercise.
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Other types of activities such as weight lifting, running or cycling burn a lot more calories per hour as compared with yoga, but yoga does a great job of teaching you to listen to your body, loosening tight muscles, increasing balance, and building a strong core.
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According to HealthStatus.com, one hour of the following varieties of yoga performed by a 150-pound person will reap the following rewards:
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Hatha Yoga: 189 calories.
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Hatha yoga is an umbrella term for what Westerners consider yoga. This is the basic, run-of-the-mill yoga class you may find at your gym or local studio. Hatha classes are perfect for those who want to dip their toes in the yoga pool and get a great, relaxing flexibility workout.
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Ashtanga Yoga (or Power Yoga): 351 calories.
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Ashtanga yoga is often referred to as Power Yoga because of its dynamic system that combines breathing and movement into a series of postures. It is both cardiovascular and meditative, and relies on the strength of your own muscles to perform the movements. It also builds strength, flexibility and reduces stress.
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Bikram or Hot Yoga: 477 calories.
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Hot yoga, which is preformed in a room heated to around 105 degrees and usually lasts around 90 minutes. You might expect to lose anywhere from 1 to 3 pounds of water weight in a hot yoga class, but that is likely to be replaced when you re-hydrate.
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Vinyasa Yoga (Flow Yoga): 594 calories.
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Vinyasa yoga, often referred to as Flow because of the smooth way the poses run together, tops the list of calorie burners because of the constant movement. If you choose a Flow class, expect lots of burning muscles, not just stretching.
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What's your favorite type of yoga?? ________________________________________________

#yoga #cardio #cleaneating #determination #diet #motivation #exercise #fit #fitness #instafit #fitfam #IIFYM #fitspo #getfit #gym #health #mealplan #healthy #mealprep #instagood #instahealth #HIIT

Wee bit of a transformation pic. Last one I put up was to old. I'm lucky that Iv always been lean. But with hard work and determination you can change that in to a medal winning Comp body πŸ‘ŒπŸ‘Œ. @isupps_chch .

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #inspiration #training #photooftheday #healthy #shredded #instahealth #healthychoices #active #stong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #model

Bruno's bike πŸ™Œ

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