⭐It's Exercise Right Week 2018 ⭐
Exercise plays a vital role in physical and mental health, but according to the National Health Survey 2014-15, almost 1 in 3 Australian adults don't get enough exercise! ___________________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to begin exercising but are unsure about where to start or what is right for you, come have a chat to one of our osteos about your health & fitness goals and any aches and pains that may be stopping you from acheiving them.
And don't forget to visit @exerciseright_aus or exerciseright.com.au for some fantastic resources and inspiring stories.