#instahealth

MOST RECENT

⭐It's Exercise Right Week 2018 ⭐
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Exercise plays a vital role in physical and mental health, but according to the National Health Survey 2014-15, almost 1 in 3 Australian adults don't get enough exercise! ___________________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to begin exercising but are unsure about where to start or what is right for you, come have a chat to one of our osteos about your health & fitness goals and any aches and pains that may be stopping you from acheiving them.
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And don't forget to visit @exerciseright_aus or exerciseright.com.au for some fantastic resources and inspiring stories.

Love the body you’re in

I love mixing my citrus oils into beverages for the cleansing & detoxing benefits. They also taste amazing and yummy 😋
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This afternoon I made peach/pineapple juice with Wild Orange and Tangerine essential oil and it is the bomb🍊 .
🍊 Wild Orange boosts immunity, is detoxifying, and it relaxes you while also stimulating happy feelings. Tastes great too 👍🏻. 🍊Tangerine is the Oil of Cheer and Creativity, and is the perfect pick when you need to uplift your vibrational energy. It encourages you to be creative, optimistic and spontaneous. Also very tasty in deserts, on fruit and drinks.
#essentialoils#healthy #organic#wellness#allnatural #aromatherapy#healthylifestyle#healthyliving#healthylife#doterra#plantbased#holistichealth #healing#gift#oil#oils #instalove#instalife#love#life#products#blend#Support#advocate#naturalhealing#well#positivevibes#instahealth#health#fruit

Amanhã começa tudo de novo alunos queridos!!! E futuros alunos também 🙊🤣
🙏🏻😘✋🏻👊🏻
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#lottuspilates #pilates #amanhatemmais #cuidedasuasaude #saúde #bemestar #equilibrio #corpoemente #corposãmentesã #pilateslovers #pilatestododia #instafit #instahealth #go

To celebrate 2 weeks of our new Keto-lifestyle, I made a keto-friendly cheesecake! 🍰😋🍴

Bodyweight + Biceps
Pull-ups
8 Rep’s
7 Rep’s
7 Rep’s
6 Rep’s
weighted pull-ups (25lbs)
4 Rep’s
4 Rep’s
3 Rep’s
3 Rep’s
45lbs plate curls
20 Rep’s
20 Rep’s
20 Rep’s
20 Rep’s
Chin-ups (rings)
5 Rep’s
4 Rep’s
4 Rep’s
4 Rep’s
Standing dumbbell bicep curls
40lbs x10
40lbs x10
45lbs x8
45lbs x8

Concentration curls
25lbs x12
25lbs x12
25lbs x12
25lbs x12
Wide grip chin-ups
5 Rep’s
5 Rep’s
5 Rep’s
Arm curl machine
90lbs x8
90lbs x7
Hammer curls
35lbs till failure
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#aesthetic #physique #shredz #mensphysique #classicphysique #results #health #bodybuilding #bodybuildingcom #instahealth #gymlife #gymshark #instagood #training #gym

"Para cultivar a sabedoria, é preciso força interior. Sem crescimento interno, é difícil conquistar a autoconfiança e a coragem necessárias. Sem elas, nossa vida se complica. O impossível torna-se possível com a força de vontade." (Dalai Lama)
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Did you know the CDC recently launched a new infant and toddler nutrition section? They claim that too many children are not eating right during that time, and good nutrition is key to mental and physical development. Do you agree with their assessment of children’s eating habits? 🍏🍎🍐🍊🍋🍉🍉🍇🍓🍒🍑🍅🍆🥑🥦🥒🌽🥕
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#nutrition #registereddietitian #nutritionist #pediatrics #baby #childrensnutrition #children #parenting #newmom #momlife #cdc #toddler #infant #health #healthyeating #habits #instahealth

A bra or a shirt ? I say BOTH 🤷🏼‍♀️🙌🏼 so happy to finally feel confident enough to wear the things I want , also though I am kindof regretting not doing so when I was bigger. Ladies wear and do whatever you want because at the end of the day to somebody your either too big or too small . So just say fuck it and try to be happy with what you got while working towards what you want. 😊

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