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MOST RECENT

⚀THE 90TH ACADEMY AWARDS CEREMONY PRESENTED BY THE ACADEMY OF MOTION PICTURE ARTS AND SCIENCE ,HONORED THE BEST FILM OF 2017 AND TOOK PLACE AT THE DOLBY THEATRE IN HOLLYWOOD, LOS ANGELES, CALIFORNIA. ⚀THE CEREMONY WAS HELD ON MARCH 4, 2018 DURING THE CEREMONY, AMPAS PRESENTED ACADEMY AWARDS COMMONLY REFERRED TO AS OSCARS IN 24 CATEGORIES. ⚀THE CEREMONY WAS TELEVISED IN THE UNITED STATES BY AMERICAN BROADCASTING COMPANY ABC PRODUCED BY MICHAEL DE LUCAN AND JENNIFER TODD AND DIRECTED BY GLENN WEISS ⚀READ THE FULL STORY
AND MUCH MORE
HOLLYWOOD STARS
HOLLYWOOD DRAMA
HOLLYWOOD BEST ACTORS , DIRECTORS
⚀MUCH MORE 🔴GOOD MORNING AMERICA 🔴MAGMALL INTERNATIONAL CATALOGUE
#usa#us#america #chicago #kentucky #washingtondc #newyork #newjersey #newmexico #hawaii #hollywood #pennsylvania #philadelphia #california #losangles #lasvegas #sanfrancisco#alabama #uk#europe#instagood #instagram#instagy#alaska #fashion #oscar

Be strong👌 You're right. She is so beautiful 💪💪💪 @Gym4girl 👈 👈 👈
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📌 Are you lifting weights but not seeing any results? It may be time to kick it up a notch.
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I’ve been training at the gym for just over a year now. When I first started I found the whole thing very intimidating and never expected that I would enjoy lifting heavy weights the way I do today. When I began I was heavily advised that the most effective way to achieve a toned body and build “feminine curves” was to use light weights for high repetitions.
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Being a newbie, I followed the “light weight, high rep” advice for several months and didn’t achieve the strength or physical results I was looking for. Performing exercises using a light weight for a high number of reps doesn’t place much demand on the muscle and therefore the main result you are going to achieve is an increase is calories burnt (which you would get a better result by doing HIIT anyway). It’s a common misconception that as a female, lifting heavy weights will make you “big and bulky”… although I’m all for that booty bulk amirite 😜 The reality is that doing heavy weights at low reps will increase your muscles density - and not necessarily the muscle size. When I think of a ‘toned’ body I think of firm, hard, strong and dense muscle, and this is achieved from using weight!
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My advice would be to progressively increase the weight, but don’t overdo it! Find what works for you, you will make progress. When I train I always start off with a warm up weight and slowly add more resistance, ending on my maximum.
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I typically do 3 sets of 4 - 10 reps per exercise.
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- Squats: 100kg
- Sumo Deadlift: 70kg
- Hip Thrust: 130kg
- Rear Kickback: 120kg
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I’m definitely not at my strongest and there is a lot of things I can improve on but I’m proud of how far I have come from the girl who was too intimidated to even set foot in the gym. Don’t be afraid to lift heavy weights and feel strong and confident. You’ve got this
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Credit . - Instagram 💪🏻💪🏻💪🏻
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DM me for a Credit 👌👌👌👌
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#Gym4girl #onearmhandstand #workoutapparel #gainsongains #dumbbellworkout #biceps💪 #gymnasticsbodies #instagy

⚀THE 90TH ACADEMY AWARDS CEREMONY PRESENTED BY THE ACADEMY OF MOTION PICTURE ARTS AND SCIENCES , HONORED THE BEST FILM OF 2017 AND TOOK PLACE AT THE DOLBY THEATRE IN HOLLYWOOD, LOS ANGELES, CALIFORNIA ⚀THE CEREMONY WAS HELD ON MARCH 4 , 2018 DURING THE CEREMONY, AMPAS PRESENTED ACADEMY AWARDS COMMONLY REFERRED TO AS OSCARS IN 24 CATEGORIES. ⚀THE CEREMONY WAS TELEVISED IN THE UNITED STATES BY AMERICAN BROADCASTING COMPANY ABC PRODUCED BY MICHAEL DE LUCA AND JENNIFER TODD AND DIRECTED BY GLENN WEISS .
🔵🔴 READ THE FULL STORY ⤵⤵⤵⤵⤵
AND MUCH MORE ⤵⤵
🔥HOLLYWOOD STARS
🔥HOLLYWOOD DRAMA
🔥HOLLYWOOD BEST ACTORS , DIRECTORS
MUCH MORE ⤵⤵
🔴🔵GOOD MORNING AMERICA 🔴🔵MAGMALL INTERNATIONAL CATALOGUE
#Hollywood #hawaii#Chicago #california#newyork#newjersey#london#england#instagram#instagy#fashion#oscars#drama #newmexico#kentucky#Europe #losangless#washingtondc

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یکی از بهترین و خوش عطرترین غذاهای ايرونى، خورشت قورمه سبزیه😋اصلامگه می شه بوی قورمه سبزی را بشنوی و دهنت آب نيوفته؟! مخصوصا اگر خورشت قورمه سبزی مامانپز باشه و حسابی روغن انداخته باشه.
رنگ سبز خورشت قورمه سبزی خيلي دلربا و خوش رنگِ😋. لحظه غل غل کردن خورشتتو قابلمه که ديگه صحنه ی بامزه ای رو می سازه. انگار خود خورشت هم از خوشحالی بالا و پایین می پره تا راهی شکم گرسنه من بشه!🙈🤭😁😋
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#قرمه_سبزی #ايروني #سنتي#خوشمزه#قرمه_سبزى #بزن#بندرعباس#شكمو#foodporn #foodie #instagood #instagy

This past Sunday with @johnross21190 because I miss my OG Dallas buddy! #Instagy #QueersWithBeards #ERNurses #MaleNurses #OG #Dallas #Latergram #Squad

Today’s skimpy skivvies are a mixed bag. I really like the back, but the front pouch is a bit ill-fitting. But at least they look good ;) #instagy #gayshirtless #gayasses #gayunderwear #gayfetish #gaythong #manthong

Um dia eu ouvi que não conseguiria que era fraco e que desanimaria no meio do caminho, só tenho a agradecer por esse incentivo pq hj eu tô assim mais leve e acreditando cada dia mais que eu posso eu consigo. #runing #run #instafit #instarunner #instarunners #malhar #dieta #corridaderua #corridinha #vidasaudavel #nutricaoesportiva #alimentaçãosaudável #suor #alimentacaofit #alimentacao #training #treinopesado #treinar #treino #muscle #muscleup #musculacao #academia #foco #força #gym #fitness #fit #lifestyle #instafit #instagy

Quem mais gosta dessas lindas sombras? 😍 #makeuptutorial #makeevida #makeup #instagy

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