#instagramyoga

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Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift and expand you. They don't let you play small with your life. These heartbeats are your people. These people are your tribe. .
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#squadgoals in @aloyoga πŸ’œ
Photo @bentleycreativeagency

Hello #EXHALEANDFOLD yogis! I am bringing you crow pose! πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
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Recently I posted a video on drills to work on the strength for crow, and today I am showing you some stretches to get you prepared for this pose.
.
If this is not the part of your practice yet, then just do lift up one then another leg, and please do use a strap. .
Remember to be able to do this pose you need farely flexible back to be able to round and bring the knees up, but also very strong hip flexors and strong core. If you do expect your arms to do all of the work you won't fly long, you will fall. .
DO NOT GIVE UP! Even if this seems impossible at the time, this is not impossible pose, no matter where you are now with enough dedication and practice, you'll be able to do it. .
❓ Have any questions, please ask through comments ❓
.
Follow my beautiful cohosts: @auri_yoga and @pigeatsfish
And also follow our amazing sponsors:
@aloyoga - my outfit
@bunniesandzen_yoga_accessories - towel
@premayoga_boutique - bracelets
@mayyouknowjoy .
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.
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#forwardfolds #folds#hamstrings #stretching #stretch #stretchingvideo #yogatutorial #yogavideo #yogachallenge #instagramyoga #instayoga #videotutorial #howtoyoga #learnyoga #yogatips #learntoyoga #inflexibleyogis #yogaalignment #yoga #aloyoga #pyramidpose #inflexibleyogis #yogaalignment #crowpose #bakasana #crow

Goodnight darling.
:
What is your bedtime routine? At the moment mine is get into bed and go to sleep, but I know I could do so much more. We all know sleep is super important and we spend half our life doing it so why not make it the best we can? Winding down is the most simple thing to do and sets us up for a bloody good night's so that our next day is the bomb. Let's put our phones to bed an hour before we do (we have them with us all day, they're pretty much our children so let's treat them like one innit), get a nice warm brew of something delicious, cosy up in our best PJ's and just chill! It also helps to think about what went well in our day and what we could do better tomorrow. What do you do to make your night magical?

Inner peace refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress.
I'm slowly finding myself coming to peace with the friendships I've lost, the mistakes and choices I've made and just accepting the wonderful place where I am and the wonderful people who are in my life right now. Coming to the realization that you are in control of where you are and where you want to be in life is one of the best feelings. You know yourself better than anyone else, so be who you are and do what makes you happy.
Find your inner peace πŸ’™
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πŸ“Έ: @sharphoto_graphy πŸ’“
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#yoga #yogasouthafrica #yogaeverydamnday #yogalove #yogachallenge #yogajourney #mountainpose #yogagirl #igyoga #yogiΒ #yogini #yogapose #calmess #nature #oceanΒ #outdoor #yogapants #myyoga #yogaphoto #yogaspace #stretch #soul #happysoul #yogiinprogress #peace #yogaeverywhere #yogisofinstagram #instagramyoga

Got to spend some time with my friend DJ from middle school last week!! She and her partner, Bob, have set off on an incredible adventure!! They've converted an old school bus into a house on wheels and are heading for the west coast!!! So excited for them! Good luck and thanks for letting me prop up against the bus for a quick pic!! Follow their course @oldglorynumbernine #oldglorynumbernine

"We all belong to an ancient identity. Stories are the rivers that take us there." (Frank Delaney)
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πŸ“· von @lizaanneth πŸ’ƒπŸ»

Sometimes the best path to take from one point to another is the most direct route. Don't needlessly complicate things , Life is complicated enough already. πŸ™πŸΌHappy #forearmfriday. Pincha with dropped gaze. #yoga #yogaeverywhere #yogaeverydamnday #myyogalife #yogagirl #yogalife #pinchamayurasana #pincha @werkshop #forearmstand #strongwomen #strongyogi #instagramyoga @yogacentermpls

Ok so it's Monday. But who said Mondays have to suck? I say be a rebel and have a super badass Monday anyway. 😜

MOST RECENT

Good morning it's #wehandstandonwednesdays here's a funky combination from
My practice at Dusk! I practice twice a day morning and evening, I do my stretching,
And Vinyasa flows in the the Morning! Then on to my Play practice in the evenings!
My first year of yoga was just #igyogachallenge poses.Just pose and shoot ten seconds
At a Time! Well seconds turned to minutes, minutes turned to hours! I do miss the excitement of
Entering challenges. Hosting is a totally different Experience! I have been to alot of different
Studios this year, I haven't found my real life Mentor Yet! But I am looking,to find the right Fit! I went to class at Crossfit Yoga class Sunday everyone was ripped so fit and Strong! All the students
And the instructor were half my Age! Big muscles πŸ’ͺ but they were all struggling with the basics
Tight and Unbalanced! I left my ego at the door! I wasn't trying to do anything Specail! Just Practice! It was fun but I felt Self conscious with 24 sets of eyes watching me, it's like they never saw
Yoga before! I couldn't resist any longer let's all work on our crow! Yeah! Awesomeness I love crow, flying crow is my favorite arm balancing Pose! So I flew my Crow! With all eyes
Focused on the old Hippy! SURPRISE ! The last challenge i entered with Yenny @yennychristine
And Denny @denny_yoga the #30sChallenge πŸ˜‰πŸ˜†πŸ’ͺ a couple of my instagram Gurus! I am really grateful to all my Instagram Mentors, you have taught me so much about Yoga!
Real Yoga! I will find the right teacher for me. I will keep searching until such time, I know
I am exactly were i am supposed to be right here on Instagram learning and Growing! Thank you #igyogafamily Community for your Empowerment, for your tutorials, your
Videos, and Guidance! Without Instagram I couldn't have accomplished This! One day
I will walk into a studio and someone somewhere will help my advance my Practice Can't wait to
Find my Place #nomatterwhat#nevergiveup#unstoppable#nodaysoff#yogamyway#instagramyoga
#instagramstyle #arcierostyle #handstand #inversionjunkie #inversionspractice
#olddogsnewtricks #58isgreat #foreveryoung #ageisanumber

Ilmu ikhlas dan gemblengan seorang #guruyoga itu luar biasa? Kenapa?... Sering teruji disaat2 kami mengajar.. β€’
β€’
Dibalik foto2 murid yg bagus di #instayoga ada seorang Guru yg siap dengan kuda2πŸ™ˆ... Siap pulak kena tendangan maut... πŸ™Š
Siap pun dicrop out of frame.. Diblurrr atau di tempel stiker πŸ˜…ngenessssss πŸ˜‘πŸ˜‚
β€’
β€’
Ego murid #instagramable yg pengen tampil cakep di #IG nya... Kadang membuat guru nya serba salah... Mauuuu mauuuu mauuuu... Tp pada saat jatoh dan cidera? Guru nya pulak yg salah πŸ™‰
β€’
β€’
So..? Yuk ah... Takar kemampuan kita ya ... Sekali lagi please... Yoga bukan buat Instagram 😘😘😘 .. Yoga buat sehat.. !!! Dapet foto2 keceh? Bisaaaaaa banget.. Rajin latihan makanya... Kuatin semua otot, pasti bisa setrooooonggggg ❀❀❀❀❀
β€’
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Kalo guru nya bilang *u not ready yet*.... Jangan ngambek dan ga ikut kelas lagi... Trus bilang *guru nya galak *😁😭 ... Bergerak aman ya dear πŸ’ balik lagi.. #MAUSEHAT 😘
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Maacih kakak rimut sayang utk hari ini yg luar biasa 😘 dan demi terbitnya foto di Instagram #cipanyoga πŸ˜…πŸ˜…πŸ˜…πŸ˜…
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#cipanyoga #cipanyogajourney #loveyoga #yogajourney #instayoga #yoga #practiceyoga #handstand #handstandmodify #backbend #backbendlover #instagramyoga #instagramyogaindonesia #yogaindonesia #yogaeveryday #svarasastudio #purinawayoga #cipanpurinawa

Inner peace refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress.
I'm slowly finding myself coming to peace with the friendships I've lost, the mistakes and choices I've made and just accepting the wonderful place where I am and the wonderful people who are in my life right now. Coming to the realization that you are in control of where you are and where you want to be in life is one of the best feelings. You know yourself better than anyone else, so be who you are and do what makes you happy.
Find your inner peace πŸ’™
-
πŸ“Έ: @sharphoto_graphy πŸ’“
-

#yoga #yogasouthafrica #yogaeverydamnday #yogalove #yogachallenge #yogajourney #mountainpose #yogagirl #igyoga #yogiΒ #yogini #yogapose #calmess #nature #oceanΒ #outdoor #yogapants #myyoga #yogaphoto #yogaspace #stretch #soul #happysoul #yogiinprogress #peace #yogaeverywhere #yogisofinstagram #instagramyoga

Goodnight darling.
:
What is your bedtime routine? At the moment mine is get into bed and go to sleep, but I know I could do so much more. We all know sleep is super important and we spend half our life doing it so why not make it the best we can? Winding down is the most simple thing to do and sets us up for a bloody good night's so that our next day is the bomb. Let's put our phones to bed an hour before we do (we have them with us all day, they're pretty much our children so let's treat them like one innit), get a nice warm brew of something delicious, cosy up in our best PJ's and just chill! It also helps to think about what went well in our day and what we could do better tomorrow. What do you do to make your night magical?

Using the lotus as the inspiration for today's classes. Through the muddy water the resilient lotus rises to blossom. Hip based Hatha at 10.15am and Mindful Dynamic Hatha at 11.30am both at Yoga Kula, Chapel Allerton.
Looking forward to seeing you on the mat!
Virgin Active class this evening also at 8.05pm. Namaste xXx

"We all belong to an ancient identity. Stories are the rivers that take us there." (Frank Delaney)
.
πŸ“· von @lizaanneth πŸ’ƒπŸ»

πŸƒ GREEN = balance, harmony, growth + renewal.πŸ’š Featured Product\\ Green Gillyflower Legging, Tear Drop Bra + Movement Bra
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Today has been okay.

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#boldfearlessandfree #liquidoactive #iwearliquido #leggingsR4 #newcollection #theboldthebetter - #yogashop#yogaoutfit#yoga7outlets#yogaworldwide#instagramyoga#legging

Everytime I see a deer it reminds me of the heart πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— " Just as love is infinite, so also is the Anāhata Chakra. And the extent of the radiance of the Anāhata Chakra depends upon the depths of our relationships. When our heart opens to divine love, our love becomes infinite. We find numerous sayings in general use about the boundless nature of the Anāhata Chakra: β€œTo have a big heart”, β€œa heart as deep as the ocean” and β€œto have a place in the heart for everyone”. The animal symbol of the Anāhata Chakra is a black ANTELOPE. The antelope is fast and powerful, and at the same time delicate and sensitive. With its refined senses it senses danger well in advance. It is vigilant day and night, just as we should be on our spiritual path – always attentive and careful."
-Chakra.net.
#anahatachakra

Got to spend some time with my friend DJ from middle school last week!! She and her partner, Bob, have set off on an incredible adventure!! They've converted an old school bus into a house on wheels and are heading for the west coast!!! So excited for them! Good luck and thanks for letting me prop up against the bus for a quick pic!! Follow their course @oldglorynumbernine #oldglorynumbernine

Actually having the most frustrating day for no apparent reason so I canceled the rest of the day and decided to take it to the mat πŸ€— Now for more stretching and hand stand work and THEN I'll attempt to maybe get my life together πŸ’—πŸŒˆ

Day 6 #FloridaYogaVibes is #fishpose. hosts:
@yogajosey
@yogamom.journey
@bluyoga.fit
.
🌴Follow and tag all sponsors:
@liforme
@jewelry.yoga
@blueridgehemp
@moah_sport_usa
Daily Pose List

1. "Palm" tree pose
2. Bird of Paradise
3. Bridge pose
4. Heron pose
5. Tortoise pose
6. Fish pose
7. Sun dial pose (compass)
8. Boat pose
9. Lizard Pose
10. Grasshopper
11. "Sea" horse pose
12. Floridians Choice
#yogi #yoga #yogini #yogafam #instagramyoga #igyoga #igyogacommunity #igyogachallenges #florida #veganyogi #plantstrong

Day 2️⃣5️⃣ of #RoadToScorpion with @cyogalab β†ͺ️ #SuptaBhekasana at the wallΒ πŸ”₯πŸ¦‚πŸ›€ I could only do one side as my knee is still injured 😞

#yogapractice #yogachallenge #practicepracticepractice #IGyoga #igyogachallenge #beginneryoga #yogaeverydamnday #instagramyoga #yogalife #inspiredyogis #yogainspiration #yogaaddict #igyogis #yogalove #scorpionpose

Hello #EXHALEANDFOLD yogis! I am bringing you crow pose! πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
.
Recently I posted a video on drills to work on the strength for crow, and today I am showing you some stretches to get you prepared for this pose.
.
If this is not the part of your practice yet, then just do lift up one then another leg, and please do use a strap. .
Remember to be able to do this pose you need farely flexible back to be able to round and bring the knees up, but also very strong hip flexors and strong core. If you do expect your arms to do all of the work you won't fly long, you will fall. .
DO NOT GIVE UP! Even if this seems impossible at the time, this is not impossible pose, no matter where you are now with enough dedication and practice, you'll be able to do it. .
❓ Have any questions, please ask through comments ❓
.
Follow my beautiful cohosts: @auri_yoga and @pigeatsfish
And also follow our amazing sponsors:
@aloyoga - my outfit
@bunniesandzen_yoga_accessories - towel
@premayoga_boutique - bracelets
@mayyouknowjoy .
.
.
.
.
.
.
.
.
.
#forwardfolds #folds#hamstrings #stretching #stretch #stretchingvideo #yogatutorial #yogavideo #yogachallenge #instagramyoga #instayoga #videotutorial #howtoyoga #learnyoga #yogatips #learntoyoga #inflexibleyogis #yogaalignment #yoga #aloyoga #pyramidpose #inflexibleyogis #yogaalignment #crowpose #bakasana #crow

Manchmal sind wir negativ festgefahren in eine Meinung oder ein Bild dass wir haben, von einer Person oder einem Ort. Doch in allem steckt Liebe,egal in welcher Form. Wenn wir das erkannt haben, begreifen wir, wie schΓΆn das Leben ist. Wieviel es einem gibt und wieviel Energie wir verschwenden negatives zu tun oder zu denken. Es kann sehr schwierig sein diese Liebe zu sehen, doch wenn wir uns die Zeit ganz bewusst nehmen, kΓΆnnen wir unsere Gedanken und GefΓΌhle wieder beruhigen und in die richtige Richtung lenken. Wir sind alle eins. Om shanti. πŸ™πŸΌ. Manchmal hilft es auch, die Dinge aus einer anderen Perspektive zu betrachten πŸ˜†βœŒπŸΌ. #germanyogis #yoga #yogalove #instagramyoga #everydayyoga #yogaoutdoor #outsideyoga #yogamakesmehappy #happyday #shirsasana #kopfstand #omshanti #yogainmymind #happyyogini #asana #vinyasa #vinyasaflow #vinyasayoga #astanga #iloveyoga #beYOUtiful #strongwomen #neverjudge

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