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Today me and My beloved hubby ❤️ took some time off to reflect on everything that has happend the last few weeks ✨🙏🏻✨ So We went to our favorite fishrestaurant in the North Harbour to grab some lunch.
But first we stopped for a #SdY for always so beautiful and Amazing @mariariontino78 ❤️ Thank you so much Gorgeous for thinking of me ❤️🙏🏻❤️ .
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I'm passing on the #yogafun to Gorgeous and always so lovely @rajas577 🙏🏻❤️🙏🏻 .

Would you like to join and #strikespose ?
Then please do whenever you feel like it and if you have the time? 🤗🤗🤗 .
.

#eaglepose #eaglelegs #eaglearms #norrahamnen #Garudasana #yogapose #asana #yogaasana #yogafun #iloveyoga #yoga #igyoga #yogalove #yogini #yogi #instagramyoga #yogagrowth #yogapractice
#nikkivabosdoingyoga
#doyourpracticeandtherestwillcome #yogagivesmepeacewithin
#practicepracticepractice
❤️Thank you for the Yoga ❤️

Tomorrow will be DAY THREE of #yourworthiswithin • We ask that you post a hip opener variation that makes you feel CONFIDENT 🔥

AFFIRMATION: I am overflowing with confidence; my self-esteem is high, and I am powerful beyond measure. —
INFORMATION: Not only do hip opening asanas help with hip flexibility, but they also aid the body in releasing tight muscles; and therefore, reducing the physical response to stress. When you are experiencing negative and/or pent-up emotions, you body will tighten up; SO, to counteract this, hip-opening will allow the body to release and find freedom in the body.
IMPORTANT • 1) make note that you should feel a stretch but ZERO pain. 2) Protect your knee by keeping a neutral ankle. 3) Never let your knee extend further forward than your ankle. 4) Most importantly, just listen to your body. If your body is screaming for you to stop; listen!

CONFIDENCE is freaking tough. When you are doubting and judging yourself, it is incredibly difficult to feel confident; so instead, we make ourselves feel small. In doing so, we tend to also let other people treat us the same way. STOP. Maybe you don't feel confident today, but allow yourself to demand space in this world. Confidence doesn't have to just be a feeling; but rather, a way of being. Allow yourself to just BE; you are wonderful and you deserve to allow yourself to SHINE! ✨


Hosts: @grahamerika @mariposaa.yoga @selfloveyogini
Sponsors: @hipmountainmama @bangkokpants @katinka_dreads
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PC: @tracitari

Nothing is worth destroying yourself over,
but if you are going to destroy yourself,
make sure it is for something spectacular,
make sure it is for myself.
There is nothing worse
than ruining yourself for people
who aren't worth it.

Day 5 of #RockYourWorld2017
And today's challenge is FAVOURITE FORWARD FOLD
I am doing #upvistakonasana
This is one of my best favourite forward fold as it is connected with the twist so I love to practice everyday!!
And today I could completely touched my chest and chin to the floor!! Wow!! And big smile is on my face 😊😙😙
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Hosted by
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
.
Our gracious sponsors
@runandrelax
@bendbalancewheel
@the.human.theory .

#yogachallange #igyogachallange #inspiration #yogisofinstagram #igyoga #yogalove #yogini #yogacommunity #yogafamily #yogadamnday #inversion #yogainspiration #myyogalife #mydubaiyoga #fitnessdxb #fitnessdubai #instagramyoga #yogini #yogalove

• STABILITY •
Sometimes we can't do everything on our own. And it's AOK to ask for help. For many of us, asking for help is a sign of weakness. We act as if nothing's wrong. But if we're in pain and don't ask for some extra support then it's harder for us to handle what life throws at us....
___
However, the reality is that asking for support is a sign of strength. It's when growth and courage happen.
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We are all worthy. Worthy of help, worthy of growth and worthy of courage. We are all interconnected and this is how we thrive as humans! And by asking for help and allowing others in, our connection to others and to ourselves starts to come more meaningful and begins to deepen. A little food for thought on this Wednesday. xxJulie 🤸🏼‍♀️#theflexifoodie #trulyjulie #chooseyou
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Thanks to my lovely friend and yogi @meliniseri for being my support 😊
Wearing: @flexilexi_fitness
📷: @sfreneenyc

In Jules zweitem Zuhause, Yoga Sky Berlin, gibt es kraftvolles Flow-Yoga, buddhistische Achtsamkeitsmeditation und, ja echt, eine Sauna! Unser neuester Beitrag im Studio-Guide. Link im Profil 🙏#yogastudio #yogaberlin #interior #yogaguide

Captured in Germany's Black Forest, the land of Grimm's fairytales. I felt like we were following in the footsteps of Hansel and Gretel walking through!
#germany #asrayayoga #adventureyoga #adventurewithus #fairytale #grimm #blackforest #yogainstructor #yogi #yogaeveryday #yogaeverydamnday #adventuretime #worldphotography #worldtraveler #photographer #photoshoot #instagramyoga

MOST RECENT

In Jules zweitem Zuhause, Yoga Sky Berlin, gibt es kraftvolles Flow-Yoga, buddhistische Achtsamkeitsmeditation und, ja echt, eine Sauna! Unser neuester Beitrag im Studio-Guide. Link im Profil 🙏#yogastudio #yogaberlin #interior #yogaguide

Day 6 of #RockYourWorld2017
And today's challenge is FAVOURITE PINCHA DAY #pinchamayurasana
I am just progressing my pincha so for me all variations are favourite!! I am very happy that I can do pincha without wall support and can stay 5 to 7 seconds!!😊😙😙
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Hosted by
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
.
Our gracious sponsors
@runandrelax
@bendbalancewheel
@the.human.theory .

#yogachallange #igyogachallange #inspiration #yogisofinstagram #igyoga #yogalove #yogini #yogacommunity #yogafamily #yogadamnday #inversion #yogainspiration #myyogalife #mydubaiyoga #fitnessdxb #fitnessdubai #instagramyoga #yogini #yogalove

🌈🌸h @ ༩ ༩y ༩ ། @ ང ཇ 🦋🌙🌊🔮♠️

Tomorrow will be DAY FOUR of #yourworthiswithin • We ask that you post a backbend variation that makes you feel FREE 🦅

AFFIRMATION: I have the freedom and power to create the life I desire.

For me, freedom is about self-expression. It is about feeling confident enough to express myself without reservation. It is about being, unapologetically, me. Although this is not entirely the way that I was raised, I do not believe in keeping any topic off the table. I want to share and discuss; not because my perspective should be pushed on others, but because I believe that we ALL should have the freedom to express ourselves and have respect for those willing to do the same, even with contradicting opinions. What you have to say should ALWAYS matter, so be free, speak up, and allow yourself to be heard! 💛

Hosts: @grahamerika @mariposaa.yoga @selfloveyogini
Sponsors: @hipmountainmama @bangkokpants @katinka_dreads .
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Wearing: @pirate.flo @yogapaws

Day 4 was scary but actually not too bad once i did it! Needed the wall though!
Day 1 crow 👉Shara & Mabel ✔️
Day 2 EPK 2 👉 Haley & Austin ✔️
Day 3 Eight Angle 👉Shara & Mabel ✔️
Day 4 Pincha 👉 Haley & Austin
Day 5 Headstand 👉Shara & Mabel
Day 6 astavakarasana 👉 Haley & Austin
Day 7 Side crow 👉Shara & Mabel
Day 8 Flying pigeon 👉 Haley & Austin
Day 9 L sit 👉Shara & Mabel
Day 10 FireFly 👉 Haley & Austin
Day 11 Lolasana 👉 Shara & Mabel
Day 12 yogis Choice 👉 Haley & Austin

Hosts:
@sharasklar
@ham_town
@inversionjunkie
@haley_nickle

Sponsors:
@onzie
@ahzalhea
@SheIsStrongMalas
@AloetteOfC3
@LotusAndMoonTribe
@GoMacro

#yogapractice #yogachallenge #ukyogi #IGyoga #igyogachallenge #beginneryoga #yogaeverydamnday #instagramyoga #yogalife #inspiredyogis #yogainspiration #yogaaddict #igyogis #yogalove #yogaanatomy #yogatransitions #armbalancetransitions #yogaflow

Day 2 & 3 EPK2.... and 8 angle was not happening. I wonder if blocks would help... but there were none in the gym!
Day 1 crow 👉Shara & Mabel ✔️
Day 2 EPK 2 👉 Haley & Austin ✔️
Day 3 Eight Angle 👉Shara & Mabel ✔️
Day 4 Pincha 👉 Haley & Austin
Day 5 Headstand 👉Shara & Mabel
Day 6 astavakarasana 👉 Haley & Austin
Day 7 Side crow 👉Shara & Mabel
Day 8 Flying pigeon 👉 Haley & Austin
Day 9 L sit 👉Shara & Mabel
Day 10 FireFly 👉 Haley & Austin
Day 11 Lolasana 👉 Shara & Mabel
Day 12 yogis Choice 👉 Haley & Austin

Hosts:
@sharasklar
@ham_town
@inversionjunkie
@haley_nickle

Sponsors:
@onzie
@ahzalhea
@SheIsStrongMalas
@AloetteOfC3
@LotusAndMoonTribe
@GoMacro

#yogapractice #yogachallenge #ukyogi #IGyoga #igyogachallenge #beginneryoga #yogaeverydamnday #instagramyoga #yogalife #inspiredyogis #yogainspiration #yogaaddict #igyogis #yogalove #yogaanatomy #yogatransitions #armbalancetransitions #yogaflow

Captured in Germany's Black Forest, the land of Grimm's fairytales. I felt like we were following in the footsteps of Hansel and Gretel walking through!
#germany #asrayayoga #adventureyoga #adventurewithus #fairytale #grimm #blackforest #yogainstructor #yogi #yogaeveryday #yogaeverydamnday #adventuretime #worldphotography #worldtraveler #photographer #photoshoot #instagramyoga

Day22 #oneleggeddownwardfacingdog i had 30 minutes #iyengar evening homepractice from #jogaklikk
Késő esti iyengar gyakorlás a Jógaklikkről. Még holnap is ingyenes! #instagramyoga #igyoga #doyouyoga #yogaeverydamnday #SeptemberStrenght #yogagirl #yogagirlchallenge #yogamum #fitmom

Today me and My beloved hubby ❤️ took some time off to reflect on everything that has happend the last few weeks ✨🙏🏻✨ So We went to our favorite fishrestaurant in the North Harbour to grab some lunch.
But first we stopped for a #SdY for always so beautiful and Amazing @mariariontino78 ❤️ Thank you so much Gorgeous for thinking of me ❤️🙏🏻❤️ .
.

I'm passing on the #yogafun to Gorgeous and always so lovely @rajas577 🙏🏻❤️🙏🏻 .

Would you like to join and #strikespose ?
Then please do whenever you feel like it and if you have the time? 🤗🤗🤗 .
.

#eaglepose #eaglelegs #eaglearms #norrahamnen #Garudasana #yogapose #asana #yogaasana #yogafun #iloveyoga #yoga #igyoga #yogalove #yogini #yogi #instagramyoga #yogagrowth #yogapractice
#nikkivabosdoingyoga
#doyourpracticeandtherestwillcome #yogagivesmepeacewithin
#practicepracticepractice
❤️Thank you for the Yoga ❤️

Rise and Shine! We can all use a little sunshine on Saturday.

Come to @legendaryfitnessmiami for yoga flow session with me.

"Get out of your head and into your heart. Think less. Feel more." -Osho

I get to teach in the mornings, but it's been a while since I've been able to do my own morning practice. Certainly what I needed after a 10hr migraine.
Kinda funny to see a 20min practice into one minute.

"In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven." - Matthew 5:16
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My beautiful intention I picked for my Aerial Yoga class in Denver with @taylorroseyoga 💜🙏🏻 A wonderful reminder today that we are all given special, unique gifts by God...and it's my responsibility to use them! What a waste if we didn't all share the light we have with others.
*
"Don't shine so others can see you. Shine so that through you, others can see Him." -C.S. Lewis
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#yogi #shareyourlight #denver #colorado #denveryoga #aerial #aerialsilks

Yesterday me and My family ❤️ had Time to say Goodbye to one of the most beautiful and joyful Angels I've ever met here on earth ~ My precious Mom ❤️
It was a very memorable ceremony a beautiful farewell ✨🙏🏻❤️
So long dear Mom we'll meet again ❤️
.

This #fallenangel is a tribute to My dear Mom ❤️ I feel so blessed and grateful to have had such a loving and generous Angel in My Life ❤️🙏🏻❤️
This Pic was actually taken before She passed away but somehow it wasn't meant to be posted until now ❤️ .

Yes even if I cryed many tears I'm still smiling just as My Mom Would want me to and just as She always Did smile her biggest smile herself ❤️ That's also the way I Would like to remember her, with that beautiful warmth and joyful smile on her lips ❤️ .
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This is also My Thank you to all of you who sent your Love, Light and comforting Good vibes during these last couple of weeks ❤️🙏🏻❤️ I'm so very grateful and I Thank you all from the deepth of My heart ❤️ This community and You, My beautiful IG family, means so much to me ❤️❤️❤️ Love and light to you all ✨✨✨❤️✨❤️❤️❤️✨✨Hope you'll have a blissful weekend, filled with Love ✨✨✨❤️✨❤️❤️❤️✨ .
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#yogapose #asana #yogaasana #yogafun #iloveyoga #yoga #igyoga #yogalove #yogini #yogi #instagramyoga #yogagrowth #yogapractice #practiceandalliscoming #yogalife #yogajourney #nikkivabosdoingyoga
#doyourpracticeandtherestwillcome #yogagivesmepeacewithin
#practicepracticepractice
❤️Thank you for the Yoga Inversions ❤️

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