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Today's #naughtyorniceyogi4 is BOW and ARROW legs. Naughty for over-doing it; I really wanted to stick bow n arrow while dropping the hammer. 😅 with hosts @laurasykora @victoria.arvizu @gabriella.dondero and sponsor @aloyoga
Cool 😎 music 👉🏼👇🏼Southbound by @egesan 🙏🏻
Wearing @electricandrose leggings
#yogamotivation #fitnessfun #instagramyoga #inversionjunkie #backbending #myyogalife #myyogapractice #yogaforall #yoga @yogainspiration @yogis_of_insta #yogagirl #yogaglow #yogaflow

Mind - A beautiful servant, a dangerous master. .#osho

Instagram yoga.
#motherganga #instagramyoga

"If you desire ease, forsake learning.
If you desire learning, forsake ease.
How can the man at his ease acquire knowledge, and how can the earnest student, enjoy ease?" -Nagarjuna

„Be a warrior, not a worrier.“ (unknown) - Ein strammer Körper und hübsche Muskeln machen uns leider noch nicht zu starken Menschen. 💪🏻 Im #yogawort zum Sonntag gibt es ein paar Gedanken dazu, was das gerade jetzt vor Weihnachten 🎄 bedeutet. Den Link findest du in meinem Instagram Profil.
. 📷 @lizaanneth 🧘🏻‍♀️
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#germanyogis #igyoga #instayoga #yoga #yogadude #yogaeverydamnday #yogaeverywhere #yogagram #yogaguerilla #yogagermany #yogainspiration #yogalife #yogalove #yogapose #yogi #yogisofinstagram #yogajournalgermany #namaste #omshanti #yogamunich #guysofyoga #yovember #yogaphotography #yogaglo #instagramyoga #yogi #yogajourney #yogablog #yogablogger #yogaberlin

MOST RECENT

Day 12 #25daysofFitMas from @movemorefitness
Check @changewithcheryl for some awesome back exercises and then come here to stretch it out 😁

Shoulderstand

Sponsors:
@drinktru 
@unwrappd 
@plantoeat 
#yoga #igyoga #snowga #instayoga #instagramyoga #MoveMoreFitness #MoveMore #DoMore#StressLess #EatHealthy

Warmed up #muscles are #flexible * feels #amazing #yogabody #bodybuilding * #relax and #breathedeep #if this doesn't clear the mind then i didn't #stretch enough* some things don't go away until you take care of them * the stress can be eased with a good #workout and a bit of practice* release the pressure #breathedeep * #positivethoughts * #beachbodycoach #instagramyoga #relief

Day 4 of #RiseAboveYourHead : #ShoulderStand or #SalambaSarvangasana ☺ Variation inspired by @__sil_06 but my body still needs the support of the other arm 😊 So here's my Modified and Supported Lotus Shoulder Stand pose 😉😅💖
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. 🔥Hosts🔥
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga
@__sil_06 .
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🔥Sponsors🔥
@altaregoapparel
@inversionjunkieapparel
@omgoddess.clothing
@confusedgirlla
@fourseeapparel
@shivamalas
@recoveringbeauties -> @diffusingwithmisty
@infinitystrap
@liforme
@dontmesswithganesh
@yoga_democracy . .
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🔥Poses by day 🔥
1. Forward fold 👍
2. Downward facing dog 👍
3. Dolphin or pincha 👍
4. Shoulder stand👍
5. Chinstand
6. Tripod or Headstand
7. Handstand .

Today's #naughtyorniceyogi4 is BOW and ARROW legs. Naughty for over-doing it; I really wanted to stick bow n arrow while dropping the hammer. 😅 with hosts @laurasykora @victoria.arvizu @gabriella.dondero and sponsor @aloyoga
Cool 😎 music 👉🏼👇🏼Southbound by @egesan 🙏🏻
Wearing @electricandrose leggings
#yogamotivation #fitnessfun #instagramyoga #inversionjunkie #backbending #myyogalife #myyogapractice #yogaforall #yoga @yogainspiration @yogis_of_insta #yogagirl #yogaglow #yogaflow

✔️3.5 is the number of inches I lost since last week
✔️5.8 is the number of pounds I lost since last week. 🙊Tell me that your job keep you from working out everyday;
🏨I can tell you in truth, I did this while working double shifts as a nurses aide
💪🏽I did this also while helping my clients accomplish their goals as well. 👙This post is my log of me tracking my progress while going through the holiday season.

I have a plan and a vision and I will see it through🌝

Feeling quite in a bind this week.
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I have created these responsibilities for myself and they're all colliding at once. I have to work, volunteer, give a speech (about yoga 🤗), cook, prepare Christmas gifts, attend yoga class, get my apartment fixed, handle finances, spend time with family and friends etc. I have this endless to do list in my head. It keeps spinning--checking off tasks and adding them on. My plate is overflowing, but I don't want to sacrifice anything. 😫I need to work on carrying an easier load. I'm going to make it through this week. And next week, I will commit to balance.
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#priorities #timemanagement #time #todo #todolist #warrior2 #warriorpose #warrior2pose #yoga #yogi #yogini #yogisofig #yogisofinstagram #igyoga #instagramyoga #asanaaddict #yogaaddict #yogafit #yogalover #bind #balance #mindful #mindfulness

Day 10 & 11 Boat Pose & Camel ! #25DaysOfButi
Our annual #25DaysOfButi challenge is back! And we’ve got some DOPE prizes for you! Sign up at our link in the bio 👆🏼👆🏼👆🏼👆🏼

⭐️RULES:
•REPOST this image
•FOLLOW and TAG hosts and sponsors each day and use #25DaysOfButi
•Must participate all 25 days
•Must start no later than December 5th

•SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
Our 2017 Challenge Asanas:
DAY 1- Camatkarasana // Wild Thing❤️ DAY 2- Malasana // Wide Squat❤️ DAY 3- Ardha Chandrasana // Half Moon❤️ DAY 4- Parsvottanasana // Pyramid❤️
DAY 5- Virabhadrasana II // Warrior II❤️ DAY 6- Urdva Dhanurasana // Wheel❤️ DAY 7- Utkatasana // Chair❤️
DAY 8- Vriksasana // Tree❤️ DAY 9- Utkata Konasana // Goddess❤️
DAY 10- Navasana // Boat❤️
DAY 11- Ustrasana // Camel❤️ DAY 12- Salamba Sarvangasana // Supported Shoulder Stand

DAY 13- Balasana // Childs Pose

DAY 14- Ardha Pincha Mayurasana // Dolphin

DAY 15- Tittibhasana - Firefly Pose

DAY 16- Matsyasana // Fish Pose

DAY 17- Bhujangasana // Cobra

DAY 18- Garudasana // Eagle
DAY 19- Bakasana // Crow

DAY 20- Baddha Konasana //Butterfly

DAY 21- Eka Pada Rajakapotasana // Pidgeon Variation

DAY 22- Urdhva Prasarita Eka Padasana // Standing Split

DAY 23- Chaturanga Dandasana // Four Limb Staff

DAY 24- Natarajasana // Dancer

DAY 25- BUTI FLOW .
#butiYoga #elisabettaRogiani #tharasacra #goldenrationutrition #iambuti #yogachallenge #yogi #yogini #fitfam #fitness #yoga #butiyoga #yogaofinstagram #instagramyoga #yoga #baptiste #mypersonaljourney #supyoga #arealyoga #yogaeverydamndayyall

Our littlest chair yoginis.

#brotherandsister
#yogini

Caught up time !!!! Day 7 &8 Chair 😎pose & Tree pose 🎄 #25DaysOfButi
Our annual #25DaysOfButi challenge is back! And we’ve got some DOPE prizes for you! Sign up at our link in the bio 👆🏼👆🏼👆🏼👆🏼

⭐️RULES:
•REPOST this image
•FOLLOW and TAG hosts and sponsors each day and use #25DaysOfButi
•Must participate all 25 days
•Must start no later than December 5th

•SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
Our 2017 Challenge Asanas:
DAY 1- Camatkarasana // Wild Thing❤️ DAY 2- Malasana // Wide Squat❤️ DAY 3- Ardha Chandrasana // Half Moon❤️ DAY 4- Parsvottanasana // Pyramid❤️
DAY 5- Virabhadrasana II // Warrior II❤️ DAY 6- Urdva Dhanurasana // Wheel❤️ DAY 7- Utkatasana // Chair❤️
DAY 8- Vriksasana // Tree❤️ DAY 9- Utkata Konasana // Goddess

DAY 10- Navasana // Boat

DAY 11- Ustrasana // Camel

DAY 12- Salamba Sarvangasana // Supported Shoulder Stand

DAY 13- Balasana // Childs Pose

DAY 14- Ardha Pincha Mayurasana // Dolphin

DAY 15- Tittibhasana - Firefly Pose

DAY 16- Matsyasana // Fish Pose

DAY 17- Bhujangasana // Cobra

DAY 18- Garudasana // Eagle
DAY 19- Bakasana // Crow

DAY 20- Baddha Konasana //Butterfly

DAY 21- Eka Pada Rajakapotasana // Pidgeon Variation

DAY 22- Urdhva Prasarita Eka Padasana // Standing Split

DAY 23- Chaturanga Dandasana // Four Limb Staff

DAY 24- Natarajasana // Dancer

DAY 25- BUTI FLOW .
#butiYoga #elisabettaRogiani #tharasacra #goldenrationutrition #iambuti #yogachallenge #yogi #yogini #fitfam #fitness #yoga #butiyoga #yogaofinstagram #instagramyoga #yoga #baptiste #mypersonaljourney #supyoga #arealyoga #yogaeverydamndayyall

Last year, around this time, I wrote a personal post about my family commenting on my weight gain. This year, they commented on my significant weight loss - how my eyes look sunken in; my face looks thin; I look ill. I don’t have any “before and after” photos - these are the closest I can find. No, I’m not sucking in my stomach or anything like that. The weight difference may look subtle in the photos, but in one year, I lost a little over 10 pounds - not by intention, but as a byproduct from a change in lifestyle. I don’t talk about weight because I believe weight is just a number. For my family, though, it seems like there is no happy medium. But to me, my happy medium is at any size and number. I perceive my body in terms of health and just plain ol’ feeling good. I felt good 10 pounds heavier, and I feel good 10 pounds lighter. ❤️ #LoveYourself
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#yoga #yogaeverydamnday #yogini #yogagirl #yogagram #yogalove #yogadaily #yogapose #yogapractice #yogajourney #yogaathome #igyoga #instagramyoga #chicagofit #chicagogrammers #chicagofitgirl #chicagoyogis #chicagoyoga #yogainspiration #weightloss #loveyourbody #ustrasana #camelpose #yogabackbend #instayoga #yogateacher #mondaymotivation #weightlossmotivation

Mind - A beautiful servant, a dangerous master. .#osho

Grassy yoga 👍🏼

Day 11 of #slowlivingwinter and basically I am grateful to be home. I have been at the hospital all day in the heart centre and was so happy to get Home and see my pups...I really didn’t want to go out on the icy roads tonight to @encore_wellness but had an awesome class in the beautiful studio (see the Buddha head picture). I was so happy to see my wife Home and so was daisey, as you can see, she was properly snuggling up. My little “shrine” to my closest yogi friends has been in my head for a big chunk of today after spending 40 minutes this morning having a text conversion with @chitrakootyogi Upendra....he is my teacher from India and the man who changed the way I view the world, he always is there for me when I have questions...we are in talks of trying to get him over to help me set up and run some traditional workshops and ceremonies. I am super excited if they work out. There is a picture of my little town Hadleigh, which has such a beautifully lit main high street with trees on basically every shop. My bed is in there cos bloody hell, I feel I totally need it today. As with everyday I am forever grateful to have my wife @jenny_wren and my two pups around with me. Finally there is my grandfather Julian, who died earlier this year, at our wedding last year opening up the ceremony for us. This was a guy who totally changed my life, I lived with him and Joan (my grandmother) for about 7 years, opening my eyes to so many thing and ways to view life as well as giving me a love of India. On the picture is also my pocket watch which he gave me while I lived with them...it is 100 years old as of 2019 and is something I plan to have for the rest of my life.

It's tempting to obsess over the result or goal we hope to obtain and not stop or find joy until we get there. Maybe you haven't arrived but has there been progress? are you the same person you were yesterday or last year? change takes time, let's be patient with ourselves and appreciate the process and progress. Celebrate growth and victories, life is too short not to!

Last week’s class writing session, I️ went away for the weekend and didn’t get around to posting before I left. 😬Working on expressions of Dancer’s Pose 💃🏽 and 1/2 Moon Pose 🌓 tonight, at 4:15 and 5:30 @yogaonyamhill. For the rest of my schedule and links to where I teach go to asananerd.wordpress.com. See you on the mat! 🙏🏽📿🕉 #yogisofinstagram #vinyasa #instagramyoga
#igyoga #igyogis #yoga #yogini #yogapdx #pdx #pdxyoga #portland #portlandia #portlandyoga #portlandoregon #portlandnw #asana #nwpdx #vinyasawithheart #pdxyogascene #yogatribe #yogapractice #pnwyoga #slabtown #amydasilva #asananerd #downtownportland #downtownpdx @asananerd

Last day, Day 10 of #HAPPYFLEXIDAYS
#Kapotasana #PigeonPose 😉 and this is my favorite variation, bound pigeon 😊 Finally get to catch up. Now off to our awesome gallery 😘😘😘 Thanks so much for this challenge dear hosts!! 💖💖💖
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✨Our AMAZING hosts:
@jl.yoga
@luminikki 
@puresun_lover
@kittycatdang
@annphuong_
. ✨Our generous Sponsors: 
@meddyteddy
@dharmabumsactive
@mysugarmat
@yogisurprise
@baekiiara 💓

"I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." --Winston Churchill 🐶🐱🐷
If this is the case, then Mr. Piggy better start learning some yoga moves (and stop peeing on the floor because I definitely don't do that 😬). Jumping in today with a standing pose (it's in there somewhere lol...) for DAY 1 #PetsAndPoses2 (from a few weeks ago when the grass was greener)
Adorable hosts and their moms @jbreton22 @livinleggings @yogi_goddess @salty_hair_yogi
And sponsors @yogisurprise @aloyoga @yogapaws @liforme @golden_sol_malas
#petsandyoga #yogawithpets #cutepigs #yogawithcats #mustlovedogs #petyoga #loveanimals🐾 #myyogalife #yogaforall #fourleggedbabies #furbabies #instagramyoga @best.yoga.people #yogamotivation #fitnessfun

Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.
C. JoyBell C.

Thanks for tagging us!!
Follow @aliceonsyoga
Photo by @aliceonsyoga

#yogalife #yogapracticenotyogaperfect #yogastrong #wherewillyogatakeyou #yogagratitude
#International_yogis #yogafitnessdaily #yogachallenge #yogafitness #yogaeverydamnday #yogavibes #yogadaily #yogapractice #wanderlust #yogainspiration #yogabeginner #myyogalife #indonesia #bali #thebalibible #worldofyoga #yogini #yogaforlife #instagramyoga #yogachallenge

Week 3 is upper body week and day 11 is chest for #25daysofFitMas from @movemorefitness
Check out all the great chest exercises from our incredible @changewithcheryl and then come back for your complimentary yoga pose

Bow pose

Sponsors:
@drinktru 
@unwrappd 
@plantoeat 
#yoga #snowga #hoodieyoga #igyoga #instayoga  #instagramyoga #MoveMoreFitness  #MoveMore #DoMore #StressLess  #EatHealthy

Beginner Yoga tonight at 630pm and
Chair Yoga at 745pm! 💃🙏🙌🕉

Loka Samasta Sukhino Bhavantu. - May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
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Having watched blue planet 2 last night I can’t help but feel I don’t do anywhere near enough to allow all beings to be happy and free and that I want to do more to contribute in more ways to help protect the incredible wildlife of the seas. I am pretty good with single use plastics etc but time to redouble my efforts. 🐬
🌹 come open up and find that love and goodness in yourself that maybe you’re not sure you have to passing onto others. 🌙
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So it's A new week people which means there are plenty of classes for you to come along to this week. Here is the list of classes
🙏🏻
Monday (tonight) - 19:15 -20:15 hot yoga at @encore_wellness in needham market. All levels welcome 🙏🏻
Tuesday - Kersey Mill 9:30-10:30, 10:30-11:30,
Martlesham Richards room 18:00-19:00 yoga for Parkinson's,
19:00-20:30 all levels flow. ☀️
Wednesday - at @SpiritFitnessStudio in hadleigh scout hall 10:15-11:15
☀️
Thursday - at Stoke by Nayland Hotel, Golf & Spa 11:30-1300
Pilatesworks4u at kersey mill 18:00-19:00
❤️
Friday - all levels flowing vinyasa/yin at encore wellness 09:15-10:15
hot yoga at Encore Wellness in needham market 19:00-2000
❤️
Saturday - @suffolkbabies in Kesgrave 08:30-09:30 all levels.
10:15-11:15 spirit fitness Studio all levels vinyasa flow. ❤️Book online via classes page www.mandukyayoga.com or by the MINDBODY app

Can't wait to see you all and if you have always wanted to try yoga but would prefer 1-1’s I have some spots available if you would like to get in touch

Light and love ☀❤️🙏🏻
🙏🏻
21/12/17 - winter solstice end of year part with meg, meditation/mantra/good times shared amounts yoga lovers
❤️
In jan and Feb will be another cyclist workshop and an acroyoga workshop (dates to be confirmed tonight) ☀️
Feb 16-18th - mandukya yoga and @equestrianyogini welcome you to lavenham at inner guidance yoga retreat 🙏🏻
Contact me for details on any of the above, £50 deposit to secure your spot at lavenham.

Day 3 of #RiseAboveYourHead : #PinchaMayurasana aka #ForearmStand 💕 One thing is for sure, no progress should be expected if you don't practice pincha regularly 😅 I lost even my 3 seconds hang time and lasted for only about a millisecond hold 😂 See you on the mat everyday, pincha! 💪
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. 🔥Hosts🔥
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga
@__sil_06 .
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🔥Sponsors🔥
@altaregoapparel
@inversionjunkieapparel
@omgoddess.clothing
@confusedgirlla
@fourseeapparel
@shivamalas
@recoveringbeauties -> @diffusingwithmisty
@infinitystrap
@liforme
@dontmesswithganesh
@yoga_democracy . .
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🔥Poses by day 🔥
1. Forward fold 👍
2. Downward facing dog 👍
3. Dolphin or pincha 👍
4. Shoulder stand
5. Chinstand
6. Tripod or Headstand
7. Handstand .

It was a beautiful sunrise this morning and a perfect spot for day 2 of #12DaysOfCore •Headstand•
I’ll be back later today for day one but couldn’t miss the opportunity for so much beauty in the sky. Happy Monday! ❤️
Excited to see these hosts:
@ania_75 @asanavanessa @vanessaandreah @shiniyogi @meliniseri @yoga_mami
Sponsors: @aloyoga @liforme @yogisurprise

Days 4 to 9 of #HAPPYFLEXIDAYS
Day 4: #splits
Day 5: #Kurmasana
Day 6: #LizardPose
Day 7: #HandtoBigToePose
Day 8: #compasspose
Day 9: #Marichyasana
Whew, had to catch up as I had been busy (plus no practice on those days), becoz why not? LOL.. Busiest season, that is 😉 Sorry bout that 🙈😘💖 . .
💕
✨Our AMAZING hosts:
@jl.yoga
@luminikki 
@puresun_lover
@kittycatdang
@annphuong_
✨Our generous Sponsors: 
@meddyteddy
@dharmabumsactive
@mysugarmat
@yogisurprise
@baekiiara 💓
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✨Asana sequence: 
1. Bow @jl.yoga
2. Puppy @luminikki
3. Wheel @puresun_lover
4. Splits @kittycatdang
5. Badakonasana/ turtle @annphuong_
6. Lizard @jl.yoga ✔
7. Hand to big toe in any✔ variations @puresun_lover
8. Compass @luminikki
9. Marichyasana any variations @annphuong_
10. Kapotasana/ king pigeon @kittycatdang
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Il n'y a pas meilleur endroit pour se sentir libre. Pas meilleur endroit pour mediter...
There is no better place to feel free. No better place to meditate...
#zenitude #zenlife #instayoga #instagramyoga #yogalove #yogalife #lifestyle #life #meditation #nature #natur #paysages

„Be a warrior, not a worrier.“ (unknown) - Ein strammer Körper und hübsche Muskeln machen uns leider noch nicht zu starken Menschen. 💪🏻 Im #yogawort zum Sonntag gibt es ein paar Gedanken dazu, was das gerade jetzt vor Weihnachten 🎄 bedeutet. Den Link findest du in meinem Instagram Profil.
. 📷 @lizaanneth 🧘🏻‍♀️
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#germanyogis #igyoga #instayoga #yoga #yogadude #yogaeverydamnday #yogaeverywhere #yogagram #yogaguerilla #yogagermany #yogainspiration #yogalife #yogalove #yogapose #yogi #yogisofinstagram #yogajournalgermany #namaste #omshanti #yogamunich #guysofyoga #yovember #yogaphotography #yogaglo #instagramyoga #yogi #yogajourney #yogablog #yogablogger #yogaberlin

Day 2 of #RiseAboveYourHead : #DownwardFacingDog or #AdhoMukhaSvanasana 💕🐶💕 Here's my one-legged down dog, checking progress on how high my leg could lift as of now 😅 not bad, eh? 😉💖
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. 🔥Hosts🔥
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga
@__sil_06 .
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.
🔥Sponsors🔥
@altaregoapparel
@inversionjunkieapparel
@omgoddess.clothing
@confusedgirlla
@fourseeapparel
@shivamalas
@recoveringbeauties -> @diffusingwithmisty
@infinitystrap
@liforme
@dontmesswithganesh
@yoga_democracy . .
.
🔥Poses by day 🔥
1. Forward fold 👍
2. Downward facing dog 👍
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Headstand
7. Handstand .

It seems like our society is constantly telling women "you are only as good as you look" and very specific about the height, weight, teeth, clothes and professions that define success and beauty. BUT THAT IS A LIE. Beauty and health are not defined by what you look like; how clear your skin is or how big your thighs are, Your beauty is what lies in your heart. Are you kind, loving, compassionate, merciful, patient, hard-working, intentional? Let's work on our hearts and minds first.

Day 10 of #naughtyorniceyogi4 for #inversionlove 💗

One of the reasons that keeps bringing me back to my practice is that even amongst the chaos in life, I'm always in control on my mat.

Come to practice with me during the finals week and find your control / calmness through the most stressful time of the semester. Note: check out the different yoga schedule for this upcoming week!

#day19 of my #365dayyogachallege I've been reflecting on a lot lately and am trying to make positive changes starting now for a better future. This means going back to school, eating healthier, and accepting full responsibility of my life and accept where I am now. #yoga #yogi #yogagirl #yogafit #fitness #fitnessmotivation #yogachallenge #yogaeveryday #yogaeverydamndaily #instayogi #igyoga #instagramyoga #yogalove #selflove #selfcare #mindfullness #fitgirl #goals #reflection #stronglegs

"If you desire ease, forsake learning.
If you desire learning, forsake ease.
How can the man at his ease acquire knowledge, and how can the earnest student, enjoy ease?" -Nagarjuna

Petite séance de yoga à faire dans la journée!!!
Little yoga session to do in the day!!!
#yogalove #yogalife #instayoga #instagramyoga #zenitude #zenlife #lifestyle #life #sport #daysport

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