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Ricotta and spinach Gnocchi/ dumplings
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My bestie the amazing @love.pastry.and.lifting taught me how to make these over 10 years ago, I now make them at least every 3 weeks. They are tasty hot or cold .

375(ish)g tub Ricotta (low or full fat -deli ricotta works well too)
1C plain or wholemeal flour
120g bag baby spinach (wilted, cooled, squeezed and chopped)
Salt and pepper
Combine well. (Use your hands) so it becomes dough like, add more flour if needs be

Roll into gnocchi sized shapes. (Wet your hands it's easier)

Pop into salted boiling water. (Do it in batches, don't over crowd the pot) they are cooked when they come to the top and have been there about 2-3min so the flour cooks.
Then either fry them in thyme and butter/ or pop into a yummy pasta sauce. Just be gentle with them and let them cool a bit first.
#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #preservativefree #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #lowcarb #protein #cheese #gnocchi #vegetarian #ricotta

Breakfast. Quinoa, banana, strawberries, blueberries, Greek yoghurt and cinnamon. Yumm. #ohgoditakephotosoffood #breakfast #realfood #healthyfoodshare #instagramfitfood

⚪️ Fresh grilled halibut with garlic & thyme, heirloom tomatoes from the Larchmont farmers' market with balsamic, mustard dill for dipping ⚪️

"Home is where cheescake is"❤️
Fit cheescake kaki e cacao 💪🏻⭐️ base @weetabixofficial sbriciolati con latte di mandorla @alpro. Farcitura con jogurt greco senza lattosio @zymilitalia e per concludere crema di cacao e kaki by me ❤️
#fitcheesecake #weetabix #fitfood #fitbreakfast #instagramfitness #instagramfitfood. @selenegenisella

Day 3: I've eaten more aesthetic things. 92/8 grass fed beef and farmers' market spinach with chili mustard.

😍😘😁💪🏽

Day 5: grilled scallops and fresh fennel with peaches

Blackened tempe + gf wrap + @kidnapkidofficial + air conditioning

MOST RECENT

Vege and meatball slice .
I usually make this vegetarian but tried it with meatballs today. It was a success, also I used kitchen scissors to cut everything up. Yep, I was lazy
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All measures are rough
Carrot (seriously if you can grate it use it)
Sweet potato
1/4 beetroot
1/2 cup grated cheese
Capsicum cut into small cubes
1/2 broccoli or frozen (defrost and squeeze and chopped )
Frozen peas and corn
self raising flour (enough to lightly coat)
3 eggs depending on size
A dash of milk
8 small meatballs (I use IKEA)
.

If you like it eggy replace the milk with 2 more eggs
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Preheat oven to 180°C
Grate veg, add peas/corn and cheese and chopped meatballs
Add flour and stir through well (you just want it coated. Add a bit at a time)
Add eggs and milk you may need more or less depending on the size of your veg. Add 1 or 2 at a time (you want a cake batter consistency)

Bake in lined tin for 25ish min (it will be springy to touch) serve hot or cold.
Get creative with the vegetables you use. Just don't use tomatoes (unless deseeded)

#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #ikea #babyledweening #blw #snack #standard

Vegetable 'rice'
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Yep it's this easy. .
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Zucchini, cauliflower, sweet potato, broccoli and leek (carrots are good too) I don't peel anything
Just chuck them in your food processor, pulse it a few times and you're done. .
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To cook pop in the microwave with a tiny bit of water for 5 ish min. Let it cool (give it a squeeze) fluff it again and you're done. .
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#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #preservativefree #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #lowcarb #vegan

Ricotta and spinach Gnocchi/ dumplings
.
My bestie the amazing @love.pastry.and.lifting taught me how to make these over 10 years ago, I now make them at least every 3 weeks. They are tasty hot or cold .

375(ish)g tub Ricotta (low or full fat -deli ricotta works well too)
1C plain or wholemeal flour
120g bag baby spinach (wilted, cooled, squeezed and chopped)
Salt and pepper
Combine well. (Use your hands) so it becomes dough like, add more flour if needs be

Roll into gnocchi sized shapes. (Wet your hands it's easier)

Pop into salted boiling water. (Do it in batches, don't over crowd the pot) they are cooked when they come to the top and have been there about 2-3min so the flour cooks.
Then either fry them in thyme and butter/ or pop into a yummy pasta sauce. Just be gentle with them and let them cool a bit first.
#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #preservativefree #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #lowcarb #protein #cheese #gnocchi #vegetarian #ricotta

Coleslaw (this makes heaps)
.

1/2 wombok cabbage (Chinese cabbage)
1/4 red cabbage
1 carrot
1-2 apples
1 red onion
Some lemon/ grapefruit juice so the apple doesn't go brown. About a tbs
Some parsley .

Dressing of choice. I use 1 part American mustard 2 parts mayonnaise. .

Cut everything up fine - I own a v slicer and I love it- . (I salt my cabbage for 1/2 hour but you don't have to) {basically pop it into a collider with a sprinkle of salt, stir with your fingers every so often then lay it on paper towel before putting it into the bowl) .

Add dressing then enjoy. Don't go crazy with dressing. .

#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #vegetarian #coleslaw #toddlerfood

Leftovers chicken pie
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Left over cooked chook (about 1 breast if doing from scratch
1/2 leek or 1 onion (I cook it first but you don't have to)
broccoli
Peas
Corn
Carrot .
Cut up/ pour from bags and put aside
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Now make the sauce
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1 tbs butter/margarine
1tbs flour
1-2 cups milk
Cheese of choice 1cup depending on taste
Salt and pepper .

Melt the butter, add the flour and stir to a paste. Add a dash milk and stir (it will form a paste) keep doing this until you have the amount you need. Always stir, a whisk is better but a fork is still good. Add the cheese and melt. Then add the chicken/veg mix. .
.

Top with mashed potato and heat for 20ish min. (Seriously pop 3 cut up potatos in the microwave covered in cold salted water for 15 min. Drain and mash)
#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #preservativefree #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #lotsofveg

#Organic is the way forward. 🍆🥕🌽🍅

5 steps to happiness 🤗👌🏼🗝

You are what you snack on!
In this case snack on these amazing @yoga.bars 👌🏼

Vege fritters .
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A packet of broccoli, cauliflower and sweet potato rice from Woolies (or make it)
A handful of cheese
An egg
2 cereal spoons of plain flour
A small can of creamed corn. .
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Mix it together and fry on a non stick pan. .
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I'll add more creamed corn next time and I'll grate on some hulloumi. Mmmmm. But the kids loved it. I also did. If you find it's not holding just add a bit more flour. .
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#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #preservativefree #foodprep #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #lowcarb #blw #lotsofveg #vegetarian

Easy Mustard Chicken
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2 chicken breasts cut into cubes
Olive oil (if you have lemon infused use that)
Sour cream (get about 250ml) full or low fat
Whole grain mustard
Leeks or onion
Frozen cheese (or Parmesan)
Other veg if you want (this has cubed zucchini, carrot, frozen kale and peas)
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Cook the leek or onion till soft (in the oil) then brown/cook the chicken. .

Add the veg
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Add the sour cream (as much or as little depending how creamy you want your sauce)
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Add about 2-3 teaspoon blobs of mustard depending on taste. .

Cook so it thickens a bit. Grate some strong hard cheese on top. serve with rice or mash potato. (I cook the carrots in the same pot as the pasta) .
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#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #preservativefree #foodprep #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #chicken #blw

Why do we exercise? What is the benefits from exercising?
Share your comments below ⬇️

A diet is only temporary, changing your lifestyle is for a lifetime! 🗝

"The First Wealth is Health".

An apple a day keeps the doctor away!
___
Key factors about a healthy balanced lifestyle 🍏

"Home is where cheescake is"❤️
Fit cheescake kaki e cacao 💪🏻⭐️ base @weetabixofficial sbriciolati con latte di mandorla @alpro. Farcitura con jogurt greco senza lattosio @zymilitalia e per concludere crema di cacao e kaki by me ❤️
#fitcheesecake #weetabix #fitfood #fitbreakfast #instagramfitness #instagramfitfood. @selenegenisella

Grate and bake: ie. Vege slice
.
I love using eggs from my mums chickens. Bright fluro yellow/orange. The sign of loved, happy, healthy chickens .
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All measures are rough
2 zucchini
Carrot (seriously if you can grate it use it)
1/2 cup grated cheese
Capsicum cut into small cubes
1/2 broccoli (yep I grated that)
A small sweet potato
Frozen peas and corn
1/2 self raising cup flour
5 eggs depending on size .
.
.

Preheat oven to 180°C
Grate veg, add peas/corn and cheese
Add flour and stir through well (you just want it coated. Add a bit at a time)
Add eggs you may need more or less depending on the size of your veg. Add 1 at a time (you want a cake batter consistency)

Bake in lined tin for 25ish min (it will be springy to touch) serve hot or cold. (Silicon muffin tray 15-20 min)
Get creative with the vegetables you use. Just don't use tomatoes (unless deseeded)

#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #vegetarian #babyledweening #blw #snack #standard #nofilter #freerangeeggs

What's your thoughts & understanding on nutrition?
___
Drop your comment below ⬇️

#Repost @terezicepapanice (@get_repost)
・・・
Jednou kdyz proste nevite zda sladkou ci slanou snidani.. 🤷🏻‍♀️tak si hold proste musite pripravit od kazdeho neco. Slanost zastupuje #hummus chlebik se baby spenatem, rajcaty, mrkvi a cesnekovymi klicky. Za sladkost mam celozrne lupinky, #mango, #flaxseed a pukance. Tyhle dobroty doplni #BIO cajicek #zazvor+zensen 👌🏻
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#dnesjimfit #stayfit #frühstück #ginger #todayfit #fitnessmotivation #instagramfitness #fitness #igfitness #fitnessgirl #fitnessfood #bodyfitness #getfit #fitnessaddict #instagramfitfood

Quick throwback to Dubai Fitness Fest in April. We will be attending more Fitness/ Health/ Yoga events & looking forward to meet all you health nuts.
Next event coming soon 🙏🏼

Find your inner peace.
Set your soul free.
Be unstoppable.
🙏🏼

Take control of your health! No one else can do that for you, only you. ☑️

Can't be bothered chicken. No.2
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Preheat oven to 180°C

Chop chicken breast and a heap of veg roughly (this has eggplant, onion, capsicum, zucchini frozen peas and corn)
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Pop it on a tray or baking dish add your chicken breast. Cover with a can of tomatoes and a bit of water. Seasoning if you want (Italian is good) .
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Put in the oven for 25ish min. (Make sure you check it's cooked) .
It makes heaps. Serve with pasta or rice or on a wrap. Whatever takes your fancy. .
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. #busymum #busymom #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #foodprep #foodonabudget #cleanfood #motivation #instagramfitfood #foodprep #chicken

Sharing is caring right?
This is the cutest picture ever, thank for sharing this @annaholmes_dubaifitness
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@yogabars.in @yoga.bars @mydubaiyoga @mydubaiphotos

YOGA takes you into the present moment.
The only place where life exists.
#Namaste 🙏🏼

Wisdom for the weekend.
Don't eat less, eat right! 🗝

Thank you @annaholmes_dubaifitness for sharing this post & your feedback on our @yogabars.in Snack bars. So happy you approve! 👌🏼🙏🏼❤️
___
Check out her aspiring page. She works very closely with pregnant & postpartum woman she is also a qualified nutritionist.

The most important thing in life is self acceptance, self love and self care. Only then will you be able to master life!
#Mind #Body #Spirit #LoveYourself #AcceptYourself #QuoteOfTheDay

Egg, rice and vegetables two ways .
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1/2 cup frozen peas, corn and carrot
1/4 cup frozen cheese
1/2 zucchini diced
1/4 capsicum diced
Ham or cooked bacon if you want it
1/2 cup cooked brown rice
4 diced cherry tomatoes .
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Stop here for a delicious salad. The frozen stuff will defrost by lunch if you make it in the morning .
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Or add 2-3 eggs and fry it in a non stick pan on a medium heat. Great for Baby Led Weening and toddlers. .
I tend to cook sultanas or cranberries with my brown rice. I like the nutty and sweet flavour together. Mmmm .

#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #preservativefree #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #lowcarb #protein #cheese #salad #blw

What healthy snacking should look like 👌🏼
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@yogabars.in @mydubai

🔲💚⭕️

GF vegan-friendly egg-free cruelty free semi-sustainably farmed hemp seed sprouted nut bar samples? Where

Happy Sunday HealthFam 🙏🏼
___
#InhaleExhale #Namaste

Start your morning with the right kind of breakfast. Here is a very easy healthy breakfast recipe:
🌟40g of Raw Oats
🌟Tbsp honey
🌟Half tsp cinnamon 🌟Your favorite @yogabars.in protein bar cut up in cubes
Mix your oats, honey & cinnamon with half a cup of hot water and half a cup of cold water. Add the protein bar cubes on top and enjoy! #Healthy #Simple #Delicious #Protein #Carbs #Nutritional

Skip the diet, just eat healthy! 🍏

Murder Scene (Omelette Boss Remix feat. OG Cholula)

Coleslaw (this makes heaps)
.

1/2 wombok cabbage (Chinese cabbage)
1/4 red cabbage
1 carrot
1-2 apples
1 red onion
Some lemon/ grapefruit juice so the apple doesn't go brown. About a tbs
1 carrot .

Dressing of choice. I use 1 part American mustard 2 parts mayonnaise. .

Cut everything up fine - you can grate your carrot and apple if you can't be bothered- . (I salt my cabbage for 1/2 hour but you don't have to) {basically pop it into a collider with a sprinkle of salt, stir with your fingers every so often then lay it on paper towel before putting it into the bowl) .

Add dressing then enjoy. Don't go crazy with dressing. .

#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #vegetarian #coleslaw #toddlerfood

Good Morning IG!
It's not about changing your diet, it's all about changing your lifestyle. A diet is only temporary but changing your lifestyle is for the rest of your life. #SundayWisdom

Vege slice
.

All measures are rough
2 zucchini
Carrot (seriously if you can grate it use it)
1/2 cup grated cheese
Capsicum cut into small cubes
1/2 broccoli (yep I grated that)
A small sweet potato
Frozen peas and corn
1/2 self raising cup flour
5 eggs depending on size .
.
.

Preheat oven to 180°C
Grate veg, add peas/corn and cheese
Add flour and stir through well (you just want it coated. Add a bit at a time)
Add eggs you may need more or less depending on the size of your veg. Add 1 at a time (you want a cake batter consistency)

Bake in lined tin for 25ish min (it will be springy to touch) serve hot or cold.
Get creative with the vegetables you use. Just don't use tomatoes (unless deseeded)

#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #vegetarian #babyledweening #blw #snack #standard

Went HAM on the Sunday tetris game this week. Garlic chicken, peppered turkey breast, sweet pots, grapefruit, cauli rice/brocc/mushroom/onion mix, protein pow & almonds to name the regulars. Ready for the week ✌🏼

Sunday pre-workout brunch is all carbs and protein: homemade chocolate orange protein pancakes dusted with cinnamon and a side of grapefruit. 🥞🍫🍊I used 2 scoops chocolate orange vegan protein powder, 1/3 c oatmeal ground into a powder, 1/3 c egg whites, 1 tsp baking powder, 20 drops liquid stevia, & 1 tsp vanilla extract.

Go from a human being doing Yoga to a human being Yoga 🙏🏼 #Namaste

Banana oat 'pancakes'/ slice
Theses were meant to be pancakes, but I kept burning them. I then had a 10 month and almost 4 year old have a synchronised screaming match. So I stopped, poured it onto a lined tray, baked it about 20 min. Turned off the oven and let it cool in the oven. I took it out 2 hours later. I gave them weet bix for breakie.
If you're looking for light and fluffy, stop reading. These are dense, delicious but dense. The yoghurt topping really helps make them sing. These are also great in lunch boxes. .

1 ish cup oats
Cinnamon
1 -2 bananas
2 -3 eggs
Other fruit like blueberries if you want .
Combine (I use a NutriBullet)

Cook like pancakes (I use coconut oil) (they don't bubble so you have to watch them). For the topping.
Greek yoghurt
Cinnamon
Honey

Stir well. #busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #preservativefree #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #recess #toddlerfood #pancakes #protein #nutribullet #sugarfree #MakeHealthyNormal

Good food = a good mood 👌

Healthy mustard chicken

Cooked chook
Greek yoghurt
Seeded mustard
Cheese
Any vege you like (this has Spanish onion, beans and zucchini)
.
In a pan heat through your veggies and chicken. .
Add a few big blobs of the yoghurt and a couple of teaspoon blobs of the mustard (depending on amount of sauce you like and how strong you like your mustard)
.
Add some cheese wait for it to melt and enjoy .
Serve on mash, rice, or a baked potato.
I cut it up and my almost 10 month old devoured it.
#ohgoditakephotosoffood
#busymum #busymom #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #healthyfamily #foodtime #yumm #homemade #preservativefree #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #lotsofveg #dinner

During the week my meals usually consist of the same protein and veggies, but on Sundays I like to mix it up. The more diversity in the veggies you eat, the healthier your gut is and the less likely you are to have inflammation which can be a road block to your health and fitness goals.

I'm particularly excited about the green chickpeas here, which will be a new one for me. The other protein component is plain tuna that I dressed up with mustard, stevia, smoked paprika and capers.

Nothing ever happens if you don't make it happen. @veganic #Tarochips #Vegan #VeganLife

Make it a lifestyle, not a duty.

Vegetarian Taco bowl

Bag of Quorn
Onion
A pack of taco seasoning prepared by packet instructions
1can tomatoes (or 4 tomatoes)
Carrots
Zucchini
Broccoli
Fresh or frozen corn and peas
Green and red capsicum .
Prepare in this order (cut everything into cubes)
.
**In a pan cook off the onion and carrots ** add the rest of the veg (leave the capsicum and corn and peas to the end) ** Add the Quorn ,tomato and taco seasoning. Simmer for 10 min ** turn off the heat and add the capsicum, peas and corn. Stir through to warm

Add on a bed of rice, quinoa or lettuce add some grated cheese and you're good to go

#busymum #busymom #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #preservativefree #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #lotsofveg #tacos #quorn #vegetarian

The Basic Baraff: cauli rice, brocc, shrooms, purple onion, grilled chicken. Seasoned with coconut aminos, yellow curry and garlic. Made while listening to @slowshiver #bigmood

It's not a short term diet.
It's a long term lifestyle change.

On Sundays I make my fridge look like a Tetris game. You can't out-exercise a bad diet. 🥑🍎🍠🥕🐓

Love this post from @yoga_miss_tee ❤️ #Repost @yoga_miss_tee (@get_repost)
・・・
Sweet or Salty ?!
-
I'm a big big fan of sweets🙈 Like seriously , I could live my life on chocolate 🍫 and cheese 🧀 🙈
But why u need chocolates when you have 100% natural ingredients YOGA BARS from @multiversefnb ?!
You can pick one of 8 tastes or try them all😍
As for me I absolutely love cashew & orange zest 🍊
-
Good news for "Salty" lovers!! @multiversefnb have also VEGANIC chips 😍
❣️naturally gluten free
❣️non -GMO
❣️all natural, with no artificial colors, flavors or preservatives

We all live under the same sky, but we don't all have the same horizon. ❤️

😂😂 You are welcome!
Have a wonderful Monday everyone.

Back at it again with the turkey roll-ups

Dude what, WF salad bar was poppin off 2nite

Good morning! The world is ready for you. And the universe made you ready for the world. Always be prepared & ready.
___
@yogabars.in

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