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The most important thing in life is self acceptance, self love and self care. Only then will you be able to master life!
#Mind #Body #Spirit #LoveYourself #AcceptYourself #QuoteOfTheDay

What healthy snacking should look like πŸ‘ŒπŸΌ
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@yogabars.in @mydubai

Breakfast. Quinoa, banana, strawberries, blueberries, Greek yoghurt and cinnamon. Yumm. #ohgoditakephotosoffood #breakfast #realfood #healthyfoodshare #instagramfitfood

πŸ”²πŸ’šβ­•οΈ

Who does not love Peanut Butter! ❀️
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#YogaBar #EatClean #EatNatural #100%Natural

"This donut has nothing in it. It's literally just stevia, baking powder and bee pollen. In fact this donut is actually only in your mind" is what it said in the display case

Vanilla Almond #YogaBar
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Looking for a healthy snack? Check out these @yogabars.in also now available in the UAE

Egg, rice and vegetables two ways .
.

1/2 cup frozen peas, corn and carrot
1/4 cup frozen cheese
1/2 zucchini diced
1/4 capsicum diced
Ham or cooked bacon if you want it
1/2 cup cooked brown rice
4 diced cherry tomatoes .
.
Stop here for a delicious salad. The frozen stuff will defrost by lunch if you make it in the morning .
.
Or add 2-3 eggs and fry it in a non stick pan on a medium heat. Great for Baby Led Weening and toddlers. .
I tend to cook sultanas or cranberries with my brown rice. I like the nutty and sweet flavour together. Mmmm .

#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #preservativefree #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #lowcarb #protein #cheese #salad #blw

Sunday pre-workout brunch is all carbs and protein: homemade chocolate orange protein pancakes dusted with cinnamon and a side of grapefruit. πŸ₯žπŸ«πŸŠI used 2 scoops chocolate orange vegan protein powder, 1/3 c oatmeal ground into a powder, 1/3 c egg whites, 1 tsp baking powder, 20 drops liquid stevia, & 1 tsp vanilla extract.

MOST RECENT

The most important thing in life is self acceptance, self love and self care. Only then will you be able to master life!
#Mind #Body #Spirit #LoveYourself #AcceptYourself #QuoteOfTheDay

Egg, rice and vegetables two ways .
.

1/2 cup frozen peas, corn and carrot
1/4 cup frozen cheese
1/2 zucchini diced
1/4 capsicum diced
Ham or cooked bacon if you want it
1/2 cup cooked brown rice
4 diced cherry tomatoes .
.
Stop here for a delicious salad. The frozen stuff will defrost by lunch if you make it in the morning .
.
Or add 2-3 eggs and fry it in a non stick pan on a medium heat. Great for Baby Led Weening and toddlers. .
I tend to cook sultanas or cranberries with my brown rice. I like the nutty and sweet flavour together. Mmmm .

#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #preservativefree #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #lowcarb #protein #cheese #salad #blw

What healthy snacking should look like πŸ‘ŒπŸΌ
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@yogabars.in @mydubai

πŸ”²πŸ’šβ­•οΈ

GF vegan-friendly egg-free cruelty free semi-sustainably farmed hemp seed sprouted nut bar samples? Where

Happy Sunday HealthFam πŸ™πŸΌ
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#InhaleExhale #Namaste

Start your morning with the right kind of breakfast. Here is a very easy healthy breakfast recipe:
🌟40g of Raw Oats
🌟Tbsp honey
🌟Half tsp cinnamon 🌟Your favorite @yogabars.in protein bar cut up in cubes
Mix your oats, honey & cinnamon with half a cup of hot water and half a cup of cold water. Add the protein bar cubes on top and enjoy! #Healthy #Simple #Delicious #Protein #Carbs #Nutritional

Skip the diet, just eat healthy! 🍏

Murder Scene (Omelette Boss Remix feat. OG Cholula)

Coleslaw (this makes heaps)
.

1/2 wombok cabbage (Chinese cabbage)
1/4 red cabbage
1 carrot
1-2 apples
1 red onion
Some lemon/ grapefruit juice so the apple doesn't go brown. About a tbs
1 carrot .

Dressing of choice. I use 1 part American mustard 2 parts mayonnaise. .

Cut everything up fine - you can grate your carrot and apple if you can't be bothered- . (I salt my cabbage for 1/2 hour but you don't have to) {basically pop it into a collider with a sprinkle of salt, stir with your fingers every so often then lay it on paper towel before putting it into the bowl) .

Add dressing then enjoy. Don't go crazy with dressing. .

#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #vegetarian #coleslaw #toddlerfood

Good Morning IG!
It's not about changing your diet, it's all about changing your lifestyle. A diet is only temporary but changing your lifestyle is for the rest of your life. #SundayWisdom

Vege slice
.

All measures are rough
2 zucchini
Carrot (seriously if you can grate it use it)
1/2 cup grated cheese
Capsicum cut into small cubes
1/2 broccoli (yep I grated that)
A small sweet potato
Frozen peas and corn
1/2 self raising cup flour
5 eggs depending on size .
.
.

Preheat oven to 180Β°C
Grate veg, add peas/corn and cheese
Add flour and stir through well (you just want it coated. Add a bit at a time)
Add eggs you may need more or less depending on the size of your veg. Add 1 at a time (you want a cake batter consistency)

Bake in lined tin for 25ish min (it will be springy to touch) serve hot or cold.
Get creative with the vegetables you use. Just don't use tomatoes (unless deseeded)

#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #vegetarian #babyledweening #blw #snack #standard

Went HAM on the Sunday tetris game this week. Garlic chicken, peppered turkey breast, sweet pots, grapefruit, cauli rice/brocc/mushroom/onion mix, protein pow & almonds to name the regulars. Ready for the week ✌🏼

Sunday pre-workout brunch is all carbs and protein: homemade chocolate orange protein pancakes dusted with cinnamon and a side of grapefruit. πŸ₯žπŸ«πŸŠI used 2 scoops chocolate orange vegan protein powder, 1/3 c oatmeal ground into a powder, 1/3 c egg whites, 1 tsp baking powder, 20 drops liquid stevia, & 1 tsp vanilla extract.

Go from a human being doing Yoga to a human being Yoga πŸ™πŸΌ #Namaste

Banana oat 'pancakes'/ slice
Theses were meant to be pancakes, but I kept burning them. I then had a 10 month and almost 4 year old have a synchronised screaming match. So I stopped, poured it onto a lined tray, baked it about 20 min. Turned off the oven and let it cool in the oven. I took it out 2 hours later. I gave them weet bix for breakie.
If you're looking for light and fluffy, stop reading. These are dense, delicious but dense. The yoghurt topping really helps make them sing. These are also great in lunch boxes. .

1 ish cup oats
Cinnamon
1 -2 bananas
2 -3 eggs
Other fruit like blueberries if you want .
Combine (I use a NutriBullet)

Cook like pancakes (I use coconut oil) (they don't bubble so you have to watch them). For the topping.
Greek yoghurt
Cinnamon
Honey

Stir well. #busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #preservativefree #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #recess #toddlerfood #pancakes #protein #nutribullet #sugarfree #MakeHealthyNormal

Good food = a good mood πŸ‘Œ

Healthy mustard chicken

Cooked chook
Greek yoghurt
Seeded mustard
Cheese
Any vege you like (this has Spanish onion, beans and zucchini)
.
In a pan heat through your veggies and chicken. .
Add a few big blobs of the yoghurt and a couple of teaspoon blobs of the mustard (depending on amount of sauce you like and how strong you like your mustard)
.
Add some cheese wait for it to melt and enjoy .
Serve on mash, rice, or a baked potato.
I cut it up and my almost 10 month old devoured it.
#ohgoditakephotosoffood
#busymum #busymom #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #healthyfamily #foodtime #yumm #homemade #preservativefree #foodprep #homemade #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #lotsofveg #dinner

During the week my meals usually consist of the same protein and veggies, but on Sundays I like to mix it up. The more diversity in the veggies you eat, the healthier your gut is and the less likely you are to have inflammation which can be a road block to your health and fitness goals.

I'm particularly excited about the green chickpeas here, which will be a new one for me. The other protein component is plain tuna that I dressed up with mustard, stevia, smoked paprika and capers.

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