#instagramchallenge

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"Because if there is one thing that we've found with social media (and LIFE in general), it's that if Comparison and Overwhelm are the problem...Love and SERVING are the answers." Digging DEEP on Day 4 of our #jminstachallenge today & thought someone here might need to read this too. Comparison is the familiar one. But the other one is a little more tricky. Unlike its shouting, screaming, temper-tantrum throwing sibling Comparison, Overwhelm hides in corners and draws on the wall in permanent marker. Listing ALL the reasons you can't do this. If you find yourself stuck in EITHER today...flip the switch. Forget about how few "followers" you feel like you have...ignore that voice that whispers how unqualified & unworthy you are. And instead just show up and SERVE the people who are right in front of you. Write the post that YOU most need to read right now. Because chances are, if you need it...someone else does too. Write THAT post. Put that out into the world. Lift hearts. Open minds. Give people the hope to try again. Because a heart that's focused on giving...has little time to compare. ๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿ™Œ๐Ÿป #risingtidesociety #wearethecreativeeconomy #communityovercompetition

Ninjas, Burnsville opens today at noon! It's a rainy day, so come and play! Kids & adults welcome!! 3203 Corporate Center Drive. @sport_ninja @magicpajcic

โ™ก
๐Ÿ‘‰ Gestern Tag 16 #officedetails ๐Ÿ˜ (Teil 1)
๐Ÿ‘‰ #gdi_mitmachprojekt bei @gemeinsamdurchinsta #gemeinsamdurchinsta
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Erfolgreich auf der Couch gelandet und den Feierabendmodus angeknipst, gibt es jetzt noch die Collage von gestern fรผr Euch โ™ก So wundervolle Office Details gab es zu sehen, hier ein kleiner Teil davon ๐Ÿ˜ Gute Nacht, meine liebe #gemeinsamdurchinsta und #kukuwaja Community ๐Ÿ˜„๐Ÿค—
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Morgen an Tag 18 heiรŸt es #perspektivenwechsel Bin gespannt auf alles was da kommen mag und gespannt ๐Ÿ˜Š Bevor mir die Augen zuklappen, schau ich noch ein wenig Eure Bilder zu #sittingaround weiter โ™ก
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Machst Du schon mit? Werde ein Teil unserer Community und zeig uns Deine Interpretationen mit den Tagesthemen (Liste August in der Bildergalerie) und verlinke es mit #gdi_mitmachprojekt bei @gemeinsamdurchinsta #gemeinsamdurchinsta
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โค Mitmach-Account mit Tages-/Wochenhashtags, um Accounts gemeinsam โ™ก zu entdecken. Wir stellen vor โ™ก Jederzeit einsteigen / mitmachen #feelfree Ins Leben gerufen von @kukuwaja
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Happy Independence Day๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ‡ฎ๐Ÿ‡ฉ#lfl #likefoflike #instagramchallenge

Ada yg tahu ikan apa ini ??. ๐Ÿ˜…
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Tag teman kalian๐Ÿ˜Š
@hitsdepok.bangat
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๐Ÿ’•Mau di REPOSTโ“โžก Follow, Like, Tag, Comment, Promote Akun iniโœ… Dan pakai Hestag #hitsdepokbangat โŽAkun Jgn Privat๐Ÿ”“ DM ๐Ÿ“ฉ ๐Ÿ”š (๐Ÿ“ทFOTO yang menarik itu yang Direpost) ใƒปใƒป ใƒป
๐Ÿ’ก ID LINE @lnp8290x
______ โฉ @hitsdepok.bangat ๐Ÿ’ซ
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#hitsdepokbangat
#videohitsdepokbangat
#instagram #photooftheday #iphonesia #dagelan #vidgram #videolucu #videokocak #depok #jakarta #indonesia #kekinian #koplak #indonesia #guyonan #jomblo #ngakakkocak #iseng #lucu #sexy #indovidg
#despacito #videolucu #bumbumtaptap #instagramchallenge #naikturunchallenges

Persahabatan bagai kepongpong.. Kadang kepoo kadang rempong ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚...#instagramchallenge #instalike #love #friends #thebestsister #polwanindonesia #polwancantik #setukpa

As a female-bodied individual, I take extra pride in the strength that takes me longer hours and deeper dedication than a male-bodied person of the same size. I choose to be defined not by my body but by the quality of my determination, dedication, sensitivity, communication, trust, grit, patience, courage, voice, smile, and hugs. .
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Man -------------------- Woman
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. . . S P E C T R U M . . . . . .
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Base -------------------- Flier
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It's not a binary! As someone who is in-between on both, I've rarely been wholly accepted for who I am. I have more often been recognized as one or the other because of the way I look. But I'm settling it here: I firmly reject the premise that my genetics should define my role in life or in acro.
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My non-binary view of gender has helped me avoid a binary view of acrobatic roles. Everyone can base! Everyone can fly! Try everything, and never let anyone tell you what you should be or do, how you should behave, based on your body. It's freeing to embrace the in-between, to reject the notion of perfection, to have empathy for people whose role is different from yours.
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And if anyone ever tells you that you're too big to fly? Come find me, I'll base for you. If anyone tells you that you're too small to base? Come find me, I'll spot for you. If anyone ever tells you that your hair is too long/short or you're wearing too much/little makeup or your clothes are too revealing/covering, come find me, I'll hold you and accept you as you are โค๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐ŸŒˆ
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Inspired by @fempoweracro #instagramchallenge #DayOne: How has gender shaped your acro? And how has Acro influenced your experience of gender?
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#fempower #fempoweracrodp #fempoweracro #divineplay2017 #divineplay #acroyoga #acro #strongflier #shelifts #strongwoman #flight #fly #gendernonbinary #strong #lift
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Photo by @beautyinarttx

Haii๐Ÿ’™ @mtamaaa_ โ€ข โ€ข โ€ข
[๐Ÿ“น @amitabella.m ]
โ€ข โ€ข โ€ข
#muserindo #muser #lfl #fff #insta #instagram #instagramchallenge #instagrammers #instagood #instavideo #musically #indovidgram

Captionnya nyusul ya :'v
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#lfl #fff #instagramchallenge

MOST RECENT

It's been so nice to spend so much time together as a family this week @greenbaybiblecamp #thisisfamily #greenbay2017 #instagramchallenge

We LOVE seeing our guests enjoying our beaches! Congrats @swhitmorewhite for winning this week's #bhhsgallophotochallenge! Check your DM's for info. on picking up your winnings๐Ÿ˜ƒ

FemAcro Challenge Day 3! Going around a question and many images comes to me but just one word: we are equal!!! Fem acro allows me to be a lady base without any judgment. Fem Acro allow us to be strong without being labeled as...fem acro means a reconciliation between females in which we don't see each other's as a competition but as an inspiration to be better and we are getting out of our closets of being just a girl and we become women's Of power, we embrace our super females heroes...we are not just the beautiful thing on the top. We now are the whole picture. #FemPowerAcroDP #divineplay2017 #divineplay #acroyogainternational #fempower #togetherstrong #community #fempoweracro #instagramchallenge #challenge

I try to focus on the positive. But today I share a story of disempowerment in Acro. TW: body image, ED
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Halfway through my first Acro Yoga Elemental Immersion, we were asked to line up from shortest to tallest โ€“ and, after that, re-arranged based on the teachersโ€™ perceptions of our weight/strength - to assign us as โ€œbaseโ€ or โ€œflierโ€.
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When I was pulled several spaces to the left, everyone looked at me, and I was mortified. I felt objectified, dehumanized, and robbed of choice. Iโ€™m lucky that @heyjeanjacques was perceptive enough to notice how upset I was. He talked to me afterwards and re-assigned me to both base and fly. But a great deal of damage had already been done.
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Of course, the feelings I had that day were built off of comments like, โ€œYouโ€™d be a really great flier if you would just drop 15 lbs,โ€ or โ€œSome people are just too big to be fliers." In fact, the same exact line-up situation happened during my first Solar immersion! These experiences appear when I least expect it, and it almost always hurts.
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This is an ongoing struggle for me, but Iโ€™m not ready to quit a practice that has brought me so much joy, strength, and community. So I work to overcome. How do I do this?
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1. I choose who I work with. If thereโ€™s no one to base for me, then I base, spot, chat, or cuddle.
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2. I trade basing/flying with other strong acrobats who love basing and flying like I do. Pictured here: me and Yair (@yon.snow) trading poses.
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3. I train solo. Recently Iโ€™ve been loving aerials because they give me the feeling of flying, without the heartache of rejection.
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4. I educate. Size isn't the only factor. Technique and experience matter! And you get stronger by lifting heavier (progressive overload!)
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To be clear: you should feel free to say NO at any time for any reason. But there are compassionate ways to say it. Look out for more info on that soon!
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Inspired by #daytwo of the #fempoweracrodp #instagramchallenge. @fempoweracro @acroyoga #fempower #fempoweracro #divineplay2017 #divineplay #acroyoga #acro #immersion #strong #shelifts #strongwoman #flight #fly #lift #invert #bodyimage #change #staypositive

Stripes are always a good thing! Have you snagged your $10 off coupon yet? Get yours at the link in my profile.

"And maybe someday we will find that it wasn't really wasted time" --The Eagles #quotesandkarma @bluebirdyoga #instagramchallenge #ihopeiwin

gัƒะผะธฮฑั•ั‚ฮนยขั•! Day 229 #instagramchallenge

Glitter! Day 229 ~ #instagramchallenge

Day 3 of 3: #fempoweracro #instagramchallenge
Share what FemPower means to you

FemPower is about empowered choice. It is about facing the conscious and unconscious biases that exist in all of us and that harm women AND men. With this awareness comes change. Does your 5 year old girl want to wear a tutu over leggings and a pair of sneakers and do high flying whale with me? Great. Is your Mum a total badass who nails straddle throne her first time and beams at you from your feet? Does your indomitable friend @oliveferrauilo grit her face in determination to base you in #twohigh? Yes, yes, yes. Fempower is about women embracing their strengths in all forms. I am woman. Hear me roar!

Day in the 60's! I'm jamming out to one of my most favorite songs, Happy Together by The Turtles! I really love the music of the 60's it just makes me so happy!

Please remember to follow me and all your wonderful sponsors in order to win one of 14 magnificent prizes! Please also remember to hashtag every post with #NotoriousChallenges and #payitforwardchallenge2017

Sponsored by:
@natspinz
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@anarchoglass
@masmow420
@sacredflowhoops
@sonny.h00per
@cortcorts.knotty.corner

Prizes include: 3 different polypro hoops! A set of twins! A hand blown glass pendant! Various crocheted goodies! Beginner hoops! Dream catchers! Please share this challenge with your friends and play along!

Hey ๐Ÿ‘‹๐Ÿผ Fam!! Here's Day #4 of This week's #FBPChallenge!! โญ๏ธ50 side to side pivot lunges with an inchworm to push-up โญ๏ธ ๐Ÿ’ช๐ŸฝCOMBO!! ๐Ÿ’ช๐Ÿฝ โ€ผ๏ธWatch those knees and keep those lunges at 90 degrees! Form over everything!! Engage that core while you workโ€ผ๏ธ This combo is ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ˜œโค๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
Remix it however you please, have fun with it!! This challenge is beneficial for full body resistance work every day! More movement means more calories burned!
Move at your own pace, it's not a race! Be sure to breathe correctly so oxygen is flowing to those muscles. You do not have to do these all in one set, split them up! Mix them in with whatever workout you choose!
Challenge yourself because that's the only way you will see and feel change! As always, No equipment needed! ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ ๐Ÿ”ฅNothing works unless you do! #weeklychallenge #lowerbody #legs #upperbody #core #arms #challengeyourself #challengeforchange #igchallenge #Weeklychallenges #challengeyourself #challengeforchange #instagramchallenge #fitnessmotivation #fitnessinspiration #getglovefitwithprissy #fitspirationbyprissy #movesomething๐Ÿ‘ฃ๐Ÿ‘ฃ Tag myself @fitspirationbyprissy so I can cheer you on and tag a friend to join you!! Benefits: โœ”๏ธLegs
โœ”๏ธCore
โœ”๏ธArms
โœ”๏ธFull body resistance

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