It’s DAY 5 of the #YogaAndWineChallenge! Checking in with everyone to see how they’re feeling? Anything pop up for you during this challenge that resurfaced or has showed up for the first time? Positive or negative? Anyone ready to have this over already so you can potentially win the exciting prize package?! Or should we extend it out a few more days?! ;-) Just kidding, we wouldn’t do that to you! That said, the art of balancing is a skill you can keep up in your daily practice. You don’t have to be “all yoga” or “all not yoga”. There is a Wheel of Balance within us that is innately there. When we are in balance, that is when happiness surfaces (because it is ALWAYS within us to begin with). When we are too focused on just one spoke of the wheel (whether it be something in Mind, Body or Spirit), we become misaligned and it is how things like sadness and disease can potentially take over. I do have an eBook I just put out called “40 Days to a More Balanced You!”, and if you have any interest in checking out what this could mean for YOU, check out the link in my bio to sign up and receive your own FREE copy for your eShelf. I also do my best on my Instagram to give you tips and tricks on how to live a more balanced life, so feel free to continue to stop by even after the challenge! We are now officially friends, and I will also continue to check out what you have going on in your life, too. :) So, here’s what is on the yoga docket today! Balancing postures! There are SO many to choose from, and that’s what I love about today! YOU get to choose what gives you energy and excitement! For me, I chose a series of inversion balancing postures because frankly, they’re my favorite! But you choose anything you would like! Is it Crow, Tree, Mountain Pose (YES, that is a balancing posture, too!), Handstand…? Don’t forget to tag your host MOI @balanceandvine, and our lovely sponsors @yoga.junction, @junc.clothing, and @girlfridaystudio! And like all postures in this challenge, I recommend warming up with at least 3-5 Sun Salutation A & B before going into your peak poses mindfully.