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Interesting Research by Oyama & Myers (2018) in Journal of S&C Research - High School Pitchers Ball Speed was only weakly correlated with their ability to ‘Push off’ the ground. Unlike in adult pitchers where the correlation between vertical ‘push off’ and speed is strong. The implications of this is that training to better use the ground in a co-ordinated way is a potential way to develop additional speed in adolescent males.
Would love to see someone research this for golfers focusing on lead leg GRF ___________________________
Here are some exercises we use with @superspeed Training System and med-balls to achieve greater vertical GRF during adolescence - train the individual
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