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Aku tau kau takkan berhenti mengusikku.... Selama aku masih denganNYA...... Ketika angin berhembus aku hanya dapat merasakannya.... Dan itu Nikmat...😍😍 😘😘😘💋💋💋💕💕💕 Lafyuuuu Nthaaaa 😍😍 😆😜😃 🎤🎵 #latepost #indonesiangirl #photooftheday #nicegirl #goodgirl #instagood #instagram #instapic #instalike #instafollowers #instadaily #like #like #like4like #follow #followme #follow4follow #follback #follbackme #follbackforfollback #coment #comentme #coment4coment #youfollowme #youfollbackme #youfollowmeifollowyou #thanks #followers 😘

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Throw back Thursday
So this is embarrassing for me.
But is important to show what dedication hard work diet and a lot of sweat can do.
The most out of shape I've ever been was the photo on the left. September last year. October I went through a long term break up and got made redundant at work just after. My life needed to be refocused. And I had to think about what I wanted and what would make me happy.
So I hit the gym hard. Training up to 3 hours a day at times and sticking to my diet plan. Didn't look for a job and finished my pt course that i started 2 years earlier but never had the time to finish.
6 months later I am now a qualified PT. Doing a job that I love. And am in the best shape of my life. I have gained not only good health but I have my self confidence back and am happy.
This is just a reminder of how much things can change in just 6 months.
#gym #bodybuilding #motivation #gymlife #love #instafollow #instagood #instafollowers #instafitness #instafit #throwback #transformation #throwbackthursday #fitness #fitspo #fitspiration #fitnessmotivation #141 #happy #followme #healthyeating #health #healthylifestyle #instagram #instagramer #gymaddict #fitfam #diet

Goodmorning 🙋 || Dag begon al goed, loop van de trap af met mn slaperige hoofd, en ben dus bijna onderaan vergeet ik een tree 😑😅 Ooook goodmorning, Dan maar eerst Goed wakker worden met het lekkerste ontbijtje, we zijn alweer onderweg naar werk, oke bijna 🙈 Treuzelkont ben ik ook altijd, & Daarna 2 Daagjes vrij 🙌😌
Ik wens jullie een fijne dag ❤
#muscle #musclemania #food #workout #foodie #foodporn #breakdast #fitgirl #fitness #fitdutchies #fit #health #healthylifestyles #girlswholifts #squad #weight #weightlossjourney #motivation #instagram #instafit #instago #instamood #instagood #instafollowers #instagoals

おやじの弁当!
⚫︎炊き込みご飯!
からし味噌のこんにゃく、たくわん!
⚫︎チキンのバジルオリーブオイル焼き、海老、トマト、かぼちゃ、ゆで卵、シュウマイ、ウインナー串、枝豆串!
#弁当
#おやじの弁当
#男の料理
#ランチ
#lunch
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#わっぱ弁当
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☆》 A Good Start Of The Day 《☆
Het ontbijt is je eerste en dus de belangrijkste maaltijd , deze zorgt dat je vol energie de dag start. Kies voor een gezond ontbijt met gezonde vezels.
Uiteindelijk zal je huid je ook dankbaar zijn als je voor gezonde voeding kiest.
#beautybyisa #ridderkerk #salon #beauty #happy #healthy #fitness #foodporn #relax #cleaneating #eating #love #work #loveu #instagram #thursdays #breakfastinbed #mornings #goodmorningpost #businessowner #facemask #masker #cleansingoil #fitgirls #instahappy #follow4follow #followmeback #instafollowers #coffeetime #detox

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