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Beso beso. Mwah 😘 #instagramers #love #boy

I took this picture trying to get all creative and stuff with my poses 😂 and immediately disliked it because of the way my back/side fat looked. Then I wondered: why is our first instinct often to zero in on the negative? 🤷🏼‍♀️Why am I so hard on myself about having fat, which is NORMAL? And what is the point of feeling bad about myself over things that are so freaking superficial/shallow/arbitrary in the first place? 🤔 don't be a superficial asshole like me and confuse having aesthetic goals with an excuse to dislike your body as it is RIGHT NOW. Treasure your body. Aesthetics aren't everything. .
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let's love our bodies -- and all the wonderful, amazing things they can do -- a little more today. Be kind to yourself and be kind to others, in not only your actions and words but in your thoughts and how you look at yourselves and others. What do you notice first: the "flaws", or the beauty? Life is a blessing; stretch marks, cellulite, rolls, "imperfections" and all 🌞

⚠️Upcoming London Event 👇🏼👇🏼👇🏼
On October 21st & 22nd I will be attending the @vegfestuk in London👌
This is the biggest event of the YEAR for me as I don't do that many.
I will be having a Q&A ALONG SIDE @nimai_delgado on Saturday, a panel on Sunday and will be at the @vivolife booth all day both days (check vegfest's website for more info)
So if you want to meet me and other awesome people and eat good food make sure to book your tickets before its too late! Lets hang out, Looking forward😀
See you there🔜💪🏼

"We all have inner demons to fight, we call these demons, fear and hatred and anger. If you do not conquer them then a life of one hundred years is a tragedy. If you do, then a life of a single day can be a triumph."
-Yip Man
#KIZEN
#instafitness #chest #abs #npc #muscle #gymrat #instafit #sushicrew #deadlifts #gamechanger #igfit #fitlife #fitfreak #fitlifestyle #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessjourney #fitmotivation #fitnessmotivation #fitnessgear #gymmotivation #gymlifestyle #gymtime #

Looking back at the video I deffo had more in me! 180kg felt pretty comfortable.. moving some good weight atm, feeling stronger by the day! #growingseason
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#fit #fitfam #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #strong #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beastmode #love #grow #ukaesthetics #aesthetics

Obrigado ao Rio pelas suas belezas naturais, sua gente simpática e recepcionista, por cada amizade feita, por suas festas e cada momento de alegria! Até breve! I love Rio 😍😎😉 #errejota #rockinrio #instaboy #instafit #instagym #instamed #instatop #instavip #instagood #instagram #instalike #instalive #instalook #instalove #instanice #instamood #instaclose #instadaily #instafollow #instamoment #instafitness #instagramers #instamedical #vivalavida #ladobomdavida

Due to a recent hospitalization and on going illnesses I won’t be making my classic physique debut at regionals this year. Hopefully next year I got a lot to work on in the mean time thanks for all your support and encouragement I just can’t risk it anymore #bodybuilding #classicphysique #mensphysique #gains #instagood #instadaily #instafit #instafitness #shredded #shredding #posing #legday

MOST RECENT

Salut la Team ❤️
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Ça va ? Pour moi plutôt en forme aujourd'hui 😜 étonnant pour un mardi 😂
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Je sais que la matinée risque de me paraître très longue parce que je vais attendre les résultats d'un examen que mon chéri passe et qui est importante pour lui alors je croise les doigts pour lui 🤞🏻❤️
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Hier niveau alimentation encore quelques écarts dus à mon anniversaire qui n'avait pas été fêté au travail 🎉🎁 mais maintenant plus d'excuses 😈 on se reprend et on fonce 🔥🔥
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Niveau sport 😱 j'ai cru mourir 😳 c'était donc une séance cardio avec 20 Minutes d'elliptique pour commencer et jusque là tout allait bien 👌🏻 mais le HIIT qui a suivi m'a fait cracher mes poumons 😂 en même temps ça m'apprendra à fumer (grosse c***e 😁) mais je n'ai pas lâché même au bord de la crise d'asthme 😈 par contre les abdos je reporte à ce soir 😉
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Voila mes fitchoux c'est parti pour une nouvelle journée de travail je vous souhaite une belle journée gros bisous à tous ❤️❤️💋💋
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#instasport #instafood #instafitness #healthyfood #healthylife #eatclean #petitdejeuner #breakfast #repriseenmain #fitness #fitgirl #fitfood #fitfam #onlacherien #nopainnogain #motivation #determination #objectif #training #trainhard #workhard #teamshape #teammotiv #teamkro #shape #sport #musculation

Всем доброе утро 😻
Чемпион сильнее, чем вчера - этот девиз останется со мной по жизни навсегда 😌👍 эксклюзивная кепка от @bear.small #instafitness #мотивация #спортсменка #студент #тольковперед #бикини #юниор #спб

Nuestra Passionfiter Bea, nos desea un día espectacular después de haber realizado sus ejercicios matutinos.
Ahora sí, tendrá un día redondo 😎😂😉

💥🥞 BREAKFAST 🥞💥
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Reprise du boulot aujourd'hui 😩. Bon courage à ceux qui bossent. 💪
Passez une bonne journée les amis ✌️
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#fitnesslifestyle #fitness #fit #fitboy #fitgirl #healthy #healthyfoods #fitnessaddict #lifestyle #nutrition #picoftheday #healthyfood #fitfrenchies #fitfam #gym #gymlife #fitnesslife #nopainnogain #yums #bodyfitness #bodyfit #yummypancake #muscle #musculation #yummy #breakfast #instafit #instafitness #foodlover #pancakes

I dont eat cupcakes/cakes/brownies/cookies/muffins ; you name it. But this year i got M&M Brownies for my best buds 😘
I love the sparkler as a candle tho - smart @mankirat03
& i bet i was singing along the Birthday Song here Hahha!
#FitFam #lvft #determination #ootd #eatclean #instafitness #motivation #model #igfitness #instadaily #FitnessAddict #GirlGains #fitfam #fitspiration #fitspo #girl #eatclean #instafitness #motivation #modelling #igfitness #instadaily #model #photography #instagood #fashion

2 plates on rack pulls🙄 got a feeling will be the same today.
Back issues.....😒
@iron_generation_gym

👏🏻👏🏻 @pandafitchick ‼️PRESS PLAY‼️ When you clearly can't #millyrock but you feeling good after each leg workout 😂😂😂😂😂😂😂😂😂😂😂😂😂😂•




#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #rakeitup

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