#instafitness

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Photo prise aujourd'hui ...
J'avais dis que je ne posterais pas de photos avant plusieurs semaines .
Mais ma prise de masse est tellement efficace que j'ai pas réussi à ne rien poster.
Et puis en vrai j'ai rien d'autres à poster.
Franchement @bigk_coach c'est plus qu'un coach c'est un sculpteur 😂😂.
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👻SNAP: JohannesBender 👻
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#instafit #motivation #fit #fitness #gymlife #fitspo #instafitness #gym  #fitfam #dedication #eatclean #muscle #shredded #health #photooftheday #igers #picoftheday  #musculation #teamshape #blackmen #popularpic #gainz #workout #healthy #strength #ripped #model  #instadaily  #webstagram

So I get so many questions on how I transformed my body for the second time. The answer is quite easy, I workout regulaly and eat healthier food. But to go deeper you only need to focus on 3 things. 1. Give your body the nutrition you need when it comes to protein, healthy fats and carbs. 2. Avoid too much sugar, fastfood, white bread etc as much as you can. 3. Workout regularly for quicker results. To lose weight you must have a calorie deficit, so it will help to count your calories and macros and adjust over time depending on your results. Double tap if you appreciated this post 🤗❤️ -
To get help on how you should divide your macros, get workout schedules/meal guides I offer that on my webshop 💜 Link in my profile

Always be yourself, express yourself, and have faith in yourself. Do not go out and look for a successful personality and duplicate it...

This girl is too cute! YES or NO? 🔥 👇Tag s friend who might enjoy watching this👇 👉👉 Follow @copperbodyshop  @copperbodyshop
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. 📹: @cadecowdin
via @exercises4abooty

6 WEEK SUMMER ABS CHALLENGE - #AbsWithNad Round 3 👯 .
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6 days to go until week 1 of my #SummerAbsChallenge ☀️💪🏽💦 Are you ready?
For additional tips on uncovering those muscles and getting some gorgeous abs, follow these 7 recommendations: .
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1. Drink water throughout the day and always have some on hand when doing this challenge.
2. Eat smaller portions.
3. Eliminate refined sugar and grains. Instead, eat whole grains and foods that don’t have added sugar.
4. Avoid sodas – diet included.
5. Consider eating more often, 5-6 times each day. Remember, meals should not be standard restaurant portions but rather mini meals. Eating on salad plates instead of dinner-sized plates is a good start.
6. Eat breakfast and you’re more likely to stick to a smaller portions throughout the day. Try some of my recipes on houseofhuber.net
7. After this challenge has ended, be sure to continue doing ab workouts three times weekly. You will find lots of routines right here 👉🏼 houseofhuber.net/workouts 💕 @womensbest #womensbest

E o que antes era só um sonho hoje se tornou realidade ...
Classificado para o Mr.Olympia Amador 2017
#embuscadoprocard
#maikinPRO
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Apoio
@academiatribe
@autoescola_guerrero
@renan.balthazar.9
@xtmnutrition
@xxtcorporationclothes
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Coach
@gatuche_ifbbrio

MOST RECENT

Siga a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E ja perdeu 44 kg quer saber como? Siga o ig dela la vc encontrara dicas diaria, receitas simples e saudaveis, rotina de treinos e alimentação, motivação e mto mais. 💪🏼 Eu sigo adoro e recomendo

@patthy_leal

@patthy_leal

@patthy_leal ✨✨✨✨✨✨ #healthfood #gastronomiafit #fitgirls #foconoobjetivo
#instafood #instafitness #gastronomia #dieta #comodasaudavel #pratiquesaude #reeducaçãoalimentar
#foconamissão #emagrecimento
#treino
#nutrição
#exgordos
#vidasaudavel
#gym
#academia
#alimentaçãosaudavel
#saúde
#qualidadedevida
#cozinhafit
#geraçãosaude
#beleza
#dicas
#bumbumnanuca
#fitwoman
#muscle
#healthy

Siga a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E ja perdeu 44 kg quer saber como? Siga o ig dela la vc encontrara dicas diaria, receitas simples e saudaveis, rotina de treinos e alimentação, motivação e mto mais. 💪🏼 Eu sigo adoro e recomendo

@patthy_leal

@patthy_leal

@patthy_leal ✨✨✨✨✨✨ #healthfood #gastronomiafit #fitgirls #foconoobjetivo
#instafood #instafitness #gastronomia #dieta #comodasaudavel #pratiquesaude #reeducaçãoalimentar
#foconamissão #emagrecimento
#treino
#nutrição
#exgordos
#vidasaudavel
#gym
#academia
#alimentaçãosaudavel
#saúde
#qualidadedevida
#cozinhafit
#geraçãosaude
#beleza
#dicas
#bumbumnanuca
#fitwoman
#muscle
#healthy

Just a casual leg workout with Mike and the team.
Also this is probably the FUNNIEST song of 2017 hence why I chose it. It goes pretty hard. 😂
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#bodybuilding #pose #gym #gains #fit #fitness #workout #training #arms #motivatiuon #fitspo #aesthetic #aesthetics #instafitness #competitionprep #fitlife #fitfluential #beastmode #muscle #strength #justdoit #igfitness #exercise #fitfam #dedicatiton #instafit #musclecontest #npc #igfit

Ayer fue Martes de Series con los Muchachos de @RunnersVzla queríamos hacer algo diferente y nos fuimos a @venplay a probar su pista de trote
Quisieras ser parte de esta experiencia ? Síguenos en nuestras redes que tenemos muchas más cosas para ti ! #funcional #health #training #train #fitness #fitrun #working #workouts #runners #running #crosstraining #kettlebell #funtionaltraining #functional #fitnessaddict #bodybuilding #instahealth #strong #motivation #determination #instafit #instafitness #igersrunners #runnervzla #bostonbakery #ft916 #ceroexcusas.

Siga a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E ja perdeu 44 kg quer saber como? Siga o ig dela la vc encontrara dicas diaria, receitas simples e saudaveis, rotina de treinos e alimentação, motivação e mto mais. 💪🏼 Eu sigo adoro e recomendo

@patthy_leal

@patthy_leal

@patthy_leal ✨✨✨✨✨✨ #healthfood #gastronomiafit #fitgirls #foconoobjetivo
#instafood #instafitness #gastronomia #dieta #comodasaudavel #pratiquesaude #reeducaçãoalimentar
#foconamissão #emagrecimento
#treino
#nutrição
#exgordos
#vidasaudavel
#gym
#academia
#alimentaçãosaudavel
#saúde
#qualidadedevida
#cozinhafit
#geraçãosaude
#beleza
#dicas
#bumbumnanuca
#fitwoman
#muscle
#healthy

Excited to see the final package but there's still a lot of work to be done‼️🔥🔥💪🏼💪🏼🔥🔥‼️

TEAM EFFORT 💪🏼😎 RING OF 🔥 ACHIEVED today as I hijacked #bikeandbeats class at lunch today at @gymboxofficial Farringdon and smashed out a BEAUT POWER BURN format class on my first @teamicg Connect attempt... and I have to say YOU GUYS KILLED iT 💪🏼⭐️️🔥😍😬💪🏼🚴🏿🚴🏼‍♀️ #gymboxheros indeed ❤️ •••••••••••••••••••••••••••••••••••••••
for enquiries of personal training contact me at amandaoharept@icloud.com 📩 have a great dayyyy 😊
**************************************** #instafitness #instagood #instaworkout #instadaily #fitness #fitfam #fitfamuk #workout #gym #gymlife #girlswholift #girlswithmuscle #girlswithabs #training #fitspo #stretching #love #lovelondon #gymbox #personaltrainer #spinning #cardio #gymboxfarringdon #wednesday #team

Tip 5 or 6 or somethin: EZ bar vs Straight bar curls. Does it make a difference? Not really. EZ bars are much easier on the wrist joint so I prefer to do them. That being said, if your biceps are lagging or not where you want them to be, you should always have heavy barbell curls cause the amount of weight you can push makes them a good mass builder

WCW is this Classy, Sassy, and a little Bad Assy woman right here! She's got that Whole 'Purpose-Driven, Change Making, Warrior Princess, Super Mom' thing going on. This woman is full of GRIT and GRACE 💪. Word 👊 And Stop Trippin 😂😂😂. TEAM GMIST!!! NEVER ACCEPT DEFEAT!! .
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#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagrbcdgpramfitness #fitnessgoals #Bodyfitness #healthy #workoutmotivation #fitnessinspiration #myfitnesspal #healthandfitness #Gym #fitnessmodels #fitnesscoach #workout #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique

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