#instafitgirl

MOST RECENT

1. Sé constante, nada se gana de un día para el otro, sino con paciencia, perseverancia y trabajo duro.

Train extra hard with F-Army collection ☄️

Cuando te vayas a rendir, da un paso más. Al días siguiente, ve un paso más lejos.

Para conseguir algo que nunca has conseguido antes, debes hacer algo que nunca has hecho antes.

Make a move.

La intensidad construye inmensidad. #keepgoing💪

Atrévete, no te pongas limites con nuestra nueva linea #sportwear

FRIYAY!!!🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
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Don’t take yourself too seriously and have some fun today! 💋

Nouvelle salle = 🤩

⭕What saves a man is to take a step.Then another step.It is always the same step,but you have to take it.⭕Antoine de Saint-Exupéry
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Your character your human connections your carrier your body all your life it's made by you!!By your steps!!We need to move all the time to keep growing😜💪
Don't be afraid to cross your comfort zone❗❕
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.#fitblog#fitmotivation #fitness #lifegoals #myjourney #followme #fitnessathlete #natural #goals💯 #fitgirl #hunfitgirls #hunfitsquad #characterdesign #gymselfie #bodybuilding #buildyourbody #buildyourlife #buildyourlegacy #fitblonde #fitbody #fitspiration #inspiration #instafitgirl #mindset #keepmovingfoward #fitnessjourney#achivegreatness

Don’t skip legs day! 🏋🏽‍♀️
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Your training is your ITV, your food is your fuel, meditation your brake pads and water your wheels.
Take care of your body as you take care of your car and you will be the most powerful car in the world.🌱💥
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No te saltes el día de piernas! 🏋🏽‍♀️🌱💥
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Tu entrenamiento es tu ITV , tu comida es tu combustible , la meditación tus pastillas de freno y el agua las ruedas. Cuida tu cuerpo como cuidas de tu coche y serás el coche más potente del mundo.
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#motivation #veganathlete #fitnessjourney #workoutvideos #instafitgirl #fitness #veganphysique #homeworkout #letsdoit #squatbooty #barcelonafitness #squatspo #fitgirl #womenfitness #bootyworkout #funtionaltraining #strongwoman #girlfitness #legstraining #entrenamientofuncional #fitpro #squatadvice #fitnessgirls #fitnessespaña #legdayworkout

Deu sorte 🍀⚽️🇧🇷 #cafécomcopa

We are not all the same as being vegan does not mean eating everything that other vegans eat, everyone has their tastes, customs and way of feeding. .
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I know vegan people who are dedicated to offend others by the simple fact of eating meat. I am not part of any vegan community that is dedicated to criticizing, insulting or humiliating others. .
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Since I was a child I learned to do things without following the crowd. I think that raising awareness or helping people is not synonymous of humiliating or insulting. .
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Preaching by example helps more than preaching by imposing.
If you are thinking about eating a vegan diet, I recommend you visit a nutritionist and start step by step. ————————————————————————
Todos no somos iguales al igual que ser vegana no implica comer todo lo que comen los demas veganos, cada uno tiene sus gustos , costumbres y manera de alimentarse. .
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Conozco gente vegana que se dedican a ofender a los demas por el simple echo de comer carne.
No formo parte de ninguna comunidad vegana que se dedique a criticar , insultar o humillar a otros.
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Desde pequeña aprendí ha hacer las cosas sin seguir a la multitud. Creo que dar conciencia o ayudar a las personas no es sinónimo de humillar o insultar . .
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Predicar con ejemplo ayuda más que predicar imponiendo. Si estás pensando en llevar una alimentación vegana te recomiendo visitar a un nutricionista y que empieces poco a poco.
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#fitnessfood #barcelonavegan #veganfood #veganfitgirl #instaveganfood #veganbodybuilding #fitfam #musclefood #españavegana #weightlossfood #vegansofinstagram #womenfitness #cleaneating #blackvegan #veganshare #veganprotein #trainingfood #healthyfood #instafitgirl #veganweightloss #plantbasedfood #plantbasedathlete #instafitgirl #vegannutrition #plantprotein #plantbasedeating #veganworld #veganliving #nomeatathlete

Seasons☀️❄️.
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I came across a post by @amandalatona & she spoke about accepting, and understanding things come in ‘seasons’ and how sometimes things might just be finished or the timing might be off ⏳🕰 I’ve been there. I’ve been in a place where I’ve WANTED to push but things weren’t budging - this certainly can happen with physique goals. Sometimes life just literally gets in the way and prevents us from reaching our goals OR we are pushing so damn hard but it’s a no-go.
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I try really hard to refocus and become determined to follow through with said goal but I do recognize when the time has passed or when it’s not necessarily the TIME for something ❤️❤️❤️ But before I throw in the towel I try to: Recognize I’m hitting a wall, reevaluate and redirect my energy so it fosters success in the goal💃🏻 You might need to look at time management skills, schedules, efforts, and the desire you have towards the goal! Sometimes a goal SOUNDS cool but it might not be exactly what you want ya know? Realize what it is YOU want and go after that: authentically, and being true to yourself. If it’s not the time, shelve this and come back! No use wasting creative energy on something that just isn’t working ! Then once you are ready, return to it. But if you don’t return there is no shame in this either, this personally happened to me when I was working on my website - it just wasn’t the time! I was going through relationship stuff and it just was - NOT a priority... SO I shelved it and have been working on it again! And I LOVE IT AGAIN! ❤️❤️❤️. Tell me, what is something you have tried for, shelved, re-evaluated and maybe returned too??.
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Photo: @dave_laus.
Location: @studiotwo22.
Weekend: @ufeshows #ufeworldchampionships.
Attire: @calvinklein.
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#Aspire
#Inspire
#Motivate
#BlackandWhite
#Grey
#Seasons

Get Up || Feel Amazing ☕️.
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It is ALWAYS enticing to stay in bed a little longer... to press snooze or to not show up for your morning spin class - or heck, if you’re an introvert, to cancel on your gf for your coffee date 🤭☕️🙈.
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You will have days that you need extra rest, or just need a break from everything and everyone! But I can almost guarantee you will always feel better || more refreshed || excited about life || rejuvenated, if you incorporate healthy doses of healthy things!.
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Healthy ‘things’ to incorporate often:
✅ Exercise (weights AND cardio).
✅ Socializing with family & friends.
✅ Sleep.
✅ Healthy skin habits!.
✅ Doing yourself UP every now and then (hello nursing scrub life ➡️ @uptowncasuals ).
✅ Daily goal setting.
✅ Occasional treats (Lol 🍩).
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Being the best version of you requires moderation, care and the ability to practice mindfulness - to know when you need an extra push, but also taking the responsibility with yourself when you need rest ❤️❤️❤️ - in my coaching we teach and focus on EMPOWERMENT. The ability to become empowered allows us to be able to understand when we can PUSH harder but to also know when we need to pull back, it’s this mindfulness that allows so many of my clients to not only lose weight ... but get back in the drivers seat of their lives, gain control and become the BEST version of their ‘ideal’ self ☝🏻🙏🏻.
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I just opened up one more online spot for a custom client - Contact me and I’ll send you a free assessment today 👀 ➡️ holly_legge@outlook.com ⬅️.
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#yxe #yxefitness #yqr #yqrfitness #yeg #yegfitness

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