#instafitfam

MOST RECENT

כמה שנים את כבר נחה?😂👇

Trust the process

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Follow 👉 @fitness.istheway
Follow 👉 @fitness.istheway

Credits @fitmotivation
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Follow 👉 @thefitness.village
Follow 👉 @thefitness.village

Credits @fitcouple.guide
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Feeling more confident & stress-free(ish) lately 🌸💫
I’m doing more of what i love and i think everyone should try and do the same 🤗
💗 Set up a day for yourself to just relax and unwind, whether it be taking a bath, giving yourself a facial, baking yummy fall things, etc.
💗 Fueling your body with whole, nutritious foods! When you take care of your body with proper nutrition, your body will take care of you 🙏🏼
💗 Stay physically active and being consistent with your routine; whether you’re lifting in the gym, doing yoga, or walking your dogs! Anything to rev up that metabolism & endorphins 💪🏼
💗 Spending quality time with my family, friends and boo! I love going out to eat and now that it’s cooler out there will be more bonfires and fairs to go to 🙊
On that note, you’ll catch me at the Big E today! Any New Englanders going?! .
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#fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitmodel #fitgirlsguide #fitnessgirlsmotivation #fitspiration #fitfam #fitlifestyle #gymtime #gymlifestyle #modelswanted #instafitfam #healthyhabits #healthier #healthybodyhealthymind #healthyfoodie #happyandhealthy #eattherainbow #trainlikeagirl #gymmotivation #goaldigger #healthyme #healthylifestlye #gymfit #exercisemotivation #strongwomen #cardioworkout #workoutroutine

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#instafitfam #fitlife #fitfam #gym #exercise #gymlife

Do you rely on intrinsic motivation or extrinsic motivation? Do you feel as if everything you do is enough if it’s personally fulfilling? Or do you enjoy being rewarded for doing something athletic? I’m purely intrinsic when it comes to running and triathlons, but extrinsic inside the gym.

For example: We have two whiteboards at my gym (@504fitness) - One is for “Top Lifters” and the other is for “Top Athletes.” I bet you can guess what goes on the “Top Lifters” one. The “Top Athlete” chart is for feats that require strength AND stamina, like consecutive sit-ups or pull-ups, 300-pound tire flips in 5 minutes and things of that nature. There is no way that I would ever grace the “Top Lifter” board, so I focused my attention on the “Top Athlete” board. My name is in the top-10 of several categories, including consecutive sit-ups, consecutive pull-ups and tire flips. I added a fourth category to my total a few months ago, which you can see here - body weight bench reps. I PR’d with 16 reps of 185 lbs.

Don’t forget that my handle is tyler_runs_lifts and not just tyler_runs 😉 I’m trying to be the best overall athlete I can be, no matter what venue it is.
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#fitness #fitnessmotivation #fitspiration #fitnessfreak #mondaymotivation #howmuchyabench #internationalbenchday #nationalchestday #shoulderslikeboulders #benchpress #runnersofinstagram #runnersnotrunning #instafit #instafitness #instafitfam #fitfam #weightlifting #gymflow

Get all sorts of comfy in our amazing joggers! Plus Black just restocked in all sizes!!! 🖤👏🏼
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📲 Tap to buy online! 3-4 day shipping and 30 day return/exchanges - no prob! 🙌🏼
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MAHALO for supporting small, women-owned business!! 🤙🏼💁🏻‍♀️
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Follow 👉 @fit.as.eff
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Credits @fitness_junkie
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Testing these super comfy #adidas Solar Boost at #adidasrunners Monday Classic. Color of my tights don't fit, but hey 🤷🏽‍♀️ #likerunningonclouds 👟😍
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@calypsobebetter lunch. Pineapple chicken salad. Bean and corn salad with coconut cornbread muffins. Always amazing. Wish I could've eaten more than mess than half. But leftovers will be gobbled up, too! .
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#wlscommunity #wlsjourney #wlscommunityrny #bariatric #postop #bariatricbabes #bariatricsurgery #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily #extremeweightloss #nsv #over100poundslost #rnyeats

via: @caloriesmix
☝🏼 Double tap if you enjoy coffee!
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☕️ I'm not going to say that you need to drink coffee for optimal health, but the literature favoring coffee as a means of improving life and healthspan seems to be weighed heavily in favor of consumption (at least for the general population).
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🏃🏼‍♂️ For example, in a recent study, people who consumed 1 cup of coffee a day (including decaf) were 12% less likely to die from heart disease, cancer, stroke, diabetes, and respiratory and kidney disease over 16 years compared to those who didn't drink coffee. People who drank 2-3 cups per day were 18% less likely.
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✅ The notable thing about this research was that the study population was highly diverse (this is called population heterogeneity)—it was varied in ethnic makeup, encompassing African-Americans, Japanese-Americans, Latinos and white people. This means that the effect is more likely to apply to the general population (although still, its a correlation, which can not prove causation).
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❓How does coffee work for you? Does it make you feel good? Or jittery? Let me know. 👇🏼
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Study referenced: https://www.ncbi.nlm.nih.gov/pubmed/28693036




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#nutrition #nutritious #instafitfam #healthandfitness #bulking

Upped my weights this morning thanks to @joelfreemanfitness .
LIIFT4 is 💪🙌♥️🔥
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Hope you do something productive today!
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Remember...#nevermissamonday .
#strongereveryday
#lift

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