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Grandma on fire! 🔥😊 Never stop working out 😉

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You can’t make everybody happy .. but I will continue to be me 💭

"Cheat Meals" are stupid
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I've written before about the fact that I used to be the Usain Bold of Cheat Meals. I would smash a buffet, wolf down boxes of cereal and fill up a whole shopping cart of crap to eat in one day!
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All this with the justification that I was "boosting my metabolism" - when the reality was I was undoing all of my hard work whilst simultaneously wrecking my relationship with food.
It didn't get rid of any cravings, it made me want them more.
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I would get a taste for crappy food, which made my regular food during the week way more boring by comparison, and all about looking forward to the one day I got to break that routine.
On top of this, I was getting NOWHERE in terms of fat loss, which meant my solution was to just be stricter in the week - I mean, I couldn't cut out my cheat day... it's the only day I had any enjoyment from food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clearly, there is a better way to go about things.
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Ease up on yourself during the week, don't allow yourself to feel overly deprived.
Once you understand how nutrition really works (maybe by seeing the link in my profile), you should understand the damage cheat meals really can do. You understand what becomes worth the calories and what doesn't.
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Or whatever, the Rock has cheat days, and he looks awesome, so you must have cheat days and then you'll look like him!

follow @health_first.tea

What you'll need
1-Hydrogen Peroxide
2-Baking Soda
3-Regular Mouthwash
4-Toothpaste
Procedure:
1-Mix 1/2 hydrogen peroxide + 1/2 mouthwash
2-Gargle the mixture for a minute and rinse
3-Brush your teeth with baking soda and toothpaste mixture
4-To do this mix a bit of toothpaste + 1tsp of baking soda + half tsp of water
5-Mix thoroughly until you reach the consistency of a paste
6-Brush your teeth using the mixture

@health_first.tea
@health_first.tea

Full of ambition 🔥

The thought 💭 is a powerful thing

🌺On the left is probably the most embarrassing picture of me that I still allow on social media 🙈 It’s from July 2016 when I was at my heaviest (240ish). My family was visiting me and we went to a Yankee game. My boyfriend took this pic of me and my nieces and I was mortified when I saw it. I had no idea I took up that much space. I just don’t remember being that big. Logically it makes sense but it’s still a tough thing to confront, even when I’m just remembering it. Fast forward 20 months later and I’m down 108 lbs. and well I don’t take up nearly as much space! I still struggle with seeing my current self clearly but it helps to see how far I’ve come, especially when I can “recreate” certain moments like this.🌺
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Credit: @stefanieshrinks
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Intense workout @fitnationgym with coach @kc_fit_results ... brotha you motivate me more and more just with your dedication. Not only with yourself but With your clients... 💪🏾 bro you know your the shyt but you remain humble ... #goals

Sí, es posible y es la terapia no farmacológica más segura, barata, eficaz y eficiente en el tratamiento de la hipertensión arterial, que además reduciría la carga de enfermedad de patologías asociadas .
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¿Presentas valores de presión arterial altos? Contactanos @totaltrainer ejercicio basado en evidencia 301 743 67 81 .
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