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Chest augmentation 😂💪🏻
Meu Treino de peito :
- Supino reto 3x 12
- Supino Inclinado na máquina iso-lateral 3x exaustão
- Crucifixo inclinado 3x exaustão
- Peck Fly 3x exaustão(isometria na última rep)
- Crucifixo no cabo (drop set) 3x exaustão .Boa noite :)
Qualquer pergunta deixe nos comments que respondo na minha story!
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Chest day 💪🏻🙌🏻😻 -Flat Bench Press 3x12 / Incline Bench P / Crucifixe/ Pec deck / Cables 👌🏻💪🏻
Any questions leave on my comments below 😜💪🏻

#humpday ☺️

My dawg @thatyoungshooter got me!
Circa. 2017 #ArnoldClassic

@Regrann from @thatyoungshooter - The craziest physique I've seen in person to date. @luckylibra213 comin for people's heads this year at @mrolympiallc

Back day today!!! Feeling sore still from legs however feeling great to be back at training!! 4x12 close grip seated rows 4x12 hammer grip lat pull downs 4x12 single arm dumbbell rows Followed by 30 mins of cardio and 15 mins of sled pushing!!! Remember it's GOOD to train on the days your feeling positive, strong and motivated but it's ever GREATER to train on the days you feel flat and low!!! That's called DISCIPLINE!!! 💪🏼👊🏼 @teamlegacycoach

Night out ❤️

Hard Work For This Transformation
Follow Us @hacksforfitness

Leg
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Check the live training  videos on FB
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@chulsoon_official (한국계정)
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training Program available at chulsoon.com
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💪🏽Week 4 Update:

Many of you have asked me about my macro count and how much protein I take. Here is the breakdown of how much I am consuming on a daily basis during my bulk plan.

🔹Carbs - 170g 🔹Protein - 160g 🔹Fat - 35g


Right now I'm trying to consume as many meals as possible for protein absorption. Rather than just consume a lot of protein per meal and my body not absorbing it. So, I am trying to consume as many meals as I can throughout the day. It is definitely hard when I am slammed at work and can't take many breaks! 🙈 In these cases, I mix in a scoop of my @bpi_sports protein + baby rice so that I am still getting protein & carbs in every 2 hours until I can eat a meal. 💪🏽
#BPIteamAesthetics
#GetBigToBeatBrothersAtEverything
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MOST RECENT

This is the result of people who care about being healthy! plus she looks beautiful! 😍😍😍😍
You can get this and more, you just need to start!! 😎
❗❗❗❗❗
Soon I will give you an amazing trick for getting results like this.. wait for this 😄😜 ---
follow @gethealthy.everyday
follow @gethealthy.everyday
follow @gethealthy.everyday
follow @gethealthy.everyday
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Credit to this beauty😚😍 @Rachael_davidson
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#beforeandafter #diet #fitnessaddict #flatbelly #instafit #reduceweight #transformation #weightloss #weightlossmotivation #cardio #nopainnogain #noexcuses #inspiration #getfit #fitlife #blondie #beautiful #healthy #weightwatchers #transformyourbody #workout #diettips #dieting #instafood #detox #natural #reducebelly #healthylife #healthydiet #motivation

Hope you had a great Hump Day! I worked on my muscle humps today 😁😉 How often do you give your body a break? I often am reluctant to take time off from the gym... but I just took an unplanned week off of training due to being out of town and then getting sick. I honestly think I needed it! Feeling rejuvenate and strong!

It reminded me that it is important to give both my mind and my body a break. I often come back from my break with panache 😄😁

Gain Train 💪🏿😈👊🏿 🚂

Being strong doesn't always mean standing your ground and fighting your battles. Sometimes just summoning the courage to walk away with your head held highly and your pride intact is the greatest show of strength! #gay #stylist #fitness #traveling #motivation #instafit #instagay #instahair #travel #traveltheworld #hairstylist #hair #strength #walkaway #gaylife #travellife #travelphotography #hairsalon #fitnessmotivation #fitnessjourney #live #livelife

Follow the stunning @bellalov3_
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Comment 4 times in a row for a private dm
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Like and comment
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Follow us at @gramodelz
Please tag the model
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#love #fitness #fitnessmdel #model #blonde #gym #life #girls #motivation #good #fitness #instagood #workout #instafit #amazing #europeangirl #fitspo #yoga #fit #beachgirls #beach #training #photo #health #muscle #gymlife #wcw #Miami #bodybuild

One little change in my nutrition can make physical changes fast. It may not be noticeable to most, but it's the little things that make the difference. I'm more tight in this update compared to the last. My goal is keep in shape year round and always be able to jump in a competition or shoot if I would like. Not to brag but just to say that I can. It's a personal choice and I am super blessed to be healthy and able to live the way I do. It won't always be about the looks on the outside, but rather the heart on the inside. God Bless 😇🙏

Tag a friend you want to experience F45 Footscray with! Free two week pass available at https://f45training.com.au/footscray/ ✔️✔️✔️✔️

Today I received more great news! 😍🔥 The @fitness_is_my_sickness bikini babes are now sponsored by Beauty Balance And Grace Studio! She offers a wide variety of services such as facials, chemical facial peel, radio frequency facial tightening treatment, Brazilian waxes, and bikini waxes. Check her out at www.facebook.com/beautybalanceandgrace 💋💋HashTags "The spirit of excellence"
👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑
#igfitness #instafit #bikinicompetitor #workout #blackfitness #weightlifting #transformation #wodkilla #bootcamp #fitfam #bikinis #ambassador #training #idgt #sandiego #determined #business #gainsinbulk #miami #newyork #atlanta #losangeles #lasvegas #sandiego #fitness #addict #obsessed #entrepreneur @the_transform_her @venice_like_the_beach @nlovewcali @Prettybrown_tru @highheeledfitchef @asya_f @mrsmudloff @gainsinbulk @hornsandhalofit @icedreamclothes @nicole_kamila1 @chroniclessahm @debra_portee

I have space for ONE more to join group 2 for my meal plan challenge taking place August 27 - September 9! See my last transformation photo for more details! DM me your e-mail address to sign up!! •




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SW: 280 | CW: 210 | GW: 180
Snapchat: @ KOPIKONO
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#keto #igfood #foodporn #food #lowcarb #paleo #instahealth #workout #exercise #transformation #igfit #ighealth #igfitness #instafit #instahealth #fitfam #fitspo #fitness #fitgirls #fitgoals #healthy #healthyjourney #motivation #foodporn #projectcarolynn

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