#instafit

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DOES YOUR WORKOUT MAKE YOU FEEL STRESSED OR ENERGISED???.
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IN MY CASE, IT HEALS ME🙂
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Everyone knows that regular exercise is good for the body. But exercise is also one of THE MOST effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety( exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects,) and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
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ITS AN INVESTMENT IN YOUR MIND, BODY ,AND SOUL as it fosters a sense of self-worth and makes you feel strong and powerful. It Makes you feel better about your appearance and, by meeting even small exercise goals, you’ll feel a sense of achievement.
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No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.
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SO , HOW DO YOU FEEL AFTER YOUR WORKOUT???
💥 Comment below 👇🏼👇🏼👇🏼

I've had a long day so today's #MondayMotivation will be short and sweet...
Today let's talk about intention vs intent:
Good intention is when you want to do good. Good intent is when the thought behind your action was with good intention. All the good intentions in the world aren't going to do shit. If you want to be a powerful person, clarify what your intents truly are then take the next most important step...ACTION!
Hope everyone had a great Monday!
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Cut-off by @jed_north 💪
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#motivation #gunshow #jednorth #wbffpro

Motivation 😍 @anita_herbert One of my favourite fitness girls! Her body is goals 🙌🏻 check out my friends page ❤ @anita_herbert @anita_herbert

HIIT cardio coming in soon on my quick mini cut for summer 🔥🔥🔥
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15 seconds sprint, 45 seconds walk. Treadmill is OFF during this process and at a 3.5 incline.
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#gains #gainz #diet #iifym #macros #shredded #aesthetics #aesthetic #zyzz #dedication #motivation #flexibledieting #gym #gymtime #gymrat #gymflow #gymlife #bodybuilder #bodybuilding #fitness #instafit #fit #healthy #fitfam #instafitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #fitfam #fitspo

[NEW ARRIVALS] 보석을 닮은 오묘하고 깊은, 멀티컬러의 LEAF 상의로 내면의 컬러까지 채워보세요.
[LVT-00753] 오색사 블루

#daily #운동하는여자 #레깅스 #요가복 #요가 #필라테스 #gym #yoga #pilates #style #sports #운동복 #운동스타그램 #헬스타그램 #workout #fit #fitness #fitgirl #ootd #fashion #fitspo #running #instafit #health #motivation #andar #안다르 #신상

Sprints done! 🏃🏼‍♀️
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💌Why be sexy when you can be strong? .
💌Why use filters when reality is beautiful? .
💌Why pout when you can smile?
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💌Why hide your true self when it shines through anyways?
#nofilter #beyou #loveyourself

Are shorter training sessions less effective?
It's the classic case of volume vs. intensity. But ultimately, the outcome depends on you. Link in our bio.
#Freeletics #FreeAthlete

MOST RECENT

Dziś na śniadanie omlet z pieczarkami i czerwoną papryką.
Udanego dnia i dużo 🌞🌞🌞🌞
#śniadanie#omlecik#fitmama#motywacja#polishgirl#instafit

"Champions aren't made in the gyms. Champions are made from something they have deep inside them; A DESIRE, A DREAM, A VISION". - Muhammad Ali 🥊
#hardwork #challenge #grind #bodytransformation #jujitsu #mma #goals #mmt #doingbigthings #conquer #instafit #photooftheday #love #passion #happy #keepgoing #training #gymtime #vision #dream #desire #family #follow4follow #bjj #boxing #muaythai #nevergiveup #warriors #savage #lifestyle

Buenos días! 🙋 ¿Algún alma caritativa que me cambie la garganta? 😷 ▪Sandía 🍉
▪Jamón serrano 👌
▪Crackers de espelta 🍞
▪Café ☕
Vamos a por el martes, a por otra oportunidad para seguir creciendo como persona y para seguir luchando por ti misma 💪😘
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#instafit #instagirl #fitness #fit #fitnessfood #fitfam #fitfamily #fitgirl #fitfoodie #foodie #healthylife #healthy #healthygirl #healthyfoodie #eatclean #eathealthy #bodybuilding #comesanovivesano #vidasana #vivesano #watermelon #sandia #l4l #coffee #enjoying #saludable #workout

#coach #workout #salud #vida #fitness #instafit #motivation gracias a mi hermano Guille ahí haciéndome los diseños y editando las imágenes @2mchiphop

GM all! Pile off yummie stuff, topped with my guilty pleasure: 99% dark chocolate.

Today we rest, cause the legs are smashed.

Enjoy this sweet after pain day all, remember why you started and embrace the pain!

If you are not cheating it doesn't count.✌😛

SPRING SALE! Shop now! 😍

Guten Morgen 💕
The early bird catches the worm 😏
Ich hoffe ihr kommt gut in den Tag bei diesem Regenwetter 🌧 also langsam darf es auch mal wärmer werden schließlich haben wir schon fast Mai 🙈🙈
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength

Petit déjeuner gourmand aujourd'hui pour changer un peu des flocons d'avoine!
Avec la crème de protéine de @ironmaxx_nutrition de chez Nutriperfs c'est juste un régal 😚😍
N'hésitez pas à faire un tour sur leur site !
www.nutriperfs.fr
#nutriperfs #shopping#shop #nutrition #muscle #bodybuilding #fitness #fitfam #teamshape #gym #training #trainhard #eatclean #legs #nopainnogain #frenchfitness #france #tbc #wheyprotein #instafit #repost #motivation #aesthetics #fitfrenchies #fitfrench #bjj #grappling #crossfit #pancake #breakfast

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