Da weight don't mean sh*t if your exercise execution is turd...
My chest and shoulders are quickly becoming weak points, and I'm trying my damdest to bring them up to speed. I've been scouring the web lately and listening to a couple of experts in the industry regarding hypertrophy and excercise execution and I thought ide give some of their methods a shot 🤓.
Here I'm primarlily focusing on moving the insertion point of my chest (shoulder joint) as far away from its origin (sternum) as possible, which challenges the muscle over its maximum range of motion. Although it is difficult, I'm also focusing on maintaining a smooth (3,1,2,1) rep tempo. Give this a shot when next training chest and let me know what you think!! 💪🏼