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PENSAMENTOS POSITIVOS fazem bem ao coração!
Bom fim de semana a todos: descanso + boas risadas + alimentos saudáveis + boa noite de sono + amor + paz interior.
❤️🙏🏻🙏🏻🙏🏻
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#bomdia #bomfimdesemana #fimdesemana #deacanso #boasrisadas #alimentossaudáveis #boanoitedesono #pazinterior #amornocoração #amor #saúde #saúdecardiovascular #cardiologia #cardiolaudo #médico #medicina #amoraopróximo #instacool #instalike #instahealth #instafamily #instacardio #dreduardoemerick #cardiology

6.15am club this morning 🏆 smashed the granny out of it -
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#therecanbeonly1 no contract pay as you go facility that plays wigan pier happy hardcore 😂 reeeeeinvention baaaaarmy army theatre of sculpting dreams 💪 -
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#weightloss #weightlossjourney #leanbodies #leangirls #fitness#muscleandpower #carlinator #fatloss #reinventionfitness #derby #darleyabbey #changinglifes #instacardio #instaresults #instaexercise #instavideos #workoutoftheday #popularpage #justdoit #love#life #fitspo #bestinstavideos #videooftheday #banter #mentalpt #ukpt

#THESTRUGGLEISREAL

Almost 2 hours trekking to see the Tangadan Falls
#instacardio #lawitdilaadventures😝

Más cansado porfa ! #instafit #instagym #instacardio #instacerro #followforfollow #fitnesslife #adidas ⛰💪🤳 quiero un McDonald's 😣

MOST RECENT

6.15am club this morning 🏆 smashed the granny out of it -
-
#therecanbeonly1 no contract pay as you go facility that plays wigan pier happy hardcore 😂 reeeeeinvention baaaaarmy army theatre of sculpting dreams 💪 -
-
#weightloss #weightlossjourney #leanbodies #leangirls #fitness#muscleandpower #carlinator #fatloss #reinventionfitness #derby #darleyabbey #changinglifes #instacardio #instaresults #instaexercise #instavideos #workoutoftheday #popularpage #justdoit #love#life #fitspo #bestinstavideos #videooftheday #banter #mentalpt #ukpt

My father and I, last friday, at home. It was very warm, so we got a lot of juice. But my father as you can see was not soooo satisfied. He is very demanding. But I'm sure I did my best lol lol lol
I do love him!!! #papaieassimeprecisotecontar #papai #pai #fathers #papa #père #instagood #cuidado #instafather #instapapai #familia #family #instafamily #idosos #diabetes #cardio #instacardio #instacare #shirtlessguys #vida #lifeisgood

Beautiful #sunnymorning for a #5krun, took a while to get my muscles warmed up as it was so cold, but that soon changed after the first couple of km and hitting a sunny stretch .. #sundayrun #runningday #runforlife #instarun #instarunners #instarunning #cardio #cardiotime #cardioworkout #ilovecardio #instacardio #health #fitness #motivation #outdoorgym #outdoorsisfree #runninggirl

Its that time again 😆😆 get up and move!! My Alpha BCAA helping me through my workout. No sugar, no additives. Luv this stuff, packed with flavor. Makes a great frozen ice lolly too 😏 for those hot summer day treats 🙌😎 Lets do this ppl!! Cardio time 🙈😕 but no time to moan... have goals to be met 💪👊 😎 time to sweat... Bring it 😏 #cardio #justdoit #bcaa #timetosweat #pushpull #notimetomoan #dealwithit #pushurself #death #sundaymorning #notmything #painful #passmetheweights #fitchick #chicksthatlift #fitfam #gainz #muscles #doyoueven #sweatforit #nopainnogain #gymlife #bodybuilding #weights #traininsane #instafit #instadaily #instabodybuilding #instafitchicks #instacardio

A little sample of my treadmill cardio finisher
10 min on the treadmill and 10 on the stairmaster (stairmaster sample will come later)
Treadmill with a level 12.5 incline:
30 sec sprint
25 sec lunges
25 sec walking side squats on as side
Repeat 💪👌😊
#cardioworkout #cardio #treadmill #losingweight #fitnesslife #fitnessmotivation #burncalories #burn #fat #stayfit #instacardio #instafollow #motivation

PENSAMENTOS POSITIVOS fazem bem ao coração!
Bom fim de semana a todos: descanso + boas risadas + alimentos saudáveis + boa noite de sono + amor + paz interior.
❤️🙏🏻🙏🏻🙏🏻
______________________________________________________
#bomdia #bomfimdesemana #fimdesemana #deacanso #boasrisadas #alimentossaudáveis #boanoitedesono #pazinterior #amornocoração #amor #saúde #saúdecardiovascular #cardiologia #cardiolaudo #médico #medicina #amoraopróximo #instacool #instalike #instahealth #instafamily #instacardio #dreduardoemerick #cardiology

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