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MOST RECENT

My weekly #groceryhaul full of fresh fruits & veggies with lean proteins. I never thought I would enjoy eating this way but I have to say my body loves it & I feel so good!! Healthy eating doesn’t have to be boring or tasteless. I’m really enjoying finding new ways to cook yummy, healthy REAL FOOD! Swipe to see my meal plan for the week ➡️





#healthyfood #eatingformyhealth #fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #kelseywellspwr #whole30girlgang #gettinginshape #gettingstronger #gettingfit #gains #whole30 #bbg #insta_fitness #insta_fit #fitmom #100strong

Cuz it's sunday n da gym iz closed
Pure upper body strength
#insta_fitness
#easy_peasy

#nonsweatyselfiesaturday Is that a thing? 🤔 Got my sweat on at bootcamp this morning (thanks for a fun run @schaneyprado 🏃🏼‍♀️) now I’m headed out for lunch & some shopping with my cousin. Hope you are all having a great weekend so far! •




#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #kelseywellspwr #gettinginshape #gettingstronger #gettingfit #hiitworkout #hiit #bootcamp #sweat12wc #bbg #insta_fitness #insta_fit #fitmom #100strong

Today was #kelseywellspwr arms & abs. Not sure this is the most flattering photo but I was trying to concentrate on those baby 💪🏻 I have to say those underhand bicep curls were TOUGH! And I did have to modify the straight leg crunch things at the end, I simply don’t have the ab strength to lower my straight legs & use my arms at same time 🙁 But you know what? I’m 👌🏻 with that. I did my best, I did what I could & I’m a work in progress. My goal isn’t to be perfect everyday. My goal is simply to be better today than I was yesterday. My only competition is myself and I won’t give up on myself 👍🏻 .
Happy FRIYAY babes, hope you all crushed your workout today! I furnished off with the full body foam rolling & stretch and I’m feeling ready to take on my day! Have a great weekend 😊 •




#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #ultrafit #gettinginshape #gettingstronger #gettingfit #gains #bbg #sweat12wc #sweatchallenge #pwrprogram #insta_fitness #insta_fit #fitmom #100strong

PWR back & shoulders today. The lateral raises for burnout were so rough, my arms were 🔥🔥🔥! Did a little incline walking for #liss afterwards & finished off with a little stretching. The Thursday struggle continues, it’s always my toughest day but it’s one day closer to the weekend so that’s something to celebrate! Time to hydrate & refuel 💧🥚🥔🥓🍇





#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #sweatchallenge #gettinginshape #gettingstronger #gettingfit #sweat12wc #pwrprogram #bbg #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #100strong

Started off Valentine’s Day with a sweaty calorie-burning session with my love @asics4me (get your minds outta the gutter ladies 🤦🏼‍♀️, it was cardio day at bootcamp💦)! I’m lucky that he makes me feel like every day is Valentine’s Day ❤️ •




#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #bbg #ultrafit #gettinginshape #gettingstronger #gettingfit #pwrprogram #hiitworkout #hiit #bootcamp #sweat12wc #sweatchallenge #insta_fitness #insta_fit #fitafterforty #100strong

Although I still have a hard time posting these pics I wanted to share my #transformationtuesday I read a quote here the other day...”Success is a series of small wins.” This really resonated with me. It reminded me that although we are our own worst critics, often not seeing much change in our day to day life, that change IS happening. Every day we make a choice to work out, eat healthy, and make good choices is a small step towards our success. All those little steps add up to big changes over time.
The first set of pics here were taken in July 2017, the second set Sunday morning. While some people may not see a big change, I sure do! And I know there is a lot more than just the physical changes. There has been a huge shift in how I see myself, how I feel & how I’m choosing to move forward. The majority of this change came from doing #januarywhole30 It taught me so much about the connection between our brain & our gut and how important it is to be aware of that connection. I am now starting to find my food freedom and am looking forward to continuing on this journey to be the healthiest, fittest ME I’ve ever been! •




#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #gettinginshape #gettingstronger #gettingfit #pwrprogram #growthisgood #selflove #bootcamp #sweat12wc #nsv #insta_fitness #insta_fit #fitmom #100strong

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