#insta_fit

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Water fun # swimming pool me naha k# Jaipur me tahlka# Jaipur dairies# instashot#insta me#be different#the_aesthetic_indians#insta_fit

#buildmuscles #consistency #conpetition #instagood #insta_fit #fitnessmotivation #instabodybuilding
Someone told me this weekend : " to have and get what you want is being lucky"! I don't believe in luck . That's for dreamers.... Getting what you want is truly believing in what you want and to actually have the drive to get it no matter what obstacles come your way .#makeithappen . Have great great Monday ! #motivationmonday

After a good cardio <3
#hit_workout
#insta_cool
#insta_fit

#insta_mood#insta_fit#insta_Happy#insta_bro's#insta_nature 〰♣😉
Happiness is a 🔑 to success

Happy freedon day ....
#insta_fit

🔴 Пятница. Хайпанем немножечко:-)?.. #одинфактобомне Многие удивляются, что у меня есть степень кандидата экономических наук:-)
.. А какие ожидания/реальности были у вас 😀? #изящныйледокол
#хайп #хайпанемнемножечко #былостало #motivation # my_irkutsk #Иркутск #pride8 #микрокосмос #мотивация #insta_fit #fitnesmodel #mensphysique #fitnesphysique #fit #6pax #handsome #model #irkutsk #Indonesia #fitness #gym #selfie

MOST RECENT

11kg poszło z dymem😎🔥 Lecimy dalej #fitness #gym #strong #power #zdrowie #hardwork #body_building #insta_fit

Water fun # swimming pool me naha k# Jaipur me tahlka# Jaipur dairies# instashot#insta me#be different#the_aesthetic_indians#insta_fit

Finally relaxing after a tough booty workout this morning 🍑 I felt pretty good, I was able to do most exercises although bending forward is still pretty rough so unfortunately no dead lifting for me just yet. I'm just happy to be able to get a good sweat on, it definitely keeps me sane! Happy FRIYAY, make it a good weekend! •





#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #ultrafit #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #hiit #bootcamp #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #activelife #aewellnesstribe

Welcome to the Z00. 📍

Crushed my workout this morning, feeling pumped after a good chest/bis/tris day 💪🏻!! Feeling blessed to call this place my gym home, so many supportive, encouraging, awesome people who have become family! Love my 5am peeps 😘 •





#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #ultrafit #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #hiit #bootcamp #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #activelife #aewellnesstribe

Somewhere along the route of my fitness journey something changed. Instead of it being all about getting "skinnier" or "thinner", it became more about being FIT, becoming STRONGER, about being HEALTHY. As a nurse who works in an acute care hospital I see the effects of not taking care of ourselves every day. Being skinny or thin does not always mean you're fit, strong or healthy. My mindset changed from my outward appearance. Of course I still want to look good to be honest, but how I FEEL became MORE important. Exercise & clean eating make me happy, it motivates me to work harder every day, to be better than I was the day before. It's shown me I can be stronger than I ever thought possible. Most importantly to me, it feeds my soul in a way I never knew I needed. It's given me self confidence, which I've never had before. It's made me feel like I can accomplish anything if I work hard for it. Its taught me patience, that things worth having take time & hard work but they WILL happen. My only regret is that I didn't figure this out sooner, but hey, better late than never, right? •




#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #ultrafit #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #hiit #bootcamp #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #activelife #aewellnesstribe

Live. Love. Lift.
Yep, that's what it's all about right now! Felt strong this morning which always makes for a good sweat sesh. To be honest I've been struggling a little bit since last week when I pulled a muscle. I've had a hard time feeling like I'm able to work hard enough to continue making progress. I was finally breaking through my recent plateau & now I'm feeling like I've lost all that forward progress. I'm trying hard to tell myself to rest & let my body heal & that I will continue making progress, that this is just a minor setback. Progress takes time, I know this well. Reminding myself today that this is a lifestyle not a race to some imaginary finish line. 🏁Gonna keep after my goals and focus on how good I feel after a workout regardless of any "progress". •





#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #ultrafit #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #hiit #bootcamp #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #activelife #aewellnesstribe

Happy freedon day ....
#insta_fit

Ahhhh, Monday. I have a love/hate relationship with Monday's.
I love them because it's leg day & I love a good leg workout to start off the week. I've usually had a day of rest & I always feel strong on Monday morning because of it. It's also the beginning of a new week which means a fresh start, time to leave whatever happened on the weekend behind.
I hate Monday's because it means the weekend has come to an end & they always go by much too quickly. I never feel I got enough down time or enough time to get all the things on my to-do list accomplished. I always feel a push/pull between wanting to have fun and relax & needing to get things done (housecleaning, chores, errands, shopping & prepping, etc...). How do you feel about Monday's? •




#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #ultrafit #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #hiit #bootcamp #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #activelife #aewellnesstribe

#buildmuscles #consistency #conpetition #instagood #insta_fit #fitnessmotivation #instabodybuilding
Someone told me this weekend : " to have and get what you want is being lucky"! I don't believe in luck . That's for dreamers.... Getting what you want is truly believing in what you want and to actually have the drive to get it no matter what obstacles come your way .#makeithappen . Have great great Monday ! #motivationmonday

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