#insta_fit

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After a good cardio <3
#hit_workout
#insta_cool
#insta_fit

#Congratulate_yourself_ on_ getting_ started….. #every_step_from_ here_ will_ be_easier….. #insta_fit... #workout_hard... #be_strong...💪💪

Ooooo Boze co za dzien *.* dawka motywacji radości szczęścia i energii do zycia :D w tym zdjęcia z idolami :3 dziękuje za zdjęcia @piotrborecki_ifbb_bodybuilder @agresywna_masatv @ @6pak.tv @t.lech @michalkarmowski :) ( tak zdaje sobie sprawę jaki mały przy nich jestem :'D ) #fitweekendkielce *.* #polishboy #fit #fitboy #bodybuilding #bodybuilder #6paktv #agresywnamasa #trec #sportoweswiry #passion #idols #gym #kulturystyka #michalkarmowski #ifbb #insta_good #insta_fit #fitpolska

😃Напиши любое слово на букву "С"! 1 слово 1 коммент! Кто больше напишет слов, тому от нас лайк ❤ Основное правило не повторяться ❗ Слюни, Селёдка, Слонник ⬇ ------------------------------------- Подпишись на нас 👉@sport_ville👈 ------------------------------------- #гири #футбольный #футболисты #зожж #спортсмен #качаем #fitness_motivation #gym_motivation #тяжелаяатлетика #insta_fit #качаемпресс #тренировка

MOST RECENT

My Story:

I was actually very active as a child. I danced for 13 years (ballet, tap, jazz), was a cheerleader, played softball & badminton. After high school I stayed "fit" doing regular exercise videos at home (think Reebok step & Buns of Steel). I was somewhat thin/fit but never muscular. After my first son was born I was diagnosed with hypothyroidism & it has wreaked havoc on my metabolism ever since.
My weight has fluctuated over the years, up & down too many times to count. I'd be active & lose weight (walking, aerobics, running, etc...) only to lose motivation or become complacent & regain what I'd lost and then some. About 2 years ago I weighed in at my heaviest ever, bigger than when I'd delivered my kids. I was inching closer to the 200 pound mark than I was comfortable with & decided it was time to make a change, this time for good.
A friend had been going to a boot camp class & it sounded interesting & challenging. I searched for a local bootcamp class & found Ultrafit Bootcamp where I've been for 1.5 years now. The trainer @mikecahl told me it would be a process, that it would take time to reach my goals but I would be doing it in a healthy, sustainable way & he was right. It's been a long, sweaty road & I still have a ways to go but I've stuck with it & am amazed at the changes in not just my body, but in how I see myself, definitely in my self confidence (also still a work in progress) & in how I approach eating.
If you're still reading, first off: thank you! and second: my goal for this page is to use myself as motivation (through progress pics & check-ins) to keep moving towards my goals & maybe, hopefully, along the way, to inspire you to never give up...on yourself or your goals. If I can do it, I know you can, too! Thanks for stopping by my little corner of Instagram, hope to see you again! 😊💪🏻



#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #ultrafit #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #hiit #bootcamp #nikewomen #justdoit #insta_fit

It's finally FRIYAY!!! Who else lives for the weekends??? Had a super sweaty butt/leg workout this morning and my butt is already feeling it! 😧 I'll be doing #bbg1 after work for a little extra workout before the weekend. I have a million things on my to do list this weekend but hears hoping I can squeeze in some time to relax in the sun, too! •




#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #bbgweek1 #ultrafit #gettinginshape #gettingstronger #gettingfit #bbgcommunity #hiitworkout #hiit #bootcamp #nikewomen #justdoit #insta_fitness #insta_fit #bbgmoms #legday

After a good cardio <3
#hit_workout
#insta_cool
#insta_fit

Got a good fat burning arms & abs session in at #bootcamp this morning. Time to refuel with bcaa's & Greek yogurt with fruit & granola at work. Planning to go for a LISS walk for #bbgweek1 later today. Love how eating clean makes me feel so much better 👌🏻 •




#bbg1 #bbg #bbgcommunity #bbgmoms #bbggirls #fitmom #fitspo #fitlife #fitnessmotivation #girlswithmuscle #girlswholift #healthylifestyle #healthybodyhappymind #strongissexy #strongisthenewskinny #eatcleantrainmean #insta_fit #gettingfit #gettingstronger #nikewomen #justdoit #cleaneating

Cardio Wednesday just about killed me after only 4 hrs sleep (if I was that lucky) 😳 But the thing about it is that even when I'm tired, when I don't want to get up & go, when I'm feeling lousy, whatever my excuse is....I always feel better when I'm done! Happy hump day everyone, work out "until there's nothing left"! •




#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #ultrafit #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #hiit #bootcamp #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #activelife #cardio

😃Напиши любое слово на букву "С"! 1 слово 1 коммент! Кто больше напишет слов, тому от нас лайк ❤ Основное правило не повторяться ❗ Слюни, Селёдка, Слонник ⬇ ------------------------------------- Подпишись на нас 👉@sport_ville👈 ------------------------------------- #гири #футбольный #футболисты #зожж #спортсмен #качаем #fitness_motivation #gym_motivation #тяжелаяатлетика #insta_fit #качаемпресс #тренировка

Monday = leg day!! I actually felt good going into the workout this morning, lifted heavy & concentrated on good form. It's hotter than heck here this morning so I sweat like a pig!! Weighed in yesterday & am finally back on track...down almost 1% body fat & gained a tiny bit of muscle, I'll take it! Happy Monday to you guys, let's make it a great week! •





#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #ultrafit #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #legday #bootcamp #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #activelife

Happy Sunday funday!!! Slept in & now it's time for grocery shopping & meal prep so I have a successful week. Then time to soak up my daily dose of Vitamin D ☀️ Have a great day! •





#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle #strongissexy #stongnotskinny #beastmode #ultrafit #gettinginshape #gettingstronger #gettingfit #gains #hiitworkout #hiit #bootcamp #nikewomen #justdoit #insta_fitness #insta_fit #fitmom #activelife #eatclean

no one started as a pro. You have to start somewhere at some point😎😎💪💪
#insta_fit #stay_healthy #inspired #training #jeff_seid #aesthetic

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