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#inspiringwomenrunners

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The biggest obstacle you'll ever have to overcome is your mind! Once you overcome that, you can overcome anything. 👊🏻💥
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With Chicago marathon 17 days away, I'm throwing it back to years I've ran sub 3 in the windy city!!! Breaking 3 hours used to seem impossible to me! It wasn't till I ran a 3:10 at Boston (2009) (by surprise) that the impossible idea turned into a possibility. Once I believed it was possible I worked hard and stayed focused!!! It took me a few tries but At age 38 (2012) I broke 3 hours for the first time!! (Middle pic) Going into this year's chi marathon I'm not 100% healthy, but for some reason I still think it's possible. Remember success starts in your mind, what you tell yourself! TELL YOURSELF IT'S POSSIBLE! 👊🏻💥🏃🏼‍♀️❤️
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#zensah #nuunhydration #rollrecovery #tifosioptics #newtonrunning #rungum #xendurance #trackshack #tracktuesday #runchicago #chicagomarathon #runchi #sub30club

👉I spent the last few weeks fearful of training and re injury, afraid to lose my running again! But it's going to take A LOT more than fear to stop ya girl 😜🏃‍♀️⚡️2 mi up, 5 mi @ 7:02, 1 mi down #rungirl #marathoner #fearless #allday #trainharder #backatit #letsgo

Got my #runch on today with a great tempo run! After a rough week last week, I'm super grateful my runs have been going much better this week.
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Today's Workout:
15 min up
15 min at 7:24
10 min at 7:08
5 min at 6:44
{3 min RI in between}
15 min down
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I felt great and wanted so badly to speed up during each interval, but I knew I should stick to the plan😉 I'm looking forward to some easy miles with the girls this weekend, and then next week is race week, eek!!!
#marathontraining #tcmarathon #goaldigger #dreamchaser #temporun

Rest days are clutch.
I could post an inspirational quote or I could just say rest is NBD. I'm still the same runner as the day I sent my 5k or half PR, the day I ran my first marathon, and duh same LOLZ.

#TBT to the 2015 @berlinmarathon! I loved this race and hope to return next year for another OTQ! This was the moment I realized I was going to run a 2:46 (3 minutes faster than my goal and a 5 minute PR). Little did I know that later that night I'd be convinced to sign up for CIM (9 weeks later) and go for my first Olympic Trials Qualifier.
Good luck to all my friends running #Berlin this weekend! 🇩🇪 @kjw227 @lakruck @angelwyan @rachel.a.hyland_ @sphyland @beccapizzi

10km 44:32min 4:27min/km
Tempodauerlauf geschafft und zufrieden. Nächste Woche steht dann auch mal wieder ein 5km Lauf an, ich freu mich schon und hoffe bis dahin bin ich fit😊 Ansonsten freu ich mich auf das Wochenende und den sonntag, den ich auf jeden Fall im Bett und mit Marathon schauen verbringen werde😁 und ihr so? Seit ihr am Wochenende irgendwo am Start?☺
#newbalance #alwaysinbeta #fuelcoresonic

"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's there time."
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Thursday's are made for sleeping in. Stretching out. Shaking out. Trying to give my body some love after the long weekend I had. Sometimes how you recover is more important than the race. Happy Thursday! 🐰
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If you haven't read it already - blog post is up from the weekend ! Link in bio!! 👆🏻
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#runnerspace #atxfitness #keepaustinfit #austin #atxlife #atxblogger #runnergirl #runnerspace #runnershigh #runnerslife #runtagit #runtoinspire #runitfast #runnersofinstagram #runnerscommunity #runhappy #runshots #runchat #texasfitfam #austinfit #austinfitness #runners #inspiringwomenrunners #womenrunning #womensrunningcommunity #fitchick #fitfam #fitness #runner

MOST RECENT

If you are trust the calendar date, you'll overdress. #FirstDayOfFall

Fuel sorted for tomorrow's long run. Now just need some great weather and some super strong legs 🏃
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#longrun #runfuel #run #halfmarathon #training #tcsnycmarathon #newyork #marathon #run #runner #running_feature #runtas

And that's a wrap on my Friday long runs!!! My Friday runs have been the toughest runs for me through this training cycle, but they have turned into my favorite run of the week. I've been saying how I'm ready for all of this to be over, but what am I going to do with all of this free time when it's all over. I have such a love hate relationship with training. Today's run felt like I was in a video game. I stopped dead in my tracks when an armadillo was sitting on the sidewalk! I haven't seen one of those yet. Then, I jumped and let out a little scream when I saw two glowing eyes peering out from the gutters, which turned out to be a cat. Meanwhile, I'm dodging frogs all along my run, and I screamed and jumped high in the air when a wolf spider jumped on the sidewalk. Seriously, do the animals love me, or do they know just how freaked out I am so they are purposely messing with me? At least they keep me on my toes. This run consisted of a 2 mile WU, 8 miles at GMP, and 2 CD miles. It's Friday and I couldn't be more excited because I think I'm finally getting my car back today. It's been two weeks without it! #zensah

"When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it's welcome."~ Kristin Armstrong
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Such a beautiful morning! Perfect way to welcome autumn 🍂
Friday yoga vibes followed by a short 2.5 mile #runbeforethesun ***********************************************
#runner #morningsun #morningrun #sunriserun #runandyoga #morningmiles
#autumn #fall #runvermont #1bamr #motherrunner #womensrunning #divasrunning #womensrunningcommunity #ilovetorun #runnersdoyoga #runitfast #runnerslife #runnersofig #irunthisbody #inspiringwomenrunners #runnerworld #runnerwoman #run802 #withoutlimitz #zensah #sweatpink #stilettorunningambassador #teamnuun

GOOD MORNING HAPPY FRIDAY FRIENDS! MANAGED TO SQUEEZE IN 3 MILES AFTER WAKING UP A BIT LATER THAN I WANTED TO! (PHOTO IS FROM PORT ARANSAS BEACH 3 MONTHS AGO) HAVE A GREAT DAY ☺️✌🏽

4 mile MP run last night, and arms this morning. Happy Friday everyone! We made it.

Second pre-work 10 miler of the week! 🎉 far cry from the taper I thought I'd be doing this week, but I'm excited about some extra time for training. I am tired! My alarm was set for 4, but my 2 year old was up at 3...so I was too. I felt pretty great during this run which was the opposite of my lunch run yesterday where I was riding the struggle bus big time. Guess I just needed that 5 hours of sleep 😭 Excited to be running the DeMar half this weekend as part of the long run (they let me drop down). It'll be a good way to test my prerace routine and get some heat training! Forecast is a high of 91 for the day. They ended up moving the marathon start time an hour earlier to try to beat the heat but the races are still on. Coffee time, happy Friday!

Not sure if I'll run today🤷‍♀️... all I know, is I'm enjoying a nice cup of coffee ☕after someone sabotaged my morning by turning my alarm off.😒 Now, I'm not sure if it was me, or you, or maybe I never turned it on! 😄 it's all good in the hood. I get out of work early on Fri-YAY 😀 #racepic #flexfriday #POWERYOURPASSION #keepittight #gopro #milesandpace #charitymiles #everymilecounts #chicagomarathon #runobsessed #marathoner #imamarathoner #marathontraining #igrunners #instarunner #mileschangeyou #beatyesterday #runnersrepost #chaseyourdreams #womensrunningcommunity #runnerscommunity #zerolimits #embracethepace #veganrunner #inspiringwomenrunners #runshoutouts #getit #RunYourWorld #GoBeyondPace #saucony #milesandpace

Happy Friday everyone 10 sunny trail miles in the beautiful Sussex countryside, before we head off for a weekend of glamping with very old friends.
I haven't done this route for over a month, it goes across fields, through woods, skirting the edges of 4 pretty villages with the last bit along the Downslink. It's really changing again, the wheat fields have gone, the leaves are turning brown and the dry trails are getting muddy. Love autumn running so much!!
Good luck to everyone with races this weekend!! #friday #trailrunning #autumnrun #sussex #sussexcountryside

Vacation starts TODAY!! I was up early to get in a few miles before my ✈️. It was warm and muggy again this morning, but the miles came with such ease. I love when easy days feel easy!! 😜
Strength work ✔️ 5 easy miles ✔️Andddd a little KT tape. ✔️
Happy happy Friday!! To all my friends battling the crazy heat this weekend, stay hydrated and run safe!! --

She dreams more often than she sleeps.
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Happy Friday!! 🎉 Putting the work in early this morning means looking like a Christmas tree 🎄 Hubster asked me if I could run out to grab batteries this morning and I may have took it too literal. The man at @7eleven said I was certainly visible 👍🏼 Some easy peasy miles to start my weekend!
5.2 | Run Streak Day 1️⃣3️⃣7️⃣

"Make your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it."
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During training we can all have various challenges, from aching, soreness, personal problems in life etc. but pushing through hard times is what makes us relentless. And I dare to say almost anyone who is an endurance athlete is relentless! That's what gets us to those finish lines -- the drive and will to never give up!
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Little speed work to start off this Fantastic Friday morning and just a few miles left tomorrow to finish off week 11 of Marathon Training! 🎉
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Happy Friday Friends!
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#zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #aqc #brandambassador #running #runner #marathontraining #runyourworld #fitmom #fitness #fitlife #cardio #optoutside #instafit #instarun #instarunners #womenrunning #womensrunningcommunity #inspiringwomenrunners #runtheyear2017 #motherrunner #momswhorun #runlikeagirl

For me it's about giving 100 percent of what 》I 《 can do! I see women getting up before the sun and getting their speed work done, and that doesn't threaten me. Instead it pushes me to say "yes, I can do that too!" Strong women inspire me to push harder, run farther, and get faster. So here I am after my 5:00 am workout saying "yes, you can too!" #getit Four miles for me this morning and pushups/abs done on my living room floor in the dark so I didn't wake up a sleeping kid. .
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#zensah #zensahambassador #momof4 #runnersofig #womensrunningcommunity #runnersofinstagram #runningmom #mombod #fitmommy #postbabybody #runnermom #runhappy #motherrunner #womenrunning #instarunners #fitmomsinspire @holisticmarathoner #inspiringwomenrunners #runitfast #gorun #momswhorun #running #ihavearunnersbody #marathontraining #realmotherrunner #sportsbrasquad #knockfan @the_run_group #therungroup #teamzensah

Welcoming the first day of Fall with am 10k run plus an additional mile for Hurricane Jose. Despite the weather I'm still putting down miles and "being that kind of woman"😘 #running #runnersofinstagram #womenrunning #inspiringwomenrunners #ihavearunnersbody #gotr

My write up of the #Hardmoors 60 is now on my blog (link in bio). This photo by @sportsundayuk only gives a slight hint of just how windy and muddy it was!

"Love yourself for who you are and what you are. Protect your dream and develop your talent to the fullest extent. Don't lose sight of you goals. No matter what the obstacles are, don't let anything deter you from your best effort. Don't allow anyone to tell you what you can and cannot do. Be tough, be stubborn, love yourself, and find friends who believe in you."
-@joanbenoitsamuelson
👩🏻‍⚕️🏃🏻‍♀️⚡️❤️
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#oisellevolée #capitalregionbirds #5run8 #inspiringwomenrunners #womensrunningcommunity #ihavearunnersbody #stillirun #runchat #runspo #fitspo #strongnotskinny #zensah #discoveralbany #runningmedschool #medschoolrunners #fitdoc #healthdoc #docswhorun #sportsbrasquad

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