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#inspiringwomenrunners

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Boston (3:09) ➡️ Chicago (2:59) ➡️ CIM (2:55)
You can say 2017 was a big year for me. Each of these marathons were a breakthrough for me. Not because I set a PR each time, but because i proved to myself that I can do hard things. Hard work really does pay off. I can’t wait to see what 2018 brings!

Transformation TUESDAY!!! My heart, my mentality, my fitness, my faith, everything down to my core being has gone through a transformation ❤️.
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June 2014. San Diego Rock n Roll Marathon. 4:21 😳Showed up with running about 80 miles a week. All miles were run at the same speed and same distance. Overtime, I became slower because every run was "as fast as you can for as long as you can" I was basically running myself into the ground. I experienced an IT band injury mid marathon and it got bad quickly. The last 6 miles were walking/running. I took a LONG break after this marathon due to injury and overtraining. My adrenals were fatigued and it took A LOT of work to get back to health.
May 2017. OC marathon. 3:20. I invested in a coach. I had rest days, hard days (Speed, tempo, long) & easy days. There was variety and time to rest & recover. You get stronger from the recovery, not from the workouts! Took me a long time to learn this! I took recovery very seriously this cycle. I was able to execute almost every workout and I showed up to the start with a game plan and so much heart! I still bonked at mile 20 and it was a painful finish (as captured above). I got my first BQ and I finished wanted more.
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December 2017. CIM. 3:05. This cycle was TOUGH!! It was filled with ups and downs. Planning a wedding, starting my career, and moving to Nor cal threw my body into constant stress. But, running was the one thing I had in this cycle to keep me happy. And joining Arete running club 💙 I did A LOT of strength training leading up to CIM. I also did more drills focusing on form. I believe these two things made a MASSIVE difference in my performance. My posture was the same in mile 1 as it was in mile 26. I got rid of my hip drop!! I felt strong the entire way!! I smiled literally the whole 26.2 miles and felt so much love for this sport. And now I'm here with dreams so big, they give me chills! #gorun #worlderunners #runnersrepost #runinrabbit #radrabbit #worldoftri #iloverunning #runhappy #run #zensah #cleaneating #runningterritory #transformationtuesday #bostonbound #bbg #marathon #ihavearunnersbody

Today was definitely not my easiest long run 🤦🏻‍♀️ it was 51° when I started (which is freezing for me 🙈) so it took miles to feel warmed up..kept my first 10 easy as usual but when I started to pick up the pace, my legs just couldn’t hang on to the fast paces I wanted so I kept around a steady 7:30 pace for 12 miles 🤷🏻‍♀️ training for @themiamimarathon last year, I could’ve never maintained this pace so I’m happy with it 😊

"It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done......." -@jjbingham aka John "The Penguin" Bingham

That is a question I often ask myself....will I ever be satisfied? It seems I am always wanting to go faster or farther or try a new challenge.
I need to work on being satisfied in the moment as well. For in the journey is where all the growth occurs. What about you? Are you satisfied?
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Thank you so very much @mind.over.matter.athlete for the ❤️❤️❤️!!
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#noexcuses #fightforit #underarmour #IWILL #WEWILL #UNLIKEANY #optoutside #findyourstrong #strong #athlete #run #runner #triathlete #running #fitness #fit #fitspo #swimbikerunfit #swimbikerun #instarunners #runitfast #runnersofinstagram #instagramrunning #monitorthebeat #womensrunningcommunity #inspiringwomenrunners #mystrongmoment #teamWR #teamSELF #ironwillironjill

Hey y'all. I'm back! 👋🏻 And with a pretty darn good reason for my absence. I'M PREGNANT! 👶🏼🍼 We are so thrilled to finally share with everyone that we are expecting our first child in June! ❤️❤️❤️ And although I haven't posted on here in over a month and a half, I've still been running 5-6 days a week. But let me tell you, it's been one heck of a challenge. I totally underestimated how tough pregnancy truly is!! I was so sick for weeks. 🤒🤕 Hoping now that I'm headed into my second trimester (I'll be 13 weeks tomorrow) that the nausea subsides and I feel more like myself again. I plan on running throughout the whole pregnancy or for however long my body lets me. Any tips out there from other pregnant or mother runners would be greatly appreciated!! So happy to be back and I'm so ready to share my pregnant running journey with y'all! 🤰🏼🏃🏼‍♀️

#Repost @runningslowfaster
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Same race...one year apart. I don’t normally do these kind of posts, but after my race yesterday I started thinking about my running over the past year. When I ran this race in 2016 I didn’t actually run, I walked it because I was still recovering from an injury. Even if I had run it, I doubt I could have finished under 45 minutes...and I would have been taking walking breaks. Yesterday I ran it in just under 39 minutes, and I ran the whole thing like it was no big deal. I ran it after being sick for nearly 3 weeks (and coughing the whole way!) and still managed a PR. Could I have run it faster? Probably, but I had fun and that was more important. Am I the fastest one out there? Not even close. But that just means I have the opportunity to keep improving! Shortly after this race last year, I started heart rate training with @themotherrunner and never turned back! I’m stronger, faster, have more endurance and best of all...I love running. And my new running outfit is clearly an upgrade. .
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#run #running #runner #inspiringwomenrunners #womenrunning #womensrunningcommunity #runningcommunity #instarunners #runnersofinstagram #instamomrunners #motherrunner #rockingmotherrunners #momswhorun #balega #balegaimpi

#medalmonday and shoutouts to a few of my athletes who crushed their races this weekend!!
⚡️Natalie cut 1:11 off her previous 5k PB! Coming off of a great fall marathon cycle where she nailed a 15 min PR and BQ, she is on fire 🔥!! A sub 20 is on the horizon for this speedy little lady!
⚡️Olive has been chasing a sub 2 hour half marathon since we started working together in April. She came close at the Long Beach Half in October, but crushed it this weekend with a 1:54 finish and a 7 minute course PR! To top it, the course had some very challenging hills with over 500 ft of elevation gain 😱. Congrats Olive!! 🙌🏼💪🏼👊🏼
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#sugarrunscoaching #halfmarathon #inspiringwomenrunners #igrunner #runlikeagirl #instarunner #runnersworld #runtoinspire #runnerslife #instarun #girlswhorun

A 15 month #transformationtuesday
9 months pregnant —>
3 months postpartum —>
3.5 months pregnant!

What do I see when I look at these?
-I see a strong mama 💪🏽
-who is working hard to take care of her body + babies 👶🏻 -who is pushing herself to be healthy and happy 💕
-who has always been an athlete and isn’t ready to give that feeling up -who is proud of what her body can DO and not just what it looks like 🏃🏻‍♀️
-who is constantly breaking through mental barriers and doing hard things
-who isn’t perfect but is learning that’s okay
-who is excited to see what the future holds for her and her family

I hope when you look in the mirror, you have the chance to see how strong and powerful and capable you are, too!

MOST RECENT

@bailey_runs did it!! ⠀
"Day 30!!!!! Omg ! ⠀
I am in awe of my dedication/ obsession !⠀
I have endured tough days, dental surgery, snow, wind rain, husband out of town (single parent for 7 days) & WAY TOO MUCH time on treadmill!!⠀
#weavstreakcomplete !!! 😍😍🏃🏃👍👍😵😵😉❤💞 #weavstreak
I'm not quitting..... Tomorrow I start /continue the 12 k's of Christmas (mine will be 1mile daily minimum 12th-24th) ⠀
If you're thinking, hmmm how will u do it this busy time of year?⠀
Answer: I have no life !! ❤❤❤😂😂😂🏃🏃🏃🏃😀😵💞💞💞"⠀
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#runsmarternotharder #runningmusic #instarunners #runchat #runner #runnersworld #weavrun #musicinmotion #workout #motivation #girlswhorun #marathon #runningcommunity #workoutmusic #iloverunning #inspiringwomenrunners #runstagram #runnerspce #Iloverunning #runhappy #runitfast #irun #runnershigh #wearetherunners #runnerslife #happyrunner #marathontraining

After yesterday's run I was like nope, get your butt back out there and recall how to run these two miles in your sleep again. And so I went :) Nice little recovery run on heavy legs.

So I've got some work to do 😳 4 miles of tinkering with GHMP today➡️ I have a big PR plan on the books for the Half distance this spring & it's going to take A LOT of work to make that happen 🤜& it WILL!!! 💥believe|achieve💥
#mmathlete
#RADrabbit #milesandpace #mindovermatterathlete #tri365 #nuunlife #runhappy #inspiringwomenrunners #monitorthebeat #swimbikerunworld #iwrgoals

I was not feeling it today, I am coming down with another cold along with my sick babies. I talked myself into the treadmill at nap time with no plan except to do at least one mile. I felt a lot better than expected and kept going for 4 miles in 34:32 with negative splits at [9:22, 8:57, 8:20 & 7:53]. #RWRunStreak day 20/40 complete, already half way done.
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#40daysofawesome #WeRunThisHoliday
#postpartum #postpartumjourney #postpartumrunner #runningafterbaby #17weekspostpartum #halfmarathon #13point1 #training #runstreak

5k on lunch today. I was cruising along thinking his feels pretty good then I turned around and there was the wind 😳. My splits weren’t great but I powered through it. #5k #runch #windyrun #runnersofinstagram #runnermom #runnerlife #womensrunningcommunity #inspiringwomenrunners #womenrunning #movemorefitness #garmin #brooks #runhappy #underarmour

🇺🇸Short but fun 3 miler with some strides! Gorgeous day out and a couple of awesome friends! Recipe for happiness! 😉
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🇧🇷 Treininho curto, mas bem divertido de 5km com uma mistura de passo lento e velocidade! Dia lindo e umas amigas incríveis! Receita para a felicidade! 😉
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#irunthisbody #bettertogether #instarunners #runnerscommunity #womensrunningcommunity #inspiringwomenrunners #maesquecorrem #mulheresquecorrem #vaicorrer #optoutside #happyrunner #runhappy #trailrunner #californialove #runshots #runnershigh #runnerswanderlust #choosetorun #euamocorrer #runnersworld #eucorro #corredoresdobem #corredorescariocas #maratonista #runtoinspire #corrervicia #euescolhicorrer #runner #elascorrem #ilovetrailrunning

My day started off with an email I did not expect. I got into the 2018 @chimarathon !! 2/2 lotteries for 2018, looks like I need to buy a lottery ticket to see if I can win travel money too 😆I'll consider it an early Christmas present to myself lol 🎁🎄

Well, that was a refreshing 4 miles with a real feel temp of 8 😬 I broke out my extra warm tights for the first time this year, but I can’t believe I’m saying this, I actually overdressed on my upper body! I could have done without the vest.
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I always feel like the first few really cold weeks of the year are a re-learning experience on how to dress. I’ll eventually get it figured out again, just in time for spring 😂
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#run #runner #runnermom #motherrunner #inspiringwomenrunners #womensrunningcommunity #womenrunning #dogrun #runwithyourdog #runningwithdogs #trail.dog.running #runnersofinstagram #igrunners #instarunners #runnerscommunity #humans_run #runshots #runitfast #runnersrepost #beautiful_strong_life #monitorthebeat #runnersonig #runselfie #runnerswanderlust #justlovetorun #thesemotherscanrun #rockingmotherrunners #zensah

GOALS! My goals for this year are still in progress ( mainly that yearly mileage goal) but I do have some things I want to do in 2018!
-complete my first ultramarathon
-speedwork once a week 😒
-sub 2hr half marathon
-4:25 marathon time (10 minute improvement)
-no preventable injuries!! Run easy and take my time 🙂
~I see a lot of people with a goal of a sub 2hr half marathon, I hope everyone’s hard work is rewarded!
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#iwrgoals #getupgetout #workinprogress #running #runhappy #instarunners #runlikeagirl #runnersworld #ihavearunnersbody #irunthisbody #womensrunning #womensrunningcommunity #inspiringwomenrunners #howrunningchangedme #brooksendorsed #womenrunning #anybodycanrun #yourworldtorun #ultramarathontraining #7run7 #hshive #teamnuun

We arrived,
We ran,
We fought hard,
We supported each other,
We encouraged each other!

Even when the race didn’t go quite as some wanted, we still had smiles on our faces and a dang good time!
This crew... this crew that I get to be a part of has fight, goals, determination, and heart!
They love the sport and they love the race, especially that 26.2!
I’m becoming a better runner because of them!
I hope we have many more races together and that I get to be there when they crush their goals!

PS - thanks Coach @running_leelb for letting me join the squad 😜!
#runsquad #tribe #mushyfriendpost #runfriends
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#motherrunner #runallthemiles #IAmEmpowered #ihavearunnersbody #teamenertor #runlikeagirl #fitmom #womensrunningcommunity #qaloring #womenrunning #beatyesterday #marathonrunner #movemorefitness #MonitortheBeat #marathonmom #milestoBoston #marathontraining

The brilliant @hannbeam has instigated run meets here in Kent 🎉 so if you’re close or fancy a day trip early next year, come join the fun. BACON! #Repost @hannbeam (@get_repost)
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Happy Tuesday everyone and boy oh boy do I have some uber exciting news for you!! .
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After missing out on a load of running meet ups over the last couple of months (and grumpily wishing that more exciting running things would happen down the Kentish neck of the woods) I've decided to set up a running group! 🙌🏼
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So, ladies and gentlemen I welcome you all to . . . (*drum roll please*) . . . Scrambled Legs & Bacon - A super friendly running meet up for all ages, speed and abilities. It's a great opportunity to meet other runners, chat, make friends, and after all that running go and eat some well earned bacon! 🥓
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To usher in the new year the first Scrambled Legs & Bacon meet up will be in Canterbury on 6th January 2018 @ 10:00am at the West Gate Tower.
Please feel free to repost this - would be amazing to see as many of you lovely people as possible or drop me any Q's in the comments! .
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Much love,
Han 💕
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#scrambledlegsandbacon #runningmeetup #runningcommunity #choosetorun #nevernotrunning #runnerspace #womensrunningcommunity #inspiringwomenrunners #nolimits #runaddict #runnner #marathontraining #runtime #runeveryday #runninggirl #runnershigh #runnersofinstagram #runday #instarunners #runforfun #runalways #igrunners #runnersofig #fitness #fitnesslife #healthylife #fitnesslifestyle #runningaddict #runninglife

It’s been 9 months between these two pictures. While this picture shows my physical transformation, it doesn’t show how hard it has been
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There have been tears, smile, sweat, and sacrifices...it’s been up and down....and lots and lots for grace! .
I’m a chronic bad eater. I love food and have a hard time saying no to it. After my first pregnancy I though I could just run off the weight and when that didn’t work I had no idea what to do! Thankfully over the last 3 years I’ve learned how to eat the right foods to fuel my body. How much to eat and when to eat, plus I have the support
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Did you try something in 2017, and it just didn’t work. I’ve been there before...start a new program, last for 3 days and then fall off... try again next week, type of thing
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Maybe you want some support in 2018! That’s why I’m here! I can help support you and share with you all I have learned and help you to Redeem 2018!!! .
I still have room for 7 more ladies in my January bootcamp if you purchase before Dec 31, you will get $10 off, plus $10’cash back and a fitness journal! If your interested, fill out this form click on the “Redeem 18” link in my profile and fill out the form and I’ll send you more info! .
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#runningmom #farmhouseliving #farmerswife #teachersofig #ukrunchat #ukparentbloggers #mummyblogger #motherruner #runtoinspire #inspiringwomenrunners #instarun #instarunner #momswhoworkout #runstrong #gracenotperfection #graceupongrace #1000gifts #progressoverperfection #biblejournaling #communityovercompetition #mixedbabies #mixedcouples #workingmum #workingmoms #mamablogger #mombie
#transformationtuesday #newmum #motherhoodunplugged

#Repost @runner_mama ・・・
Running is always better with friends! Met up with one of my favorite #motherrunner friend @angelalarzo and her sweet friend today at the #holidayhalfmarathon in Pomona. I always love seeing runner fiends at races! 💕I couldn’t keep up with them but they inspired me to run as fast as my little legs can go, hoping to catch up 😆 Seeing them at the finish line was sweet 💕 😊
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#momontherun #rockingmotherrunners #thesemotherscanrun #momlife #run #runlove #running #runningcommunity #runner #runnerlife #womenrunning #womensrunningcommunity #inspiringwomenrunners #runnersofinstagram #halfmarathon #marathontraining #postpartum

This will be me as soon as I can get my feet outdoors ! I miss running so much! So fed up now but at the same time relieved it's nothing serious w my foot but it needs some more rest! .
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Shout out to all the streakers smashing their runs everyday! You inspire me to get back out there as soon as I can! 💪🏼👊🏼👏🏼👏🏼👏🏼👏🏼#decemberrunningstreak .
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Have a great week everyone and #besafe out there on the ice! X
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#running #happyrunner #fitfam #UKRunChat #UKRunners #InspiringWomenRunners #workout
#justdoit #thisgirlcan #runningofinsta #vemcorrercomigo #brasilrunners
#worldrunners #mundodacorrida
#corremulherada #corrida #instarunning #InstaRunners #igrunners #garmin #runlikeagirl #runmummyrun #brooks #strava #mechamaqueeucorro

Run local, and you’ll always love where you are ⛰☀️
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Nothing beats sunny afternoon miles on undiscovered trails 😍! I lived in San Luis Obispo before I moved to Colorado, but that was before my trail running journey started! There are so many trails here that are still unexplored (by me) and I can’t wait to see where they take me. This one is Feldman Loop at the base of Bishop Peak. The air is clear today after a smoky weekend from the Thomas fire. Running those dry, grassy hillsides reminded me that while fires are an integral part of these ecosystems, this dry dry dry December has got me worried 😟. I feel lucky to be able to spend the day trail running. Sending thoughts to all those affected by California fires this year - stay strong!
👟 4.2 mi
⏱ 10:24/mi
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#alltherunning #ladyrunner #run #running #runnersofig #runCalifornia #RunSanLuisObispo #runSLO #endurancetownusa #trailrun #trailrunning #winterrunning #positivevibes #negativesplits #womensrunningcommunity
#runhappy #womenrunning #teamWR #instarunners #womenwhorun #runshots #inspiringwomenrunners #garmin #forerunner #runlocal #trailsisters #trailandkale #runtoexplore

No Chicago Marathon 2018 for me. Access Denied! I will need to spend some time rethinking my entire 2018 race plan. What’s your favourite BIG Marathon (besides NYC because of course I’m going to try for that one now)?

Anyone else like me out there? I'd advise any other person recovering from a flu to REST... your body needs to heal, you won't lose your fitness in a few days. HOWEVER when it comes to myself... I push through. Get it done. Run the miles anyway. Well today I'm not pushing. I'm tired and not better yet. I have a 24 miler to run at the end of this week and I need to be recovered fully by then. I need to be smart. So tonight I'm lighting candles, having a balanced dinner, and treating myself to a glass of wine once the kids are in bed. Low key and relaxed. And that- my friends - is week 10 day 2 of ultra training. Tomorrows a new day. 😊🍷

Hills ➕ speed = 🤮. I successfully failed my first hill workout of the season. All my times were off my at least 10 seconds. But you know what?! That only means I have SO much room for growth! I’m extremely excited with what’s in store for my future. Temps are dropping fast today. It started at 30 degrees and ended with 22 ❄️ Stay warm my friends!

"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and at night. But the body is never tired if the mind is not tired." -George S Patton
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How true are those words and was definitely the case today!! Last night I decided I was going to run outside today because it was going to be a beautiful 35° and sunny (thats like spring, as we live so close to Canada) 😉, but just had to work around the road conditions and 15 mph wind. It was no where near the scheduled tempo run I would have done on the treadmill, but instead I had to challenge myself to run through snow and slush covered streets (I swear it felt like I ran 10 miles at snail pace), but that has to count for something right?! Happy Tuesday everyone👊🏃🙌
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#winterrunning #runner #running #runhappy #brooksrunning #womensrunningcommunity #instarunners #runnersofinsta #fitmom #fitfam #inspiringwomenrunners #jaybird #inspiration #motivation #staythepath

Tonight's club session was #paarlaufs or "pair run"

Short intervals run as a relay with short recovery periods. Really good fun especially trying to run in a dark muddy field, but hard work! Great workout and super support from the group.
@runup2christmas #runuptochristmas #ru2c #brooksrunning #sweatybetty @sweatybetty #nikerunning #nikewomen #inspiringwomenrunners @inspiringwomenrunners @runeverydayjanuary #strongbodystrongmind #instarunners #thisgirlcan #thisgirlcanrun @thisgirlcanuk #mindcharity #womensrunning @womensrunning

2018 @runsheisbeautiful mileage club swag box came in and I couldn’t be more excited to share this with you!! The mileage club has increments of 500, 1000, 1500 and 2000 miles you commit to yourself to run (walk, jog or crawl) for the coming year. I’ve committed to running #1000miles. When you sign up you get these awesome goodies and upon completion an exclusive she.is.beautiful finishers jacket and medal!! There’s still time to set some goals for yourself for 2018 and smash them!! Follow the link in my bio!
About the goodies!
💖 @believetrainingjournal to log all your training and keep inspired and motivated
💕She.is.beautiful trucker hat with a great mantra for 2018
💛exclusive 2018 she.is.beautiful mileage club @kleankanteen 💜 hand poured vegan soy candle (with options of scent) it’s seriously one of the best smelling candles I’ve smelled!!
🧡 @goodr sunglasses, these have UVA/UVB protection, decreased glare and an anti slip coating for all your sweaty runs!
Aside from the super rad goodies there’s an online community of amazing women to help keep you encouraged and inspired, AND discounts towards the she.is.beautiful races, and yoga retreat! Seriously what more could you ask for!!
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#sibss #runsheisbeautiful #sasssquad #runnergirl #Morelove #womenwhofly #unleashyourbrave #seenonmyrun #thegoodthingsinlifemakeyousweaty #runhappy #runfree #halfmarathontraining #halfmarathon #MCTINK18 #run #irunthisbody #womensrunning #womensrunningcommunity #instarunners #running #IGRunners #runsheisbeautiful #grlpwr #inspiringwomenrunners #runnerscommunity

Well I braved the dark and the cold and went out for my first early run in the area. I was very nervous and hesitant, but I made it home safely. No animals, creeps, or poet a potty’s! I was a nice uneventful run, which was perfect!

It may be cold but that’s really only if you’re standing still or I guess say running head on into the wind. .
I have quickly acclimated and gotten use to running in these colder temps cause I’m loving it!! Well gotta get use to it. It’s cold here in northern IL during the winter. Though when it gets warm again I can’t say I’ll miss the cold. 😝 3.7 mile #solorun thanks to my hubs unfortunately having to stay home from work today 😷🤧
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#winterrunning #itscoldoutside #snowrunning #irunoutside #optoutside #crazymotherrunner #runningmom #runlikeagirl

A sister is a little bit of childhood that can never be lost! 18 days together, see you in Boston next month

This Is Us. #runcsrd
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I can’t explain how much fun our run crew had as we ran South Lake Union last night! I’m not sure how but every week, this crew gets better and better!
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Don’t miss out and join us next week! Details coming on Monday.
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Congrats to all those who will be running Chicago Marathon 2018! Can’t wait to see you all crush 26.2 in Chi-Town:
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@iveshot_halverson
@klam417
@runpartyrepeat
...and counting!
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📸: The one and only @thisisdizzle.
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Long time no post. I’m back guys and better than ever. I’ve been gone for a few months, I’ll post more about that tomorrow and on my story today, but I’m ready to get back into the square life and reconnect with all of you and meet new people too. Hope you guys will accept me back into your feed and we can share our crazy journeys together!

#run #runner #runnershigh #runnersofinstagram #runnerscommunity #running #runningcommunity #runnergirl #marathon #marathoner #strava #community #happiness #comeback #newbeginnings #happy #inspiringwomen #inspiringwomenrunners #womensrunnerscommunity #womensrunning #nike #nikerunning

✌🏼️ out 28! It's been real. It's been fun. But it ain't been real fun. Here's to #29andfeelingfine 💙 I hope.


#29thBirthday #birthdayrun #endorphinsarereal #runnershigh #strongforme #strongforemma

3 miles on the treadmill and 10 minutes outside because the sun was shining! Tomorrow I will officially be in the third trimester! 🎉 (according to my doctor) In my mind I’ve already been in the third trimester for 2 weeks 😂

26 must really be my year!!! Another birthday wish came true today! 🙌🎂🎉 When asked what I really wanted for my birthday this year, I said i just wanted to be able to run again. It wasn't very fast and it wasn't very far, but I felt virtually no pain in my knee at all!! First mile run in over 6 weeks with the #pupperunner 🏃🐕 she was over the moon excited to tag along, and I was happy to take her with me!
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#runner #running #runninggirl #girlswhorun #igrunners #inspiringwomenrunners #iloverunning #thankyourunning #runhappy #runforlife #irunthisbody #runnersloveyoga #runningyogi #tattoo #halfsleeve #inkedgirls #tattedrunner #trailrunning #trail #trailrunner

Find joy in the journey 💕
It’s not always easy for me to get out the door for a run but I always know how good I will feel after. Today, I ran 3 stroller miles pushing Noah. It was tough but I found joy in the sunshine and spending time with my baby.
3 miles at 8:45 average pace 🏃🏻‍♀️💨
Happy Tuesday everyone!
#postpartum #halfmarathontraining .
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#momsofig #postbabybody #boymom #motherhood #fitmoms #familytime #fitmomsofig #igfitmoms #fitafterpregnancy
#postpartumrunning #motherrunner #instarunners #runfitted #runnersofinstagram #california #sacramento #brooksrunning #sweatpink #movemorefitness #inspiringwomenrunners #womensrunningcommunity #runnerslife #runitfast #runnerswanderlust #worlderunners

Another few miles for #ru2c and a selection of just a few of the wonderful #christmaslights we passed on the way.
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I’m really pleased with my run tonight as the legs were burning from last night’s gym session. It was hard and they felt like lead at some points but I made it and with a pretty good pace considering the hills!
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We ran 5 parks and 5 hills. Interesting route with some stunning viewpoints over Bristol. The photos definitely don’t do it justice.
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#run #runner #running #runnergirl #runnersofinstagram #instarunners #runnersofig #igrunners #whereirun #runbristol #womensrunningcommunity #runningcommunity #womenshealth #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #thisgirlcanbristol #spibeltuk #runr @runup2christmas

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Wow, I really HATE running. 😄😉
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Seriously, it's been such an incredible year.
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Two marathons + 4 halfs + thousands of miles + so many gains and growth + so much joy + tons of adventure.
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Some of these pics I had forgotten about...
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I tell you what. Come and let's jump on the #livejoyfully train together. Let's make 2018 the BEST year ever.
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Find a new trail, visit a bucket list location, spread some kindness, run your heart out.
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Let's GO. ❤
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#runningismyrecess #run #teamwr #marathoner #runnergirl #womensrunningcommunity #womensrunning #instarunners #inspiringwomenrunners #bestnine2017 #iloverunning #radgirlslife #andshesdopetoo #doawesomethings #findfaster #runitfast #thesweatlifeLA #runhappy #yourworldtorun #runnerscommunity #runner #laceupandexplore #beatyesterday #mileschangeyou #optoutside

Whoo! I haven't run 3 days in a row since becoming injured back in MAY! But I just wrapped up another run, making it almost 20 miles in three days. Not huge mileage, but when I was healing my injury, running two days in a row was tricky. Feeling good and readyyy for 2018🙌

Easy 6.7 mile trail run with hills today. First post vacation run. It's way colder than Hawaii!😂🙈 I took it very easy today. I really listened to my body. I still have some sore spots from the Seattle marathon. I stopped and stretched when I needed to. I tried to tune into my body and see what parts are still a little sore and tight. And my legs actually feel better than before I started. I am taking a couple weeks off of training then it's time to start training for Boston!💙💛 I also love my new tights that @c3fit_usa sent me!!! They are compression tights. I love the color and material. They also stayed in place the whole time! They were great in the cold weather!! Can't wait to wear them again!😍#teamnuun #oisellevolée #marathonmaniacs #trails #trailrunning #trailrunner #womensrunningcommunity #inspiringwomenrunners #instarunners #runnersofinstagram #igrunners #happy #optoutside #nofilter #c3fit

Repeating taper week means some shorter runs, sleeping a little later & running in daylight! I’m not complaining 😎.
Race prep session this morning with 2km at race pace. I’m still not hitting the paces I’d like to (& that I was hitting earlier this year pre-injury) but again I’m not complaining. I’m happy to be running & on Saturday I’ll just do the best with what I’ve got!
📷 @bradgknox
#chasingunicorns #runlikeagirl #_loverunning #i12run2 #monitorthebeat #inspirationalrunners #inspiringwomenrunners #womensrunningcommunity #beautifulstronglife #instarunners #igrunners #runnersrepost #runnerscommunity #runshots #runnershoutouts #runningadventure #justlovetorun #runningmylife #helloregalo #regaloready #womenrunning #runningpic
#thesemotherscanrun #readyforawesome
#RunningandFunning #doitrunit #running_ig

My ridiculous face is an accurate representation of how pumped I was about our run today! I casually mentioned last night I wanted to try for 5 for my birthday and Burley was not having any parts of it this morning. 😂 He said he'd do 2.9 with me for my 29th year, we hit 2.9, and he said he'd do 4. As we were about to hit mile 4 I told him he was NOT stopping at 4. I think we "argued" back and forth the entire last half of that 3rd mile. 😂 "You're doing 5 with me you know that right? You aren't stopping at 4." "No Chels I'm done at 4." "No you are not! You can't quit with 1 mile left! I'm not letting you stop!" We hit mile 4 and I shouted "ALRIGHT! LAST ONE! LETS GO!" We fed off each other again for that last mile like yesterday and it was freaking awesome! We had all headwinds for the last mile so we had to dig deep, but I wasn't giving up so therefore neither was Burley! Mile 5: [BEEP!] "YES! WE DID IT! I told you you weren't quitting on me!" 5 #strollermiles [9:29, 8:57, 8:39, 8:17, 7:14] for run streak day number 5️⃣2️⃣6️⃣, ✔️.


Oh! And the hat Burleys wearing has 2 giant pom pom balls on the top! It's EMMAS hat! I half jokingly said before we headed out "I dare you to wear this!" and you're dern right he did. I cried literal tears laughing so hard and I may or may not have even peed myself a little. 😂
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•• #birthdayrun #nevergiveup #fightforit #strongforme #strongforemma

“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle “ ~ Mina Samuels .
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#rwrunstreak #womensrunningcommunity #inspiringwomenrunners #hshive #nuunbassador #nuunlife #2xu #runhappy #brooksrunning #colorado #runcolorado #runnergirl #runCO #runnergirl #instarun #instafit #stingorbeestung #oisellevolée #msruntheus #orangearmy #endms #runlikeagirl #irunthisbody #ihavearunnersbody #runningquotes

Dream like nothing stands in the way.
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Well I decided to set my sights on going after a half marathon PR in the spring. I’ve only ever really raced one half so I’m excited for this change of pace, literally and figuratively 😁 I know I’ve got to focus on hills some more so today’s run included almost 600 feet of elevation 🙈 Also, I’ve officially become the weird runner in my area. People from a few neighborhoods over wave and comment on how often they see me, some even comment of my pace (whether I’m “taking it easy today” or “pushing hard”). Today a neighbor I’ve seen before told me I should be wearing pants. It was a real feel in the upper 30s 🤷‍♀️ Made me think of you @snowflakekate 😘
6.2 | Run Streak Day 2️⃣1️⃣8️⃣

When your boss gives you a new pair of #brooksrunning shoes, you’ve gotta take them out for a spin! Keenie and I adventured out to rock creek park to get some fresh air and a much needed break from studying. These Brook’s Ravenna feel great!! And I got to bust out my down skirt for this chilly run ❄️ does anyone ever get confused on how to stay warm on these winter days? I’m thinking about writing a blog post to help ya get the basics! Would any #beginnerrunner be interested in learning more? Perfect afternoon full of smiles. I hope everyone else finds something to smile about today!!

“Life is all about finding people who are your kinda crazy” 😝 7ish miles with @marathonsandmedicine dodging puddles ❄️, laughing and catching up on life....girlfriend is killing her residency interviews and gets married in less than a month 🙌🏼 #runningbestie #runnergirls #runningfriendsarethebestfriends #5run8 #albany #milesofsmiles #gopro #ADKtrigirl

Oh, @sjunebug and @drunken_yogi this crow’s for you! #crowonshittuesdays Since I couldn’t crow on something, I crow’d with the 💩🤪 Messy messy messy garage! Great indoor workout today! Weights had to happen during nap time since my girl hardly slept last night (which meant I got little sleep ☹️) Nice speed workout early this morning (36 min 1 mile up: 25 min tempo: cool to hit 5 miles) then did 2 miles very easy to warm up for #TRX and my PT workouts. Side steps have became my new favorite thing, as i can feel how much stronger my hips are. Anyway, I have to get some food now! Need to work on gaining back what’s been lost over the season 🍽 I hope you have a great day! Now go CROW! -
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#RADrabbit #instarunners #runnersofig #nuunambassador #goals
#RunnersCommunity #runnersofinstagram #fitmom #FitFam #Fitspo #Fitness #inspiringwomenrunners #WeAreTheRunners #runsonplants #Runspiration #womensrunningcommunity #training #justrun #workout #runnergirl #likeagirl #motherrunner #running #runitfast #hogwartsrunningclub #runnersloveyoga

3 miles Bob run ALONE! (8:59) I know many people do way more. But it’s our starting place. 😍 it was our first time without Daddy! We were a little slower but that’s okay! 💙 I get nervous trying things out with nugget because usually he has a breakdown. I was not “blessed” with an “easy” baby. But I sure am blessed to have THIS baby. My baby. Reflux, tongue ties, nap struggles, breakdowns, a passionate hatred of car seats and all. Because he was given to me by God to care for! I also get smiles, gurgles, the cutest snot bubbles, little Niles face, almost laughs, all the snuggles and so much more. I love love love this little guy. I even miss him when I put him down to bed! He is definitely a refining tool being used in my life and I wouldn’t have it any other way. 💙 I can’t wait for more runs with baby E!

Not a bad Tuesday when you can squeeze in a 70 degree lunch break run, eh? 💚 Have I mentioned how much I love Florida yet? Sending sunshine pack to all my friends in Pittsburgh getting their first real snow of the year 😉❄️ #seenonmyrun #getoutside #runflorida .
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#runner #runhappy #runnerprobs #wearerunners #inspiringwomenrunners #instrunners #beatyesterday #findyourstrong #girlswhorun #IGrunners #miles #keeprunning #keeppushing #womensrunning #neverstop #runnerscommunity #run #runchat #runnergirl #seenonmyrun #potd #runnersofig #mycolorfullife #fit #fitlife #healthy #florida

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