#inspirechange

MOST RECENT

For a two-day #zerowaste, #slowtravel train & boat journey from Switzerland to Finland a good snack-prep is key - especially this time, when one of the trains in Denmark was cancelled and our stopovers ended up being very brief. But, at the same time we got to meet beautiful people who gave us a ride to catch our next train - perks of traveling 😇

Here are a few key tips for longer #plasticfree travels - during and after #PlasticFreeJuly:
✅ Take time to prep snacks and food at home before the trip - homemade cookings help you feel more energised while traveling, and this way you have the containers with you for takeaway food later
✅ Whenever changing trains, take a minute to ask one of the station’s cafés/restaurants to fill in your water bottle
✅ Get coffee/juice in your reusable coffee cup, and when you’re in need of a straw to stir your drink, use your own cutlery!
✅ Enjoy the trip and the scenery 😍



#plasticfreetravel #traintravel #choosetorefuse #inspirechange #saynotosingleuse #zerowasteliving #bethechange #worldtraveller #sustainableliving #changemakers #wasteless #waronwaste #togo #oneplanet #reducewaste #gogreen #sustainable #zerowastetips #tryitout

The ugly truth ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am still in awe somedays of how I actually survived in my addiction. That morning routine was my “normal.” It was how I functioned. It was how I survived and got through my days. Some mornings it was way more whiskey than what is described... and potentially throw in some blow with that as well... maybe a Xanax too😖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That was my life. That was my reality. That is how I started my days. You can probably imagine how the day went from there👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fast forward to sobriety and my routine now, is “normal” and standard in my eyes. It’s healthy. It’s productive. I’m living and feeding my mind and body goodness and not dying. My new routine sets me up for success✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The thought of my past routine is motivation enough to stay in sobriety- to not go back to being a slave to the bottle. I don’t think I have the words to describe just how awful that really and truly was.😔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every single day I am grateful to have made the choice to ask for help. There was no way I was going to break that morning routine on my own♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does that first morning routine sound like you? Know someone that has that routine or very similar? DM me and let me help you 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#inspirechange #bethechange #healthcoach #lifecoach #leader #corporate #lifeofpurpose #leadfromthefront #hellosundaymorning #revolution #recovery #silentstruggle #entreprenuer #bossbabe #healthylifestyle #famous #soberlife #soberissexy #makeshifthappen #recoverywarrior #sobermovement #corporatelife #habitchange #alcoholism #justfortoday #loveyourself #needstarbucks #addiction #rehab #iamnotashamed

I'm loving the skyn I'm in at the moment and it's due to this gorgeous girl who has given me back some much needed confidence... because of my regular skin treatments with Kerry and my consistent home care routine, I'm not wearing much make up these days and I'm definitely not hiding behind my hair ❤️ @justskynbeauty @kezsitzer #skincare #skinjourney

The Department of Education together with all other provincial departments will observe and take part in the Provincial Mandela Day activities tomorrow in Clarens.

Education will be:
1.Handing over educational toys to all schools that have Grade R classes in Clarens
2.Donating History books to all Grade 4 and 5 learners to inculcate a culture of reading
3. Donating 67 blankets
4.Renovating three schools
5.As part of the budget vote injuction, inaugurate the Nelson Mandela Volleyball and Netball leagues
6. Donating Volleyball and Netball attire to schools
#TakeAction#InspireChange#MakeEveryDayAMandelaDay

Be the change you wish to see in the world and others will follow.

🇺🇬WE•HAVE•TO•WIN•THE•WAR🇺🇬 Uganda's Minister of Health Dr Hafsa Lukwata spoke these words after watching our forum theatre piece on mental health stigma at Uganda National Theatre - FEELING•SO•PROUD 😮 #OddArts#oddartsinuganda #mentalhealth#mentalhealthstigma #theatre #forumtheatre#performance #stigma #inspirechange#ministerofhealth #wehavetowinthewar#youngpeople #painful #powerful #quote #impact#makechange #sharingstories #uganda#healthminister

Just a simple bowl of goodness, full of nutrients! Eat to nourish.
Roasted chickpeas and sautéed zucchini and mushrooms on a bed of lettuce and topped with a dill dressing (made with sunflower seeds, hemp seeds, nutritional yeast, water, dill, garlic, and apple cider vinegar).

A few highlights from taking the @loriharder 7 day workout challenge and today is DAY 1!! These are 20 minute exercises done in circuit style that get you moving and feeling GREAT! I chose her circuit called “choose again” and MAN after my first set I really wanted to “choose again” 😆 those squat jump taps challenged my legs FOR SURE.
Start out with a light cardio warmup of 5-10 minutes then you do 3 rounds of a group of 5 exercises done for 45 seconds on and 15 seconds rest. After each round, you rest 1 minute.
Come check out my story highlights to see full clips of each exercise 👍💪 I would love to have you join me since you can even do this at home! Get moving, feel great and make healthy food choices 💕

#lh7daychallenge #day1 #fitnesslife #tabata #inspirechange #ageisjustanumber #fitgrandma

A few highlights from taking the @loriharder 7 day workout challenge and today is DAY 1!! *
*
These are 20 minute exercises done in circuit style that get you moving and feeling GREAT! I chose her circuit called “choose again” and MAN after my first set I really wanted to “choose again” 😆 those squat jump taps challenged my legs FOR SURE. *
*
Start out with a light cardio warmup of 5-10 minutes then you do 3 rounds of a group of 5 exercises done for 45 seconds on and 15 seconds rest. After each round, you rest 1 minute. *
*
Come check out my story highlights to see full clips of each exercise 👍💪
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I would love to have you join me since you can even do this at home! Get moving, feel great and make healthy food choices 💕
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#lh7daychallenge #day1 #fitnesslife #tabata #inspirechange #ageisjustanumber #fitgrandma

We live in the now, not yesterday nor the future. What exists right now is the very present moment that we live in.
You can change what you do today and hence, focus on giving the best on whatever you are doing right now.
We have no control of what happen in the next second or hour let alone a far distant future.
Focus our energy on this present moment, and with that we can draw tremendous power, the kind of power that can change our life and allow us to achieve our goals.
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#learning #understandwhy #biggerpurpose #idrperak #inspirechange #worklifebalance #workplacelearning #continouslearning #goodvibesalways #cultureofexcellence #planningforsuccess #leadership #inspiregrowth #growthmindset #personalgrowthanddevelopment #workplacetransformation #whyhowwhat #growthmatter #thinking #motivation #thinktank #ikigai #transformation @idrperak

Shout to my cuzzo, putting in that work! Tell em how we do with that bloodline. Keep doing what you're doing bro! Lift heavy ass weight. Much love brotha! IKAIKA 💪🏼💪🏼💪🏼💪🏼 🤙🏼🤙🏼🤙🏼🤙🏼 @froth.fit #trusttheprocess #hardworkovereverything #love #cousin #liftheavy #muscleempirewear #inspirechange #hard #peace #positivity #family #dontwantnon #somoan #letsgetit #gallonfull #keepmoving #squatheavy #deadlift #1k #noworknoplay #nopainnogain #mateofamily #somaonblood #donttakenoforananswer #muchlove

From Montreal Terraces to Brooklyn Rooftops ❤️ “Where Discovery Meets Gratitude, H.A.T.S. Off Mental Wellness where “T” stands for “travel”. The art of discovering through travelling and novelty. Revitalizing!

Fear is probably the most powerful human feeling and it prevents us from doing things we would have done in another circumstances. Overcome your fears, it's only in your mind. If you hide from failure, you will surely meet it!

A wise person once said "I do everythang, I move everythang" @teyanataylor 😎 So I just want to let you lovely folks know that @pricelessplanning is officially apart of #IGTV make sure to head over to @pricelessplanning IGTV to watch episode 1. Twice a month I will be giving out some free #ceolessons Be sure to like and comment! yes! I am really over here doing all these ventures and then some! + There is still a few thangs to come. #securingthebag

Stop playing guys...Instagram can help your business by...
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📈Reaching your customers in a highly competitive environment.
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💡Generating awareness and interest in your products and services.
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🏆Showcasing your products, and services where people can seek visual inspiration.
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💻Driving website clicks and conversions.
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🌟Most businesses have found success on Instagram through the use of creative and relevant post to their audience and feels native to the platform.
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📸Using visual imagery to evokes emotion, inspires your community and drives action.
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Turn on notifications ↗️to get more tips.
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#iamjaynae #simplyjaynae #simplybranding #sportsmarketing #inspirechange #bossbabe #contentmarketing #accomplishinggoals #socialmediatips #businessowner #tellyourstory #socialmediainfluencer #socialmedia #socialmediamanagement #socialmediamarketing #instagood #photooftheday #hashtag #instagramalgorithm #sportsmedia #internetmarketing #entrepreneur #instagraminfluencer #socialmediamanagement #marketingstrategy #influenceragency #insleecarroll #fempreneur #buildyourbusiness #createyourstory

Last Monday, I weighed in at 149.7 lbs. Today, I weighed in at 145 lbs. I lost a total of 4.7 lbs. This just shows how clean eating and dedication pays off. Can I get a hellz yeah!!🙌 Yes, leaning up and toning up can happen in just a week or two. It all is about consistency and what you put into your plate, as well as at the gymbo💪🔥 #thisgirlisonfire#cleaneating#justdoit#lean#protein#noflex#plyometrics#core#trainmean#eatcean#girlswholift#fire#workit#getitgirl#selflove#cardio#24hrfitness#healthyliving#journey#betteryourself#fit#fitness#motivation#dedication#commitment#fitspo#inspo#inspirechange

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