#inspireandempower

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Seriously on a high after sharing my story on IG and FB tonight! If you tuned in, thank you so much! 😘
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I feel so honored and blessed to get to share about what I am so passionate about. God has truly brought an incredible blessing into my life and I will continue to share it unapologetically with those who need to hear it! 💗
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Seriously SO excited for all the new coaches hopping onto our team after tonight's hangout! .
#lovemyjob #isthisreallife #inspireandempower

My pal @sewlovenz got this mini note in the post today.... made us both smile... it's the little things. •


#sewlove #itsthelittlethings #ibelieveonyou #inspireandempower #wholehealth

Loved speaking and performing at Tilburg University! ♡ #BackUp #IWNL #InspireAndEmpower #FeelGood #Lente

Netspiration School Holiday Workshops are back! @lmgeitz @kimmyrav @gabsimpson @gtippett and I are heading to TOOWOOMBA (July 1), SUNSHINE COAST (July 3) and LOGAN (July 13). If you're turning 10-14 this year and can make it to a clinic go to www.laurageitz.com.au to register now! #netspiration #inspireandempower

Real queens fix each others crowns! 👸🏻...That basically sums up today's #Galentines meet up with the @bloggerang girls #inspireandempower 📷: @damselindesert

Have you seen our sticker book around, but not known what it's for? Learn how it pairs with The Essential Life, on the blog, link in profile!
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#oillife #empowerandinspire #essentialoils #theessentiallife
#essentialsforliving #inspireandempower #eos #myoillife #oillifestyle #essentialoilsrock #iloveoils #ilovestickers #oilblends #doterra #ontheblog #readmore #ontheblogtoday

Physical changes are incredible.
Mental and emotional transformations are even more powerful. That's exactly where the Shift happened for me.
The Shift Shop has met my nutritional needs, challenged my mental toughness, and has given me an incredible drive in my home gym of my backyard or basement. I can't believe that a little over a month ago I was actually talking myself out of trying this program because it would just be too hard. It WAS hard, but nothing you can't fight through with some accountability and support. @chrisdowningfitness is as real and inspiring as it gets.
While the meal plan was more challenging than what I normally follow, the results speak for themselves. It's the perfect combination of all my favorite foods and truly fueling my body with what it needs.

If you'd like to join my next virtual bootcamp, click the link in my bio and we can see what would be a good fit for you! We start next Monday, August 24th. 💪🏼🔥
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#TeamGameChangers #workoutathome #homegym #FitFam #FixFam #Girlswholift #strongnotskinny #strongereveryday #inspireandempower #selflove #cleaneating #cleaneats #foodisfuel #shiftshop #maketheshift #northdakotagirl #newlywed #farmerswife #newlyweds #decidecommitsucceed #empowerloveinspire #letsgetbetter
#womenempoweringwomen

What you seek is seeking you. My ❤️'s mantra. #rumi #rumiquotes #tutubeautiful #tutusessions #inspireandempower

MOST RECENT

Watching baby girl in the tub and shes motioning for me to get in...I thought, well, why not just soak my feet?
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It felt SO good. Yikes..clearly it's been a while since I got a pedicure...
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#momlife

These workouts are seriously the BEST!! Everyday I get stronger and better at those moves that I could once barely do. This program has seriously been an absolute game changer in my fitness journey. It's giving me simple and easy to follow meal plans and amazing at-home workouts that leave me drenched! Loving everything this is doing to Shift my mindset and body 💪🏼 muscles that disappeared because of one too many happy hours in college 😂 are finally starting to come back and come back better and more defined!

#beachbody #fitness #fitnessjourney #growworthy #getfit #beachbodyondemand #inspireandempower #workoutwednesday #sweattherapy

Never give up on your on imagination or your dreams cuz one day they become reality even if others don't believe♡
#beunforgettable💋 #livehappylife #beblessed #imaginethepossibilities
#believeinurself #inspireandempower
#nevergiveup

Yesterday I pressed play on day 2/21 on the 21 day fix!! I love that my workouts are literally just 30 mins and go by so fast because the workouts are fun. Not to mention the nutrition plan is easy to follow and yummy!!! Love my team and this program! .
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#motivation #21dayfix #fitness #fitnessmotivation #girlswithmuscles #girlswhoworkout #doitforyou #makethechoice #fitnotskinny #loveyourself #selflove #blueeyedgirl #lovetheprocess #trusttheprocess #inspireandempower #lifeofamedicalassistant #soontobecna #conqueryourday #transformationeveryday #humpday

LOVE when this man does these workouts with me. Helps give me the push I need to get through those rough days where I have zero energy to get it done. We crushed Week 2 Day 2 👊🏼

#beachbody #beachbodyondemand #chrisdowningfitness #shiftshop #fitnessjourney #fitness #growworthy #inspireandempower #bossbabe #girlboss #getfit #swolemates #coupleswhoworkouttogetherstaytogether

They say 'eat a rainbow' 🌈.... no problem at all.
I always cook my quinoa in some stock or broth to make it a little more nutritious. I stirred in some sautéed kale and broccoli, topped it with carrot, red onion, mushroom and courgette. The cherry on top... extra protein from a boiled egg. Yum... a winter salad bowl



#eatarainbow🌈 #5aday #saladbowl #winterwarmup #bonebroth #quinoabowl #eggslover #wholehealth #inspireandempower

How many days til the weekend?? ☕️#connectionsovercoffee 📷: @fromtheheelsup

Day 1 of the #stripdownasanas pt2!
Favorite heart opener. I did this one first with my wheel, because I've been having issues with my back. But I was feeling good enough to work without it. 👍
#loveyourself #self-care
~~~~~~~~~~~~ Day 1✨ Favorite Heart Opener 👍

Day 2✨ Favorite Inversion

Day 3✨ Favorite Bind

Day 4✨ Favorite Hip Opener

Day 5✨ Favorite Fold

Day 6✨ Favorite Balance Pose

Day 7✨ Favorite Standing Pose

Day 8✨ Favorite Seated Pose

Day 9✨ Favorite Split Variation
Day 10✨Yogi's Choice 💋

How to play: ✨Follow all hosts and sponsors. ✨Repost this flyer and caption with the #StripDownAsanas hashtag. ✨Tag 3 yogi friends to join in the fun! ✨Tag all hosts and sponsors in your daily posts with the hashtag #StripDownAsanas

Hosts:

@dwinnerxfit

@sultryabyss

@namaste_af

@rhyannawatson 💋

Sponsors:

@infinitystrap

@yogapaws

@all_things_om_

@ohhellohair

#onebreathatatime

#myyogajourney #yogapractice#inspireandempower #wildwoman #wildwomansisterhood #divinefeminine#divinefemininenergy #sacredfeminine #freespirit#earthchild #goddessvibes#goddessrisingsisterhood #moveyourasana #speakyourtruth#gypsyspirit

I have been crazy MIA lately! After I completed my first round of my rapid rebuild program I was so excited to jump into round two. Once it actually started I felt exhausted and drained. Then, this past weekend we were off on a quick trip to St. Louis to visit family and attend the unveiling of my grandpa's headstone. It was mentally and emotionally draining, plus a seven hour drive each way. I'm exhausted and the LAST thing I want to do is prep healthy meals and workout.

Tonight I am spending my night making my grocery list, organizing my planner, and relaxing. I'm trying to bounce back and reset and that will start with a morning workout and after work grocery trip. This week I picked easy items to prep for lunch and dinners because I know I won't have the energy to get bigger things prepped and that's okay!

This is a little lesson that you should always listen to your mind and body; if you're tired, rest. So here is to a fresh start and clear mind!

#beachbody #mealprep #inspireandempower #growworthy #fitnessjourney #fitness #getfit #foodisfuel

This morning I shared the results from the most recent home workout program I completed (thanks so much for all the love!). But I have to acknowledge the fact that I wouldn't be where I am today had I not seen the posts of another online fitness coach! I am forever grateful for the inspiration that she provided and the encouragement and support I received when I reached out to her!
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It only took a month for me to decide I wanted to offer the same to others! I was still super early into my own journey and no where near meeting my weight loss goal. I didn't have all the answers and was still figuring out this whole exercise and nutrition thing for myself. But I didn't care! I wanted to pay it forward and offer to others what my coach offered to me! I've now been coaching for over a year and I wouldn't trade a single day!
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You don't have to be in perfect shape. You don't have to have met your personal goals. You don't have to know all there is to know about health and fitness.
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All you need is a go-getter attitude, a passion for helping others succeed, and the drive to use the resources provided to you or research what you need to in order to help them reach their goals!
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If you've been thinking of trying out this whole coaching thing, I'm going to challenge you here and now to reach out! We all have doubts, fears and reservations. But I would love to chat with you and share all the ins and outs of coaching, and how you can work this into your daily routine! Ready to pay it forward? Comment below to learn more!
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#payitforward #workfromhome #inspireandempower #fitlife

We are the descendants
of the wild women you forgot
We are the stories you thought
would never be taught.
They should have checked the ashes
of the women they burned alive.
Because it takes a single ember
to bring a whole wildfire to life. ~ Nikita Gill
#wildthoughts #wildwomen #ignitethefire #betruetoyourself #poem #nikitagill #bekindalways #smilealways😊 #inspireandempower #makeadifference

Physical changes are incredible.
Mental and emotional transformations are even more powerful. That's exactly where the Shift happened for me.
The Shift Shop has met my nutritional needs, challenged my mental toughness, and has given me an incredible drive in my home gym of my backyard or basement. I can't believe that a little over a month ago I was actually talking myself out of trying this program because it would just be too hard. It WAS hard, but nothing you can't fight through with some accountability and support. @chrisdowningfitness is as real and inspiring as it gets.
While the meal plan was more challenging than what I normally follow, the results speak for themselves. It's the perfect combination of all my favorite foods and truly fueling my body with what it needs.

If you'd like to join my next virtual bootcamp, click the link in my bio and we can see what would be a good fit for you! We start next Monday, August 24th. 💪🏼🔥
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#TeamGameChangers #workoutathome #homegym #FitFam #FixFam #Girlswholift #strongnotskinny #strongereveryday #inspireandempower #selflove #cleaneating #cleaneats #foodisfuel #shiftshop #maketheshift #northdakotagirl #newlywed #farmerswife #newlyweds #decidecommitsucceed #empowerloveinspire #letsgetbetter
#womenempoweringwomen

It took 21 days.
It took *mostly* following a meal plan.
It meant getting up early.
It meant pushing myself.
It meant digging deeper.
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I lost 3 pounds.
I lost 2.5"
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I gained strength.
I gained muscle definition.
I gained confidence.
I gained motivation and drive to keep going.
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What did you accomplish in the last month?
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#getresults #workoutmom #workoutmommy #digdeeper #progresspic #progressionnotperfection #strongnotskinny #stronger #momhustle #mombod #momboss #fitmommas #toddlermom #girlmom #singlemomma #singlemomsclub #singlemomstrong #singleparenting #whatsyourmotivation #getmotivated #inspireandempower #empoweringwomen

Not so bad getting up with a little one when sunrise looks like this!!! Plus we went to the beach an hour later and watched a pod of dolphins swim the length of the beach. What a day!!! 🐬 🐬 •


#thisisliving #wholehealth #inspireandempower #nofilterneeded #photooftheday #sunrise #takeitallin

In this life there are things we must over come . They may send chills through our body and make us search the depths of our mind. Do it for yourself first then for the ones you love. Fear not for the fear will keep you in the dark alone and speeches.
#bethelight #meditation🙏 #staypositive #livetoinspire #bethegoddessyouare #yoga #inspireandempower

Three words. Three verbs. Three reasons.
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* Inspire (verb) - to fill someone with the urge or ability to do or feel something.
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* Empower (verb) - give someone the authority or power to do something.
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* Motivate (verb) - stimulate someone's interest in or enthusiasm for doing something.
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These are my reasons for coaching, doing what I do, and showing up every single day. I strive to inspire, empower, and motivate people to make positive, healthy, lifestyle changes.
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For each person, there is a different story. A different reason. A different why. For some, making lifestyle changes is necessary for their overall health. For others, life has just been hard recently and becoming active, eating right, or both, are ways to keep from losing themselves (or finding themselves again). And for some others, this kind of lifestyle is a passion. Or maybe, the reason is a little bit of all of the above.
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But whatever the reason is, it doesn't matter to me. I'm here to help regardless! I lead by example. I share my story; the good and the not so great. Life has its ups and downs. But the sweet is never quite as sweet without the sour.
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#myreasonwhy #mywhy #myreason #inspireandempower #empoweringwomen #whatsyourmotivation #getmotivated #whatsyourstory #singlemomma #singlemomstrong #singlemomsclub #happysaturday #dowhatyoulove

Three words. Three verbs. Three reasons.
.
* Inspire (verb) - to fill someone with the urge or ability to do or feel something.
.
* Empower (verb) - give someone the authority or power to do something.
.
* Motivate (verb) - stimulate someone's interest in or enthusiasm for doing something.
.
These are my reasons for coaching, doing what I do, and showing up every single day. I strive to inspire, empower, and motivate people to make positive, healthy, lifestyle changes.
.
For each person, there is a different story. A different reason. A different why. For some, making lifestyle changes is necessary for their overall health. For others, life has just been hard recently and becoming active, eating right, or both, are ways to keep from losing themselves (or finding themselves again). And for some others, this kind of lifestyle is a passion. Or maybe, the reason is a little bit of all of the above.
.
But whatever the reason is, it doesn't matter to me. I'm here to help regardless! I lead by example. I share my story; the good and the not so great. Life has its ups and downs. But the sweet is never quite as sweet without the sour.
.
#myreasonwhy #mywhy #myreason #inspireandempower #empoweringwomen #whatsyourmotivation #getmotivated #whatsyourstory #singlemomma #singlemomstrong #singlemomsclub #happysaturday #dowhatyoulove

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