#inspireandempower

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Real queens fix each others crowns! 👸🏻...That basically sums up today's #Galentines meet up with the @bloggerang girls #inspireandempower 📷: @damselindesert

Seriously on a high after sharing my story on IG and FB tonight! If you tuned in, thank you so much! 😘
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I feel so honored and blessed to get to share about what I am so passionate about. God has truly brought an incredible blessing into my life and I will continue to share it unapologetically with those who need to hear it! 💗
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Seriously SO excited for all the new coaches hopping onto our team after tonight's hangout! .
#lovemyjob #isthisreallife #inspireandempower

Woop Woop! ✨Hvor jeg dog bare elsker at mødes med og få input fra en masse spændende mennesker! Der er SÅ meget at lære, når vi åbner os for andres idéer! Tusind tak til alle jer, der har inspireret mig, on- og offline i løbet af ugen! Meget er nået trods et par dage med influenza 😁 #buildingmyfuture #teamuptoday #mumpreneur #inspireandempower #bossbabesunite

So proud of these amazing, beautiful and inspiring young ladies. Dance brought Tilt and The Pulse together, the dancers work ethic has kept them together and inspired one another and their love for dance and eachother will keep them striving and achieving greatness... they are the definition of teamwork.. #tiltdanceco #magicalmoment #comfortzonesareboring #t3amwork #inspireandempower

Nothing compares to running free barefoot on the beach with your favourite ball in your mouth. .
When I look at my life through Bali's eyes I am reminded that things are pretty damn good! .
✌🏼🙏🏻❤️

Loved speaking and performing at Tilburg University! ♡ #BackUp #IWNL #InspireAndEmpower #FeelGood #Lente

@Women's Empowerment Symposium with #niyabrownmatthews a dynamic speaker. You must hear her speak cs@ncvisionmarketinginc.com @carlosscott #empoweringwomen #payit360 #inspireandempower

Netspiration School Holiday Workshops are back! @lmgeitz @kimmyrav @gabsimpson @gtippett and I are heading to TOOWOOMBA (July 1), SUNSHINE COAST (July 3) and LOGAN (July 13). If you're turning 10-14 this year and can make it to a clinic go to www.laurageitz.com.au to register now! #netspiration #inspireandempower

•inspire and empower•
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My prayer daily is that I inspire and empower others daily by sharing my journey! 💞I try to be as open as possible and share the highs and lows. .
There are moments where I want to throw the towel in and eat junk🍭🍪and not workout but I could never do that because I'm setting an example for my kids and for my challengers and hopefully for you. 😘
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We all have bad days or moments but just remember those are temporary! I was reminded of that this week. It's okay to get upset but it's not okay to give up on yourself or others around you. 👊🏼
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This is just a quick reminder that:
•you are beautiful
•you are special
•you are so so loved .
So thankful the Lord gave me this opportunity to help others. I pray daily that I shine HIS light and I keep inpiring and empowering YOU to be the best you can be! Thanks @thebebrand for this visual reminder and amazing headband to hide my dirty hair! 😂

MOST RECENT

•inspire and empower•
.
My prayer daily is that I inspire and empower others daily by sharing my journey! 💞I try to be as open as possible and share the highs and lows. .
There are moments where I want to throw the towel in and eat junk🍭🍪and not workout but I could never do that because I'm setting an example for my kids and for my challengers and hopefully for you. 😘
.
We all have bad days or moments but just remember those are temporary! I was reminded of that this week. It's okay to get upset but it's not okay to give up on yourself or others around you. 👊🏼
.
This is just a quick reminder that:
•you are beautiful
•you are special
•you are so so loved .
So thankful the Lord gave me this opportunity to help others. I pray daily that I shine HIS light and I keep inpiring and empowering YOU to be the best you can be! Thanks @thebebrand for this visual reminder and amazing headband to hide my dirty hair! 😂

When 2 more people sign-up pretty much simultaneously for the Biz of Yoga Program, you know that this spring is going to flow!
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Love seeing the fresh faces coming together to create the #108yogis of this tribe. Proud of what the Biz of Yoga Program provides and mostly excited to see the results YOU will create by implementing the tools in the 8 modules!
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To be one of the #108yogis click on the 🔗in my bio to find out more!
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Video is from an early morning practice on the dock in front of the Lachine Rowing Club. It's where I would go to flow while living in one of Montreal's most historic communities. Haven't made videos for you lately...that may change soon ✌🏼❤️

It's my birthday and I'll open my heart chakra if I want to.
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G R A T I T U D E for this gift of life.
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#heartchakra #gratitude #lifeisagift
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I shouldn't need to remind you of this, but in case you forgot, YOU CAN and YOU SHOULD. End of story. Go out and be great and do amazing things because you hold the potential and the power to do anything your little heart desires. .
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#gobeawesome #inspireandempower #bethechange #bethespark #momentumjewelry #empoweringwomen #womensrunning #momswhorun #mrtt

Nothing compares to running free barefoot on the beach with your favourite ball in your mouth. .
When I look at my life through Bali's eyes I am reminded that things are pretty damn good! .
✌🏼🙏🏻❤️

Surround your self with people who inspire you and support you 🏆⠀
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#positivevibes #goodpeopleinmylife #nonegativity #inspireandempower #buildingmyfuture #buildingmyempire #queenvibes #bosslady

I've become THAT GIRL. The one who ADMIRES herself. The one who is her own FITSPO. I am not the same girl I was, even a couple months ago! I am happier, healthier, and DAMN I'm confident AF with myself 😂✊🏻✊🏻 I never thought I'd get here. EVER. I doubted myself a lot. And I was unaware of how fearful I was to step outside of my comfort zone. But here I am. 🙋🏼✌🏻️

#DayTwelve
Tonight was definitely a #challenge; both physically and mentally. Haven't been feeling 100% the last couple of days. Decided that I would push myself to workout tonight, despite not feeling so great. After telling myself I wouldn't pass out and that I needed to #gotowork (thanks Dom), I was able to make it through the entire class.
I could tell that I have been learning and retaining the skills taught because tonight I let my body take over. At one point the trainer came over, looked at me and said I was the "defense master"...cool! Needless to say, I had sweet dripping down my face and obscuring my view; all before the final bell for round 8 struck. #savedbythebell
The core exercises this evening were more difficult than usual, but #breathingthrough the discomfort helped me achieve success. At the end of class Dom, the trainer, shared with another trainer that I don't ever put my hands down. It's true...My defenses are always up. #defencewinsgames
#titleboxingclub #titleboxingclubdanversma #strongandbeautiful #strongandfierce #strongisbeautiful #inspireandempower #foxyandfit #foxyandsassy #foxymoxie #handsup #boxingclub #boxing #girlgotgame #nursingstudent #stressrelief #healthylifestyle #bestversionofme #pushforward #mindbodysoul #mindoverbody #willpower #strength #goals #healthbenefit

Changing up the quote game by providing you with originals. This one from the latest article #ontheblog "Do You Need A Personal Development & Self-Help Detox"✌🏼
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If you haven't read it yet, click the 🔗in my bio!
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And if you want to see more originals, double tap, comment ❤️, & repost! .
Thanks homies!

This morning I did something that makes my soul soooo happy!
Evie & I visited with a mommy who welcomed her second little boy into the world.
We bonded over a 3 mile power walk & just talked about mommying.
This is what sets my soul on fire.
#inspireandempower

A little Tri-V flow drill. There's more to this coming. Watch it on our YouTube page, when it comes out. Thank you for supporting us. Come train with us soon!
#NomadKali #CombatFitness #CompleteMartialArts #InspireAndEmpower #BeYourOwnHero #TrainInsane #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellece #PekitiTirsiaKali #PTK #Kali #Eskrima #Arnis #FMA #MMA #fitness #RocklandCounty #BergenCounty #WestchesterCounty

Do you need a personal development detox?! Check out the article on the blog via the 🔗in my bio!
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I've been wanting to share this with you for quite some time! Remember too much of a good thing sometimes goes against it's purpose!
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Enjoy & share your insights below! ✌🏼🙏🏻❤️

Let go! gypsy soul.. You are on this earth to make connections, love infinitely and find happiness in this epic journey of liffffe. If its travel you crave.. Make plans and steps to get there. If it's to love more, Give more love to others first. Listen to the callings of your soul and the seasons of the year and wild in the pursuit of happiness 🌙☀️ .
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#connect #loveandlight #yoga #yogaeverydamnday #beaches #sunsalutations #love #letgo #gypsysoul #gypsy #soulful #lovefirst #inspireandempower #bethechange #bethechangeyouseek

So proud of these amazing, beautiful and inspiring young ladies. Dance brought Tilt and The Pulse together, the dancers work ethic has kept them together and inspired one another and their love for dance and eachother will keep them striving and achieving greatness... they are the definition of teamwork.. #tiltdanceco #magicalmoment #comfortzonesareboring #t3amwork #inspireandempower

Forgot to post this on Thursday, April 20.... I had clinical simulation in the morning where my patient had a postpartum hemorrhage. I was responsible for contacting the doctor, Dr.Blood and I verbally received STAT orders for Pitocin and Lactated Ringers to be infused at 500ml/hr. It was nerve wracking, but I was later told I did a good job. 😊
I enjoy the clinical simulations because it gives students the opportunity to learn from their mistakes without the consequences of harming an actual patient. It also gives us the "pat on the back" from peers for doing the right thing.
Later in the evening I chose to go to #Zumba with @jdoigxo, instead of boxing. 🤗 Had a blast letting my inner #Latina take over and #danced with my #hips to some #international #rhythms. 🎶
On Friday night @shipdawg51889 took an updated picture of my progress. I have visible #muscles! Woot!
I am excited to continue my journey towards being #bestversionofme. I will get #backonthehorse on Monday.
#fitandsexy #strongandbeautiful #beautifulandbadars #foxyandfit #foxymoxie #strongandfierce #inspireandempower #strongisbeautiful #

"The way I see it, if you want the rainbow, you've gotta put up with the rain." - Dolly Parton
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I love the sound of the rain pounding on the roof and the calm it brings as you take a rainy day nap...
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I love surfing as raindrops dance on the waves...
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I love watching the sunset after the storm.
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And of course rainbows make any rainfall worth it, yet I have a feeling Dolly never lived in a rainforest! Ever since living in Tofino the rain & stormy weather have been both soothing, and challenging. I have so much respect for those who seem at peace with the rain here. I'll admit it, despite my smile on this pic, I am not one of those people! I think I'm finally ok accepting that.
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I thrive on warm sunny days and under blue skies. I love my rain suit, and I'm all about putting up with things when needed, but I am ready to switch my gumboots for flip flops stat! Ya feel me?!

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