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#inspireandempower

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As if helping others achieve their goals isn't rewarding enough. Receiving these goodies for milestones are just icing on the cake. .
Thank you @ashleysmithfitness and @thebebrand .
#inspireandempower #encouragement #fitness

Seriously on a high after sharing my story on IG and FB tonight! If you tuned in, thank you so much! 😘
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I feel so honored and blessed to get to share about what I am so passionate about. God has truly brought an incredible blessing into my life and I will continue to share it unapologetically with those who need to hear it! πŸ’—
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Seriously SO excited for all the new coaches hopping onto our team after tonight's hangout! .
#lovemyjob #isthisreallife #inspireandempower

Loved speaking and performing at Tilburg University! β™‘ #BackUp #IWNL #InspireAndEmpower #FeelGood #Lente

Enjoy those little moments in life 😊
You don't always have to be running around busy with work, studies, social life
If everyone only had one speed we all would eventually burn out ... go back to your roots every once and a while, and breathe that fresh air !
You will thank yourself when you do 😊
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#changeisgood #dontlistentolies #beactive #knowyourworth #perthisok #powerful #powerfulmind #positivevibes #peace #positiveenergy #positivethinking #positive #positivethoughts #behappy #beautiful #believeinyourself #smilemore #stressless #getoutside #getupandgrind #happyday #haveagreatday #dontgiveup #dontletlittlestupidthingsbreakyourhappiness #challengeyourself #inspireandempower #thepowerofnature

30 years later and this album still ignites my soul. We all have a voice, and how I love that U2 has decided to use theirs to promote awareness, compassion and love. #u2 #u2thejoshuatree2017miami #inspireandempower #onelove "One life
But we're not the same
We get to carry each other
Carry each other."

close-up: high vibes w/ @mehamagic is live. April No Nickel is humble & sweet & feels the deep wave feels of responsibility for herself, her daughters & her community. We're definitely inspired by her succinct & thoughtful approach to more engaged living. As a teaser - this awesome quote from the interview...
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Tell us about the inspiration behind the design you made for/with us? "For me the breast, boob, tit, etc..., is completely fascinating and significant. While seemingly rudimentary and age old, it’s also highly complex and NOW. Our bodies give life and nurture, mother earth gives life and needs to be nurtured. I'm inspired to celebrate this magic while also confronting head-on the reality that all over the world we are attacked, subjugated and oppressed. I am quite literally trying to take back feminine representation. It's really about using these objects to regain our power at a time when it is so easy to feel powerless. I use clay to create simple forms to connect with our past and recall a time when women’s bodies were depicted in a more holistic way, honoring fertility and womanhood." #ingoodsupportwecan #liftandsupport #activateandengage #inspireandempower #becauseduh

MOST RECENT

Enjoy those little moments in life 😊
You don't always have to be running around busy with work, studies, social life
If everyone only had one speed we all would eventually burn out ... go back to your roots every once and a while, and breathe that fresh air !
You will thank yourself when you do 😊
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#changeisgood #dontlistentolies #beactive #knowyourworth #perthisok #powerful #powerfulmind #positivevibes #peace #positiveenergy #positivethinking #positive #positivethoughts #behappy #beautiful #believeinyourself #smilemore #stressless #getoutside #getupandgrind #happyday #haveagreatday #dontgiveup #dontletlittlestupidthingsbreakyourhappiness #challengeyourself #inspireandempower #thepowerofnature

New Resources! This weeks fave new link - @slate's article 'If You Want to Run for Office (and You Should) Start With These Resources.' β€’ This post shares the books, organizations, and companies that will give you everything you need to get started. Find the link over on our website βœ”οΈ#ingoodsupportwecan #activateandengage #inspireandempower #liftandsupport #becauseduh

Last night I went to an awesome yoga class @littlebirdcoffeeyoga with the lovely @positive.fitness.project . The class challenged me, made me look inside at what my body needed and was capable of in that moment.. but most importantly it made me laugh and smile on the inside and outside.
Feeling good this morning and just one more sleep until I'm talking in @lululemonireland #lululemondublin
Laugh while you exercise cause #thisisyoga β€’
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#happinessontheinside #listentoyourbody #humblewarrior #yourbodyknowsbest #wholehealth #inspireandempower

Day two of the #stripdownasanas is fallen angel pose.
I hate this pose with a passion...
OK. I guess that's not fair.. because I have only tried it a handful of times and can never get it. This is actually me falling out of something that was barely a fallen angel pose. Lol. I tried for half an hour. πŸ˜‚πŸ˜‚. My hip has been giving me a rough time, so it wasn't making this pose easier to do. LMAO. Next time I'm going for a different variation first. πŸ‘

Hosts:

@dwinnerxfit

@sultryabyss β€’

Sponsors:

@namaste_af

@all_things_om_

@baekiiara

#onebreathatatime

#myyogajourney #yogapractice#inspireandempower #wildwoman #wildwomansisterhood #divinefeminine#divinefemininenergy #sacredfeminine #freespirit#earthchild #goddessvibes#goddessrisingsisterhood #moveyourasana #speakyourtruth#gypsyspirit

Day 1 of the #stripdownasanas is half-moon. I'm excited and kind of scared of this challenge. Lol. Only scared because I just did the first two and I'm already having a hard time with poses. You don't even want to know how many times I fell out of this and fallen angel. πŸ˜‚πŸ˜‚ Hosts:
@dwinnerxfit
@sultryabyss β€’
Sponsors:

@namaste_af
@all_things_om_
@baekiiara

#onebreathatatime
#myyogajourney #yogapractice#inspireandempower #wildwoman #wildwomansisterhood #divinefeminine#divinefemininenergy #sacredfeminine #freespirit#earthchild #goddessvibes#goddessrisingsisterhood #moveyourasana #speakyourtruth#gypsyspirit

Don't compare yourself to others. If you are doing the best that you can do, then know that is enough.
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Speed 4.0 was rough, and I was definitely not keeping up with @shauntfitness and his crew. But I know I did the best I can do πŸ‘ŠπŸΌ
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Happy Monday Friends! Hope everyone has a great week!

This wonderful lady really gets our vibe πŸ’•πŸ’œβ€οΈ
#Repost @wholehealthnz (@get_repost)
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Style isn't always perfection... 'style is knowing who you are, what you want to say, & not giving a damn!' Orson Welles

Sometimes we feel we need to conform to meet the standards that fashion has set out for us. But it's way more fun to just be yourself!!! β€’
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#inspireandempower #beyourself #beautyinallplaces #style #haveyourownstyle #colourpop #chippedpaint

Style isn't always perfection... 'style is knowing who you are, what you want to say, & not giving a damn!' Orson Welles

Sometimes we feel we need to conform to meet the standards that fashion has set out for us. But it's way more fun to just be yourself!!! β€’
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#inspireandempower #beyourself #beautyinallplaces #style #haveyourownstyle #colourpop #chippedpaint

Awe yeah, Great class. Professor Khyl Farrison is a great instructor. He explains the movements and techniques extremely well. He does a great job at keeping everyone's interests engaged. Here's to moving forward and building a stronger future with a great person!

NOMAD Kali & Combat Fitness
Call or Text : 845-218-9784
Email : info@nomadkacf.com
Visit : 40 Lydecker St, Nyack NY 10960
Entrance on High Avenue Side.
Morning Bootcamp
Mon-Fri : 6:00am-6:45am
Evening Classes
Sundays : 5:30pm-8:00pm
Mon-Fri : 8:00pm-10:30pm

Check out our YouTube Videos.
http://www.youtube.com/playlist?list=PLhOivfGmGl4Y8q7rsTIfCg-ShJsRtxq2_
#NomadKali #CombatFitness #Bootcamp #CompleteMartialArts #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellece #PekitiTirsiaKali #PTK #Kali #Eskrima #Arnis #FMA #MMA #fitness #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #hylthlink #RocklandFencersClub #FilipinoAssociationOfRockland #ZombieApocalypseTraining #AntiISIStraining

SHINE 🌞
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Like the whole universe is yours. 🌍 #truemeaningofhappiness #findyours

I need your help! It's Bridal Shower Day πŸ’ What color Lippy should I wear?! These are a few of my favorites. I can't decide πŸ€·πŸΌβ€β™€οΈ

Before anyone jumps to conclusions about what this photo is about... please just stop and listen (or read I guess)
For many years now I have personally dealt with, and lived along people, with problems such as anxiety and depression. Some of you that know me might think I'm always the happy and positive type (you might be surprised).. There are days where I would sit there in self loathing, wishing I could be like other people, not have to deal with the shit that comes with life ... it wasn't until the other day someone said that they wish they could be like me that I realised WE ARE ALL OUR WORST ENEMY!!! Yes we can have problems in our life's, and yes they can effect us
But why are we never good enough for ourselves ?! I don't have an answer for everyone... mine came with exercise and to be honest I am taking everyday as a journey to accept who I am and not trying to be what I'm not...
So to all of you who stuck through all of this I am Tameekah Donegan, a a exercise fanatic and I don't care if you don't like it .
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#changeisgood #dontlistentolies #beactive #knowyourworth #perthisok #powerful #powerfulmind #positivevibes #peace #positiveenergy #positivethinking #positive #positivethoughts #behappy #beachlife #beautiful #beach #believeinyourself #smilemore #stressless #getoutside #getupandgrind #happyday #haveagreatday #dontgiveup #dontletlittlestupidthingsbreakyourhappiness #challengeyourself #inspireandempower

Lattes for 2 πŸ‘― #lattΓ©s #connectionsovercoffee

Culling and editing from Neeva's Boston shoot. Looking at body position, facial expression and overall negative space for where I can add more elements, like birds and clouds to her piece. I think it will end up being one of the two images on the left (although I do love the little gargoyle perched above in the lower right). The top has more room for added drama and the bottom shows the lilies in the water which will print so beautifully so benefits to both. Decisions, decisions... #fineartphotography #tutubeautiful #tutusessions #boston #fineartportraiture #fineartphotographer #empoweringgirls #empoweringwomen #inspireandempower #riseup #loveyourart

Pressure of life can be pretty over welling at times
But when you take a step back, you will soon realise how small your problems may be compared to those who are less fortunate than yourself ...
take a break, get outdoors into the the magical remedies of nature ☺️go find what truely matters in life ! Don't worry over the silly trivial first world problems .
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#changeisgood #dontlistentolies #beactive #knowyourworth #perthisok #powerful #powerfulmind #positivevibes #peace #positiveenergy #positivethinking #positive #positivethoughts #behappy #medicineofnature #beautiful #australianoutback #believeinyourself #smilemore #stressless #getoutside #getupandgrind #happyday #haveagreatday #dontgiveup #dontletlittlestupidthingsbreakyourhappiness #challengeyourself #inspireandempower

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