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#inspireandempower

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Last night’s Shantytown was incredibly powerful, and we had a large group participating- 78 students from both Mercy and McAuley, 2 alumna, and 9 adults. Melissa from the Homeless Coalition Speaker Bureau met with the participants about the plight of the homeless. Then the group headed to the lower parking lot to sleep outside for the evening. We’re so proud of our students and their passion for our community. #InspireandEmpower #socialjustice @mcauleymohawks

I think doing what you love is key to keeping you sane from the realities of the world..
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Never.. ever.. make fun of someone’s passion or love for something.. because that is what that saves them from the world too..
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#stayandwander #passionpassport #livesimplyandtravel #wanderlustvibes #thediscoverer #exploretocreate #liveauthenthic #livesimplelivehappy #beautifuldestinations #theglobewanderer #dreamers #kthm2017 #igersmalaysia #fujifilm #ikutcarakita #exploremore #inspireandempower #livehappy #behappy #exploretheworld #igersmy #simplethings #inspireyourself

Awake My Soul. There is such healing through music. @mumfordandsons your stop in Florida came at the perfect time. Soul cleansed and ready to dig deep again picking up the oieces post #irma. #awakemysoul #mumfordandsons #healingthroughmusic #inspireandempower

Seriously on a high after sharing my story on IG and FB tonight! If you tuned in, thank you so much! 😘
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I feel so honored and blessed to get to share about what I am so passionate about. God has truly brought an incredible blessing into my life and I will continue to share it unapologetically with those who need to hear it! 💗
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Seriously SO excited for all the new coaches hopping onto our team after tonight's hangout! .
#lovemyjob #isthisreallife #inspireandempower

Loved speaking and performing at Tilburg University! ♡ #BackUp #IWNL #InspireAndEmpower #FeelGood #Lente

Netspiration School Holiday Workshops are back! @lmgeitz @kimmyrav @gabsimpson @gtippett and I are heading to TOOWOOMBA (July 1), SUNSHINE COAST (July 3) and LOGAN (July 13). If you're turning 10-14 this year and can make it to a clinic go to www.laurageitz.com.au to register now! #netspiration #inspireandempower

We would love to hear your best gifting recipes! Tells us in the comments below...
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Did you know we have a forum specifically for The Essential Life book?! http://www.essentiallife.com/
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#oillife #empowerandinspire #essentialoils #essentialsforliving #essentiallife #inspireandempower #eos #myoillife #oillifestyle #iloveoils #eo #naturalliving #giftgiving #gifting #diy #diyoils #diyrecipes #oilrecipes

Real queens fix each others crowns! 👸🏻...That basically sums up today's #Galentines meet up with the @bloggerang girls #inspireandempower 📷: @damselindesert

MOST RECENT

20/21 ✅ That’s the LAST workout for this program as tomorrow is a rest/ active recovery day with some stretching!!!! These little markers seriously mean SO much more to me than just colored agility markers. They show me what I’ve accomplished in 21 days and what I can accomplish from here on out. This is NOT an easy workout and every time I finish it I feel amazing! So, thank you @chrisdowningfitness for kicking my ass everyday for the last three weeks, and thank you for making my soulmate program ❤️

With that being said, I’m off to enjoy this day by getting a little work done and maybe treating myself to a massage 🤔 happy Saturday everyone ☺️

#beachbody #fitness #fitnessjourney #mealprep #fitandhappy #girlboss #furmom #workoutsfromhome #girlswholift #strongnotskinny #sharelovinspiresweat #inspireandempower #workoutmotivation #riseandgrind #confident #womenempoweringwomen #workitout #strongereveryday #happyandfit #lovethislife #accountability #support #fitnessmotivation #workoutoftheday #sweatyselfie #healthylife #columbusoh #growworthycoach #strongisthenewskinny #growworthy

taking it all in, one breath at a time ✨

"Bounce! Please, Mom!"
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That's my cue to hit play on my workout. Sometimes I think Madison enjoys doing it more than I do! Haha. Either way, having her bouncing along beside me makes it a lot more enjoyable. She's just too cute!
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I'll be posting information about my upcoming accountability group soon. It doesn't cost you anything to join and it's a good opportunity for you to have a sneak peak into a routine similar to what I do everyday! So stay tuned for that.
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Happy Friday! 🤗
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#athomeworkout #noexcusesmom #workoutmom #workoutmommy #digdeeper #bestself #progressnotperfection #cleanliving #noshortcuts #strongnotskinny #momhustle #momsohard #getmotivated #whatsyourmotivation #healthylife #inspireandempower #empoweringwomen #singlemomma #singlemomsclub #singleparenting #selflove #embracethesuck #toddlermom #girlmom #pnwmom #girlmama ig_motherhood #tiredasamother #bluefriday #flexfriday

I think doing what you love is key to keeping you sane from the realities of the world..
.
Never.. ever.. make fun of someone’s passion or love for something.. because that is what that saves them from the world too..
.
.
.
.
#stayandwander #passionpassport #livesimplyandtravel #wanderlustvibes #thediscoverer #exploretocreate #liveauthenthic #livesimplelivehappy #beautifuldestinations #theglobewanderer #dreamers #kthm2017 #igersmalaysia #fujifilm #ikutcarakita #exploremore #inspireandempower #livehappy #behappy #exploretheworld #igersmy #simplethings #inspireyourself

We have so many containers in our house! It drives me nuts when all the lids are thrown in the cabinet. My OCD-ness is happy now that I sorted it all😂🌈

More great fun from last night. One of the best reasons that makes us unique, in the Tri County area, is that we offer a full and complete Kali system and it is taught 6 nights a week, which includes Sparring! Most places do not compare. Here we give you Boxing and Kickboxing, and Grappling. And, at the core of it all, is Pekiti Tirsia Kali! Everything links together. Everything compliments each other. Everything improves one another.
Here we have a drill called Sumbratta. There are several variations to it. Ya a great drill to train timing, accuracy, footwork, entry, evasion and more.
NOMAD Kali & Combat Fitness
@NOMADkacf
Call or Text : 845-218-9784
Email : info@nomadkacf.com
Visit : 40 Lydecker St, Nyack NY 10960
Entrance on High Avenue Side.
Morning Combat Fitness "Bootcamp"
Mon-Fri : 6:00am-7:00am

Evening Classes
Sundays : 5:30pm-8:00pm
Mon-Fri : 8:00pm-10:30pm

Mon/Wed/Fri
8:00-8:30 Traditional Martial Arts Basics
8:30-9:00 Combat Fitness
9:00-9:30 Boxing/MMA Techniques
9:30-9:45 Yoga
9:45-10:30 PTK Kali
Tues/Thurs
8:00-8:30 Combat Fitness
8:30-9:30 NOMAD BJJ
9:30-9:45 Yoga
9:45-10:30 PTK Kali
Sunday
5:30-6:00 Combat Fitness
6:00-7:00 NOMAD BJJ
7:00-7:15 Yoga
7:15-8:00 PTK Kali.

Check out our YouTube Videos.
http://www.nomadkacf.com/action-videos
#NomadKaliAndCombatFitness #Bootcamp #CompleteMartialArts #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellece #PekitiTirsiaKali #PTK #PTTA #Kali #Eskrima #Arnis #FMA #MMA #fitness #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #hylthlink #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #FuckRacism

Post workout high!! Day 10/30

Completed another workout and super stoked about it. Feeling so much better now that I’m being consistent again. Consistency is really the key to success right.
#lovewhatyoudo #doingthisforme #myfitnessjourney #inspireandempower #athomeworkoutswork

We are NOT all the same. We are each unique. And that’s the best part. That’s what makes our school. Truly awesome. Because, different from one another we may be, we are a part of something greater. We are part of one family. One tribe.
NOMAD Kali & Combat Fitness
@NOMADkacf
Call or Text : 845-218-9784
Email : info@nomadkacf.com
Visit : 40 Lydecker St, Nyack NY 10960
Entrance on High Avenue Side.
Morning Combat Fitness "Bootcamp"
Mon-Fri : 6:00am-7:00am

Evening Classes
Sundays : 5:30pm-8:00pm
Mon-Fri : 8:00pm-10:30pm

Mon/Wed/Fri
8:00-8:30 Traditional Martial Arts Basics
8:30-9:00 Combat Fitness
9:00-9:30 Boxing/MMA Techniques
9:30-9:45 Yoga
9:45-10:30 PTK Kali
Tues/Thurs
8:00-8:30 Combat Fitness
8:30-9:30 NOMAD BJJ
9:30-9:45 Yoga
9:45-10:30 PTK Kali
Sunday
5:30-6:00 Combat Fitness
6:00-7:00 NOMAD BJJ
7:00-7:15 Yoga
7:15-8:00 PTK Kali.

Check out our YouTube Videos.
http://www.nomadkacf.com/action-videos
#NomadKaliAndCombatFitness #Bootcamp #CompleteMartialArts #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellece #PekitiTirsiaKali #PTK #PTTA #Kali #Eskrima #Arnis #FMA #MMA #fitness #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #hylthlink #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #FuckRacism

⭐️ JOIN ME ⭐️
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Tonight I am going LIVE for the very first time on my Facebook like page AND Instagram at 6:30pm est to talk to you a little bit about:
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+ WHY I became a coach
+ What’s happening in the Beachbody world right now
+ The newest Beachbody Programs
+ What is coming up with me & how you can join me
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IF you’ve ever been interested in Beachbody or are just curious about it, grab a glass of wine, tea, or a beer and join me!! Come with questions, come to listen, or just come to say hi 👋🏻 I have going on 3️⃣ pages of goodies to share and am SO excited (okay, and nervous-I loathe public speaking) Catch it here, or on Facebook- the link is in my bio 👆🏼 up there

#beachbody #fitness #fitnessjourney #mealprep #fitandhappy #girlboss #furmom #workoutsfromhome #girlswholift #strongnotskinny #sharelovinspiresweat #inspireandempower #workoutmotivation #riseandgrind #confident #womenempoweringwomen #workitout #strongereveryday #happyandfit #lovethislife #accountability #support #fitnessmotivation #workoutoftheday #sweatyselfie #healthylife #columbusoh #healthyeating #strongisthenewskinny #growworthy

I am leaving tomorrow for my first solo trip since becoming a mom over 5 years ago and I'm trying to process a lot of different emotions. Fear, mommy guilt, performance anxiety...😔
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One thing I'm not feeling, however, is guilt about the money I've taken from our family’s budget to pay for this trip because when I checked our bank account this morning, I saw my biggest check yet. 😍
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What would extra income mean for your family? I know what my answer was, which is why I'm so happy I said yes to this opportunity 18 months ago. Not only does it enable me to earn an income from home, where I can be there for my little lady (just volunteered for her classroom Halloween party this morning! 🎃) but I get to help inspire and empower other women to lead healthier, happier lives like it's my J-O-B...because it is. Best. job. ever. .
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I literally knew nothing about coaching or being an entrepreneur when I started but I knew that I had a desire to become a better person, both in mind and body, and a heart for helping others. That's all I ask for in the coaches I invite to join my team: passion, hustle and a whole lot of heart. ♥ We're going to change the world, just watch, and you can be a part of it. Use the link in my bio to join me. .
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*Beachbody does not guarantee any level of income. Each coach's success is dependent upon his or her own diligence and skill.

Last night was a such a great class. Sensei’s love for the arts can be seen in how much he cares for each one of the students. He wants everyone to do well and succeed. We’re not just some place that tells you to punch and kick a bag, especially without proper direction. We take the time to impart whatever we can, to help you learn and grow. There is still the education in a martial arts school. Often it is forgotten, or ignored, in favor of only training and doing drills. If we did that, then we wouldn’t care for your well being, growth, and maturity as both Martial Artists and Individuals. But we do. It may not be the “popular” way. But it IS the BETTER way!
NOMAD Kali & Combat Fitness
@NOMADkacf
Call or Text : 845-218-9784
Email : info@nomadkacf.com
Visit : 40 Lydecker St, Nyack NY 10960
Entrance on High Avenue Side.
Morning Combat Fitness "Bootcamp"
Mon-Fri : 6:00am-7:00am

Evening Classes
Sundays : 5:30pm-8:00pm
Mon-Fri : 8:00pm-10:30pm

Mon/Wed/Fri
8:00-8:30 Traditional Martial Arts Basics
8:30-9:00 Combat Fitness
9:00-9:30 Boxing/MMA Techniques
9:30-9:45 Yoga
9:45-10:30 PTK Kali
Tues/Thurs
8:00-8:30 Combat Fitness
8:30-9:30 NOMAD BJJ
9:30-9:45 Yoga
9:45-10:30 PTK Kali
Sunday
5:30-6:00 Combat Fitness
6:00-7:00 NOMAD BJJ
7:00-7:15 Yoga
7:15-8:00 PTK Kali.

Check out our YouTube Videos.
http://www.nomadkacf.com/action-videos
#NomadKaliAndCombatFitness #Bootcamp #CompleteMartialArts #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellece #PekitiTirsiaKali #PTK #PTTA #Kali #Eskrima #Arnis #FMA #MMA #fitness #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #hylthlink #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #FuckRacism

My usual workout buddy was still sleeping this morning. But I still had some entertainment anyway 😂 😂😂
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You've gotta find little ways to make your workouts enjoyable! You don't ever want to get bored or burnt out! For me, making it a family affair helps add a little variety every once in awhile ☺️
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Another way to change things up is to add new songs to your workout playlist or try something new on Spotify.
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How do you keep your workout routine interesting?
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#athomeworkout #noexcusesmom #workoutmom #workoutmommy #digdeeper #bestself #progressnotperfection #cleanliving #noshortcuts #strongnotskinny #momhustle #momsohard #getmotivated #whatsyourmotivation #healthylife #inspireandempower #empoweringwomen #singlemomma #singlemomsclub #singleparenting #selflove #embracethesuck #toddlermom #girlmom #pnwmom #girlmama ig_motherhood #tiredasamother #changeitup

@coredeforce probs 💪🏼😅💦 Day 5 in the books (again) I’m determined to finish this program! 👊🏼👊🏼👊🏼 Love Love LOVE 💕 starting my day off with a solid workout! Now on to conquer the day by #inspireandempower ps my dog thinks that now that I’m home he needs to go outside every hour.. uhh no. #fitness #scrublife #happyhealthyhumble #beachbody #coachlife

18/21 ✅ and welcome to my happy place! Today was strength day, aka weights!! I LOVE lifting! Even before I started with Beachbody that was always my favorite part of any workout and with the current program I’m doing, I get to strength train 3x a week 💪🏼 Always working to get those tank top arms (yes, even in the fall). Today I was able to up my weights and I’m feeling good. . . with dead noodle arms but totally worth it!

#beachbody #fitness #fitnessjourney #mealprep #fitandhappy #girlboss #furmom #workoutsfromhome #girlswholift #strongnotskinny #sharelovinspiresweat #inspireandempower #workoutmotivation #riseandgrind #confident #womenempoweringwomen #workitout #strongereveryday #happyandfit #lovethislife #accountability #support #fitnessmotivation #workoutoftheday #sweatyselfie #healthylife #columbusoh #healthyeating #strongisthenewskinny #growworthy

Kickboxing drills! Progressing each step. Hone each step. Each movement. Always Continuously Improve. NOMAD Kali & Combat Fitness
@NOMADkacf
Call or Text : 845-218-9784
Email : info@nomadkacf.com
Visit : 40 Lydecker St, Nyack NY 10960
Entrance on High Avenue Side.
Morning Combat Fitness "Bootcamp"
Mon-Fri : 6:00am-7:00am

Evening Classes
Sundays : 5:30pm-8:00pm
Mon-Fri : 8:00pm-10:30pm

Mon/Wed/Fri
8:00-8:30 Traditional Martial Arts Basics
8:30-9:00 Combat Fitness
9:00-9:30 Boxing/MMA Techniques
9:30-9:45 Yoga
9:45-10:30 PTK Kali
Tues/Thurs
8:00-8:30 Combat Fitness
8:30-9:30 NOMAD BJJ
9:30-9:45 Yoga
9:45-10:30 PTK Kali
Sunday
5:30-6:00 Combat Fitness
6:00-7:00 NOMAD BJJ
7:00-7:15 Yoga
7:15-8:00 PTK Kali.

Check out our YouTube Videos.
http://www.nomadkacf.com/action-videos
#NomadKaliAndCombatFitness #Bootcamp #CompleteMartialArts #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellece #PekitiTirsiaKali #PTK #PTTA #Kali #Eskrima #Arnis #FMA #MMA #fitness #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #hylthlink #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #FuckRacism

Sensei Frankie and I love it when everyone trains hard! Consistent training yields consistent results
NOMAD Kali & Combat Fitness
@NOMADkacf
Call or Text : 845-218-9784
Email : info@nomadkacf.com
Visit : 40 Lydecker St, Nyack NY 10960
Entrance on High Avenue Side.
Morning Combat Fitness "Bootcamp"
Mon-Fri : 6:00am-7:00am

Evening Classes
Sundays : 5:30pm-8:00pm
Mon-Fri : 8:00pm-10:30pm

Mon/Wed/Fri
8:00-8:30 Traditional Martial Arts Basics
8:30-9:00 Combat Fitness
9:00-9:30 Boxing/MMA Techniques
9:30-9:45 Yoga
9:45-10:30 PTK Kali
Tues/Thurs
8:00-8:30 Combat Fitness
8:30-9:30 NOMAD BJJ
9:30-9:45 Yoga
9:45-10:30 PTK Kali
Sunday
5:30-6:00 Combat Fitness
6:00-7:00 NOMAD BJJ
7:00-7:15 Yoga
7:15-8:00 PTK Kali.

Check out our YouTube Videos.
http://www.nomadkacf.com/action-videos
#NomadKaliAndCombatFitness #Bootcamp #CompleteMartialArts #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellece #PekitiTirsiaKali #PTK #PTTA #Kali #Eskrima #Arnis #FMA #MMA #fitness #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #hylthlink #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #FuckRacism

Training some knees and kicks tonight. Honing the basics!
NOMAD Kali & Combat Fitness
@NOMADkacf
Call or Text : 845-218-9784
Email : info@nomadkacf.com
Visit : 40 Lydecker St, Nyack NY 10960
Entrance on High Avenue Side.
Morning Combat Fitness "Bootcamp"
Mon-Fri : 6:00am-7:00am

Evening Classes
Sundays : 5:30pm-8:00pm
Mon-Fri : 8:00pm-10:30pm

Mon/Wed/Fri
8:00-8:30 Traditional Martial Arts Basics
8:30-9:00 Combat Fitness
9:00-9:30 Boxing/MMA Techniques
9:30-9:45 Yoga
9:45-10:30 PTK Kali
Tues/Thurs
8:00-8:30 Combat Fitness
8:30-9:30 NOMAD BJJ
9:30-9:45 Yoga
9:45-10:30 PTK Kali
Sunday
5:30-6:00 Combat Fitness
6:00-7:00 NOMAD BJJ
7:00-7:15 Yoga
7:15-8:00 PTK Kali.

Check out our YouTube Videos.
http://www.nomadkacf.com/action-videos
#NomadKaliAndCombatFitness #Bootcamp #CompleteMartialArts #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellece #PekitiTirsiaKali #PTK #PTTA #Kali #Eskrima #Arnis #FMA #MMA #fitness #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #hylthlink #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #FuckRacism

But equally as important, I want to see what happens when YOU don't give up!
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I'm thinking about doing a free group later this month. It'll focus on beginner-level fitness and nutrition. If it's something I put together, would you be interested?
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Comment below, yes or no!
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#dailymotivation #dontgiveup #athomeworkout #noexcusesmom #workoutmom #workoutmommy #digdeeper #bestself #progressnotperfection #cleanliving #noshortcuts #strongnotskinny #momhustle #momsohard #getmotivated #whatsyourmotivation #healthylife #inspireandempower #empoweringwomen #singlemomma #singlemomsclub #singleparenting #selflove #embracethesuck #toddlermom #girlmom #pnwmom #girlmama ig_motherhood #tiredasamother

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