#inspireandbeinspired

MOST RECENT

Swipe 👉🏼 You can see it in my eyes.....One and a half years and I can genuinely smile again. Have enough energy to get through school & work. The ability to be present and connect with those around me. To run & lift. To defy my disorder. To feel my feelings. To not be at risk of a heart attack. To be able to sit in a freaking chair and not be in pain. To get up again everyday and fight. 1 & 1/2 years of hard work. I Still have more work to do, but oh how sweet is the reward. The growth journey, ups, downs and all, really is amazing. The pains you feel today will be your strengths tomorrow. Don’t you quit. One and a half years ago, I never thought I’d be where I am now. #recoveryispossible #recoveryisworthit #recoveryishard #recoveryisreal

The key is this:

Don't start tackling tomorrow's problems until tomorrow. You do not have tomorrow's strength yet. You simply have enough for today. <3

#LeticiaRae #FindingTheSilverLining #FTSL #highvibrations #beliefscreate #positivityiskey #positivevibesmatter #inspireandbeinspired #soultribe #gratitude #gratitudequotes #affirmations #loveiskey #dailyaffirmation #raiseyourvibration #quotes #quote #oceanside

Women are feeling empowered in their internships! Businesses in Costa Rica are partnering with our flagship program to give women the chance to learn skills to become self-reliant! We are READY! Are you Ready? #empowerment#readytoempower#rte#makechangehappen#inspireandbeinspired

I believe in this concept a hell of a lot, unfortunately it’s one thing I don’t put into practice often enough.
I believe in #thelawofattraction #likeattractslike in fact, it’s a scientific fact that like attracts like.
So if you’re not feeling something, just pretend that you are, until you really are. Easier said than done, but practice makes perfect! •





#healthyeating #selfacceptance #selflove #beyou #beyourownbestfriend #behappy #acceptyourself #slimmingworld #wayoflife #beyourbestself #youdoyou #tothineownselfbetrue #loveyourself #inspiration #inspireandbeinspired #happinessisselfmade #bethechange #knowyourworth #livewithmeaning #likeattractslike #thelawofattraction

I seem to be gaining and losing these few pounds, over and over! I know why it is, because I slack off massively at weekends. I’ve also got my period at the moment which always heightens my sweet tooth. Only two weeks until my holiday now and I don’t expect I’ll get to my original target and that’s ok because whilst I would like to lose another few pounds - I’m pretty happy with what I see in the mirror and I know that if I really made the effort, I would get there a lot quicker! •





#healthyeating #selfacceptance #selflove #beyou #beyourownbestfriend #behappy #acceptyourself #slimmingworld #wayoflife #beyourbestself #youdoyou #tothineownselfbetrue #loveyourself #inspiration #inspireandbeinspired #happinessisselfmade #bethechange #knowyourworth #livewithmeaning

Feel like singing today 🤗
淘汰~Singalong

You have been assigned his mountain to show others that it can be moved ✨ .
Do you have health, fitness or nutrition goals? Are you ready to make a lifestyle change and see the strength you are capable of achieving? NOW accepting applications for my June 11th bootcamp. PM me for a spot! 📲
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#workoutgirl #happyhealthyhumble #girlswithgoals #mylifestyle #nurselife #transformation #cookingfit #girlwithadream #workoutathome #strongnotskinny #strongereveryday #coachlife #retiredathlete #exerciseeveryday #dedication #fitgirl #lifestyle #selflove #loveyoureselfmore #strongerthanyourexcuses #findyourpassion #eatmoreveggies #passionandpurpose #inspireandbeinspired #lovemoreworryless #feelingblessed #accountability #womenempoweringwomen #insanitymax #fitnursesofig

Bringing the guitar playing back in a place of inspiration. Good fresh and home made breakfasts alfresco thanks to @bellalunabnb makes these mornings memorable with a spectacular view of the Okanagan lake.

#lifeinspiredtravels #experience #travelingbeyond #wanderlust #travelbug #guitar #guitarplayer #inspireandbeinspired #inspiration #innerpeace #uplifting #musicislife #musictherapy #musicheals #joyofmusic #bellalunabnb #okanaganvalley #okanaganwineries #kelowna #wanderlust

Omg soooooo yummy
Bacon (had three slices and left the fat on two - oooh ye divil ye!), poached eggs, chopped tomatoes, spinach and mushrooms with garlic. Slimming World friendly and deeeeelish. •





#healthyeating #selfacceptance #selflove #beyou #beyourownbestfriend #behappy #acceptyourself #slimmingworld #wayoflife #beyourbestself #youdoyou #tothineownselfbetrue #loveyourself #inspiration #inspireandbeinspired #happinessisselfmade #slimmingworldfriendly

I was having a conversation with a good friend the other day about moods and how I find it easier to be in a bad mood than a good mood.
A smile takes less muscles to produce than a frown does, so why do my mental muscles find it easier to produce a bad mood than a good one?
Conditioning?
Too much practice?
I think maybe I need to retrain my brain, which I know from experience is (for me) nigh on impossible! Got to start somewhere though, Rome wasn’t built in a day. Every day I’ll think about what I’m grateful for and what I have got, rather than what I haven’t got. It’s easy to get hung up on materialistic things but really, what’s the point? You can’t take anything with you can you? ✌🏼❤️ •





#healthyeating #selfacceptance #selflove #beyou #beyourownbestfriend #behappy #acceptyourself #slimmingworld #wayoflife #beyourbestself #youdoyou #tothineownselfbetrue #loveyourself #inspiration #inspireandbeinspired #happinessisselfmade #youcanttakeitwithyou #haveexperiencesnotthings #makememories #wanderlust

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