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#inspireandbeinspired

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This is truly an unexpected and humbling journey for me. I have always pictured myself being in this pageant but I have never had the courage to take the first step. This being my first experience in a beauty pageant and to make it this far in Miss Universe Malaysia is truly a honor. Also, thank you all for the genuine love and support that I have been receiving and please do continue to support me. #inspireandbeinspired
#MissUniverseMalaysia2018
#TNMUM18 #MUM18
#TheNextMissUniverseMalaysia2018 #Top18Finalists #BeautyBeyondYou
Thank youuu! 😘👑

“Its all about the journey.” Thank you Chicago and @wcteambition for having me in to teach Tap dance this weekend! #inspireandbeinspired

This morning was filled with so much inspiration in #wctemystic!! Thank you to Mr. Cesar for a wonderful contemporary class! #inspireandbeinspired #danceisamoment #5yranniversarytour #wctenationalsCT

Congratulations to our Chicago scholarship winners!! #ambitionchicago #inspireandbeinspired #extraordinaryfaculty #onedaydanceworkshop

I can't control everything in life, but I can control what food I put in my body! 🌿
.
Today's lunch is filled with flavor, color, tons of nutrients and is guaranteed to give me the energy and fuel my body & brain needs to accomplish my to-do list this afternoon!! Container count is below ↙️
..........................
Kale and spinach = 💚
Carrots, cucumbers, and tomatoes = 💚
Baked chicken = ❤️
Chickpeas = 💛
Balsamic vinaigrette = 🔶
Strawberries and grapes = 💜
.
My go-to lunch is always a salad 🥗 What is yours?!

#2winis2participate A picture worth a thousand words! #spetsesminimarathon2017 #moments #inspireandbeinspired
#Repost @giannisderm (@get_repost)
・・・
Flashback Saturday!!!
#Spetses Cross Channel Swimming 3000m Competition finisher in @spetses_marathon !!With a Great pace maker/Supporter Vasilis!!!
Team work made with my coach Nikolas Simantiras and proud member of @swimmingclub.gr team!!
Its so important to overcome your fears!!! Thanks guys!!!
#training #triathlon #swimming #l4l #tagsforlikes #motivation #friends #photooftheday #instagood #justdoit #fitnessmotivation #happytime #triathlete #instafollow # #nikeplus #openwaterswimming #instafollow #instafun #picoftheday #memories #instagrammers #L4l #anythingispossible

Happy Sunday! We started the day with some MEGA hair inspiration! Thanks @frank.et.al for guiding us through "how to love your hairdresser shoulders" and to @braxtonthomashair for sharing your #bayalage knowledge with us! This industry rocks!!!! Thanks for the fun times hairy humans! #hangingatthejunction #yqrhair #knowledgeispower #teamwork #dreamteam #createwithcreatives #inspireandbeinspired

MOST RECENT

“As soon as I saw you I knew an adventure was about to begin.” ❤️
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It’s hard to believe that in a little over a week Myles and I will be onto our next adventure! When we met more than 7 years ago I knew that “adventure” was going to be a huge part of our life, but I never knew just how much! 🗺
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We did long distance for 3 years (MN --> IN), moved across the country to be together and now we are heading back to the Midwest, but a state neither of us have actually lived in - Michigan!
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It’s been a wild ride, but I wouldn’t trade it for the world. I’ve loved the adventures we’ve gone on, the memories we’ve made and the stories we can tell! 🌎
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I’d love to know! Have you lived in the same state or area your whole life or are you like me and have the desire to travel??? #wanderlust

I believe talent is like electricity. We don't understand It. We use It. You can plug into It and light up a lamp, keep a heart pump going, light a cathedral. Electricity will do all that. I believe every person is born with talent. #inspireandbeinspired #barcelona #nicelamp #colors #blue #green #details #eyedetail #photography #visualart #creativity #cookingprojects #dreambig #beawesome #nevergiveup #littlebylittle #petitapetit #loiseaufaitsonnid #mightygirl

We ❤️Chicago!! We can't wait to return next season!! #extraordinaryfaculty #inspireandbeinspired #ambitionchicago #onedaydanceworkshop

I can't control everything in life, but I can control what food I put in my body! 🌿
.
Today's lunch is filled with flavor, color, tons of nutrients and is guaranteed to give me the energy and fuel my body & brain needs to accomplish my to-do list this afternoon!! Container count is below ↙️
..........................
Kale and spinach = 💚
Carrots, cucumbers, and tomatoes = 💚
Baked chicken = ❤️
Chickpeas = 💛
Balsamic vinaigrette = 🔶
Strawberries and grapes = 💜
.
My go-to lunch is always a salad 🥗 What is yours?!

And, that's a wrap!! Thank you to our #extraordinaryfaculty!! Chicago was amazing!! We were soo inspired!! #inspireandbeinspired #ambitionchicago #onedaydanceworkshop

Congratulations to our Chicago scholarship winners!! #ambitionchicago #inspireandbeinspired #extraordinaryfaculty #onedaydanceworkshop

What a great 1st time teaching in Chicago for @wcteambition. Thank you Lou Conte Dance Studio & Thank you to everyone that came! Hope you were inspired, cause you definitely inspired us. #inspireandbeinspired #beststaff #danceambition #wctedance #urbangen

This is truly an unexpected and humbling journey for me. I have always pictured myself being in this pageant but I have never had the courage to take the first step. This being my first experience in a beauty pageant and to make it this far in Miss Universe Malaysia is truly a honor. Also, thank you all for the genuine love and support that I have been receiving and please do continue to support me. #inspireandbeinspired
#MissUniverseMalaysia2018
#TNMUM18 #MUM18
#TheNextMissUniverseMalaysia2018 #Top18Finalists #BeautyBeyondYou
Thank youuu! 😘👑

You can have excuses or you can have results, but you can’t have both!
“I don’t have time”
“I don’t have the money”
“I don’t do at home workouts”,
“I’ll start next week”...
.
These used to be just some of my many excuses, but then I became stronger than them! 💪🏻
.
I got up a little earlier so I could get my sweat on before work! I found out that I LOVE the convenience of working out at home! And I realized that my health was worth 27 cents a day! It’s not always easy taking that first step and being stronger than your excuses, but it is worth it!
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Just remember. Excuses will always be there for you. Opportunity won’t and if you want it bad enough you will make it happen!! ❤️💛💙

It’s never a struggle to pick out workout clothes for the next day — work clothes on the other hand 🤦🏻‍♀️— I swear I just stare at my closet forever — anyone else?! 😂💁🏻

Well I woke up bloated, not feeling it and just wanting to roll over and go back to sleep — but Monday’s set the tone for the week and Monday is here whether I like it or not — I have every intention for this to be a good week — so I pulled myself out of bed and walked downstairs to chug a glass of water and some coffee ☕️... TIPS for less than ideal mornings: 1️⃣ chug some water 2️⃣ brush your teeth as soon as you get up 3️⃣ have some coffee or tea and allow yourself some grace with waking up 4️⃣ change clothes (I usually sleep in my workout clothes so that I don’t have that excuse in the morning but sometimes I need to change even to different workout clothes to get myself moving)

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