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Focus on the stretch and pull with your back driving your elbow close to your side! Keep the handle low to target the lower lats! #RgArmy #MuffinPump @sergiconstance & @psychofitness21

From day one I got a hard time for trying to stay in shape and wanting to be involved in "fitness". _

But In a time where the media smears cops with a broad dirty brush, I took initiative through social media and fitness to shine a positive light on law enforcement. Putting myself out there to show that we are real people with goals, dreams and ambitions both on and off the job.
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Unfortunately I've found that there are people that think that anyone that tries to stay in shape is doing something wrong and it will be used against them any way possible.
_ Sounds crazy right?
It's true.... _

This account was started to motivate and inspire not only first responders, but everyone to live a healthier lifestyle. I catch a lot of heat back home, but I read the messages and comments of encouragement and thanks and THAT is what keeps me motivated.
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So thank you to you guys all over the country and the world, because without your support, I would lose motivation on days like today.
#NEVERSETTLE
#TBT

#throwbackthursday Same gym. Same mirror. Same pose. Same heart but even bigger & a new improved healthier me. Throwback to the girl who decided to fight for her life at 485lbs. To the girl who loved herself enough to not care what anyone thought of her in the gym & hold her head high. To the girl who pushed herself to do 30 mins of cardio despite the pain & being slow. To the girl who believed in herself and knew success was the only option. To the girl who decided to post sweaty selfies and document her journey to help herself & others. To the girl who proved the haters/doubters wrong & was strong enough to lose 300lbs in just over a year & 6 months. To the girl who worked hard every single day, no matter what life threw at her. Throwback to the girl i'm so proud of because she completely changed her life one pound at a time. I may not be where I want to be, but I'm not where I used to be.
#weightloss #weightlossjourney #fitspo #transformation #diet #dietbet #goals #motivation #obesetobeast #fattofit #extremeweightloss #gym #anytimefitness #fedup #fitnessmotivation #weightlosstransformation #workout #exercise #gymlife #inspire #mealprep #lowcarb #foodie #losingweight #cardio #zumba #selflove #plussize #effyourbeautystandards

Must Listen! Denzel Washington understands. Follow @crazieswin

Stand tall and proud...even if you have to get up on your tippy toes 😜
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Photo @digitalicon

On this last day of summer, I am reminded of this past season of inspiring travel and amazing adventures. I had the opportunity to be in some of the most beautiful places and for that I am grateful. This photograph was taken in Israel in Tel Aviv at sunset, during a workshop I was teaching. The joys of travel and sharing these adventures with friends and family is what drives my creative process. I am looking forward to the fall and I can’t wait to see what moments happen in front of my lens. #Israel #deadsea #travel #lastdayofsummer #summer #photography #inspire #sunset

Tag someone who needs to read this.

Remember for everything you have lost, you have gained something else. Without the dark, you would never see the light.
#powerofpositivity

Let's talk about "Daddy Issues". Women are not the only ones with them, and some of us deal with mommy issues. Even though I've had a great relationship with my dad I still battled with insecurities deep down that I created in my own mind. Until you can fully and flawlessly love yourself you will struggle to properly love others. #24andDivorced #relationshipadvice #LoveAndLifeCoach #lifecoach #love #dating #selflove #insecure #daddyissues #leonardocavalli #relationshipgoals #marriage #divorce #college #motivation #inspire

MOST RECENT

September 21st, 2017.
Here are my progress pictures to see where I'm headed!
28 yrs old
5'1"
125lbs
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Today marks my second week into my healthier, happier me. I'm going to stay strong.
No excuses.
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#vegfitnesswithseverin #fitness #gothfit #ilovefitness #veganfitness #veganhealth #health #happiness #goals #inspire #tattooedandfit #tattooedfitness #veganlife #healthyisthenewskinny #transformation #fitnessinspiration #fitnesstransformation

"If a flower isn't blooming, you don't change the flower, you change the environment it grows in" #change #bloom #empower #inspire

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550 lbs - HackSquat PR 💪🏻💪🏻Your Strongest Muscle & Worst Enemy is Your Mind. TRAIN IT WELL! #lit #lifeistransformation #hacksquat #legday #gym #gymlife #gymmotivation #gymshenanigans #sonaliswami #lovewhatido #squats #beast #beastmode #eatcleantraindirty #thatbeardtho #hashtagking #naturalbodybuilding #instapic #instadaily #fattofit #picoftheday #inspire #motivation special mention for @akshay.karvadkar for all the mental prep.

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Because we build each other and inspire one another.
Keep it going strong!
#inspire #motivate #trainstronger #focused #dedicated #determined #roadtotahoe #cantstopthistrain #noexcuses #getitdone

Very shiny.
Do you like it?
#luxurycar #luxurylifestyle #luxuryliving #rich

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