Who are you when you don't have your phone by your side?
How well do you listen when you aren't checking notifications?
How deep is your sleep when your phone isn't by your bed?
Where do your thoughts wander when you don't have your phone to grab and disappear into?
Who are you when your phone, ipad, computer, and tv are gone?
What thoughts rise to the surface?
What desires get more clear?
What would you do with that time?
What do you notice?
If you are curious about the answers to these questions, you should join me for the latest creative and immersive workshop experience designed to do just that! I'm thrilled to announce my next workshop co-created with @jp_yogi ... UNPLUGGED: The Experience.
We will be creating a tech-free space for you to explore who you are when you dissolve the disruption of technology. We will unpack the energetic, psychological and neurological impact of using technology due to the rising amount of hours we spend staring at a screen each day. We'll give you a rejuvenating yoga flow and practical solutions for you to create a healthy and aware relationship with technology in your daily life. You will leave feeling grounded, aware, and empowered to take a conscious approach to using technology.
Space is limited. I would LOVE to digitally detox with you! Sign up at the link in my bio.