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The Flip Side🤸‍♂️… internal hip rotation! Yesterday we went over ACTIVE hip external rotation (rotating the knee outward), today we will be active hip internal rotation (rotating the knee inward). Hip internal rotation is often not worked on as much as external rotation (pigeon stretch), but is equally important! You want your hip to be able to move as far as possible in ALL directions✳️. For these exercises, try to do 2-10 reps on each leg, VERY slow and controlled, and HOLD it in the end range for several seconds. Feel the burn!🔥
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Just like we mentioned yesterday🔙, use a band as resistance for this movement if you don’t have the hip range of motion to do the second exercise in this video. .
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Utilize a counter balance ⚖️ like the kettlebell to help keep your torso upright. Maintain a tight core, level 📏pelvis and shoulders, and engaged glute 🍑on the standing leg. This may cause the hip to SPASM⚡️! Super common actually! It will improve with continued practice of this movement.
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Remember, stretching is great and all, but it would be best to follow up your hip stretches with some end-range strengthening techniques like this so that your muscles can get strong enough to maintain that mobility!
💻Written by Andrew Dettelbach
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⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️
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#MoveU #Education #Sport #Therapy #Fitness #fitfam #fitspo #fitnessmotivation #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #muscle #enjoylife #amazing #inspirational #hip

If you could play any instrument, what would you play? 🎶
I love you guys so much! 💕
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just a friendly reminder that if something makes you happy - never stop doing it 🌸💓

you are capable of almost anything you can set your mind to, so don't let anyone hold you back💪🏽

bc she loved the sea. 🌊

This is a shot I took of @finlaymusic with my @GoPro in preparation for her new music release! For girls who love the sea. Go check it out!

🙏🏽

“I can play football, ride a bike and go swimming with my grandkids!” Congratulations to this gardening grandad Tony, 58, who’s been crowned Man of the Year 2017. Initially nervous about walking into a slimming group, Tony’s worries disappeared - alongside a staggering 13st 7lbs of weight – and he is now fit in his fifties, with doctors saying his weight loss has extended his life by 20 years! #SlimLikeAMan #weightloss #loseweight #SlimmingWorld #SlimmingWorldUK #amazing #inspirational

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Exciting day today. Setting off shortly to pitch to our first major supermarket for Battle Oats. It's taken a lot of patience to get here but now's our time. Wish me luck 🙏🏻 #battleoats @battleoats

"Only you can chance your life. Stop relying on others to do it for you."
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Inspire by @minoritymindset & @m2jaspreetsing

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