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#insoire

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Big ups to one of our most loyal supporters! @chl0ebr0wn inspires more people than she realizes at a young age! @finishstrong73 @john_pulliam @runningcoach_jr @stacey__ferguson @run_tjm @eddyo79 @dtailoriented Keep an eye on her! #insoire #passion #lifestyle #pursuit #ifnotnowwhen

Me faz Te amar mais Jesus, estou fascinado ❤🔥

No matter how hard it gets, champions know how to make their way towards a fitter tomorrow. #Repost
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Post workout when a normal tying up your hair gives you the perfect flex 💪🏻 you know you are doing the right things 😁

While my first-timer experience may not be exactly like someone else’s, the initial nervousness is very common. It’s normal to feel a bit apprehensive before trying something new like strength training, but the reward is huge if you stick with it 🙌🏻 ----------------------------Here is how I began my journey to fitness....I had been struggling with my shoulder pain for years during my college days. Even carrying my handbag or laptop bag was a tedious task for me.
After seeing the doctor, he suggested either I get the shoulders to move properly by which he meant either I started strength training or I stopped moving it at all... 🙄Since the latter was obviously not a possibility 'coz hello! I am a human & still alive and that's what my doctor also meant since I was the only one to ask for another option....my bad! 😬🙈 Yet for many with shoulder problems, their posture and exercise routine closes that space, inflames nearby muscles and ligaments, and creates pain and that's exactly what was happening to mine! 😒

To fix your cranky shoulders, you need to find good replacement exercises, improve your posture, and move better, strength training did that for me. Strength isn't limited to muscle size and capacity. When you get stronger, you're better able to lose weight, run faster, and hit harder. You feel confident, powerful & stronger day by day! ===
Mind it, it's a home gym body......I have been training at home with some weights and not machines....So there can't be an excuse for your laid back self if you don't find a good gym or don't have access to one! All you need is willpower to do it and dedication to be consistent!
#homegym #fitness #healthy #health #fit #girlswholift #muscle #flex #indiangirl #photoblogger #indjan #girl #choodaswag #train #strengthtraining #weighttraining #workhard #work #hard #exercise #motivate #shotoniphone7plus #nopainnogain #homegym #insoire #india #instacool #instafit
#Repost @nigamprerna

I LOVE capturing people's journey. See that beautiful woman in the red? That's my girl Desiree. When she's first started taking my classes, her and her daughter were always in the back of room hiding hoping they would r be noticed. One year later Desiree and her two daughters not only know ALL of my routines and #choreography but are now some #frontrowdivas💃🏾 and one of my BIGGEST supporters out there! And now so dear to my heart ❤️. I'm proud of your #growth lady and I'm honored to part of your #journey. Love you to bits 😚 Jaquie we miss you, jayleen love you 😘 see you when you get back! #insoire #leadbyexample#dancemoms #dancelikenooneiswatching #therapy #changinglives#livestrong#zumba#latinmusic#salsa#bachata#shakira#ZIN#labicicleta #classdavorite

Part 4 of my little Hongkong series. A insipring and flashing backyard full of colors...
#hongkong #travel #travelphotos #china #city #skyscrapers #insoire #color #house #lights #wanderlust #night

Vacation over 🤷🏼‍♀️ So glad to have taken some time to myself and recharge. It feels truly amazing, changes of scenery, wether it be big or small always bring about a different perspective and allow you to grow and evolve in a different way ✨ Use these moments to their finest 🙏🏼 -
On a side note, flying, for some reason has recently brought about intense anxiety where I can't even control what's going on in my body. I have just landed and had a great flight, but previous to that, I had bad anxiety for the whole 24 hours leading up to it. With hot flashes and literally irrational thoughts. My plan is to keep exposing myself, to remind myself that I am safe and using the safest way to travel. This experience will always make me grow and each flight that goes well, will support me to keep going. My fear is strongly based on the unknown of what is going on in my environment. The more I fly the more I'll get used to it but it take me a great deal of courage not to run out the airport screaming before boarding 😂✈️ Let me know if any of you guys are scared too?

MOST RECENT

AWARENESS
This says it all
#hematters #joshsheart #addictionsteals

#legday #cardio #abworkout #insoire #fitspo #fitmum #toddler #40plus #fitnessjourney #determination #goals #dreams #strongnotskinny #strong #girlswholift #girlswithmuscle #bodybuilding #bodybuildingmotivation #fitbody #flex #pose #trainer #weighttraining #justdoit #keepmovingforward #icnqld #figurecompetitor #figureinternational💪.
This Sat I compete in 4 Categories.
It's about having fun & enjoying the incredible journey of getting ready for comp. & watching my #bodytransformation now ready for stage. I never thought after the challenges I've had, that I'll be on stage in 6 days.
"Never give up, Life is about going for goals"
What is the one thing you want to do in life? 👊👊👊#peakweek. Looking forward to waking up Sunday morning and eating the things I've cut out in 4.5mths

After featuring our daughters in their "fierce girls" spread, the Huffington Post wanted to know more about our crew. Cheers to an entire article all about the Terrapin tribe!
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#huffpost #travel #sailingadventure #yolo #worldschool #sailingwithteens #worldschoolfamily #sailingaroundtheworld #kidsonboats #travelawesome #familytravel #blog #travelblog #sailingblog #famikytime #insoire #inspirarional #cruising #voyagingwithkids #southpacific #tonga

The real change will happen when votes with action happens. You can just vote and sit back and wait. You can't just have action without the vote. Both sides have to work together and more importantly, the soon y'all start realizing that we are all one in God, the better our world would be because He is in charge. *
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#dfwblogger #dallasblogger #vote #change #standfirm #exerciseyourrighttovote #love #stayewoke #world hangers #inspo #insoire #inspiration #motivation #America #wethepeople #standforsomething #lovethyneighbor #Jesus #goodword #success

Sukhan
Manter o estado interior em paz mesmo perante todas as adversidades da Vida!
Sukhan pra mim e pra você!
Peace and Love 👌😘
#corpo #mente #coração #yoga #praticar #yogabeach #yogalovers #lifestyle #asanas #empaz #yogando #ohmmmmm #Floripa #
Peace #love #yogini #equilibrio #headbalance #balance #malabarista_corporal #yoga_balance #Insoire #Motivation #invertidas #oxigenando #

💥Healthy tip:
Flavored yogurts can have lots of unwanted added/processed sugar.....and this can add up.......if you are trying to cut back on your sugar...
. ❤️get plain unsweetened yogurt and add your own Fresh Fruit
✔️ I also like to add cinnamon .
You can also add Nuts + Seeds+ raw Cacao nibs+ Hemp Hearts

#eathealthy#behealthy#healthylife#healthyfoodtip#eatgood#eatclean#eatfood#lesssugar#cleaneating#snack#breakfast#noexcuse#bebetterdobetter#goals#progress#insoire#motivate#freshfood#eatfresh#wholefoods#foodhack#smartfood#knowledge#learn#lovinlife#enjoyfood

Get Inspired! It's Your time for Your Wellness!
Power up Your week and Start Monday with a 5:00 PM Super Bodies In Motion BootCamp.#powerup#Powerful#insoire#motivate#challenge#yourbest#gerfit#train #outdoorbootcamp#sandiego#fun#fitness#fuel#focus#mindbodysoul#coaching#transformation#BiggestRemoverChallenge#SuperBodiesInMotion SuperBodiesInMotion.com

Even as the wolves howl, the moon remains the moon... I will not expose my soul to fear for the times there has been low vibrational energy around me.Being someone who wants to see the good in others first is not a bad thing. Wanting to help is never bad either. But you gotta detatch from those energies when they begin to disrupt your peace so you dont lose sight of your journey through love. Be the mirror and look at the energy around you as reflections of yourself.
🙏💓👑🌌

Wishing everyone one a prosperous September. Did you check our online website for the Labor Day promotion? Www.naturabotanicos.com

Diagnosed in 2015 • Current Age: 13 "Has anyone told you that you couldn’t do something due to your diabetes, and you proved them wrong?
yes I was told I wouldn’t be able to dance because it would drop my levels. I proved them wrong by always testing before, during, and after the sport." To read the rest of Kira's story and to add your own check out thefacesofdiabetes.org (link in bio.) #dance #dancer #kirs #diabetes #diabetic #t1d #dsma #doc #fod #facesofdiabetes #insoire #story #type1 #motivation

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