No matter how hard it gets, champions know how to make their way towards a fitter tomorrow. #Repost
Post workout when a normal tying up your hair gives you the perfect flex 💪🏻 you know you are doing the right things 😁
While my first-timer experience may not be exactly like someone else’s, the initial nervousness is very common. It’s normal to feel a bit apprehensive before trying something new like strength training, but the reward is huge if you stick with it 🙌🏻 ----------------------------Here is how I began my journey to fitness....I had been struggling with my shoulder pain for years during my college days. Even carrying my handbag or laptop bag was a tedious task for me.
After seeing the doctor, he suggested either I get the shoulders to move properly by which he meant either I started strength training or I stopped moving it at all... 🙄Since the latter was obviously not a possibility 'coz hello! I am a human & still alive and that's what my doctor also meant since I was the only one to ask for another option....my bad! 😬🙈 Yet for many with shoulder problems, their posture and exercise routine closes that space, inflames nearby muscles and ligaments, and creates pain and that's exactly what was happening to mine! 😒
To fix your cranky shoulders, you need to find good replacement exercises, improve your posture, and move better, strength training did that for me. Strength isn't limited to muscle size and capacity. When you get stronger, you're better able to lose weight, run faster, and hit harder. You feel confident, powerful & stronger day by day! ===
Mind it, it's a home gym body......I have been training at home with some weights and not machines....So there can't be an excuse for your laid back self if you don't find a good gym or don't have access to one! All you need is willpower to do it and dedication to be consistent!
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