#insideandout

MOST RECENT

In celebration of our new CLEAN INGREDIENT skincare, Plexus is offering a full year of wholesale pricing for just $9.99!! πŸ˜±πŸ™ŒπŸ’– If you have been thinking of trying my favorite pink drink and gut healing combo OR if you want to go clean with your skincare and get incredible results immediately!! β€” NOW is the time to get started! #plantbased #insideandout #plexus #membership #sale #guthealth

There is nothing more peaceful in life than learning to love yourself completely without exception. We always seek validation from the world around us. The world can tell you how beautiful you are but you will wake up everyday seeing ugly in your reflection. A compliment makes you smile but you don't believe it. For years I felt like the ugliest person around and lived the life of an ugly woman. Then one day I looked in the mirror and saw beautiful in the same features, inside and out, I've had all my life. This day I began to love myself unconditionally. On this day my #confidence was born. The day my eyes revealed the naysayers in my life. The day I walked away from disrespect with no regrets, no ifs, no buts, no maybe. The day I walked away from things that were truly ugly. Learn to love your "imperfections". They can either make you or break you. We all have special parts to play in life. Don't waste your opportunity trying to fit into some else's.
Findyourownway. HAPPY WEDNESDAY. .
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#blackgirl#blackgirlmagic #African #Africangirl #rarebeauty #confidence #melanin #melaninoverload #production #actors #rare #inspire #believe #insideandout
#beauty #myquotes #film #writer #dreamer #script #webseries #akoromastudios #Afronormative #loveyourself #ugly #poetry #lifeofawriter #weready #dreams #reality

We love Joyōme, yes we do.......... We love Joyōme, how about You????? When mornings come, and it's simply soft skin and snuggles.❀❀❀
#ilovewednesdays #mytwolovebugs #softskin #grandkids #snuggles #joyōmeβ„’ #vippack #samples #skinmicrobiome #tessagram #takecareofyourself #insideandout

Don’t just go through life, grow through it.
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There are so many opportunities to improve and change for the better if we only strengthen our minds and nourish our spirits.
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Take advantage of the gift of each day to make the most of this beautiful existence you are given.
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🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
#growthmindset #mindbodyspirit #growthroughit #neversettle #wonderfullyfitmom

Hittin' the road this Spring and Summer? Pack this fun little snack box, which will also keep your car neater in between cleanings! #MaplewoodCarwash #GloucesterMa #Carwash #CleanCar #InsideAndOut #ShopLocal #LocalBusiness #GloucesterBiz

With spring & flowers bloomed, gardens in and warmer weather with sunny evenings it's such a breath of fresh air that screams #newbeginnings . Well I have a ton of new beginnings happening in my life. The list is enormous and no, not all to do with food & fitness πŸ˜‰πŸ€£ Sometimes something is placed in front of you over & over. You don't see it or listen to it. Then one day you notice it. There's an #ahamoment that strikes you and you think, let's do this. I get it! It's funny because we may look at it as taking a chance, but it's not chance. You just need to follow through this time. This time it's clear and obvious and going to be promising.
#deepthoughts #5amworkouts #momoftwo #believe #believeinyourself #startyourjourney #openyoureyes #breathe #spring #summeriscoming #startnow #goals #workinprogress #insideandout #selfcare #followtheplan #somethingbigger

I know, I know BEETS? Give these sweet little veggies a chance. High in folate and manganese. Manganese (different than magnesium) is a mineral that, in very small amounts, is essential for proper functioning of the human body. ... Manganese is important in connective tissues, in the formation of bones and blood-clotting factors, and is also involved in fat and carbohydrate metabolism, calcium absorption and blood sugar
Look for the beets in our juice @hotyogacenter in Voorhees today.
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#voorheeshotyoga2point0 #juicedup #juicehead #juiceaholic #greenisgreat #healthylifestyle #juicelife #juicegirls #juicelife
#juiceexperts #juicedup #juiceheads #juiceisloose #gardenstatejuicecompany #e3 #juicedupyogis #doesabodyright #greenisgreatπŸ’š #blueiscoolπŸ’™ #juicelife #healthyliving #madewithlove #juiceyogarepeat #happyhealthywealthy #juicegang #liquidgold #soulfulojuice
#onegreenjuiceatatime
#fortheloveofjuice #babeswhohustle
#madjuicers #insideandout
@babeswhohustle @jessiegyoga @heidibethcom @cc.yoga44

BioCell Skin is a fantastic addition to your skin care regiment. 1 Tb in the am & 1 Tb in the pm. We are seeing amazing results! We can ship directly to you. #insideandout #drv #fortlauderdale #wiltonmanors #coolsculpting #love #skincare #benice #noh8 #youareworthit #biocell #modere @biocellskin

That booty. That big ol booty. Do-dooooo! πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆπŸ˜πŸ˜ this guy lol smh #theshantechronicles #flaunturconfidence #flauntyourconfidence #teamthickems #factz #apieceofshante #bebeautiful #insideandout #confidence #bigbootyproblems #humor

That booty. That big ol booty. Do-dooooo! πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆπŸ˜πŸ˜ this guy lol smh #theshantechronicles #flaunturconfidence #flauntyourconfidence #teamthickems #factz #apieceofshante #bebeautiful #insideandout #confidence #bigbootyproblems #humor

A few weeks ago I posted a little blog around the art of self-care and what some simple steps are (link in bio). Love how this focuses on healthy inside and out, how it all fits together and even a little mental care in there.
So I want to throw out a challenge to you, how would love to join me implementing each of these 9 steps over the next week to see what changes we can bring about for the better? Drop me an emoji x

#skincare #beauty #nutrition #healthy #insideandout #selfcare #ninesteps #sleep #water #meditation #fruit #vegtibles #breaks #healthymeals #nophone #exercise #noosaconsultant #noosaarbonneconsultant #arbonneconsultant #sandrambastianarbonne #sandrabastianbeauty
Photo credit @headtalksnews

One of my goal in 2018 is to develop the habit of working out min. 3 times a week. πŸ’ͺIt makes me feel good, it's a moment to focus solely on the present (it gives my mind a break) and it keeps me in shape. In short, it's good for the mind AND for the body! πŸ˜‰

The thing is, I have a hard time with "consistency". I tend to start many things, but never end up continuing over a long period of time. πŸ™ˆ But, success comes from what we do consistently, NOT occasionally.
My trick was to go gradually and let myself adapt. In January I started with 1 day a week for 1 month. Then I added a 2nd and next month I will be adding a 3rd! I learned to treat my workout days as if it was a job and scheduled my activities around them. So this is my advice: baby steps! πŸ˜‰

Tips: πŸ‘ Diversify your workouts. (classes/outdoor/weights)
πŸ‘ Sometime 30 min is as good as 1h and better than nothing.
πŸ‘I love this account to have workout ideas: @kelseywells

These specially formulated vitamin supplements combine premium ingredients to maintain skin health and target skin concerns. We recommend that you take one of our multi-vitamins in conjunction with our skin range of vitamins, so that you get the widest range of benefits. #advancednutritionprogramme #healthyskin #insideandout #iiaa #skinclinic #birmingham #harborne #naturalskinn #skinvitamins

That booty. That big ol booty. Do-dooooo! πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆπŸ˜πŸ˜ this guy lol smh #theshantechronicles #flaunturconfidence #flauntyourconfidence #teamthickems #factz #apieceofshante #bebeautiful #insideandout #confidence #bigbootyproblems #humor

It’s Kundalini Wednesday join Veronica Ebu Isaac-Parker @veronicaparker_44 6pm for free meditation followed by 6:15-7:15pm Kundalini Class. Remember only 8 spots available. Download our new app to register for you spot $10 suggested donation
Class cards will not be charged

5:45am Bikram75
9am Bikram90
12pm Bikram60
4:30pm Bikram90
6:15pm Bikram60
7:30pm Bikram60
@heidibethcom @sam_morrone @cc.yoga44 @allieapplesauc3
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#voorheeshotyoga2point0 #kundalinienergy #kundalini #meditation #yoga #yogalife #yogacommunity #yogainspiration #yogavoorhees #voorheeshotyogacenter #yogaeverydamnday #eatsleepyogarepeat #jerseyyogis #yogajunkie #yogaaddict #yogateacher #yogastudent #yogiswhosweat #itfeelsgoodtofeelgood #insideandout #loveyourself #selfcare #spreadlightloveandjoy #yogastoned #theworldneedsmoreyogis
#yogavibes #yogajive #healthysoul #yogamuscles #goodtoyourself @babeswhohustle

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