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#insatcool

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"The summer sun was not meant for boys like me. Boys like me belonged to the rain."
#instrain #instabeautiful #instamangalore💘 #insatcool#instacool #instplace #😊🤘 #instacrazy #beautiful #masthi joy#instanature

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Just made the commute into the city and am getting ready to go in for my morning workout. My meals are prepped, I got just over 7 hours of sleep, and I know exactly what I will be doing once I get in the gym. Sound familiar?
I have found over the years that the key to maintaining my health, fitness level and physique has been based around a routine. I get up to an alarm clock each morning, and I drive to the gym before work. I train a body part a day and rarely ever take a day off. Now that doesn't mean I lift heavy every day, some days I may just do 20 minutes of cardio and some stretching but I always 'show up'...and exercise.
I am also very conscious of ensuring I have protein with every meal and while I don't count exact calories or macros per se, I do have a pretty good understanding of my requirements and always ensure I am getting enough protein.
And finally I do use supplements as most of you know. Allmax is my trusted brand of choice and while the supplements are not meant to replace a meal plan, they are helpful in ensuring I get enough protein (amino acid), vitamins and minerals to support my meal plan and help accelerate what I am doing in the gym.
Good luck with your training! #gymlife

Happy Sunday...time to train!
A special shout out this morning to all the Fathers! Hopefully you all have an amazing day...and God bless you! #dadstrong 💪🤘

Wennst in da frua sichst dasst da gestan in brautstrauß gekrallt hast😅😨🙈!
Wie hasts..... 2 joa hat ma dann zeit?🤣
#brautstraus#rosen#rosarot#brautstraußfangen#shirt#sleevetattoo #wedding#miadbini#girlwithtattoos #mandala#myhome #instasmile #insatcool #instadaily

Zmywacz do paznokci #isana.
Zmywacz ten ma śliczny zapach, wspaniale zmywa zwykły lakier jak i lakier brokatowy. Ma Bardo dużą pojemność (jak na zmywacz do paznokci) bo aż 250ml. Jest mega wydajny i nie kosztuje wiele bo chyba 7zł.
Polecam ❤
#Rossmann #isana #zmywacz #paznokcie #l4l #happy #insatcool #polishgirl #instagirl #instagram #recenzja #instagood

Beyazın asilliğini kim tartışabilir ki bebe mavisi ve beyaz renk seçeneğiyle karen kap tüm miss sey satış noktalarında bayram için siZleri bekliyor 💞#misssey#tarz#tasarım💝 #instasize #instadaily #like4like #insatcool #hijab#hijabmodern #hijabchic #insatcool #dubaifashion #dubai#womans #streetstyle #streetfashion #hijabstyle

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