#insanityresults

MOST RECENT

40lbs down...💪🏿😉🔥 Two years ago I completed this 63-Day workout program called INSANITY, and I illustrated my 30lb weightloss beginning at 257lbs, ending at 227lbs. Unfortunately, sometimes the offsets of this life tend to toy with your emotional health & well-being. And inadvertently, your finances go askew, you’re tangibly in the present, but feel mentally elsewhere, you get lost as to whether its Tuesday or Wednesday, Thursday or Friday. Moreover, my physical health was unconsciously disrupted. When I thought I took two steps forward, with no recollection took three steps back and found myself at 270lbs in December 2017. Prior till, I had various doctor visits due to personal issues, and would hear my physician tell me to, “get healthy!" —this would just fall on deaf ears. I received my wake up call by a young named Jaylen Bledsoe on the television saying, “Don’t let your setback cause you to sit back, but prepare for your comeback”. Come January 2018 I’m back into the INSANITY workouts. Headlong, I’m completed with Month 1 of the program. At the genesis of Month 2, I obtained the flu. I was very fatigue and practically immobile, causing me to put down INSANITY and go bed bound for 4-5 days. INSANITY became a perpetual habit. Great friend of mine said, “I viewed INSANITY not as a chore, but rather a lifestyle”. Not 100%, I’m back dripping buckets of sweat on the daily, now at 251lbs, and arriving at the completion of the program. Thereafter, I then made a conscious decision and executed one more round of INSANITY totaling to 126 days of intense cardio. Undoubtedly, I completed that second round of INSANITY now standing at 230lbs, a 40lb weightloss. This expedition wasn't easy, evidently I had to cut back on familiar foods and train my body and mind to do the unfamiliar. I believe asking yourself how bad do you want it? --is the million dollar question. I couldn’t run off without saying thanks to you hand few that stood with me on this journey you are greatly appreciated❤️. #fitnessmotivation #insanityresults #transformation #fitness #fit #teambeachbody #weightlossjourney @shaunt “Don’t just sit back, but prepare for your comeback” ~Jaylen Bledsoe

Supposed to be rest day today but have so much energy plus I'm bored so going to workout 😂 what's wrong with me #fitnessmom #flippingtires #fitmom #seeingresults #sexylegs #bootygains🍑 #insanityresults #mommyof2


Here are some of the devices that I use to monitor my health.

There are some scales that measure various levels of body mass and overall weight, a blood pressure monitor, and a heart rate and blood oxygen level reader.

I like to know everything I can about my health, that way I can look after myself best and monitor any changes.

Some people like to weigh in daily, others weekly, some monthly. I personally only step on the scale at the start and end of a program.

I’ve tried the daily and weekly thing, and found it wasn’t for me. I was becoming too fixated on the number instead of how I looked and felt.

The scales aren’t everything. They are only one tool! ⠀
The beast measure for weight loss is in how your clothes fit. This is because when you workout, chances are you’re going to gain some muscle, even if it’s just a ‘body weight’ program with no dumbbells in sight. This can cause the number on the scale to increase.. even if you think you look slimmer, which can really screw with your mind. Heck it did for me.

Muscle is more dense than fat, so you can appear slimmer because you’ve lost fat, but the number has increased because you’ve built more muscle mass!

Reach out to me if you’d like support with your journey, or to become a coach on my team so you can help others to!

#beachbody #beachbodycoach #beachbodyondemand #insanity #insanityresults #p90x #p90xresults #bodybeast #bodybeastresults #bodybeastwomen #asylum #cize #t25 #80dayobsession #piyo #shakeology #nutrition #healthydiet #fitness #fitfam #nutrition #cleaneating #goals #fitnesstransformation

I only do max30 everyday, so Shaun week should be a breeze... I was wrong so wrong #shauntkickedmyass #beachbodyondemand #insanityresults

Myself and some friends are joining a 4 week Hybrid workout starting June 4th!! This is a mix of @beachbody programs! We have Insanity, T25, Max30, Hammer&Chisel, Core de Force and some more thrown in the mix!! If you want to get involved and looking to be coached with great nutritional tips and accountability that we all need to stay on track then contact our coach @reece3 to get involved now! What have you got to lose apart from some sweat and some pounds 😝😝 But aswell as that these 4 weeks will introduced you into a more structured way of getting your workout done! Let’s smash this together! JOIN US NOW and be part of something awesome!!! #hybrid #beachbodyondemand #coaching #beachbodycoach #coredeforce #insanityresults #max30 #hammerandchisel #fitfriends #fitnessjourney #accountability #activewear #fitlife #4weekprogram #nutrition #eatrealfood #sweatitout @two_dads_uk @beckymoloney @jaaycin

Day 1 of Insanity Max: 30! Let’s see where we are in 60 days! 💙 #insanitymax30 #insanityresults #insanity #beachbodycoach #beachbody #beachbodyondemand #letsgo #workout


Body Beast Bulk Chest for me today! Now time for my daily dose of awesome!

Reach out to me if you’d like support with your journey, or to become a coach on my team so you can help others to!

#beachbody #beachbodycoach #beachbodyondemand #insanity #insanityresults #p90x #p90xresults #bodybeast #bodybeastresults #bodybeastwomen #asylum #cize #t25 #80dayobsession #piyo #shakeology #nutrition #healthydiet #fitness #fitfam #nutrition #cleaneating #goals #fitnesstransformation

“Rejecting joy to stand in the solidarity with the suffering doesn’t rescue the suffering. The converse does. The brave who focus on all things good and all things beautiful and all things true, even in the small, who give thanks for it and discover joy even in the here and now, they are the change agents who bring fullest Light to all the world. When we lay the soul of our hard lives open to the rain of grace and let joy penetrate our cracked and dry places, let joy soak into our broken skin and deep crevices, LIFE grows.....The clouds open when we mouth thanks.”-Ann Voskamp #onethousandgifts #grateful🙏 This morning I listen to the birds, the dog stretch, the pages flipping in my husbands bible. I feel the hot early morning sun and see the evidence of an enjoyed evening. I remember who has given me this and give thanks.
.
.
.
.
.
#farmhousechic #farmhouseliving #poolsidechillin #poolside #summerloving #coffee_inst #coffeeholic #whitegermanshephard #pilotswifelife #pilotswife #hammocklife #schrutefarms #insanityresults #starbuckslover #appleorchards #spooltable #dyi

Some things honestly just don’t ever change. And that’s not a problem with me.

Most Popular Instagram Hashtags