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#insanitymax30

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Birthday shenanigans 🎉🥂

🍑 YOU WANT A GOOD BOOTY? 🍑
No joke! This 5 min workout will take your tightness to the next level (Workout details below)
BUT WAIT: #INSANITYmax30 while it's hard as hell will get you all the way right! 30min-60 days-EVERYBODY GOT TOME FOR THAT! Shauntfitness.com/BOD
1. Decoy lunge kick 30 sec R&L
2. Slalom Power Lunge 30 sec R&L
3. Static Walking Lunges 30 sec R&L
4. Plié Squat to Lunge 2min

Hey guys! Being a healthy weight is very important but so are your habits ☺

Girl on the left: drank constantly, smoked a pack a day, ate away her feelings, drugs to get through the day, super unhappy, abusive relationship, etc.

Me now on the right!: 100% sober, no smoking, at peace with my past demons, happy, mature, in the most loving relationship, motivated/determined, and eating clean af.

Toughness brings new strength! ..That's what I'm telling myself! 😁 Is this program full of challenges --> I'm secretly loving!! 😜

#sharingmytip
When I'm tired..
I give myself a rep number to hit before I modify. An when I hit that rep number, I look up to see how much time is left😜, take a deep breath In and add a few more! ->It mentally helps me push for more!--> to push past my weakess!
#sharingmyjourney #day12 #insanitymax30 #fridayfight

Curry with chickpeas, pumpkin and spinach 😍😊Perfect dinner for this ugly weather outside ☔ Happy Saturday! 🇵🇱 Curry z ciecierzycą, dynią i szpinakiem 😋😍 Idealny rozgrzewający obiad na tą paskudną, deszczową sobotę ☔ Mam nadzieję, że jutro już będzie ładniejszy dzień 🌞 Miłego dnia!

My cheerleader featuring heavily in second half:
Side plank and crunch
Oblique crunch twists
Traditional crunches
Glute bridge
Glute bridge leg raise
Squat jump lunge
Leg raids mate oblique crunch
Courtesy lunge
Squat and press (a 👶🏼) ☀️ #fitness #insanityworkout #insanitymax30 #boxingcardio #cardio #circuits #fitness #exercise #fitgirl #fitgirlsguide #homeworkout #workout #workoutmotivation #girlswhoworkout #workouts #f4f #fitfam #fitspo #fitnessjourney #postpartum #postbabybody #postpartumfitness #mumlife #befit #beachbody #postbabybod #boxfit #healthy #healthymom #holidayworkout #cardio

My evening workout done.. Today the kids got inspired to join me... it's a great thing when you inspire your kids to start early.... #insanitymax30 cc @wabbzy #fattofit #bodytransformation

Morning workout before work :) happy Thursday #insanitymax30 #sweatintervals #morningworkouts #fitness #fitnessmotivation

MOST RECENT

ROUND 1 Month 1 END results of @max30_ and I am excited and eager to continue my journey with round 2 and beyond. Thanks @shaunt for a CHALLENGING and FUN as hell workout program. #blessed #beachbody #sauntfitness #digdeep #trustandbelieve #zentaifit #insanityresults #insanitymax30 #fitnessjourney #fitnesslife #sexychocolate #vulnerability #powerrangers #work #itsmorphintime #pulseworkout #gains

“But Mom I not tired” - trying to get this one down for a nap so I can get back to some messages and put the final touches on the October challenge group hosted by myself and @flab_2_fab2013 - sometimes it’s just nice to lay around. I’ve been getting over a cold the last few days so I’ve fallen behind on my workouts. Today’s my 1st day back after taking 3 days off and do I feel bad about it? Nope! I have my good days and my bad days. That’s just life. I’m accomplishing my goals both mentally and physically! Ready to CRUSH yours? Send me a message!
#iamworthit #newyearhealthierus #noexcuses #dontgiveup #insanitymax30 #fitforfallchallenge #fitnessjourney #homegymlife #fulltimemom #pitbullmom #5ktraining #timeforachange #momtime #fishingseason #crockpotseason #nowintertimeblues #strongerthanmyexcuses #softball #runningmom #changesahead #doingitforme #bossbabes #flexibledieting #nocountingcalories #lowcarb #selflove #motivated

Damn...I worked out hard! 😥😅😥😅😥#insanitymax30

Alright, I little shout out, because I owe my girl, @theelectricwarrior and @beachbody a lot. I just got this tee as a reward for finishing one of their programs, and I couldn't be happier. Thanks to #shiftshop #shaunweek and #insanitymax30, at 5.5 months postpartum I'm back to running about 6-8 miles a week, hiking about 10-15 miles on average and press play almost every day for some HIIT goodness. I'm very lucky to have a super outdoorsy baby who is loving his hiking carriers and jogging stroller. Plus he is patient in the car seat, so I can actually get to places :). While I still have a good amount of "baby fat", I'm celebrating my strength today. I'm not a #beachbodycoach, but if you guys want to join in, I know the girl who can help you. I couldn't have done it without Carly!

Beat last round's time by just under 3 minutes #insanitymax30 #fridayfightround2 @shaunt

Day 20/60 of #InsanityMax30 and started the morning out right with #FridayFight!
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All the things we do start with one simple DECISION. Doing something new, going all in on your health, and changing a mindset forge us forward into becoming the best human we want to be.
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20 days in on this round of IM:30 and I'm just now deciding to go 💯 in on my nutrition, performance, sleep, and mindset. 1/3rd down, 2/3rd's to go. Ps #ShaunTKickedMyAss, made me #DigDeep, and has flipped the switch for me to #TrustAndBelieve in the process.
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Who else is making today their #day1?!

My new workout calender for the next 12 weeks. I've been missing out on any kind of exercise for the past few months and now it's time to get back into it! I'm doing a mix of #t25 and #insanitymax30 in a schedule aimed at increasing body mass .. this could be interesting, especially since I've not done any exercise since turning vegan #plantpower #vegan #fitness #shaunt

Bootycall today was Beach Bombshell from #BB3 using allll the weights including ankle weights. Weekends on #insanitymax30 are rest days, so I'll be doing weights and running instead. Also going paddle boarding with Akira and my brother today. Have a great weekend!
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#tiuteam #tiucheckin #tiucalifornia #tiucentralcoast @toneitup

INSANITY: Max 30 Tabata Strength all done.
#max30
#insanitymax30
#insanity

I made it through 30 days of Insanity Max so I treated myself to the best cheeseburger ever🙌

👋🏻 buh-bye Max 30!!! You were brutally awesome! DONE ✅ #insanitymax30 #done #hurtsogood

Something about the tourture of @shaunt that makes me smile. #insanitymax30 today , maxedout at my greatest time yet..20min 30sec. !!!!! Three years!!?!!?$&#! it's taken me to get that time...proud moment. 💃💪Now , Time to get ready for work. #workout #sweat #dowork #shauntgroupie #stronger #cardio #sweatintervals #love #trustandbelieve #fitness #fitlife

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