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I read a comment that said "we should post our before and after!" Well I've been posting along the way since I've started this Beachbody program. I'm loving the skin I'm in, I'm loving the health and strength God gives me, I'm grateful I'm able to wake up everyday and work on me! It's a lifetime journey, not an instant moment in time. Happy to be in the process πŸ™ŒπŸΎ. #BeforeAndProgress #healthylifestyle #healthymom #momofboys #momlife #fitmom #fitness #fitlifestyle #fitnessmotivation #TBT #beachbody #beachbodycoach #beachbodyondemand #p90x3 #coredeforce #insanitymax30

Hi famπŸ™ŒπŸΌ πŸ‘†πŸΌthe first picture was taken 3/5/17, Id gained 15 lbs, but I was okay with it because I was learning how to EAT again. I.e- I stopped starving myself and stopped restricting. For about 8 months I let myself not count calories or get on the scale. πŸ™…πŸ½
β˜€οΈEarly March I started #beachbody #sliminsix. Which was okay... it wasn't getting me where I wanted to be. Then the last week of May I started #Insanitymax30 which I was NOT planning on doing because it's HARD. it's challenging. I have to push myself. But I love it BECAUSE it's challenging.& every week I get better and better and I feel so proud of myselfπŸ™ŒπŸΌ πŸ‘™If figured out that if I want to change... I have to do something that I've never done before. I have to be honest about my health struggles. 🌟People see me and are inspired by my body-- but they don't know my story. I've never earned the right to be proud of my body until I decided I would rather be thankful for my arm "wings" than dead. I've never earned the right to be proud of my body until I did INSANITY even though I was falling asleep on the drive home from work. 🌺 βœ‹πŸΌFor those of you who don't have experience with eating disorders: starving yourself will make you skinny. However, once you eat something over your normal calorie intake-- your body absorbs it into fat that night, and you WILL see it on your body in the morning. 😢
🚫Even worse, if you throw that meal up- it doesn't all come up, and you WILL be hungry in a few minutes and you WILL want to eat something high calorie again. Then repeat the process. The most I ever gained from a day of b/p was 8 pounds- in one dayπŸ™…πŸ½ πŸ™‡πŸ½β€β™€οΈTuesday- I'm in the bathroom at work, after eating lasagna and 2 cookies for dinner, & think, "I wonder if I lost all my progress" so I pulled my shirt up and took the last picture. πŸ‘ΈπŸ½Low and behold - I am #livingproof that working out just 30 minutes a day & still eating lasagna and cookies isn't going to make you lose progress. At all. After ten years, I've finally found a HEALTHY way to lose weight: one that isn't killing me,& that lets me eat lasagna and cookies without gaining a pound. πŸ™ŒπŸΌ

#FBF to 9 weeks ago back at @shauntfitness Transformation Center while creating Shaun Week, Insane Focus. Nothing like getting photobombed by @thecoachjimmy from the OG insanity and @fitnessonthefly from Insanity Max 30 and Shaun Week. πŸ€£πŸ˜‚πŸ€£πŸ˜‚ Happy flex Friday fitfam! πŸ’ͺπŸ’¨ #flexfriday

Find the joy in all that you do πŸ‘©πŸΌβ€βš•οΈπŸ’—πŸ€— #teamlivefit #nurselife

Looking at @shauntfitness and Friday Fight round like 😏😏 #insanitymax30 #reachohanawarrior #friday

Dear God this workout was deadly but I loved it. πŸ˜†I think maybe it was the new workout socks from #aerie ! Day 5 of pressing play on #insanitymax30 and I'm starting to see changes shift in my body and in my mind! #youarestrongerthanyouthink #insanitymax30

I know I've posted this workout before but I love it πŸ˜ƒ speed 4.0 again! Woohoo I love the amount of sweat I get from this workout 😊

Pure cardio 2 from Shaun week was an amazing workout! In 25 minutes I was drenched. That is the best feeling! #shaunweek #insanitymax30 #beachbody


Do I LOOK crazy?!?! I must be, because I just started Insanity MAX 30!!! That was legitimately insane. The prison break alarms between sets were my favorite part! This is gonna be fun.
#OnLockdown #Insanitymax30 #ShaunT #Beachbody #TheVoicesTellMeToWorkOut

Insanity πŸ”₯ We've completed this program multiple times and it's definitely at the top of the list as one of our favorite things to do together.....when our circus cooperates. πŸ‘¦πŸΌπŸ‘±πŸ»β€β™€οΈπŸ‘±πŸ»β€β™€οΈπŸ‘ΆπŸΌ #fitmom #fitfam #fitdad #insanity #insanitymax30 #exercise #whole30life #workout #tabata #cardio #momtherapy #operationlosebabyweight #discipline #mommyoffour #beinghealthyrequiresdiscipline #iworkout

Roast salmon, mashed sweet potato and grilled courgette~ Looking forward to my meal plans and nonstop teaching spree...#healthyeats #insanitymax30 #salmon #sweetpotato #courgette

Happy First FRI-YAY of SUMMER GUYS!! Annnnd just like that Month 1 is over!
Well, technically it's over Sunday but.... Today's Friday Fight was the last official calendar workout!
I am SO proud of myself for committing and following through with this program!
I just gotta say I πŸ’“ Max30!!! #max30 #month1 #werk #cheerstothefreakinweekend

Pure cardio 2 from Shaun week was an amazing workout! In 25 minutes I was drenched. That is the best feeling! #shaunweek #insanitymax30 #beachbody

Minnesota...you'll always have my ❀

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