#insanitymax30

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#sweetsweat don't play! Drip drop don't stop 😰#sweat #insanitymax30 #fitfam

✨NON SCALE VICTORY ✨ these photos are only 15 days apart! I was struggling to do them up in the first picture, but today they slid right on and didn't have to squeeze my stomach in to button them up 😂 & yep I have stretch marks! Obviously would prefer if I didn't, but I'm actually learning to love them. I grew a human for 9 months, that belly kept her safe & sound 💗 Also, really helps that my boyfriend says he loves them too cause they are from his daughter 😘 yay for supportive men 👏🏼 #transformationtuesday

What's between #mondaymotivation and #workoutwednesday??🤔 I'm just gonna go with #ShaunTtuesday since every #insanitymax30 makes me die a little but it's a killer 30 min and that's all my attention span will allow😂 Love having all types of workouts at my fingertips with an online portal of @beachbody on demand! If ya'll want to try this craziness ask me how to get you started with a free 30 day trial!

Good morning #21dayfix จัดไป มี Trainer อยู่ถึงบ้าน ตอนนี้จบหลักสูตรแล้ว หลังจาก จบ #T25#insanitymax30 รวมแล้ว คือดี. เล่นวนไปค่ะ....💪🏻🏃🏻‍♀️💃

To say that Punta Cana is amazing, would be an understatement.
I have never ever been on a trip or vacation like this one. I feel so seriously and unbelievably blessed to be able to have taken this trip. This is something I never ever thought was possible in my life.
And to do it before I turned 30, and with this amazing man. Not to mention the majority of the trip (minus travel) was covered by Beachbody because I worked hard in my business to make it happen.
I honestly never seen myself being capable of something like this, but really, anyone can do it. It just takes dedication, consistency, and the desire to HELP others.
I also never imagine myself being this confident in a two piece swimming suit 🙌🏻 that also took dedication, consistency, and the desire to HELP myself 😘

Vacation = 👏🏻👏🏻👏🏻

Changing into training outfit #insanitymax30

As I round out my final day as a 27 year old, I thought it was only fitting for it to be a post of my transformation from this past year and what a year it's been.
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Back in April of 2016, @shellansing09 and myself set out on a weight loss journey together. Our initial mission was short lived- maybe 2-3 weeks at most- before we quickly reverted back to our old ways. We again made a fitness mission on August 9th and battled nearly every day for two and a half months to complete #insanitymax30 and the first two weeks of the #insanityworkout. We ended up losing my great grandma unexpectedly in early November and failed to regain much steam the rest of the year to ever pick back up.
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Fast forward to January 1st and you already know what resolution would be... #newyearnewme. I can proudly say that this time, it has struck. I'm focused, driven, motivated, and determine to push through and reach my goals this time once and for all. The journey is never easy, but if there's anything that 27 has taught me, it's the value of #selflove and finishing this journey because I love who I am and I deserve the best life possible for as long as God sees fit. Grateful for the hardships this past year has brought, but more grateful for the strength I had to fall down twice and get up a third. It's all mental, folks.
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See it. Believe it.

It's a family affair. My little has been watching us workout with Shaun T as long as he can remember. He was only one when I started my journey with Insanity and became a coach.

Now Chance is quite the coach himself.
All of this started because of him. First because I needed to lose the weight from having him, then I wanted to have the energy and endurance to keep up with him, I wanted to stay at home and be with him and I wanted to contribute extra funds to assist in educating him.
Now it's full circle having him participate with us.
I'm a proud mama bear.
Have I wanted to give up?? Yep, every other day. Then I remembered who was watching.
I'm glad I didn't.
#insanitymax30 #mywhy #beachbody

When you're #happy you made it through that #cardio from #max30 "MAX OUT" blah is a killer and gets you #sweaty AF !! Love it ! #shaunt has to be one of my favorite trainers !!!! #insanitymax30 #beachbody #fit #fitfam #fitness #fitspo #fitgirl #fitlife #fitgirls #gettingitdone #changeshappening

MOST RECENT

My first of two recovery days. Today was pulse! Felt really good to stretch all my muscles out & max out in form! Tomorrow is "rest day" so there is no scheduled workout.... We'll see if I stick to that😬 #FarmLifeFitness #Beachbodycoach #Beachbody #Shakeology #365er #feelgoodlookgood #feelingstronger #kickass #getshitdone #feelingfabulous #Dowork #NoExcuses #GetResults #fitisthenewsexy #farmwife #furmama #schoolhealthassistant #healthy #happy #ificandoityoucandoit
#insanitymax30 #pulse

530am workout with Thomas 😍😍👊🏼 max out time 12:15 on cardio challenge no scale victory baby my first time passing 5 minutes 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 #ididntdie #insanitymax30 #klynnzcatz @samlynnzclan

Day 3 of #insanitymax30 and my bestie Shaun T did not disappoint! Sweat intervals is no joke. #maxedout at 3:24!
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That moment when I feel like quitting I stop listening to that voice in my head telling me "just stop" and start hanging on to his voice pushing me to do one more rep. :

Working out is as much of a mental game as it is physical. When you feel like giving up dig deeper and push for one more rep. Small progress is still progress!

Healing effect of food is proven. 😊 Workout smashed. I just switched my ab exercise to not irritate the tattoo. Today were Sweat Intervals, Hammer Build Up, 10 min Ab Chisel and 100 side plank oblique crunches each side.

#fit #fitness #fitgirl #fitchick #czechgirl #selfie #instafit #fitnessaddict #workout #insanity #insanitymax30 #hammerandchisel #polar #weights #weightlifting #girlswholift #girlswhoworkout #girlswithmuscle #morning #fitfam #fitspo #dedication #motivation #homegym #gymlife #gym

Sweat Intervals Max out 24mins 2 Mods....wife said she's sick of seeing my ugly mug on here haha #insanitymax30 #sweatintervals #shaunt #bpisports #1mr

It is cold, rainy and windy here today. All I wanted to do was hit snooze and sleep a little bit longer, but I didn't. I got up right at 4:40 when my alarm went off, drank my Energize and got in my 30 minutes & just like that, my day got a little bit brighter. 👏🏼 Nothing a little sweat can't fix! ☺💦 #teamlivefit

Coucou la #fitfam ❤️ comment allez vous? 😘 ce matin c'est avec plaisir que je me suis réveillée pour aller manger le porridge froid qui m'attendais au frigo 😍 bonne journée à vous la #fitfam 😘
#insanitytime #insanitymax30 #fitnessmotivation #nopainnogain #nevergiveup #fitness #fitgirl #fitnessgirl #fitnessmodel #fitfood #fit #eatclean #eathealthy #eatvegan #vegan #veganfood #vegandiet #vegansofig #veganfoodshare #ᴏvernightoats #chiapudding #breakfast #healthy #healthygirl #healthyfood #healthylifestyle #healthychoices

Struggled like you wouldn't believe doing insanity max 30, sweat intervals and ab attack , still smiling tho!! let's just say I had my butt well and truly kicked 😂👍💪 second work out done #insanitymax30 #sweatintervals #abattack #buttkicking #ocrtraining #healthymum #fitmum #fitforlife #toughmudder

Wednesday! Sweat Intervals!
Bring on the day!
#firedupforfitness
#insanitymax30
#beachbodyondemand
#Noexcuses
#believe

Todays accountability selfie. Did tabata power from insanity max 30, followed by 10 min stretch from turbofire to help with my hamstrings. Think I'm going to incorperate more stretching into my workouts, to help my tight muscles.

#fitnessmotivation #fitness #fitinspo #fitinspiration #fitnessjourney #workoutmotivation #workout #beachbody #workoutselfie #gymselfie #homegym #homeworkout #justdoit #insanitymax30 #healthy #lifegoals #fitnessgoals #lifestylechange #thisgirlcan #sweat #sweaty #sweatyselfie #accountability #selfie #turbofire

Спорта е култура, дисциплина и начин на живот! #yananaskova #sport #maxout #shont #insanitymax30 #lifestyle #motivation #bodyfitness

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