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#insanitymax30

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Before and after my workout 😂 my kids had a snow day today 🙌🏻 but I still got up at 5 to workout only to realize I was out of preworkout ☹️ I tried to dance and loosen up but it just wasn’t happening lol so I braved the crazy snow and drove to Meijer’s for some preworkout and finally got in my workout 👊🏻 I did #insanitymax30 Friday fight: Round 2. It was nuts... but it’s only 30 min and you need no equipment. Anyone can do it ! #fitspo #fitgirl #gettingfit #iifym #iifymgirls #iifymwomen #dieting #flexibledieting #fitchick #fitfam #countingmacros #thickthighs #macros #weightlossinspiration #weightlosstransformation #weightlossjourney #weightloss #weightlossgoal #fitnessmotivation #beforeandafter #fitmom #abs #inspiration #inspo #fitsporation #fitness #goals

И с последними силами делаю очередной рывок в этом году! Осталась пара недель и программа будет окончена 😊✌👍 #моитренировки #инсанити_макс30 #insanitymax30 #myworkout #homeworkout #maxoutstrength #bodyreconstruction #fatloss #fatburn #nvkz #prk #siberia

Just cause we are back home doesn’t mean the pics have to stop 💁🏼‍♀️ about to do my first workout. Cause yep, besides drunk water aerobics your girl didn’t do shit 😂 Gonna dive back into work slowly, by just getting my workout done for myself & drinking my shake today. Quite nice being my own boss ✌🏼 thanks to all the ladies being patient in my inbox! Get back to you once we are all settled in! 😘

When you ran to your favorite #toughmudder obstacle only to realize even your taller friends have water up to their faces & then you have to rely on your mud friends to get you out of there safely👌🏼👌🏼 Happy #nationalmudderday to all the awesome friends I’ve had the pleasure to race with these past couple of years! @tough_mudder @sons_of_mudarchy @medaladdict @mudrunguide #likeagirl#strongwomen#myfriendsarebetterthanyours#mudlife#ocraddict#medaladdict#mudrunguide

Some lower body stretches I do after I warm-up and actually start my workout💃🏻 Grey ensemble from @ina.activewear ❤️ Today I did #T25 #pyramid so that was pretty much total body and then I added #insanitymax30 #abattack at the end of my workout for an extra ab burn!🔥 I love some Shaun T!

My 9 month journey to loosing 30 pounds. 210 to 180. Thank you @shaunt. I'm 10lbs away from my goal for 2017. Still hoping to hit it! #insanitymax30 #beachbody #weightlossjourney #traingwithapurpose #weightlosstransformation

MOST RECENT

Felt like sharing some progress from day 1 of my first round of Insanity Max 30 ➡️ Week 3, day 4 of my second consecutive round of this program. I’m getting my diet back on track and committing to my workouts and it’s amazing what can happen in just a few months of consistency 👍🏻 #insanity #insanitymax30 #insanitymax30results #fitness #fitfam #workingout #weightloss #workhard #consistencyiskey #shaunt #beachbodycoach

My mini-me 💕 She’s got her #beachbodyondemand set up right beside her Mama. 💪🏼 #homeworkout #teambeachbody #healthyliving #momlife #insanitymax30

Be so busy improving yourself that you have no time to criticize others > .
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#morningworkout #morningsun #insanitymax30 #workinprogress
#noexcuses #nodaysoff

MMMGIRL my bestie @shelbygarciafitness @shelbymariexx getting it done! #insanitymax30 mmmm sweet sweet sweat dripping into my mouth 😭😂😓😛

Before and after my workout 😂 my kids had a snow day today 🙌🏻 but I still got up at 5 to workout only to realize I was out of preworkout ☹️ I tried to dance and loosen up but it just wasn’t happening lol so I braved the crazy snow and drove to Meijer’s for some preworkout and finally got in my workout 👊🏻 I did #insanitymax30 Friday fight: Round 2. It was nuts... but it’s only 30 min and you need no equipment. Anyone can do it ! #fitspo #fitgirl #gettingfit #iifym #iifymgirls #iifymwomen #dieting #flexibledieting #fitchick #fitfam #countingmacros #thickthighs #macros #weightlossinspiration #weightlosstransformation #weightlossjourney #weightloss #weightlossgoal #fitnessmotivation #beforeandafter #fitmom #abs #inspiration #inspo #fitsporation #fitness #goals

Tell me again about how it’s too hard? How you’re too busy? And too tired?
Y’all, WE’VE BEEN THERE!!! We’ve moved 5 times since this picture was taken, our kids have turned from tots to teens, houses bought, promotions, deployments and so much more!! We know your pain, especially the pain of getting started and staying committed!
More than 100lbs lost between the 2 of us & 80+ inches for me, Chad doesn’t like to measure 😂🙄 men lol!! This is the PERFECT time to start, if you would have told me back then that I’d need my health the way I do now, I would have told you to take a hike lol but the older you get, and the crazier things get, the more valuable it is 😁☺️ If you want some details; shoot me a dm or comment below 😘

#fit #fitness #family #weightlossjourney #weightlosstransformation #weightloss #mom #momlife #dad #dadlife #spouse #beachbody #transformation #determination #achieve #iambeachbody #21dayfix #insanitymax30

Tabata power again and I surpassed my max out time by almost 3 mins!!!! I feel great and stronger!!!! #insanitymax30 #breathinghard #sweatingbuckets #strongereveryday #imworthit #crushingmygoals #sweatyissexy #hotmess #shaunt #ifeelamazing #imworthit

✨Morning Affirmations ✨
Today is the day of happiness and peace. Im grounded and centered, I'm grateful for my beautiful life that is filled with many blessings. I love through the day with consciousness, grace and LOVE! What is something you are grateful for today? 👇🏻👇🏻
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#Positivity #SelfLove #Wellness #insanitymax30 #beachbody #beachbodycoach #teambeachbody #laketahoe #sierramountains #wellnesscoach #respect #love #positivevibes #fitness #nature #camping #explore #getoutside #foodblog #foodie #coffee

The Baltimore Market takes on Tool Bank!
My work team is spending this morning giving back to the community! The Tool Bank is an organization that provides tools for various programs in the city so they don’t have to take on those overhead costs.

It’s always a fun day doing a give back project. Does your work do team community service?

There you have it! Month one of Insanity Max 30 is done! I’m so proud of myself! #fridayfightround1 isn’t easy. It’s down right HARD! But the power you feel from completing it is even better!! Max out time: 8:07!!! #definingstrong #withworkcomesrewards #insanitymax30 #imaxedout #shauntkickedmyass #alwaysevolving

Why did i decide to do a month two training instead of a training from month one😭😭😭😭 but i nailed it tho 💪💪💪⚰⚰⚰ time to rest #barelyalive #insanitymax30 #insanity #beachbody #fitbody #highintensityintervaltraining #rip #fitness #fitness #healthy #survivor

Some mornings your on fire, killin it, looking on point, and crushing goals... Other times, your a hot mess, shorts are on inside out, sweat is flying, moves are modified... and guess what, your still crushing some goals!

The second one was me this morning 😂
Modified, and was able to do more arm and floor moves... even tho my shorts were inside out and I was looking crazy, I made more progress... and I'll take that any day!

#hotmessexpress #fightforit #ownit #pushplay #workitout #moveit #insanitymax30 #sweaty #maxedout #nolimits #onearmworkout #akfit

❄️Snow days❄️ mean:
double the supporters
double the education of the importance of fitness
double the fun!
Today was 30 minutes of US time! Yes, it took a little longer but it’s so rewarding having them see and absorb how fun being active is, how HARD it can be, and how to push passed where you think you can!
Happy Snow day Thursday!!

Alright gotter did!!!! Wk3D4 #insanitymax30 Pulse +Tabata Power +Beast Abs...Love this combo @tonyxpressfit THIS will hit the spot today!!!
@irefuse2quit getter DID!!!
“If you saturate your mind with positive thoughts, it will sustain you in any situation.” – Lailah Gifty Akita
Focus on the little miracles that you can find, even in the midst of an awful day!!! In doing so, you fill yourself with positive thinking and remove all the negativity from your mind!!! You can use these positive thoughts to sustain you!!! YOU GOT THIS!!!❤❤❤
#nextlevel #shakeology #weightloss #weightlifting #weightlosstransformation #flexibledieting #fasting #iifym #keto #npc #wbff #nsl #doyou #takechances #BOD #beachbodyondemand #lesmillsondemand #wonderwoman #supergirl #bikini #bikiniprep #letsgetbetter #gratitude #bodybeast #bodybeastwomen #bodybuilder #nzvel #nzveloz

Insanity Max 30 Day 16 ✔️💪🏼 just recovery day today — but honestly, it’s the best day-especially getting it done in the morning-i feel so stretched and limber ! 👌🏼💪🏼 #insanitymax30 #insanity #pulse #recoveryday #deathworkouts #insanityworkout #weightlossjourney

Motto for this month! Life is so busy until January 7th but I got this!
Day 81 p90x yoga x and insanity max30 pulse.
#p90x #insanitymax30 #fitmom #workingonme #strongmom #livingroomismygym

My foot is wearing a bonnet.

It's a darn good thing I did a lot of #InsanityMax30 and #CoreDeForce before my surgery, because hopping from the couch to the fridge/bathroom requires quite a bit of core and calf strength!

#bunionchronicles

Another successful morning of Insanity Max. I was able to do more moves today with better form and less fatigue. My triceps and biceps are shot! I'm barely holding my phone right now. Thanks Shaun T.

#twofit2quit #insanitymax30 #shaunt #tabataworkout #fitness #health #fitspo #weightlossjourney #fatloss #fastedcardio #beachbody

Doing work! The trick to getting going is to just get going. If you sit around and think about it you will inevitably talk yourself out of it.

Strike while the iron is HOT! Don't wait for a new week, a new month or a new year. All you need is a new day and you get one every 24 hours. ==========================
#fitness #healthandfitness #homemademuscle #homemadehealth #couplegoals #fitcouple #fitspiration #fitspirational #fitfam #fitforlife #motivation #dedication #consistency #fattofit #fat2fit #bodybeast #hammerandchisel #InsanityMax30 #fitnessmotivation #instagramfitness #fitstagram

I'm starting to like holding up a 30 💪🏼 Tabata Strength was on the schedule today but some of the moves hurt, past that "good hurt" from exercising. So I turned on Tabata Power, which is more explosive moves and less strength. Max Out time was 30 minutes! #fritzfriendfit

I just died at the FREE insanity workout by @thecoachjimmy!!!
Fitness blog going LIVE today!!! Let me generate some hype by sharing my fitness story!! I started running in 7th grade because my sister, in 8th, was a runner. On day 2 of cross country practice, I was the fastest girl on the team. I was also a lazy bum. I did not want to do the work. So I didn't.
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Well. After a great cross country season of being lazy, my sister called me out. "You get medals, but you're a walker." I stopped walking. For good. My family moved. .
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January of 7th grade: Arlington. New city. BIG city. Fast girls. They do cross country in the spring. Weird right? They put me on the B team. I had to work my way UP on a team of 50 girls after being #1. I peaked #4. Emily Harvey was running a 5:22 mile in 7 grade (WILD). I was just trying to stay on the A team. Which I did. .
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8th grade. Princeton. Tiny Town. Wikipedia: 90% white. 10% Hispanic. I am very uncomfortable. I'm *clearly* the fastest girl. I start running with the boys. Sometimes with the high school team.
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9th grade. Only freshman on varsity.
10th grade. Only girl to make it out of district to regionals.
11th grade. My TEAM makes it to regionals!! First girl in school history to make it to State. Hello attention. I am a diva.
12th grade. Team captain. Never missed practice. NO INJURIES! Coachable. Division I offer. Several D2 offers. Life crisis behind the scenes. Lots of depression because I'm faster, and projected to run at state, yet fall short. Feeling slow (I wasn't). Feeling sad. .
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I could not afford the running camps. Nobody was coming to my meets to cheer for me. I didn't have a Garmin, I had a $7 Walmart watch. I just knew that I had to get out of that town. The teen pregnancy rate made me really uncomfortable.

Every goal I set, I accomplished.
Even when on food stamps, even when I had to get food from the free & reduced lunch program from day 1 in America to the last day of senior year. Even when I was taking every AP class possible & doing year round forensics & working at Taco Bell because I was so broke. .
Nobody is stopping you from accomplishing your goals.
Excuses kill dreams.
Don't talk.
Just do.

Ab and Arm Challenges plus #insanitymax30 Tabata Strength we’re my workouts today(day18)!! #imaxedout 19:44!! I surprised myself today but I was digging deep today!! #shaunt

When you roll up in to Shaun T’s carnival, ANYTHING can happen 🤡😳 He doesn’t discriminate anyone’s fitness level, he kick everyone’s 🍑🍑 equally 🤣🤣
#shaunt #insanity #insanitymax30 #insanityworkout #mom #moms #momlife #motivation #morning #holycrapwhatjusthappened #workout #fitness #fitness #fitnessmotivation

I’m working my sweat 💦 off over here!! #insanitymax30 day 19 is complete ✅ I’m definitely improving on my times. Today I maxed out at 12:36 #gettingbetter

I do it for the love Do it for the rain I do it for the passion, do it for the pain I do it for the rush I do it for the doubt #blueoctober #justinfurstenfeld #goals #achieve #motivate #makegoodchoices #insanitymax30 #weights #gym #sanity #health #tattoos #faith #driven #fitfriends #reachforyourgoals #positivevibes

Max Recovery ✅ this morning. Was it needed yes. Why am I so excited?

1. I’m nearly done with program 😊
1. I’ve seen results which I’ll reveal at the end 💪🏼
1. The next program is planned 😲
1. My coaches and challengers got me through this 🙏🏼
1. I believed I could and still can get through this 👊🏻
1. I can see the change and impact I am able to provide to people 🙌🏼
1. I have learnt so much and I want to share this 🤗
1. I have a mission and it’s taking shape 🤩
1. I want to reward people in being a COACH 💫
1. I want to help people grow in personal development and grow a successful business 💥
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💫🙏🏼💫

VICTORY!!! I’ve never been able to do that move EVER and I FINALLY did it!!!!! The struggles through these last few months with certain moves and now able to do them is accomplishing. #insanitymax30 #maxoutstrength #nsv #ididit #nevergiveup #accomplishments #goals #fitnessjourney #notquitting

Insanity Max 30. Max Out Strength way too many push-ups for this girl. Perfected the Child’s Pose today! #insanitymax30 #beachbody #pushups #strength #goals #maxout #fitness #strongereveryday #fitover50 #strongnotskinny #determination #shitisbananas

Currently trying to make my jello legs stand up in time to catch my flight home after Tabata Strength 🔥Tuesday Maxout: 23:39
🔥🔥Today: 25:15 #insanitymax30 #maxout #tabatastrength #workoutfromhome #beachbody #beachbodyondemand #beachbodycoach #healthfullyeverafterfitness #healthfullyeverafter #health #healthylifestyle #healthyliving #healthyself #workout #fitness #lovethyself #sweatingforthewedding

I survived! But not without problems. My ear was clogged for much of the first half or so, which proved to be mildly irritating. Ugh.
And then I barely survived the tricep dips. Rather, my shoulder wanted to give out most of the time. I really need to research this, because it cannot be normal. It's been this way since at least when I started working out, and it's only the one shoulder. When I looked it up before, everything I read said to strengthen the shoulder, so... how have I not done that in nearly 2 years of working out?
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #insanitymax30 #IM30 #w2d4 #tabatapower #imaxedout #shaunt #shauntfitness #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals

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