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#insanepushups

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I dare you try this push-up workout!!! Do 3 sets of 15!!! Put In Work!!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #BicepDay #BackDay #InsanePushups #PutInWork #GetFit

๐Ÿ’ช๐ŸพPush-ups are a compound exercise, meaning they involve the use of more than one muscle group and joint. ... While your chest muscle, or pectoralis major, is the main mover, your triceps on the backs of your upper arms and your deltoids, or shoulder muscles, are also synergist muscles that play major roles๐Ÿ™Œ๐ŸฝYou'll burn more energy doing a push-up than you will doing a triceps push-down, crunches, or even bench presses๐Ÿ™๐Ÿผ I challenged myself by stacking different weighted dumbbells๐Ÿ‘ŒI basically wanted to burn out my triceps, shoulders, Deltoids, trapezoid, Strengthen my core and work on control my body weight in a mobility location!! I know my exercise looks INTENSE and I'm no advising you try this but " challenging yourself will build fitness confidence " You are conditioned to believe that if you let go, if you surrender, you will either be a victim of circumstances and not assertive in your own being, or you will be viewed as being lazy, lacking in willpower, and un-motivated!!! Remember yet will and power cannot exist alongside one another. Motivation does not come into question when you surrender fully into the present moment. Motivation to do, to take action, to make moves, comes naturally from this surrender!!! NEVER GIVE UP๐ŸฅŠ#Hardwork #insanepushups #immerseyourself #embracetheburn #traincreative #rebuildingstrength #Strongcore #bigmanstability #shoulders #Deltoids #Trapezoids #Abs #corestrength #MuscleGains #vascularity #Density #beastmode #thisishowiworkout #cellucor #trainnonstopeverday

Apparently there is a"viral" video of a guy going around doing this. Excuse me but no shoes, no warm up, wood floor. Where's my viral video? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‰happy Monday!!! .
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#insanepushups #pushups #pushupchallenge #superathletes @super_athletes #gains #fitnessmotivation #mondaymotivation #easy #cfc #cfcwear #freakathlete

I look good, but most of all.. I feel good, inside and out. I smile, i laugh, I still get a little angry. ๐Ÿ˜Šโค๏ธ but I truly feel good. my babies are good ๐Ÿท๐Ÿบ๐ŸŽ๐Ÿถ my relationship is good @hangoverstreet ๐Ÿšถ๐Ÿพโค๏ธโค๏ธ, my partner in crime is good @_.nativedreams ๐Ÿ‘ญ my trainer is fit asf ๐Ÿƒ๐Ÿพ๐Ÿ’ช๐Ÿฝ๐Ÿ’™@fitced and no matter what hits the fan. I'm learning to stay positive. ๐Ÿ’ช๐Ÿฝ I appreciate each and every one of you. PS โŒI WILL BE WORKING EACH DAY TO MASTER THIS INSANE PUSH-UP CHALLENGEโŒ #FITCEDCHALLENGE #noexcusesjustresults #nevergiveup #fitjourney #fitnesgoals #fitnesslifestyle #fitnessmotivation #fitbody #selflove #fitspo #fitforlife #fitnesstransformation #insanepushups

MOST RECENT

Okay i just realy had to #share the #funny #ending to this #workout...
Hahahaha so thats the ending part of my #video of this #insanepushups #crazy
Have #fun while you #training dont take yourself too seriously... be #focused, #work hard but enjoy the #funny #moments of your #struggles... Credit : goes to the #supersoldier #armyguy @diamondcut_fitness
Supported by my homie @_zeal_
#allaboutgymlife #fitnesslifestyle #gymislife #gymaholic #fitforlife #gym #Motivation #fitnessmotivation #gymmotivation #mindovermatter #hardwork

This is quite #insane and #intense #pushups and after seeing some guy @thefatlossdr also try i was like maaahhn we can not leave this poor soul to be the only one attempting... so me and my poi @_zeal_ we had ti get in on this... hahahaha needless to say it was not easy... Credit : to the #supersolder #armyguy for this crazy #workout

#Motivation #fitnesslifestyle #gymaholic #gymislife #insaneworkout #insanepushups
#boutthatgymlife #effshitup
We on one...

I have failed so many times and unlike so many other "perfect people" (which do not exist!!) im not one of them. I am not afraid to show my failures because the only reason I have achieved anything in my life is because I have brutally fucking put down to the ground and failed at it. A mans motivation digs from those brutal failure experiences. This is me failing +75kg dip but now I know what I cant do so ill make sure ill get it next time. I have been working on few things lately apart from bodybuilding which is facing my fear, ill do anything im feared of in a count of 5 seconds. This is the freedom to do whatever the fuck you want my friend (of course as long as its legal and doesnt hurt anyone ๐Ÿ˜‚). Last two weeks I drank about 4nights and that was after years of not drinking, no drinking till end of my bulk another 2 months and instagram will keep me accountable! #aesthetics #mensphysique

I look good, but most of all.. I feel good, inside and out. I smile, i laugh, I still get a little angry. ๐Ÿ˜Šโค๏ธ but I truly feel good. my babies are good ๐Ÿท๐Ÿบ๐ŸŽ๐Ÿถ my relationship is good @hangoverstreet ๐Ÿšถ๐Ÿพโค๏ธโค๏ธ, my partner in crime is good @_.nativedreams ๐Ÿ‘ญ my trainer is fit asf ๐Ÿƒ๐Ÿพ๐Ÿ’ช๐Ÿฝ๐Ÿ’™@fitced and no matter what hits the fan. I'm learning to stay positive. ๐Ÿ’ช๐Ÿฝ I appreciate each and every one of you. PS โŒI WILL BE WORKING EACH DAY TO MASTER THIS INSANE PUSH-UP CHALLENGEโŒ #FITCEDCHALLENGE #noexcusesjustresults #nevergiveup #fitjourney #fitnesgoals #fitnesslifestyle #fitnessmotivation #fitbody #selflove #fitspo #fitforlife #fitnesstransformation #insanepushups

Thumb Pushup Motivated By Bruce Lee
New Video Is Up On (Youtube Link Is In My Bio๐Ÿ‘†.Watch out 4 Easy Steps To learn 1 Of the most insane push up -Thump Push up.Tag Your Friend Who would like to try this.Follow@iknow.uh #trending

Insane Push Ups. Quick push up balancing on 2kg dumbells. This allows you to go deep and work your chest as well as back. Great for balance and strength. Can be done at home too.

#pushups #insanepushups #balance #chest #chestworkout #BackWorkout #back #fitgoals #Fitness #gym #gymfit #homeworkout #excercise #stayfit #longhair #Motivation #magickoyermotivation #healthylifestyles #healthyworkout #aesthetic

When #pushups are part of your everyday #life #cdubs #cdouble #insanepushups #cave life #pushupsarelife

That moment you start feeling YOUR ENTIRE upper body ๐Ÿ‘‰๐Ÿผ I may have just been dramatic and said a few choice words ( Please excuse me for what I said) ๐Ÿ˜‚๐Ÿ˜‚but my shoulders, legs and biceps are on fire ๐Ÿ”ฅ ๐Ÿ”ฅ #insanePushUps #RowerWorkOutAddiction

All I said was let's do some push-ups! So where did the trx cables, knee tucks, and balancing a plate over a dumbell come from?! I've never seen this one before! Can always count on my bootcamp family to challenge, push, and make up some crazy stuff! Haha... sometimes I think y'all are nuts! Lol! love you guys! #insanepushups works on your balance, core, chest, shoulders, and arms! #happyfriday
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#vegan #govegan #priorities #blessed #grateful #thankful #motivation #inspiration #goals #gains #progress #friends #happy #healthy #stronger #hardwork #live #family #love #lovethem #enjoylife #commitment #challenge #motivate #inspire #gains #bootcamp @larry.m.l @apollobootcamp @auggi3

Feeling like just because today. #insanepushups #healthhousekc #onlythestrong

Here we go @zachhamam. Remember I'm 265lbs buddy. #insanepushups #gettingitin #healthhousekc

Got challenged to do "Insane Push Ups", people who knows me knows I don't turn down challenges. I like to break barriers, prove to myself that nothing can stop you from being great, that I'm a God gifted athlete. Nothing & no one will ever stop me from accomplishing any Goals that I set for myself
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Video credit: @jiujitsulifestyle20
#GM #Goodmorning #insanepushups #insanepushupchallenge #goals #goalaccomplished #challengeaccepted #challengedemolished #trainlikeabeast #trainlikeamachine #bionicman #bionic #ufcgym #ufcgymnycsoho #ufcgymnyc #traindifferent #imakeanythingpossible #nothingisimmpossible #GrindAndNeverGiveUp #GANGUPMovement

"Success Is Living Up To Your Potential. That's All. Wake Up With A Smile And Go After Life....Live It, Enjoy It, Taste It, Smell It, Feel It." #HappySaturdays Its #SicknessSaturdays With This #OneHandedThreeClapOushups #Pushups #StrengthTraining #InsanePushups #SpeedTraining #Calisthenics #ExplosiveWorkouts #Crossfit

Katana sword meets Nokia 3310... ๐Ÿ˜

#insanepushups #pushup #calisthenics #gym #workout #somethingstupid... #ftdvideo

Me and my bruh here doing "One-handed object Pushup", one PVC pipe and one sledgehammer. We go insane for no reason early in the morning ๐Ÿ˜ @naimz_kamarazaman23

#insanepushups #pushup #samegoal #samelifestyle #qualitylife #breakthrough
#nadix #gym #workout #train #wolf #calisthenics #ftdvideo

Apparently there is a"viral" video of a guy going around doing this. Excuse me but no shoes, no warm up, wood floor. Where's my viral video? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‰happy Monday!!! .
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#insanepushups #pushups #pushupchallenge #superathletes @super_athletes #gains #fitnessmotivation #mondaymotivation #easy #cfc #cfcwear #freakathlete

Really Really Fortunate To Have This Brother Of Mine As My Personal Trainer And Part-time Goalkeeper ๐Ÿ˜œ

#insanepushups!
#fitness!
#inspired!
#energy!
#davido!
#mafikizolo!
#teamFUNCTIONALtraining๐Ÿ’ช

@watsonkandawasvika

So I like to try out new things and I always like a new challenge.... And then take it up a notch ๐Ÿ˜‰

Try this out and let me know how it goes...if you do it bettter, post it and tag me! ๐Ÿ˜€ I'm putting this out as a challenge to everyone out there...let's do this!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #pushups #pushupchallenge #crazypushups #insanepushups #madskills #madness #parkour
#highjump #fitness #athlete #athletic #instafit #superman
#manliness #crazy #254 #kenyan #strength #strong #beast #beastmode #mma #gym #motivation #insanity #crossfit #stunt

I dare you try this push-up workout!!! Do 3 sets of 15!!! Put In Work!!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #BicepDay #BackDay #InsanePushups #PutInWork #GetFit

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