#innovateperformance

MOST RECENT

I can’t believe it was less than two weeks ago that I was cheering this guy and the rest of the @england footy boys on in the @fifaworldcup competition. Thanks Danny for stopping by @sportsrehabla whilst in #LA. Great work the last few days mate. #proud #england #fan 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️👏🏻
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#physicaltherapy #innovateperformance #losangeles #training #soccer #football #spurs #tottenham #epl #strengthandconditioning

Sports Performance Data Analyst Job in Tacoma, WA! This is NOT an entry level job. Seeking experience in Sports Science, statistical software, professionals sports/athletes. DM for info. #at4all #sportsscience #sports #exercise #fitness #acsm2018 #innovateperformance #sportsscientist #sportsciences #sportssciencelab #sportssciences #sportsscienceconsulting #sportsscience

Happy Birthday @da_27! It’s been great working with you this week mate. Make sure you still get these reps in today though 😂 💪🏻👊🏻⚽️ 🇦🇹
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#bayernmunich #innovateperformance #physicaltherapy #losangeles #bundesliga #fcbayernmünchen #football #soccer #strengthandconditioning #austria #performance #physiotherapy #training

#Repost @nba Player Nikola Vucevic of the @orlandomagic undergoing the Quantum Biomechanics Screening by @andybarrpt using Equilibrium by @vayutech with @get_repost
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Thanks @fab9osteopro for inviting us down to #lamainphysicaltherapy clinic today to test Nikola Vucevic using @vayutech! True #professional!
@a.reeser @orlandomagic @dagisha .
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#innovateperformance #equilibrium #nba #strengthandconditioning #sports #biomechanics #performance #injuryprevention #cmj

@r3dstagram getting the weekend #core and #strength work in with top quality 💪🏻⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿
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#innovateperformance #training #offseason #epl #saints #sfc #physicaltherapy #strengthandconditioning #losangeles #england

@ryanbabel great to host you here in LA mate. All the best for next season. #trueprofessional #offseason #losangeles #srla #innovateperformance ⚽️🇳🇱

#Repost @brandontepstein with @get_repost
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Awesome podcast with my man @andybarrpt 🙏🏽👊🏼 This dude is a legend - he’s worked with everyone from the Manchester City football team to the New York Knicks. If you are dealing with an injury or you just want to learn about an awesome guy - I highly recommend listening to this podcast. Linked in my bio @brandontepstein 👊🏼 #stackinbricks #peakperformance #mindsetforathletes #innovateperformance @derekhsuitemd

1st fire tomorrow 😈 got the innovate scg1 boost controller and gauge up in and just wrapping up little things here and there for waking the beast back from rest tomorrow ! #5thgencamaro #singleturbo #freshbuild #racecar #streetcar #ls3 #innovateperformance #compturbo

Awesome podcast with my man @andybarrpt 🙏🏽👊🏼 This dude is a legend - he’s worked with everyone from the Manchester City football team to the New York Knicks. If you are dealing with an injury or you just want to learn about an awesome guy - I highly recommend listening to this podcast. Linked in my bio @brandontepstein 👊🏼 #stackinbricks #peakperformance #mindsetforathletes #innovateperformance

The SL bridge with adductor squeeze is a useful lumbopelvic control exercise for training the posterior adductors, gluteals and internal obliques. These muscles control lumbopelvic rotation, help to provide form closure at the sacroiliac joint and help to stabilize the pubic symphysis. When these muscles become less sensitive low load activation or weaker high load the anterior adductors and superficial hip flexors can become too dominant. This is often seen with injuries such as osteitus pubis, so it is therefore imporant to train the posterior adductors, gluteals and internal obliques to reduce harmful lumbopelvic rotation and sheer forces.
Exercise Instructions:
To perform the exercise correctly the ribs need to ‘stay down’ to keep the upper back touching the floor as the lower back is peeled up. This ensures that the movement to lift the pelvis comes more from the hips and not from extending the lower back (which is a requirement in this instance). By pressing through the heel and the opposite hand into the floor a more significant connection into the gluteal muscle can be felt and hamstring cramping can be avoided. 10 x 10 second holds is a good goal. .
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#SportsPhysicalTherapy #sports
#sportsspecialties #sportsperformance #sportstraining #physicaltherapy #performancecoach #athletictraining #instasport #instasports #exercise #InnovatePerformance

First day at #SRLA. Congratulations Dr Pat! What an amazing facility that’s housing the #integrated approach to optimizing athlete #health and high #performance. .
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#physicaltherapy #chiropractic #biomarkers #biomechanics #monitoring #strengthandconditioning #data #science #innovateperformance #quantum #sport

Great exercise for improving the control of hip and trunk movement during the drop step task.
Perform correctly by:
· Drop down into a drop step (do not reach or lunge)
· Keep ribs down (upper and lower abs connected)
· Slightly tuck pelvis (slight posterior tilt)
· Ensure weight is distributed equally
· Think of separating the floor laterally
· Avoid any side bend or forward lean of the trunk
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#InnovatePerformance #SportsPhysicalTherapy #sports
#sportsspecialties #sportsperformance #sportstraining #physicaltherapy #performancecoach #athletictraining #instasport #instasports #exercise #InnovatePerformance

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