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When @mikeohearn tells you to show the 💪🏾 you show the 💪🏾!!!!! #chicago #fitexpo #powerbodybuilding #innov8

Que bien que se presenta la semana... desde aquí, lo veo todo mucho más claro 😜... #coentrena #ultralifeteam #run4fun #trailrunning #innov8

@mikeohearn is visiting our Omaha locations promoting his new line of supplements @innov8athlete and giving advice to those who stop in. #CompleteNutrition #Innov8 #omahafitness #smartnutrition

Good morning! 😃 Not only is it Monday today, but one of those 3 x 10 challenging volume days. Today felt sweaty but not as awful as the last time I had one of these on the program. For a bit of something different here's a set of 10 stiffer-legged deadlifts. Nice burn in the posterior chain to start the week 😀

286/365
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all the training. all the hard work. all the tears. all to push may way through the obstacles to meet these final two and finish STRONG. —this weekend was so full of raw emotion. I loved every minute of it! ••video clip was the end of the 4.6 mile run today—I’m sure I’ll be posting more from both races throughout the week. Thanks IG fam for all of your encouraging words & support! 💓{SN: that’s my brother finishing with me! my sister ran the Super with me and you’ll see her in videos later this week 😊}
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#spartansuper #spartansprint #superfayetville #teamsouthernspartans #spartanracing #ocr #igfit #progress #goals #goaldigger #innov8 #spartanracefayetville #spartannation #nevergiveup #fitspiration #motivation

Forearm balance practice after #GPP ...thanks friends for always challenging me in strange ways ☺️#yoga #forearmbalance #crossfit .
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Really loving how my #innov8 match the outfit today 💁🏻

Traffic team for Pesta Konvo 💕 | job well done, team! 👏 #theoddone #kesnadabajuutbbaru 😂 #PestaKonvo2017 #innov8

Thanks for the tag @jparker_tx! The #Innov8 is all-around 3-strand perfection! #RopeLikeAGirl #LetsGoRope

MOST RECENT

And that my friends is the only paintball shot I'll be getting ever ! Paintballing wasn't my cup of tea but these guys certainly helped me get through it, supporting just like they do in every workout class @innov8fitness_ 👍🏼❤️ without their encouragement I doubt I would of lasted the 1st round 🙈 #innov8 #paintballing #celebrating1styear #scardycat #pain #gladnobeforephoto 🤣

Høsten, fjellet, og det beste selskapet. Finnes det egentlig en bedre måte å starte uka på?

😍🐶More epic training with Maggie; the best workout partner ever. 🕺🏽 This time its a Lower body resistance band workout.
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Resistance bands are an amazing workout tool:
✈️ Perfect for travel or at home as take up very little space•
🤹‍♂️ They add difficulty to traditional body weight movements•
💆🏽 Easier on the joints than regular weight training•
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🌶Give this spicy leg workout a go and let me know how you get on!
___________________________________________________
🦀Workout:
A) Band resisted split squat x 10 each leg 60 secs between sets•
3 sets •
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B1) Band resisted good mornings x 20 reps•
Rest 15 secs•
B2) Band resisted squats x 20 reps •
Rest 60 secs•
X 3•
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C1) Band resisted forward lunges x 30 secs•
Rest 15 secs•
C2) Band resisted pull throughs x 30 secs•
Rest 60 secs•
X 3•
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D) Banded Glute bridges x 60 secs
X3•
___________________________________________________ •
📦 Where to order?
Check out awesome trainer and fitness entrepreneur @muscle_and_bone_nyc page to find great fitness equipment and apparel. He has a awesome set of bands available for purchase•

#beyourownsuperhero
#mondaymotivation

So true!! Spend more on trails and runners than I do on 'normal' shoes 😁
#runners #asics #trinoosa #innov8

Trail shoes made an appearance this morning...let the cross country Training begin ! #crosscountryrunning #innov8 #ironmantattoo #trailrunning #runnersofinstagram #instarunners #charmingrewards

Monday...new opportunities await! We look forward to hearing more about what your week looks like!
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#productivity, #creativity, #creativeRetail, #fashionretail, #creativetools, #fashiondesign, #b2b, #newpost, #roomies, #rangeroom, #innov8

Good morning! 😃 Not only is it Monday today, but one of those 3 x 10 challenging volume days. Today felt sweaty but not as awful as the last time I had one of these on the program. For a bit of something different here's a set of 10 stiffer-legged deadlifts. Nice burn in the posterior chain to start the week 😀

Do you drink wine this pretty? Tough decision, right? But I vote yes ✔️ Pretty shot via @hermajestypleasure #winedown

286/365
....
all the training. all the hard work. all the tears. all to push may way through the obstacles to meet these final two and finish STRONG. —this weekend was so full of raw emotion. I loved every minute of it! ••video clip was the end of the 4.6 mile run today—I’m sure I’ll be posting more from both races throughout the week. Thanks IG fam for all of your encouraging words & support! 💓{SN: that’s my brother finishing with me! my sister ran the Super with me and you’ll see her in videos later this week 😊}
....
..
#spartansuper #spartansprint #superfayetville #teamsouthernspartans #spartanracing #ocr #igfit #progress #goals #goaldigger #innov8 #spartanracefayetville #spartannation #nevergiveup #fitspiration #motivation

When you find a sports bra that matches your lifting shoes 😍.... #overfortyandfabulous #findyourtribe #gettingitdone #newbalance #innov8 #womenthatlift #addiction #notnikethistime #legday

Great day celebrating our 1 year anniversary with a day filled with paintballing and a BBQ! 🎉

#innov8 #innov8fitness #gym #workout #results #motivation #trx #functional #core #strength #pt #coach #nike #training #igfit #igfitness #fitfam #health #fitness #stopexercisingstarttraining #myzone

Que bien que se presenta la semana... desde aquí, lo veo todo mucho más claro 😜... #coentrena #ultralifeteam #run4fun #trailrunning #innov8

TRUTH BEHIND CANCER?
#WorldCancerResearchDay, just like any other medical research is an opportunity for us to become more aware of importance of research.
The #IceBucketChallenge helped fund research for ALA which lead to the discovery and identification of the gene responsible for the illness.
Estimates show that cancer cases worldwide are expected to increase by almost 50% by 2030.
While billions of dollars are being raised every year to put into research for cancer, a question is often missed by many which is why is cancer on an increase?
Why are there so many people getting cancer?
Is it our chemical filled food? Fluoride filled water? Chemicals such as aluminum that are sprayed in our atmosphere?
Should organic food only be for the rich or should it be the only type of food available at all?
What do you think? VOICE YOUR OPINION

Presented to you by the:
Physicians of Innov8

Email us at Innov8YourLife@gmail.com for any concerns you may have medically or professionally.
#Innov8 #Innov8YourLife #cancer #research #important #fundraiser #ala #opportunity #food #foodgasm #chemical #gmo #chemtrails #bigpharma #cure #illness #flouride #medicine #chemo #health #organic #right #rich #poor #sundaymorning #truth #increase

How I feel right now!! 💪🏼 Tag your gym partner 💪🏼 Leg day was killer especially thanks to products by #Innov8 and #MTSNutrition

Tirage lourd d'épaulé
5x2 @110 kg
On cherche la verticalité et l'accélération à partir du genoux
#crossfit #nike #metcon #weigthlifting #clean
#innov8 #nogrip #chalk #aïe

@rpayton09 demos a versa loop chest press.
💪 This exercise, concentrates on eccentric and concentric engagement working the chest and shoulders. You really need to connect the muscle to the mind with this exercise.
🐙 Give it a try at home and let us know what you think in the comments.
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
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#innov8 #dowhatyoulove #bootcamp #fitness #fit #nutrition #mindset #chestdaybestday #personaltrainer #workouts #exercise #weightloss #motivate #sundayfunday #stl #stlouis #workhard

Half way point at Burnham-Overy-Straithe #trailrunning #norfolkcoastalpath #innov8

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