#innov8

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When you've already eaten a box of cereal and a whole watermelon today that usually means no mas to carbs when it comes to dinner. This'll do, I guess. 😏

Grilling up some 'Merica with @krissyyyyy_c 🇺🇸🙌🏻 #SaturdayNight
#YaBoyKnowsAThingOrTwo
#GunsmithClothing
#WeAreGunsmith

Thanks for the tag @jparker_tx! The #Innov8 is all-around 3-strand perfection! #RopeLikeAGirl #LetsGoRope

This was my ending burnout set after my leg day. Watch my full workout on
YouTube ( LINK IN BIO)!! #beofficial #athlete #athletictraining #legday #boxjumps #explosion #innov8 #motivation #bodybuilding

I don't post workouts very often because it's hard to correctly explain the thought process behind the workload on IG. Here's today's Incline bench work out. We followed it up w/ 3 more chest focused exercises. This is a blend of @mikeohearn power bodybuilding philosophy mixed w/ my conditioned strength programming for explosive athletics.
Singles:
Full recovery
135x1, 185x1, 225x1, 275x1, 315x1, 315x1, 365x1, 365x1, 365x1
Max Effort (failure w/ forced reps):
2 min rest between sets
315xFailure
315xFailure
315xFailure
225xFailure
#Enjoy #Innov8 #godbod #mecca #venicebeach #igfitness

Felt strong today on those clean&jerk 8 sets with 1rep 120kg, 8 tight sets snatch 92,5kg singles. #powerbrothern1 #crossfitchristiania #crossfitleksand #cleanandjerk #innov8

Show me how you #Innov8 your ab routine. Here's mine!! TAG AND FOLLOW @INNOV8ATHLETE IF YOU LOVE THIS WORKOUT! #Innov8athlete #TonyThomasSports

I had the opportunity to hang out with @mikeohearn at two different @completenutrition events in just over a year. It's crazy what can happen in that short amount of time. Thanks for being a part of Complete Nutrition, Mike!

#tbt #arnoldclassic #completenutrition #innov8

A lemon per day gives an extra boost of potassium, calcium, vitamin C, citric acid, B complex vitamins, flavonoids, magnesium & phosphorus. Plus it upgrades your water as a refresher in the morning #innov8 #innov8yourlife #optimatization @innov8.me @rpayton09 @stevie_c04

MOST RECENT

And it begins ..... #Repost @innov8uae
・・・
Good Morning! We are just hours away from loading in to Zabeel Hall 4 at Dubai World Trade Centre to begin Day 1 of set-up for the 19th cycle of @hamdanaward
Follow our Instagram story over the next 3 days for an Access All Areas look at the @innov8uae & @studiooneprod team preparing for this amazing event #HamdanAward #Innov8 #Innov8uae #StudioOneProductions #Innov8SS #Innov8SiteServices #AAA #AccessAllAreas #Production #EventManagement #AwardCeremony #DWTC #DubaiEvent #SetUp #LoadIn #Day1 #Event #InstagramStories #MyDubai #Dubai #UAE

Good Morning! We are just hours away from loading in to Zabeel Hall 4 at Dubai World Trade Centre to begin Day 1 of set-up for the 19th cycle of @hamdanaward
Follow our Instagram story over the next 3 days for an Access All Areas look at the @innov8uae & @studiooneprod team preparing for this amazing event #HamdanAward #Innov8 #Innov8uae #StudioOneProductions #Innov8SS #Innov8SiteServices #AAA #AccessAllAreas #Production #EventManagement #AwardCeremony #DWTC #DubaiEvent #SetUp #LoadIn #Day1 #Event #InstagramStories #MyDubai #Dubai #UAE

When you've already eaten a box of cereal and a whole watermelon today that usually means no mas to carbs when it comes to dinner. This'll do, I guess. 😏

Grilling up some 'Merica with @krissyyyyy_c 🇺🇸🙌🏻 #SaturdayNight
#YaBoyKnowsAThingOrTwo
#GunsmithClothing
#WeAreGunsmith

New shoes! Thanks to @starthealthysuccess and @thetrail.co bring on #uta100

Great Spartan holiday - Hong Kong Sprint. First Spartan race of the year. .
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Was wonderful racing with Team Spartacus and helping and encouraging each other. I wish I had my phone with me when we got to the peak during the sandbag carry - the view of the mountains was phenomenal. .
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Am also quite happy with my timing for this race. Managed to shave off quite a decent amount of time from my timing last year. .
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#spartan #spartansgx #spartanrace #spartantraining #roadtotrifecta2017 #spartansprint #hksprint #doitforareason #kamtincountryclub #superfit #superfitglobal #activesg #sgfitness #fitnesssg #fitnessisalifestyle #teamspartacus #innov8 #innov8xtalon212 #2xu #garminforerunner735xt

All set for long distance trail run training at Thrill to Trail Run. Carry on !!! 3/4 for April

#thrilltotrailrun
#thrilltotrailrun2017
#Innov8
#GetAGrip
#Mudclaw300
#2xucompression
#GarminFenix3Hr
#beatyesterday
#boreas
#boreasgear
#boreasbootlegger

Well done to our sponsored elite athlete @kritty_activefit for competing in the Spartan U.S Championship series in Seattle. You went up against the best of the best and still came in the top 30%! Keep up the amazing effort! #runjumpcrawl #littleaussieintheUSA #spartanau #spartanus #innov8 #2XU #tailwind #shinedrink #eliteathlete #topofthegame

There's nothing quite like an 11th hour change of plan. Unfortunately it's suspected that I have stress fractures in my foot and I've been strongly advised not run tomorrow. Frustratingly I'll need to wait for a MRI scan for confirmation. It's been so difficult to put this in writing today as I guess I'm still in denial. I keep thinking "but it's just one more run" but the nurse I spoke to (a former runner herself) firmly informed me that it would only worsen and I need my feet for the next 40 years or so, was it worth "one more run"? In short, no it's not. To be honest I'm heartbroken. Many hours of training and dedication to not reach the end goal. It hurts, it's not how I'm wired but it's out of my control.
So time to reflect on a few positives... it turns out that running is really not as terrible as I initially believed, I'll goes as far as to say I started to enjoyed it at times 😜 Since running my body fat dropped by over 6%, my Visceral fat has also reduced, my body stats are much healthier. Running has also helped me make some new friends, it's a wonderful community, full of likeminded nutters! Perspective, I have a dodgey foot, nothing fatal, it's one race and there will be plenty more. Finally training has been brilliant and I can't thank Dean enough for keeping it fun and positive, he's challenged me whilst chucking a suitable amount of banter my way! It's been emotional at times but also funny. I'm looking forward to the next challenge! 🚴

So for now I will be hanging up my running shoes. Nothing lasts forever and I hope that some day soon we'll be hitting the trails again. So until next time... 😘

P.s. A huge best of luck to my friends that are running either the Plymouth half or the London Marathon tomorrow. Go out there and smash it and more importantly enjoy it. You should be proud ☺️ #fitnessjourney #plymouthhalfmarathon2017 #hangingupmytrainers #runninggirl #runningcommunity #personaltrainer #innov8 #untilnexttime #fitnessgirl #injurysucks #nevergiveup

Went to the range again today to try and iron out some creases. Hit it pretty good. 56 deg wedge, 7 iron and 19 deg rescue wood. Not bad. #redbourngolfclub #golf #cleveland #cobra #wilson #titleist #innov8 #adidas #beard #powerlifter

IT IS THE DAY OF THE EARTH!

HAPPY EARTH DAY to our MOTHER NATURE !! Today is Earth Day 2017, so it's the perfect time to start thinking about the planet we live on - and how to save it.

Every year, more than one billion people across the world mark the event by showing support for environmental protection.

Festivals, rallies and outdoor events are held in nearly 200 countries - often, with the support of A-list celebrities and political leaders.

So now what can WE do for Earth Day?! Earth Day aims to encourage people across the world to be more environmentally friendly. This might mean increasing the amount they recycle, volunteering for a local green project or installing solar panels in their home.

Do something nice for Mother Nature and tell us below! Pick up something littered off the ground, plant a seed, recycle all those water bottles hanging around your house, volunteer for a local green project or just go sing a song to a Plant ! Let's keep this Earth beautiful and clean. After all, it lets us live on it 😇
Give others some ideas and message us here !
#Innov8YourLife #EarthDay #Innov8 #ProtectYourEarth #LoveYourEarth #Peace #Beauty #Recycle #teamnosleep #nature #trees #green #savetheplanet #epa #solarpanel #windturbine #nuclear #eco #climatechange #science #naturegram #happy #saturdaymorning #ellen #ellendegeneres #ellenshow

You can't live a positive life with a negative attitude. Surround yourself with positive people who lift you up and make you lighter. And be sure to take time for yourself. Nothing is more important than making sure you are recharged when you're working. 📷 @twigyposts

*HONORABLE SAM GEORGE WILL BE SPEAKING AT CAREER 101 INNOV8 EDITION*

Hon. Sam George will be interacting with students and sharing his experiences and knowledge on how to stay innovative in leadership😃! Today is the day folks! All roads lead to the Senate Room. Few tickets available don't miss this opportunity!!! Tickets go for a cool GHC20 (includes certificates and refreshments)
#career101
#innov8
#ReachMarketingGhana
#CU-SRC
#Jump
#Busy

*HONORABLE SAM GEORGE WILL BE SPEAKING AT CAREER 101 INNOV8 EDITION*

Hon. Sam George will be interacting with students and sharing his experiences and knowledge on how to stay innovative in leadership😃! Today is the day folks! All roads lead to the Senate Room. Few tickets available don't miss this opportunity!!! Tickets go for a cool GHC20 (includes certificates and refreshments)
#career101
#innov8
#ReachMarketingGhana
#CU-SRC
#Jump
#Busy

Kits ready, racing with some mates up the mountains today, the suns out ☀☀ and theres cake at the finish line 👌👌👌 #fell #race #hills #mountains #breaconbeacons #penyfan #cribyn #summit #run #mud #wales #visitwales #map #omm #innov8 #sarnhelen #teamcranc #fullgass #whistle #feeltheburn

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