#innov8

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Couldn't be more excited to join the innov8 neutricuticals family. Finally a product that is WADA compliant and free of banned substances. I can back these supps with 100% confidence. Follow them @innov8athlete and use my promo code mranimal for 10% off your order!

it's easy to work on where you're strong, but working on weakness will get you more wholistic results! I would never consider myself a "stamina" athlete which is why I've added doing A LOT more conditioning to my programming, all powered by @Innov8Athlete #Elev8. Give this 3 part medicine ball circuit a try.. single leg burpee - med ball slam, lateral shuffle - med ball slam, wall sit - lateral med ball slam.. ๐ŸŽฅ: @TroyTraining!! Go To Innov8Athlete.com & Use Promo Code : "MarkLay" At Checkout For Your #Discount..

It's a new week. Be passionate and don't forget to be awesome! Follow @innov8athlete for updates on our clean, safe and effective supplements. Use promo MONA when you order to save 10%. Link in bio ๐Ÿค˜๐Ÿผ

The truth of winning the game is not in pulling the right strings but in pulling the strings right. Utilise the boundless space of your imagination. Innov8, the world needs you to.
#career101
#Innov8

New running trainers finally arrived! ๐Ÿ‘Œ๐Ÿผ#innov8 #roadclaw #running #herecometheblisters

ma tu guarda che ho trovato... li ricordate? Cosa hanno in comune? #Samsungi8510 #innov8 vs #NokiaN71

Sacramento Spartan Super here we come! #SNAPLACES #WCS #ECS #EVERYDAYRPM #INNOV8

Felt strong today on those clean&jerk 8 sets with 1rep 120kg, 8 tight sets snatch 92,5kg singles. #powerbrothern1 #crossfitchristiania #crossfitleksand #cleanandjerk #innov8

MOST RECENT

Bringing intensity in a group setting with coach Thomas! #INNOV8

it's easy to work on where you're strong, but working on weakness will get you more wholistic results! I would never consider myself a "stamina" athlete which is why I've added doing A LOT more conditioning to my programming, all powered by @Innov8Athlete #Elev8. Give this 3 part medicine ball circuit a try.. single leg burpee - med ball slam, lateral shuffle - med ball slam, wall sit - lateral med ball slam.. ๐ŸŽฅ: @TroyTraining!! Go To Innov8Athlete.com & Use Promo Code : "MarkLay" At Checkout For Your #Discount..

Banded squats- trying to make sure I push my knees out as I work on going heavier in my squats. Gotta break them bad habits! #squats #bandsamakeherdance #temposquats #booty #quads #innov8 #chickswholift

Couldn't be more excited to join the innov8 neutricuticals family. Finally a product that is WADA compliant and free of banned substances. I can back these supps with 100% confidence. Follow them @innov8athlete and use my promo code mranimal for 10% off your order!

Powered through an awesome workout with my pre-workout from Innov8! Awesome energy and pump with no dyes, fillers or crash! All Innov8 products also have no banned products and are clean and safe for men and women. โœ” Take a minute to check out @innov8athlete
or www.innov8athlete.com
Use code ifbbmb for 10% offโœ”
Tonight's routine ๐Ÿ”นAlternate db curls up to 60's
5 second holds with 40's to finish set ๐Ÿ”นTricep Pushdowns uo to stack with a 45
๐Ÿ”นDb alt hammer curls superset with drag curls
on Smith rack. Up to 60lb 45's on drag curls ๐Ÿ”นDips. Last set drop set to 35lbs counterweight ๐Ÿ”นDb concentration curls to 50
#ifbb#innov8#faithfit#physique
#Innov8Nutraceuticals#iron
#preworkout#cleanfuel#nodyes
#nobannedsubstances#guns
#crossfit#bodybuilding#fitness
#shouldersurgerycomeback
#biceps#triceps#competitor
#trainingclips#npc#fitover40

It's not always lifting "heavy" weight or jumping on tires, here's some mobility utilizing the VipR all powered by @Innov8Athlete's #Regener8 ๐ŸŽฅ: @TroyTraining!! Go To Innov8Athlete.com & Use Promo Code : "MarkLay" At Checkout For Your #Discount..

Treated myself didn't I ๐Ÿ˜Ž๐Ÿ‘๐Ÿ’ช๐Ÿผ๐ŸŒณ๐Ÿƒ๐Ÿป๐Ÿ’จ๐ŸŒณAhead of a 10km run along beachy head in a couple of weeks... didn't feel right without a pair of these on my kicks! Super lightweight aluminium alloy - so don't think they will slow you down! Order online at www.willsandbells.co.uk. Cheers, Matt. #trailrunning #trailblazers #trailrunner #trailrunningshoes #innov8 #trailrunninguk #trainertags #youchoose #handstamped #jewellery #handstampedjewelry #giftsforrunners #giftsforher #giftsforhim #love #โค #running #motivation #inspiration

#crossfit132 #openready #xendurance #nano7 #rogue #progenex #innov8 5 rounds for time RX 185 10 power cleans 10 bar facing burpees @crossfit132 @caro_dube1

It's time to ELEV8! #Preworkout #Innov8

Need we say more? ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†โ˜๏ธโ˜๏ธโ˜๏ธ

The truth of winning the game is not in pulling the right strings but in pulling the strings right. Utilise the boundless space of your imagination. Innov8, the world needs you to.
#career101
#Innov8

Not the most flattering of angles, but you get the idea... trying to solidify a routine by going back to #crossfit programming, following one of my local boxes. Today was 4 rounds of max bs @ 65% 1RM, then 12 min EMOM: 12 bj/step-ups (odd), 8 power cleans @ 95#. I'm definitely feeling it. And man, one thing I can't wait for is the weather to warm up, so I don't have to wear so many damn layers... feeling like the Michelin Man. #garagegym #innov8 #backsquat #powerclean #squatbooty #thickthighs #quadzilla #strongnotskinny #girlswithmuscles #girlswholift #gwl #girlsthatlift #rurogue #roguefitness #fitbitblaze #fitbit #slapnutrition #onedayatatime #sweatitout

Beautiful beautiful pennines โค

My heart just got excited about a house towards the pennines and not the lakes. Maybe this will be my long term stomping ground yet! ๐Ÿ˜‰
#muddyrun #sundayrun #nofilterneeded #nofilter #trailrunningviews #fells

Happy days, the new trail shoes have landed. More trails and less street pounding makes me very happy indeed. #innov8 #roclite295 #jdwfitness #offroad #drive #adventure #gettingthemilesin #lightfeet #running #freedom #clearmyhead