In my 9th year of CrossFit, I made a rookie mistake and loaded my deadlift bar too heavy. I spent the entire 1st round of my workout pissed at how heavy “61kg” felt. Turns out it was 10kg heavier and didn’t realize it until round 2. I decided to keep the extra weight on because... beefcake. Suddenly I felt stronger and more confident. It’s weird how the mind works and how mean I can be to myself.
#innervoices #selfcriticism #crossfitparkhill #invictusathlete #beefcake