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#innerstrength

MOST RECENT

Another amazing day of 2018! My sister @siangreenbank came to Boxing to watch the training session. I helped some youngsters with their training, then Siân and I got the bus to Manchester and I treated the baby sister to a burrito @barburritouk 😊 I had a vegan burrito bowl and it was fit!! Don’t eat animals, it’s weird 🥊🏃🏻‍♂️🌱🥕



#humbled #bethechange #bekindtoeverykind #ashtanga #boxing #charityboxing #beardedconsciousness #training #generosity #teamvegan #vegan #newtoboxing #innerstrength #manchesterdonkeysanctuary #manchester #yinyoga #ahimsa #ilovemanchester #kindnessissexy #stockport #yoga #beginneryogi #inspireothers #namaste #innerstrength #animalrights #yogaretreatcooking #teachcompassion #teachkindness @_vegansoftheworld <<<<fight vest sponsor 🥊🙌🏼

BURPEE: simple message that no matter how many times a person gets knocked down , there is always something within them that finds the strength and courage to stand back up. In memory of my love Brenton- 36 burpees done everyday after each session since you left us , you give me inner strength. Stay by my side , behind me and keep me standing bub. ✨Spark one more time MeLJ
@livinorg @trueprotein @spartan @bolt_fitness_perth @mel_lj_allaboard @livin_wa @samwebb @cslivin -
#livin #mentalhealth #reducestigma #allaboardactivewellness #missingmyman #mentalhealthawareness #burpees #fitness #wellness #innerstrength #love #onemoretime #bpj #sparkle #trueprotein #bolt #36yearsold #itaintweaktospeak

#truth ...unlike many things in fitness and in life, #barre never gets physically or mentally easy. ever. there’s always longer, lower, smarter, wider, deeper, higher, straighter, “better” along this journey toward a healthier life and happier heart. ❤️ make this your strongest year yet! 🙌🏼 join the fun, link in profile ⬆️ $49, 30 days or email us for free trial. #seeandfeelthedifference #neverplateau #forrealtho #strongerandstronger #inittogether #worthit #bestversionofyourself #nolimits #reachforthestars #neverlookback #barmethod

The most important thing we should all be focusing on is ourselves, who we are and what we want in life. Our souls purpose, our happiness!
Defo my goal for this year 🙏🏻💗 _______________________________________________
#selflovequotes #selfgrowth #journeytoselflove_ #journeytoselfdiscovery #love #inspritationalquotes #lifequotes #writer #blogger #selfawareness #selfdevelopment #spiritual #innerpeace #innerstrength #beauty #strength #wisdom #oneness #yingyang #positivity #guidance #support #universe #equality #vegan #motivationalquotes

I know I've posted these two pictures before, but instead of talking about my workouts I want to talk about the meaning of my tattoo. If you look closely to the circle, you can make out the word "CONFLICT". Now the meaning this word has to me is bigger than just in on my back. If you were to look at me face value, I'm typically smiling, cheery, and somewhat a ditzy dork, but behind my happy exterior is someone fighting a deep dark battle everyday. My struggles with anxiety and depression have taken a huge toll on my quality of life for the past 8 years, and many people close to me in my life had no way of knowing. This cryptic message on my back represents those of us who face a hidden conflict within , but appear stable cosmetically. You never know what someone is dealing with, be kind to everyone, and don't be afraid to reach out. Shout out to defiant designs for their amazing work. #mentalillnessawareness #majordepressivedisorder #depression #anxiety #edwarrior #eatingdisorderrecovery #innerstrength #bekind #tattoo #conflict

Our minds and the thoughts in them are powerful. Often times more powerful than our bodies.
I’ve been getting in plenty of workouts this year but I’ve kinda been kidding myself. My workouts have been more of the “do what feels good” variety than the “get your a$$ in gear” workouts I really need. So I just finished the hardest treadmill session I’ve done all year and the convo in my head went something like this:
Me: I should walk now.
Me: Don’t you dare.
Me: I’m dying.
Me: no you aren’t. You’re still breathing. You’re fine.
Me: It hurts.
Me: That’s your fat melting. You are awesome! You can totally do this and you will look amazing and feel great!
Haha. Do you ever have to talk yourself into doing something? For me it’s always worth it. The power of positive thinking is REAL y’all.
#workout #behealthy #thebigslimdown #positivethinking #innerdialogue #running #innerstrength #strongbodyandmind

Walked into the gym and saw this guy working harder than everyone else in the building. How much would you like to bet he has some specific goals he is working to achieve? What are your goals? What’s stopping you from being the hardest working person in the room? Be mentally fit before you can be physical fit. .
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@selfmotiv8ed .
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#gymlife #hardwork #fitness #motivation #selfmotivation #giveitallyouvegot #progress #goals #thefitpharmd #mentalfitness #physicalfitness #selfmotiv8ed #healthylifestyle #dietandexercise #musclegrowth #muscletoning #innerstrength #exerciseyourmind

"We give comfort
and receive comfort
Sometimes at the same time."
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Saw this sweet image framed at my massage office the other day and it got me thinkin. We get so good at giving, don't we? Putting others' needs before our own, hearing ourselves saying "yes" to things you'd rather not do.
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So as you start to learn more about heathy boundaries, it doesn't mean you never give, it means you learn the difference between sacrifice and heathy giving. In fact, it's a good way to determine the difference.
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>>A sure sign of giving with healthy boundaries is if the giving is making you feel good, too.<<
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-💙EricaG

Jan 17th. The Mighty is a great site that has articles written by anyone who wants to share their struggles with mental illness, autism, and many other health related issues. Being grateful for what you have helps a little, but seeing that others experience the same feelings or the same pain as you do helps when it seems like no one fully understands you. If you're ever feeling stuck, alone, or confused, I suggest finding an article on here. I guarantee you there's something you can relate to #themighty #mentalhealth #innerstrength #hanginthere #read

Wise and deep...
Read it at least twice 🙌🔥

Just love these earrings which are reticulated layered, fused and appliquéd with little pearls to accent the ear wire and wrapped stem. In my shop.
#metaldancejewelry
#susanwachler
#contemporaryart
#wearableart
#silverandgold
#metalsmith
#goldsmith
#ooakjewelry
#artisanjewelry
#handmadejewelry
#silverandgold
#earringsoftheday
#yogajewelry
#innerstrength
#balance
#bekind

She bends, but never break no matter how many times life knocks her down #shestheone #stillstanding #wontgiveup #innerstrength #poet #writer #deepthoughts #deepquotes #movingon

Music is an Art . Don't ever play with it .
Music is Soul . Let it go around places
Music is Meditation . Do it Religiously
Music is Peace . Live with It ..... #Onelife #Bemusical247 #Nirvana #PinkFloyd #homewall #letitbeamusicalyear #2018goals
#peaceofmind #innerstrength

Kicking this year off with some changes. No more excuses. Working on myself from the inside out. Full on lifestyle change in the works! Outer looks and strength are a want but also inner strength and beauty! Stay tuned for the new and improved me! 💪🏼🏋🏼‍♀️🍑🧘🏼‍♀️ #newyearnewme #timetogethealthy #timetogetfitagain #workingontheinside #innerpeace #innerstrength #innerbeauty

Did you read my post yesterday? Well I got more proof that things go *EXACTLY* as it should be. It is amazing what happens when you let go of your own resistance and trust!!! I found THE MOST PERFECT location for Saturday's yoga workshop. Beyond excited! Will post details tomorrow!!

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