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#innerstrength

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amanhã embarco em mais uma aventura • como vcs sabem, sou amante do desconhecido e estou em constante busca da minha evolução • física, pessoal e espiritual, seja esta qual for •• durante as próximas semanas serei submetido ao desconforto e a superação que o acompanha • terei que colocar em prática bastante do que aprendi ultimamente • a apreciação e entendimento do silêncio, da respiração e a quietude da mente •• espero que vcs acompanhem e que torçam por mim • sempre lembrando que somos todos iguais, repleto de desejos, de vícios e falhas que nos dão oportunidade de melhorar durante a nossa jornada aqui na terra #ConstantEvolution #Challenges #Overcome #Trust #Peace #Love #Mindfulness #Consciousness #Balance #InnerStrength #BeYou #BeGood #BeYourBestVersion

Day 2/2 shooting for Equila by APASSIONATA.

S E L F - L O V E 💗
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What does self-love mean to you? COMMENT DOWN BELOW 👇🏻👇🏻
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My definition of self-love
-Loving your body just the way it is
-Knowing that good things take time and you can't get down on yourself when you haven't achieved your goals right away
-NOT COMPARING YOURSELF TO OTHERS!
-Positive self-talk
-Complimenting others without feeling inferior to them
-Wearing whatever you want and not feeling uncomfortable or worrying what others will think
-Feeding your body healthy foods
-Working out and moving your body
I could go on and on 😂 what is your definition of self-love? Leave your answer down below!💗💗
#selfloved #selfloveclub #wednesdaywisdom #wednesdaymotivation #bikinibody #beachbabe #beachbabes
@popsugarfitness @shape @selfmagazine @womenshealthmag @fitnessmagazine

What better way to start our Health & Wellbeing Day focusing on Dancers' #innerstrength than with some #conditioning and #centering work with Katrina Edwards #dancershealth #feelhearsee #sharing

Viime viikolla tapahtui kaksi tosi isoa mun sooloprojektiin liittyvää juttua. Toinen niistä oli hyvä - toinen huono. Hyvästä lisää myöhemmin (!!!), mutta erityisesti se jälkimmäinen sai mut tajuamaan kuinka pitkälle oon päässyt itseni kanssa. Viimeisen 5 vuoden aikana huonot uutiset (niitä on nimittäin tullut, I tell you) ovat saaneet mut lamaantumaan täysin. Silloin en miettinyt musantekoa tai unelmien jahtaamista, kun en jaksanut edes pianon kantta avata. Siksi nyt - vaikka myönnän, että mieliala madaltui hetkellisesti ja parit itkutkin tuli itkettyä - lannistuminen ei enää ole vaihtoehto. Saan ja pystyn tehdä musaa. Oon fiiliksissä asioista, joita kalenterissa lukee. Mun ympärillä on uskomattomia tyyppejä, jotka laittaa aikaansa auttaakseen mua. Tossa on jo aika monta syytä olla iloinen. Siispä, BRING IT ON, laittakaa vaan lisää muureja mun eteen, mä kiipeän niistä jokaisen yli. (mut jos saa toivoa ni mieluummin vähän vähemmän niitä muureja kitoooos)

#songwriter #eroma #innerstrength

O dia não começou da melhor forma, mas terminou de forma perfeita 💗🙏🏻 ser flexível é saber aceitar que não está tudo sob o nosso controlo, que às vezes pensamos que vamos treinar mas temos de ouvir o corpo e respeitar, que às vezes a marmita falha e temos de nos adaptar, sem dramas 🙌🏻 hoje eu não treinei e não foi "menos um treino", foi um dia para ouvir o meu corpo e descansar 🙏🏻 #endoftheday #sunset #yogini #yoga #asana #fitgirl #fitlife #fitnessblogger #amelhorversãodenós #instahealthy #womenshealthportugal #goodmoments #enjoyinglife #happyplace #innerpeace #innerstrength #grounded #mindfulness #goldenhour #pordosol #portugaldenorteasul #igersportugal

If you had asked me years ago if I could see myself as I am today, the answer is that I never could have imagined it.
How can you imagine someone that you didn't know existed?
I welcome obstacles, change, adversity, and barriers with open arms. Because without then there would be no try, no anguish, no desire, no discomfort, and therefore not accomplishment. Want more, do more.
Fuel. Train. Overcome.
#killingtonbeast #srsgx17 #spartanrace #spartanlife #spartan #ocrtraining #ocr #fueltrainovercome #youonlyliveonce #stabilgear #obstacles #grit #liveyourlife #getoutthere #fitness #strength #innerstrength #health

Latest member of Team Nova Strength to join the 300 pound Deadlift club at or below 138 pounds bodyweight.
Yolanda Presswood (@yolandapresswood) with a 300# Deadlift @ 130# bodyweight today as she continues her Peak leading into the USPA Drug-Tested Southern California Open. Fantastic work by a great athlete and an even better friend!
#NovaStrength

MOST RECENT

putting yourself back together is the best, most fulfilling type of work. thanks, beloved frida, for embracing your strange, your brokenness, your strength, your light #wcw to all my weirdo sisters out there too #sisters #feminism #innerstrength #outerstrength #feminismissexy #persist #goddess #mermaid #unicorn #whatever #selfcare #selflove #getitgirl

"This life, this personal development work - all of it is progress. I listen to my heart and love myself for where I am and how far I’ve come. I love myself so that I can see my truth in it’s messy, imperfect entirety - to have fun with it all and not worry about making things perfect. Do what feels good and forget about the details." 🌻 An excerpt from my latest blog post on my progress in the Live Your Inner Power program where I reflect on progress, not perfection. Read the full post by clicking the link in our profile @liveyourinnerpower ✨ Do you ever get caught up worrying about "getting things done" and feeling "enough"? Then this post is for you. Check it out and let me know what you think! -xo- Cass
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Image by @brentosthefreshmaker .
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#liveyourinnerpower #courageouswoman #courage #hope #practicalhabits #choosejoy #intentionsetting #womenempoweringwomen #lifecoach #happiness #personalgrowth #freedom #innerpower #liveyourpower #powerfulyou #personalbreakthrough #personaldevelopment #selfhelp #ahhamoment #soulfueled #personaltransformation #innerstrength #innerwisdom #femaleentrepreneur #womensupportingwomen #healyourwounds
#courageous #couragequotes #couragetogrow #couragemylove

Being strong is sometimes hard. But what's even harder is letting those moments of weakness take over you. Crying is not being weak, feeling lost is not being weak, it's ok to not feel as strong today as you did yesterday because tomorrow is a brand new day, full of opportunities and full of strengths you didn't even realise you had. There are moments of strength in everything you do and everything you feel. It takes a stronger person to admit they are feeling weak.
#strong #motivate #motivation #youcandoit #keepfighting #dontstop #tomorrowisanewday #youareenough #innerstrength #mindset #mind #push #doitforyou #youarestrong #believe #positivity #positivemind #positivebodyimage #loveyourself #trust #goodvibes #qoutes

Thanks Mom for raising me to be stronger and smarter than I think I was ! I will not disappoint your grandchildren!
#stronger #strongwoman #strongwomen #igotthissh*t #sisterlove #missyoumom #grandchildren #mom #strongmom #innerstrength #survivors #survivor #dreamimage #dreamimagecanada #healthiermoms

I am so ready for the seasonal change.🍂🍁🍂it so perfectly suits a personal transition time that I'm in the midst of. I except that parts of me, my life, what I've known for so long...needs to die, shed, change & be released. There is beauty in death & deep wisdom in transition of letting go. I'm ready to do the work. I look forward to all the beautiful soul colors that will burn, glow, & grow anew in time. 🔥⚡️🌱 Today has been reflective. I dressed myself accordingly.
#today #lostinthought #transition #lettinggo #forkintheroad #choices #challenges #growth #pain #trials #tribulations #stayingstrong #innerstrength #goodbyesummer #hellofall #autumn #longing #iamenough #awomansworth #knowyourworth #takeyourpowerback #sistasjewelry

💪🌌☄💙💚💖🔥👊 Contact me at www.lamarrtownsendtarot.com for your own personal birth chart reading or Tarot reading

#innerstrength #innerjourney #muscular #weightlifting #emotionalbalance #spirituality #spiritualpower #innerpower #intuition #tarot #tarotreading #psychic #psychicreading #intuition #innerknowing #clairaudient #clairvoyant #gymflow

What better way to start our Health & Wellbeing Day focusing on Dancers' #innerstrength than with some #conditioning and #centering work with Katrina Edwards #dancershealth #feelhearsee #sharing

You grow, you improve, be a trendsetter. #growth #innerstrength #mentorme

I will not let the #devil Control my #Life #innerstrength #Storm 👊🏼

It's the end of another magical circle ❤️I'm so proud of the women who stuck it out with me, walked through the fire and reclaimed their sacred power through my course: Gratitude Magic. I'm so looking forward to joining forces with @marybreathbends @wholisticastrology in November as we bring The Red Tent to Charlotte!!! Another life changing Goddess Program ❤️ thanks to all that honor themselves enough to face the darkness, can say I'm sorry, forgive and own their inner Warrior!! #gratitude#magic#ownyourworth#forgiveness#selfworth#love#innerstrength#goddess#warrior#redtent#selfworth#selfwork#acceptance#fire

My inspiration comes from many places... Wishing my little inspiring buddy A.K. a very happy birthday today!!! #taekwondo #tkd #tkdgirl #tkdboy #sparring #inspiration #teammates #birthdayboy #determination #innerstrength #girlboss #sweatykids #martialarts

Elephant Meaning-The elephant is a sign of strength and unyielding resoluteness in most forms, while the white elephant is considered particularly special in some cultures due to its rarity and purity. In Buddhism, the gray elephant is a symbol of the untrained mind which is more prone to wander or deviate from the path of enlightenment. With practice and patience, it is believed that the ability to control one’s thoughts through mindfulness and meditation to achieve true enlightenment is possible, and this state is represented by the white elephant as a transformation of sorts. Other common depictions of the elephant in mandala designs represent: Mental and physical fortitude, Strength of spirit, Prosperity, Good luck, Rain bringing. As a form of the Buddha or deity. #goodluck #mandalaelephant #yogalife #yogatribe #yogajourney #strength #prosperity #elightenment #positiveenergy #goodvibrations #myjourney #staywoke #freespirit #noworries #blessed #innerstrength #powerful #focus #center #buddha #deity #mindbodysoul #staystrong #shineon #yeamon #omshanti #onelove

Even if no one else recognized it but you, it would not change its worth and you would take extremely great care of a precious and rare gem. You are that precious object! Nothing diminishes your worth, not even a little dirt... #kissforacause #hope #lipsense

Long lasting lip color for long lasting change! Proceeds go towards those with Angelman Syndrome ⠀

#lookgoodfeelgood #makeup #beauty #naturalbeauty #innerbeauty #innerstrength #keytosuccess #fabulous #beyourownkindofbeautiful #gorgeous #beyourownboss #love #lawofattraction #beyourownmotivation #santabarbara #montecito #californiagirl #boutique #wedding #bride #bridesmaid #moment #fitmom #yoga #healthylifestyle #womensupportingwomen #angelmansyndrome

The more I scour the depths of eating disorder recovery, the more I awake I feel. Every 62 seconds a light secedes to that suffocating voice within... Every minute. Every day.

Never are we taught to hold that darkness, to cherish it and embrace it with the love it so desperately needs - with the love and compassion we all so desperately need.

Eating disorders arise with purpose. They supplement a need imperative for temporary survival. They served us. They saved us. There comes a moment, however, when an internal shift reveals that change must occur and, we must let go.

It is our resistance to this change that expedites the slow suicide. And, it is also our resistance to the eating disorder's calls that accelerate the self-torturous free-fall.

We hurt ourselves for not giving up the eating disorder. We punish ourselves for not being "strong enough" or "brave enough" to resist the urges and behaviors that beacon us to momentary safety.

We can have all the tools and the resources to recover but it doesn't mean we will.

It demands building trust, safety, and connection with the inner-child that needed the eating disorder. It requires mending the relationship with the part of you (your past, younger self) who had to care for you at all costs.

Innocent and scarred souls embrace disordered eating behaviors because there's something more painful and more traumatizing than throwing up every day, eating until you hurt, and starving yourself to death.

It is only when time reveals our beliefs that we begin to notice glimpses of inconsistency between the present moment and our personal narrative.

People love me but I don't.

Nothing is happening but I don't feel safe.

All of life surrounds me but I feel so alone.

I accomplish great things but feel so ashamed and inadequate.

Eating disorders do not disappear once you identify their existence. Disordered behavior is so prevalent, most of us can slip by without turning a head – despite that very acknowledgement being all we need.

..... Read the rest of "Why We Have Eating Disorders And What Real Recovery Means" on the blog (link in bio). 🌷

Sleep. Great food. Movement.
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These are some of the things that fuel your body and helps you achieve your dreams.
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Sacrifice your sleep, sacrifice your health and everything else suffers. Make time. 💥👊🏽💪🏽
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Thanks for the pic @cheddar_and_daisy ❤️

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