#innerstrength

MOST RECENT

Get your back into it! Power up your back With these focused exercises using bands and weights. Tag a friend to do this with!! .
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Move one 30 sec: hip hinge + arm raise + stand up wide arm pull down -> bands over legs and arms. Squeeze your glutes on the way up and draw in your core. Cactus your arms out as you pull down into your wide arm pull down. If the bands hurt your wrist you can grab the band in your hands. .
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Move two 15x : Rows in chair pose. As you pull through draw your elbows into your spine to feel your back squeeze. .
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Move three 5-10 on each leg: crescent lunge flies. Lean your torso forward, tighten up your core and raise your arms up. Slight bend in the elbows ok and option to drop down to the back knee. .
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Move four 30sec - 1 min: boat pose with side to side twists. .
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Repeat this series 2 x. .
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Start where you can and create a goal you want to achieve. I was so proud of one of my yoga sculpters as she said she could finally do regular push ups!! Whoot whoot. I know I celebrated when I could finally do push-ups on my feet. When you put your mind to something don’t give up. Every day you are building upon reaching one step closer to your goals. So what goals are you striving for and what goals are you celebrating?? Happy Saturday. .
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Bands @belusactive + leggings @handfulbra {check out my review in my stories} + top @lululemon + shoes @nike

▪️B O L D▪️
“Be bold enough to use your voice, brave enough to listen to your heart, and strong enough to live the life you’ve always imagined.”
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Love this ethos... be bold, push yourself and get comfortable being uncomfortable. Be brave, be bold, be you. .
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#bebold #bold #phixtraining #phixyou #bebrave #strong #fitmumma #fitcamp #workhardgetresults #calorieburner #boldisbeautiful #innerstrength #confident #colour #paintcatapult #bloombergpicnic

Before Wednesday, earlier this week, I haven't been camping in over 8 years.
And I want to go back, for an extended period of time.
In just two days I learned so much. About my little family, about me, I found strengths, overcame challenges , and projected my love. These of course happen in everyday life too, but the whole dynamic was completely different. And I am grateful.
So incredibly grateful. .
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#thankyouearth #motherearth #camping #grateful #spirituality #innerstrength #outterstrength #overcomechallenges #differentdynamic

Repost @bruised.but.not.broken

It was not in vain.

If you don't see the purpose, take a moment, turn your head around, look back, press play, don't turn away, watch the very scene you're running from and stare it in the centre.

Mountains have been forged in your back muscles, a reminder of the decent, of the climb, of the scale.
With each exhale, breathe out the fear.
It is not who you are.

Every ripple you have created in this plane, every word uttered, every gentle brush of your fingers against another's, has carried wisdom at it's core, has held compassion in it's embrace, has carved understanding into your palm and into their forehead.

The growth is astounding.
They say don't look back, but if you don't look back, you can't see the movement, you can't recognise the thickening of your skin, you can't acknowledge the swelling of your heart muscles, you can't appreciate the power you turned your pain into and use it to serve your highest good.

The past does not define you.
The past does not become you.
But it moulded you and you owe your own journey the acceptance of this.

This is not on them, this is on you.
They didn't make you strong with their wrongdoings.
But you did.
You sat in that discomfort and you made the conscious decision not to become them. You made the conscious decision to rise from the pit you were left in and you stood tall.
Release the fear.
Let that breath out slowly,
your chest is not home to the dread.
Your lips house the words of the cruelest of people behind them, glued to your insides from their tongue and yet they stay swallowed, with a gut that refuses to vomit anything but butterflies and you don't even see that this is courage.

That you are courage.

That you, are, courage.

Rachel 》 Bruised But Not Broken °•♡* #poetry #poetryofig #bruisedbutnotbroken #empowerment #instawrites #trauma #growth #strength #power #healing #acceptance #igwrites #instawords #poemsofig #writercommunity #instagood #instadaily #recovery #courage #writersofig #innerstrength #fight

Tell me again what your excuse is ? Oh yeah that sounds really tough lol 😭😢😭. #inspire #inspirational #innerstrength #heart #inspiration #fitspo #fitspiration #fitnessmotivation #bodybuildingmotivation #instafit #instagramfitness

Mirrors

Do you ever catch a glimpse
of yourself in the mirror,
and see a beauty,
you hope that someone else will see.
That peek at the beauty,
that lies inside of you,
leaked out in your reflection,
if even only for a split second.
-MMB

#innerstrength #innerbeauty #justaglimpse #thoughts #mymind #thinking #writer #writingismytheraphy #writersofinstagram #writingcommunity #poetrycommunity #poetryofinstagram #poetsofinstagram #poemsofinstagram #instagrampoets #instagrampoems #instagrampoetry #poetsofig #poemsofig #poetryofig #instapoems #instapoetry #instapoets #poetess #poetry #poem #poet

🙏 DAILY QUOTE 🙏
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🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
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💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
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📱 Download our app now to experience more benefits 👍
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

🙏 DAILY QUOTE 🙏
.
🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
.
💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
.
.
📱 Download our app now to experience more benefits 👍
.
.
#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

🙏 DAILY QUOTE 🙏
.
🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
.
💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
.
.
📱 Download our app now to experience more benefits 👍
.
.
#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

What changes are needed?💜

Hai @qtpowerlifting
Training at @bandofbarbells always a good time.

Ladies. Let's have a discussion about boundaries. We're often told that kindness means to be giving despite not receiving back, but do you not think that should be with a selective group of people, and even then, there's a limit? Should there not be boundaries to your giving and consequences if somebody mistreats you? Would you still give to them? Personally, I would remain respectful where necessary but depending on how much an individual disrespected me, I wouldn't be afraid to cut communication completely, because there is a thing called dignity. What are your thoughts? •


#selflovejourney #becomingabetterme #workingonme #graceupongrace #findyourpurpose #innerstrength #embraceyou #savedbygrace #livewithpurpose #anxiety #inspiringwomen #bossbabequotes #lifecoach #weareinthistogether #Godswill #selfcare #livewithintention #growingingrace #womensupportwomen #followyourpath #womenwithpurpose #personalgrowth #dreamersanddoers #riseabove #setyoursoulonfire #inspiringwomen #womenempowerment #sheislight #liveyourtruth #Iamwoman

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