I took this photo to remind future Stef of something.
That thing being, when my depression feels like it's constricting my whole body and I can't stop crying, that I can still do self care.
I didn't enjoy it, hated the whole time I was out side and felt like going to sleep on the floor instead of planting BUT I DID IT!!! For those of you who are having a hard day, celebrate the little wins. Open up and speak out. Together we can get through this.
Live, breathe, embrace; 💜🌈